Pearl Milling Company Yellow Self Rising Corn Meal Mix, Yellow by The Quaker Oats Company: Similar Foods
- Product:
- Yellow Self Rising Corn Meal Mix, Yellow
- Brand:
- Pearl Milling Company
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2486651/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1280.0mg | |
| Total Carbohydrates | 76.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 280.0mg | |
| Iron, Fe | 6.8mg | |
| Potassium, K | 200.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 144.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 6.4mg | |
| Folic acid | 204.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bolted Yellow Corn Meal (bolted Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1280.0mg (=) | |
| Total Carbohydrates | 76.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 4.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 280.0mg (=) | |
| Iron, Fe | 6.8mg (=) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 144.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 6.4mg (=) | |
| Folic acid | 204.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bolted Yellow Corn Meal (bolted Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+47.00kcal, +14.69%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1267.0mg (-13.00mg, -1.02%) | |
| Total Carbohydrates | 76.67g (+0.67g, +0.88%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+53.00mg, +18.93%) | |
| Iron, Fe | 4.67mg (-2.13mg, -31.32%) | |
| Potassium, K | 133.0mg (-67.00mg, -33.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 180.0ug (+36.00ug, +25.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 6.667mg (+0.27mg, +4.17%) | |
| Folic acid | 153.0ug (-51.00ug, -25.00%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+47.00kcal, +14.69%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1267.0mg (-13.00mg, -1.02%) | |
| Total Carbohydrates | 76.67g (+0.67g, +0.88%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+53.00mg, +18.93%) | |
| Iron, Fe | 4.67mg (-2.13mg, -31.32%) | |
| Potassium, K | 133.0mg (-67.00mg, -33.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 180.0ug (+36.00ug, +25.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 6.667mg (+0.27mg, +4.17%) | |
| Folic acid | 153.0ug (-51.00ug, -25.00%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+13.00kcal, +4.06%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1148.0mg (-132.00mg, -10.31%) | |
| Total Carbohydrates | 74.07g (-1.93g, -2.54%) | |
| Dietary Fiber | 3.7g (-0.30g, -7.50%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.11g, +38.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 296.0mg (+16.00mg, +5.71%) | |
| Iron, Fe | 5.19mg (-1.61mg, -23.68%) | |
| Potassium, K | 111.0mg (-89.00mg, -44.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-11.00ug, -7.64%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.37mg (-0.03mg, -7.50%) | |
| Niacin | 4.815mg (-1.59mg, -24.77%) | |
| Folic acid | 156.0ug (-48.00ug, -23.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+13.00kcal, +4.06%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1148.0mg (-132.00mg, -10.31%) | |
| Total Carbohydrates | 74.07g (-1.93g, -2.54%) | |
| Dietary Fiber | 3.7g (-0.30g, -7.50%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.11g, +38.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 296.0mg (+16.00mg, +5.71%) | |
| Iron, Fe | 5.19mg (-1.61mg, -23.68%) | |
| Potassium, K | 111.0mg (-89.00mg, -44.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-11.00ug, -7.64%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.37mg (-0.03mg, -7.50%) | |
| Niacin | 4.815mg (-1.59mg, -24.77%) | |
| Folic acid | 156.0ug (-48.00ug, -23.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+37.00kcal, +11.56%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1238.0mg (-42.00mg, -3.28%) | |
| Total Carbohydrates | 76.19g (+0.19g, +0.25%) | |
| Dietary Fiber | 4.8g (+0.80g, +20.00%) | |
| Sugars | 2.38g (-1.62g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.52g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 452.0mg (+172.00mg, +61.43%) | |
| Iron, Fe | 43.81mg (+37.01mg, +544.26%) | |
| Potassium, K | 143.0mg (-57.00mg, -28.50%) | |
| Vitamin D, IU | 10.0IU (+10.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (-1.00ug, -0.69%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.714mg (+0.31mg, +78.50%) | |
| Niacin | 5.714mg (-0.69mg, -10.72%) | |
| Folic acid | 143.0ug (-61.00ug, -29.90%) | |
| Ingredients | ||
|---|---|---|
Degerminated White Corn Grits, Salt, Sunflower Oil, Calcium Carbonate, Natural Flavor, Whey, Soy Lecithin, Sodium Caseinate, Tapioca Dextrin, Corn Starch, Maltodextrin, Mono And Diglycerides, Beta Carotene (color), Reduced Iron, Annatto (color), Nonfat Milk, Turmeric (color), Niacinamide*, Bht And Citric Acid (to Preserve Freshness), Thiamin Mononitrate*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+37.00kcal, +11.56%) | |
| Total Fat | 5.36g (+5.36g) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1214.0mg (-66.00mg, -5.16%) | |
| Total Carbohydrates | 75.0g (-1.00g, -1.32%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (+149.00mg, +53.21%) | |
| Iron, Fe | 41.43mg (+34.63mg, +509.26%) | |
| Potassium, K | 107.0mg (-93.00mg, -46.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 129.0ug (-15.00ug, -10.42%) | |
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.464mg (+0.06mg, +16.00%) | |
| Niacin | 5.714mg (-0.69mg, -10.72%) | |
| Folic acid | 129.0ug (-75.00ug, -36.76%) | |
| Ingredients | ||
|---|---|---|
Degerminated White Corn Grits, Salt, Maltodextrin, Sunflower Oil, Vegetable Oil (palm Kernel And Palm Oil), Rice Flour, Calcium Carbonate, Whey, Sodium Caseinate, Oat Fiber, Natural Flavor, Corn Starch, Mono And Diglycerides, Soy Lecithin, Hydrogenated Palm Oil, Annatto (color), Nonfat Milk, Reduced Iron, Turmeric (color), Niacinamide*, Bht And Citric Acid (to Preserve Freshness), Thiamin Mononitrate*, Riboflavin*, Beta Carotene (color), Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+37.00kcal, +11.56%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 1.79g (+1.79g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1214.0mg (-66.00mg, -5.16%) | |
| Total Carbohydrates | 75.0g (-1.00g, -1.32%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (+149.00mg, +53.21%) | |
| Iron, Fe | 41.43mg (+34.63mg, +509.26%) | |
| Potassium, K | 107.0mg (-93.00mg, -46.50%) | |
| Vitamin D, IU | 14.0IU (+14.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 129.0ug (-15.00ug, -10.42%) | |
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.357mg (-0.04mg, -10.75%) | |
| Niacin | 5.714mg (-0.69mg, -10.72%) | |
| Folic acid | 129.0ug (-75.00ug, -36.76%) | |
| Ingredients | ||
|---|---|---|
Degerminated White Corn Grits, Salt, Maltodextrin, Sunflower Oil, Vegetable Oil (palm Kernel And Palm Oil), Rice Flour, Calcium Carbonate, Whey, Sodium Caseinate, Oat Fiber, Natural Flavor, Corn Starch, Mono And Diglycerides, Soy Lecithin, Hydrogenated Palm Oil, Annatto (color), Nonfat Milk, Reduced Iron, Turmeric (color), Niacinamide*, Bht And Citric Acid (to Preserve Freshness), Thiamin Mononitrate*, Riboflavin*, Beta Carotene (color), Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+13.00kcal, +4.06%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (-213.00mg, -16.64%) | |
| Total Carbohydrates | 73.33g (-2.67g, -3.51%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.33g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-13.00mg, -4.64%) | |
| Iron, Fe | 4.33mg (-2.47mg, -36.32%) | |
| Potassium, K | 133.0mg (-67.00mg, -33.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 160.0ug (+16.00ug, +11.11%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Folic acid | 153.0ug (-51.00ug, -25.00%) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Monocalcium Phosphate, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+13.00kcal, +4.06%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1133.0mg (-147.00mg, -11.48%) | |
| Total Carbohydrates | 73.33g (-2.67g, -3.51%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 3.33g (-0.67g, -16.75%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-80.00mg, -28.57%) | |
| Iron, Fe | 4.67mg (-2.13mg, -31.32%) | |
| Potassium, K | 133.0mg (-67.00mg, -33.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 4.333mg (-2.07mg, -32.30%) | |
| Folic acid | 167.0ug (-37.00ug, -18.14%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+13.00kcal, +4.06%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1167.0mg (-113.00mg, -8.83%) | |
| Total Carbohydrates | 73.33g (-2.67g, -3.51%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+53.00mg, +18.93%) | |
| Iron, Fe | 4.67mg (-2.13mg, -31.32%) | |
| Potassium, K | 0.0mg (-200.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 170.0ug (+26.00ug, +18.06%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 6.0mg (-0.40mg, -6.25%) | |
| Folic acid | 147.0ug (-57.00ug, -27.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+47.00kcal, +14.69%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1167.0mg (-113.00mg, -8.83%) | |
| Total Carbohydrates | 73.33g (-2.67g, -3.51%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+53.00mg, +18.93%) | |
| Iron, Fe | 4.67mg (-2.13mg, -31.32%) | |
| Potassium, K | 0.0mg (-200.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 170.0ug (+26.00ug, +18.06%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 6.0mg (-0.40mg, -6.25%) | |
| Folic acid | 147.0ug (-57.00ug, -27.94%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-20.00kcal, -6.25%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 1200.0mg (-80.00mg, -6.25%) | |
| Total Carbohydrates | 55.0g (-21.00g, -27.63%) | |
| Dietary Fiber | 2.5g (-1.50g, -37.50%) | |
| Sugars | 12.5g (+8.50g, +212.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 235.0mg (-45.00mg, -16.07%) | |
| Iron, Fe | 2.5mg (-4.30mg, -63.24%) | |
| Potassium, K | 235.0mg (+35.00mg, +17.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 32.0ug (-112.00ug, -77.78%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.25mg (-0.15mg, -37.50%) | |
| Niacin | 2.5mg (-3.90mg, -60.94%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 100% Whole Wheat Flour, Wheat Starch, Sugar, Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Buttermilk Powder, Corn Starch, Salt, Dried Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-20.00kcal, -6.25%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 1200.0mg (-80.00mg, -6.25%) | |
| Total Carbohydrates | 55.0g (-21.00g, -27.63%) | |
| Dietary Fiber | 2.5g (-1.50g, -37.50%) | |
| Sugars | 12.5g (+8.50g, +212.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 235.0mg (-45.00mg, -16.07%) | |
| Iron, Fe | 2.5mg (-4.30mg, -63.24%) | |
| Potassium, K | 235.0mg (+35.00mg, +17.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 32.0ug (-112.00ug, -77.78%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.25mg (-0.15mg, -37.50%) | |
| Niacin | 2.5mg (-3.90mg, -60.94%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 100% Whole Wheat Flour, Wheat Starch, Sugar, Soy Flour, Canola Oil, Glucose, Buttermilk Powder Contains Less Than 2% Of The Following Ingredients: Sodium Bicarbonate, Dried Whole Eggs, Corn Starch, Salt, Monocalcium Phosphate, Sodium Acid Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-22.00kcal, -6.88%) | |
| Total Fat | 12.77g (+12.77g) | |
| Saturated Fat | 2.13g (+2.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1255.0mg (-25.00mg, -1.95%) | |
| Total Carbohydrates | 42.55g (-33.45g, -44.01%) | |
| Dietary Fiber | 4.3g (+0.30g, +7.50%) | |
| Sugars | 2.13g (-1.87g, -46.75%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-3.74g, -46.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 298.0mg (+18.00mg, +6.43%) | |
| Iron, Fe | 2.13mg (-4.67mg, -68.68%) | |
| Potassium, K | 234.0mg (+34.00mg, +17.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Taco Shells: Whole Grain Yellow Corn, High Oleic Canola Oil And Or Corn Oil, Water, Corn Flour, Salt, Hydrated Lime, Taco Sauce: Tomato Puree (water, Tomato Paste), Water, Corn Syrup, Distilled Vinegar, Salt, Modified Corn Starch, Spices, Paprika, Citric Acid, Green Chili Powder, Sodium Benzoate (to Preserve Freshness), Xanthan Gum, Onion Powder, Taco Seasoning: Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Citric Acid, Yeast Extract, Natural Flavor, Rosemary And Green Tea Extract (antioxidant), Silicon Dioxide | ||