Harris Teeter Bleached Enriched Self Rising Flour by Harris Teeter Inc: Similar Foods

Product:
Bleached Enriched Self Rising Flour
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020739/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1133.0mg
Total Carbohydrates 73.33g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg
Iron, Fe4.67mg
Potassium, K133.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg
Riboflavin0.333mg
Niacin4.333mg
Folic acid167.0ug
Ingredients
Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.22
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (-66.00mg, -5.83%)
Total Carbohydrates 76.67g (+3.34g, +4.55%)
Dietary Fiber 3.3g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+67.00mg, +33.50%)
Iron, Fe5.0mg (+0.33mg, +7.07%)
Potassium, K133.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Riboflavin0.4mg (+0.07mg, +20.12%)
Niacin6.0mg (+1.67mg, +38.47%)
Folic acid153.0ug (-14.00ug, -8.38%)
Ingredients
Ingredient: Bleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.58
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1148.0mg (+15.00mg, +1.32%)
Total Carbohydrates 74.07g (+0.74g, +1.01%)
Dietary Fiber 3.7g (+0.40g, +12.12%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca296.0mg (+96.00mg, +48.00%)
Iron, Fe5.19mg (+0.52mg, +11.13%)
Potassium, K111.0mg (-22.00mg, -16.54%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total133.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.37mg (+0.04mg, +11.11%)
Niacin4.815mg (+0.48mg, +11.12%)
Folic acid156.0ug (-11.00ug, -6.59%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.58
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1148.0mg (+15.00mg, +1.32%)
Total Carbohydrates 74.07g (+0.74g, +1.01%)
Dietary Fiber 3.7g (+0.40g, +12.12%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca296.0mg (+96.00mg, +48.00%)
Iron, Fe5.19mg (+0.52mg, +11.13%)
Potassium, K111.0mg (-22.00mg, -16.54%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total133.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.37mg (+0.04mg, +11.11%)
Niacin4.815mg (+0.48mg, +11.12%)
Folic acid156.0ug (-11.00ug, -6.59%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.19
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1133.0mg (=)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe4.67mg (=)
Potassium, K133.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening Agents (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Starch, Sugar, Salt, Maltodextrin, Natural Butter Flavor (with Annatto And Turmeric), Spice Extractive
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.21
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+15.00kcal, +4.50%)
Total Fat13.04g (+13.04g)
Saturated Fat 3.26g (+3.26g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 1109.0mg (-24.00mg, -2.12%)
Total Carbohydrates 45.65g (-27.68g, -37.75%)
Dietary Fiber 2.2g (-1.10g, -33.33%)
Sugars 4.35g (+1.02g, +30.63%)
Sugars, added N/A
Protein 13.04g (+3.04g, +30.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-26.00mg, -13.00%)
Iron, Fe2.83mg (-1.84mg, -39.40%)
Potassium, K109.0mg (-24.00mg, -18.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid) Water Parmesan Cheese (dry Grated Parmesan Cheese[pasteurized Part Skim Milk Cheese Cultures, Salt Enzymes], Powdered Cellulose [to Prevent Caking]), Canola And Olive Oil Blend Sugar Seasoning (salt, Spices Onion, Garlic, Natural Flavors, Parsley Yeast Dough Conditioner (wheat Four Mated Barley Flour, Ascorbic Acid, Enzymes), Salt, Reddi Sponge Dough Conditioner (corn Flour, L Cysteine Hydrochloride, Potassium Bromate), Dough Improver (wheat Flour, Enzymes, Soybean Oil), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.31
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1107.0mg (-26.00mg, -2.29%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-21.00mg, -10.50%)
Iron, Fe5.0mg (+0.33mg, +7.07%)
Potassium, K179.0mg (+46.00mg, +34.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil, Cotton Seed And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika (color), Annatto (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.06
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+34.00kcal, +10.21%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (-33.00mg, -2.91%)
Total Carbohydrates 73.33g (=)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+33.00mg, +16.50%)
Iron, Fe3.33mg (-1.34mg, -28.69%)
Potassium, K167.0mg (+34.00mg, +25.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour (bleached), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phospate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme Added For Improved Baking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.52
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+17.00kcal, +5.11%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1175.0mg (+42.00mg, +3.71%)
Total Carbohydrates 77.5g (+4.17g, +5.69%)
Dietary Fiber 2.5g (-0.80g, -24.24%)
Sugars 20.0g (+16.67g, +500.60%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (+20.00mg, +10.00%)
Iron, Fe1.0mg (-3.67mg, -78.59%)
Potassium, K82.0mg (-51.00mg, -38.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Evaporated Cane Sugar, Organic Sprinkles (organic Sugar, Organic Rice Flour, Organic Potato Starch, Organic Sunflower Oil, Colored With [organic Turmeric, Organic Annatto, Organic Fruit Juice, Organic Vegetable Juice], Citric Acid, Sodium Bicarbonate), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.52
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+17.00kcal, +5.11%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1175.0mg (+42.00mg, +3.71%)
Total Carbohydrates 77.5g (+4.17g, +5.69%)
Dietary Fiber 1.9g (-1.40g, -42.42%)
Sugars 20.0g (+16.67g, +500.60%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (+20.00mg, +10.00%)
Iron, Fe1.0mg (-3.67mg, -78.59%)
Potassium, K82.0mg (-51.00mg, -38.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Evaporated Cane Sugar, Organic Sprinkles (organic Sugar, Organic Rice Flour, Organic Potato Starch, Organic Sunflower Oil, Colored With (organic Turmeric, Organic Annatto, Organic Fruit Juice, Organic Vegetable Juice), Citric Acid, Sodium Bicarbonate) Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.60
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+60.00kcal, +18.02%)
Total Fat7.14g (+7.14g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1143.0mg (+10.00mg, +0.88%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-39.00mg, -19.50%)
Iron, Fe0.0mg (-4.67mg, -100.00%)
Potassium, K111.0mg (-22.00mg, -16.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Degerminated Yellow Corn Meal, Rice Flour, Potato Starch, Canola Oil, Leavening (sodium Aluminum Phosphate, Baking Soda, Calcium Phosphate), Contains 2% Or Less Of: Salt, Tapioca Starch, Pea Fiber, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.95
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+17.00kcal, +5.11%)
Total Fat3.75g (+3.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (+67.00mg, +5.91%)
Total Carbohydrates 72.5g (-0.83g, -1.13%)
Dietary Fiber N/A
Sugars 5.0g (+1.67g, +50.15%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe3.75mg (-0.92mg, -19.70%)
Potassium, K100.0mg (-33.00mg, -24.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour, Leavening (baking Powder [sodium Phosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Calcium Phosphate], Baking Soda), Sugar, Soybean Oil Contains 2% Or Less Of Each: Salt, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.24
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+23.00kcal, +6.91%)
Total Fat3.39g (+3.39g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1186.0mg (+53.00mg, +4.68%)
Total Carbohydrates 74.58g (+1.25g, +1.70%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 20.34g (+17.01g, +510.81%)
Sugars, added N/A
Protein 6.78g (-3.22g, -32.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-47.00mg, -23.50%)
Iron, Fe3.39mg (-1.28mg, -27.41%)
Potassium, K119.0mg (-14.00mg, -10.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Mono Calcium Phosphate), Soybean Oil, Dextrose, Salt, Defatted Soy Flour, Natural Flavor, Sweet Cream Butter Milk, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.61
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+23.00kcal, +6.91%)
Total Fat3.39g (+3.39g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1186.0mg (+53.00mg, +4.68%)
Total Carbohydrates 74.58g (+1.25g, +1.70%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars N/A
Sugars, added N/A
Protein 6.78g (-3.22g, -32.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-47.00mg, -23.50%)
Iron, Fe3.39mg (-1.28mg, -27.41%)
Potassium, K119.0mg (-14.00mg, -10.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Sugars, Total20.34g
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Salt, Defatted Soy Flour, Natural Flavor, Buttermilk, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.86
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+32.00kcal, +9.61%)
Total Fat5.56g (+5.56g)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 1143.0mg (+10.00mg, +0.88%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 14.29g (+10.96g, +329.13%)
Sugars, added N/A
Protein 7.94g (-2.06g, -20.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-41.00mg, -20.50%)
Iron, Fe3.97mg (-0.70mg, -14.99%)
Potassium, K190.0mg (+57.00mg, +42.86%)
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Defatted Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of: Buttermilk, Salt, Eggs With Sodium Silicoaluminate, Soy Lecithin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.94
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (+13.00kcal, +3.90%)
Total Fat1.29g (+1.29g)
Saturated Fat 0.37g (+0.37g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1103.0mg (-30.00mg, -2.65%)
Total Carbohydrates 76.23g (+2.90g, +3.95%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 0.96g (-2.37g, -71.17%)
Sugars, added N/A
Protein 7.28g (-2.72g, -27.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-40.00mg, -20.00%)
Iron, Fe3.37mg (-1.30mg, -27.84%)
Potassium, K196.0mg (+63.00mg, +47.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Parboiled Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Salt Contains 2% Or Less Of: Yeast Extract, Garlic*, Onion*, Cilantro*, Citric Acid, Corn Syrup*, Gum Arabic, Spice, Lime Juice*, Vegetable Oil (canola And Or High Oleic Soybean Oil), Natural Flavor, Silicon Dioxide (anticaking Agent) *dried