Health Warrior Dark Chocolateolate Pumpkin Seed Bar, Dark Chocolateolate by The Quaker Oats Company: Similar Foods
- Product:
- Dark Chocolateolate Pumpkin Seed Bar, Dark Chocolateolate
- Brand:
- Health Warrior
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2611592/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal | |
| Total Fat | 37.14g | |
| Saturated Fat | 10.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 171.0mg | |
| Total Carbohydrates | 28.57g | |
| Dietary Fiber | 5.7g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 8.57mg | |
| Potassium, K | 800.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 414.0mg | |
| Copper, Cu | 0.914mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 886.0mg | |
| Fatty acids, total monounsaturated | 12.86g | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Zinc, Zn | 4.86mg | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Honey, Chocolate Liquor, Cocoa (processed With Alkali), Cocoa Extract, Quinoa Flour, Sea Salt, Coconut Oil, Natural Flavor, Caramel Color, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (=) | |
| Total Fat | 37.14g (=) | |
| Saturated Fat | 7.14g (-2.86g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (=) | |
| Total Carbohydrates | 28.57g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 8.57mg (=) | |
| Potassium, K | 800.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 414.0mg (=) | |
| Copper, Cu | 0.914mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 886.0mg (=) | |
| Fatty acids, total monounsaturated | 12.86g (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (=) | |
| Zinc, Zn | 4.86mg (=) | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Honey, Chocolate Liquor, Cocoa (processed With Alkali), Cocoa Extract, Quinoa Flour, Sea Salt, Coconut Oil, Natural Flavor, Caramel Color, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+28.00kcal, +5.16%) | |
| Total Fat | 50.0g (+12.86g, +34.63%) | |
| Saturated Fat | 8.93g (-1.07g, -10.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+97.00mg, +56.73%) | |
| Total Carbohydrates | 14.29g (-14.28g, -49.98%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+8.57g, +42.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+25.00mg, +86.21%) | |
| Iron, Fe | 7.14mg (-1.43mg, -16.69%) | |
| Potassium, K | 796.0mg (-4.00mg, -0.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (+86.00mg, +20.77%) | |
| Copper, Cu | 3.214mg (+2.30mg, +251.64%) | |
| Phosphorus, P | 893.0mg (+7.00mg, +0.79%) | |
| Manganese, Mn | 5.0mg (+2.00mg, +66.67%) | |
| Zinc, Zn | 7.14mg (+2.28mg, +46.91%) | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-10.00kcal, -1.84%) | |
| Total Fat | 35.56g (-1.58g, -4.25%) | |
| Saturated Fat | 3.33g (-6.67g, -66.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-4.00mg, -2.34%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 24.44g (+4.44g, +22.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+15.00mg, +51.72%) | |
| Iron, Fe | 12.0mg (+3.43mg, +40.02%) | |
| Potassium, K | 644.0mg (-156.00mg, -19.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 356.0mg (-58.00mg, -14.01%) | |
| Copper, Cu | 1.111mg (+0.20mg, +21.55%) | |
| Phosphorus, P | 867.0mg (-19.00mg, -2.14%) | |
| Fatty acids, total monounsaturated | 4.44g (-8.42g, -65.47%) | |
| Manganese, Mn | 6.0mg (+3.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 26.67g (+12.38g, +86.63%) | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Hulled Hemp Seeds, Raw Usa Honey, Organic Pumpkin Seeds, Dates (dates, Rice Flour), Organic Pumpkin Spice (organic Cinnamon, Organic Ginger, Organic Cloves, Organic Nutmeg), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+7.00kcal, +1.29%) | |
| Total Fat | 35.71g (-1.43g, -3.85%) | |
| Saturated Fat | 7.14g (-2.86g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+115.00mg, +67.25%) | |
| Total Carbohydrates | 28.57g (=) | |
| Dietary Fiber | 28.6g (+22.90g, +401.75%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+8.57g, +42.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+42.00mg, +144.83%) | |
| Iron, Fe | 12.86mg (+4.29mg, +50.06%) | |
| Potassium, K | 786.0mg (-14.00mg, -1.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 571.0mg (+157.00mg, +37.92%) | |
| Copper, Cu | 1.571mg (+0.66mg, +71.88%) | |
| Phosphorus, P | 929.0mg (+43.00mg, +4.85%) | |
| Fatty acids, total monounsaturated | 3.57g (-9.29g, -72.24%) | |
| Manganese, Mn | 10.0mg (+7.00mg, +233.33%) | |
| Fatty acids, total polyunsaturated | 26.79g (+12.50g, +87.47%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.43mg (+1.57mg, +32.30%) | |
| Riboflavin | 1.214mg | |
| Niacin | 5.714mg | |
| Ingredients | ||
|---|---|---|
Organic Toasted Hemp Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-7.00kcal, -1.29%) | |
| Total Fat | 42.86g (+5.72g, +15.40%) | |
| Saturated Fat | 7.14g (-2.86g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+61.00mg, +35.67%) | |
| Total Carbohydrates | 21.43g (-7.14g, -24.99%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 10.71g (-9.29g, -46.45%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (-2.14mg, -24.97%) | |
| Potassium, K | 750.0mg (-50.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (+86.00mg, +20.77%) | |
| Phosphorus, P | 1071.0mg (+185.00mg, +20.88%) | |
| Manganese, Mn | 4.0mg (+1.00mg, +33.33%) | |
| Zinc, Zn | 8.04mg (+3.18mg, +65.43%) | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Organic Sugar, Premium Cocoa, Coffee, Real Vanilla Extract, Unrefined Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (=) | |
| Total Fat | 37.14g (=) | |
| Saturated Fat | 7.14g (-2.86g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (=) | |
| Total Carbohydrates | 31.43g (+2.86g, +10.01%) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 7.14mg (-1.43mg, -16.69%) | |
| Potassium, K | 714.0mg (-86.00mg, -10.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (-114.00mg, -27.54%) | |
| Copper, Cu | 0.771mg (-0.14mg, -15.65%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 714.0mg (-172.00mg, -19.41%) | |
| Fatty acids, total monounsaturated | 12.86g (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (=) | |
| Zinc, Zn | 4.86mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Roasted Pumpkin Seeds, Organic Honey, Organic Roasted Peanuts, Organic Chocolate Liquor, Organic Cocoa Powder (processed With Alkali), Organic Cocoa Extract, Organic Peanut Oil, Organic Quinoa Flour, Sea Salt, Organic Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (-29.00kcal, -5.34%) | |
| Total Fat | 37.14g (=) | |
| Saturated Fat | 7.14g (-2.86g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (=) | |
| Total Carbohydrates | 31.43g (+2.86g, +10.01%) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+28.00mg, +96.55%) | |
| Iron, Fe | 7.71mg (-0.86mg, -10.04%) | |
| Potassium, K | 657.0mg (-143.00mg, -17.88%) | |
| Vitamin D, IU | 23.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 357.0mg (-57.00mg, -13.77%) | |
| Copper, Cu | 0.914mg (=) | |
| Phosphorus, P | 714.0mg (-172.00mg, -19.41%) | |
| Fatty acids, total monounsaturated | 10.0g (-2.86g, -22.24%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 17.14g (+2.85g, +19.94%) | |
| Zinc, Zn | 4.86mg (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Flavor Organic Roasted Pumpkin Seeds, Organic Honey, Organic Chocolate Liquor, Organic Cocoa, Organic Cocoa Extract, Organic Quinoa Flour, Sea Salt, Organic Coconut Oil, Organic Natural Flavor, Organic Caramel Color, Organic Vanilla Extract,dark Chocolate Peanut Flavor Organic Roasted Pumpkin Seeds, Organic Honey, Organic Roasted Peanuts, Organic Chocolate Liquor, Organic Cocoa Powder (processed With Alkali), Organic Cocoa Extract, Organic Peanut Oil, Organic Quinoa Flour, Sea Salt, Organic Coconut Oil,dark Chocolate Coconut Almond Flavor Organic Roasted Pumpkin Seeds, Organic Coconut Nectar, Organic Roasted Almonds, Organic Coconut, Organic Chocolate Liquor, Organic Cocoa Powder (processed With Alkali), Organic Quinoa Flour, Organic Cocoa Extract, Sea Salt, Organic Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+24.00kcal, +4.42%) | |
| Total Fat | 50.0g (+12.86g, +34.63%) | |
| Saturated Fat | 5.0g (-5.00g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-171.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (-15.24g, -53.34%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 3.33g (-16.67g, -83.35%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+6.67g, +33.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+171.00mg, +589.66%) | |
| Iron, Fe | 9.67mg (+1.10mg, +12.84%) | |
| Potassium, K | 833.0mg (+33.00mg, +4.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 467.0mg (+53.00mg, +12.80%) | |
| Copper, Cu | 4.0mg (+3.09mg, +337.64%) | |
| Phosphorus, P | 833.0mg (-53.00mg, -5.98%) | |
| Manganese, Mn | 4.0mg (+1.00mg, +33.33%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 10.0mg (+5.14mg, +105.76%) | |
| Selenium, Se | 23.0ug | |
| Riboflavin | 1.983mg | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Shelled Hemp Seeds, Pumpkin Seeds, Sunflower Seeds, Black Sesame Seeds, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+24.00kcal, +4.42%) | |
| Total Fat | 50.0g (+12.86g, +34.63%) | |
| Saturated Fat | 5.0g (-5.00g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-171.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (-15.24g, -53.34%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 3.33g (-16.67g, -83.35%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+6.67g, +33.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+171.00mg, +589.66%) | |
| Iron, Fe | 9.67mg (+1.10mg, +12.84%) | |
| Potassium, K | 833.0mg (+33.00mg, +4.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 467.0mg (+53.00mg, +12.80%) | |
| Copper, Cu | 4.0mg (+3.09mg, +337.64%) | |
| Phosphorus, P | 833.0mg (-53.00mg, -5.98%) | |
| Manganese, Mn | 4.0mg (+1.00mg, +33.33%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 10.0mg (+5.14mg, +105.76%) | |
| Selenium, Se | 23.0ug | |
| Riboflavin | 1.983mg | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Shelled Hemp Seeds, Pumpkin Seeds, Sunflower Seeds, Black Sesame Seeds, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (=) | |
| Total Fat | 34.29g (-2.85g, -7.67%) | |
| Saturated Fat | 7.14g (-2.86g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+15.00mg, +8.77%) | |
| Total Carbohydrates | 31.43g (+2.86g, +10.01%) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 22.86g (+2.86g, +14.30%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 6.57mg (-2.00mg, -23.34%) | |
| Potassium, K | 600.0mg (-200.00mg, -25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 414.0mg (=) | |
| Copper, Cu | 0.914mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 714.0mg (-172.00mg, -19.41%) | |
| Fatty acids, total monounsaturated | 11.43g (-1.43g, -11.12%) | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (=) | |
| Zinc, Zn | 4.86mg (=) | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Honey, Quinoa Flour, Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (=) | |
| Total Fat | 34.29g (-2.85g, -7.67%) | |
| Saturated Fat | 7.14g (-2.86g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+15.00mg, +8.77%) | |
| Total Carbohydrates | 31.43g (+2.86g, +10.01%) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 22.86g (+2.86g, +14.30%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 6.57mg (-2.00mg, -23.34%) | |
| Potassium, K | 600.0mg (-200.00mg, -25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 414.0mg (=) | |
| Copper, Cu | 0.914mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 714.0mg (-172.00mg, -19.41%) | |
| Fatty acids, total monounsaturated | 11.43g (-1.43g, -11.12%) | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (=) | |
| Zinc, Zn | 4.86mg (=) | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Honey, Quinoa Flour, Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+28.00kcal, +5.16%) | |
| Total Fat | 42.86g (+5.72g, +15.40%) | |
| Saturated Fat | 7.14g (-2.86g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-171.00mg, -100.00%) | |
| Total Carbohydrates | 17.86g (-10.71g, -37.49%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 10.71g (-9.29g, -46.45%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (-2.14mg, -24.97%) | |
| Potassium, K | 786.0mg (-14.00mg, -1.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (+86.00mg, +20.77%) | |
| Phosphorus, P | 1071.0mg (+185.00mg, +20.88%) | |
| Manganese, Mn | 4.0mg (+1.00mg, +33.33%) | |
| Zinc, Zn | 8.04mg (+3.18mg, +65.43%) | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Organic Sugar, Cinnamon, Real Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-7.00kcal, -1.29%) | |
| Total Fat | 42.86g (+5.72g, +15.40%) | |
| Saturated Fat | 7.14g (-2.86g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+204.00mg, +119.30%) | |
| Total Carbohydrates | 21.43g (-7.14g, -24.99%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 10.71g (-9.29g, -46.45%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+7.00mg, +24.14%) | |
| Iron, Fe | 7.86mg (-0.71mg, -8.28%) | |
| Potassium, K | 750.0mg (-50.00mg, -6.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 518.0mg (+104.00mg, +25.12%) | |
| Phosphorus, P | 1036.0mg (+150.00mg, +16.93%) | |
| Zinc, Zn | 6.43mg (+1.57mg, +32.30%) | |
| Ingredients | ||
|---|---|---|
Organic Shelled Pumpkin Seeds, Organic Sugar, Organic Cocoa (processed With Alkali), Organic Vanilla Extract, Unrefined Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-114.00kcal, -20.99%) | |
| Total Fat | 17.86g (-19.28g, -51.91%) | |
| Saturated Fat | 3.57g (-6.43g, -64.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-171.00mg, -100.00%) | |
| Total Carbohydrates | 39.29g (+10.72g, +37.52%) | |
| Dietary Fiber | 10.7g (+5.00g, +87.72%) | |
| Sugars | 10.71g (-9.29g, -46.45%) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+15.71g, +78.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+42.00mg, +144.83%) | |
| Iron, Fe | 10.71mg (+2.14mg, +24.97%) | |
| Potassium, K | 857.0mg (+57.00mg, +7.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 393.0mg (-21.00mg, -5.07%) | |
| Phosphorus, P | 714.0mg (-172.00mg, -19.41%) | |
| Zinc, Zn | 7.14mg (+2.28mg, +46.91%) | |
| Ingredients | ||
|---|---|---|
Organic Cashew Protein (anacardium Occidentale) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 652.0kcal (+109.00kcal, +20.07%) | |
| Total Fat | 52.17g (+15.03g, +40.47%) | |
| Saturated Fat | 6.52g (-3.48g, -34.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+264.00mg, +154.39%) | |
| Total Carbohydrates | 17.39g (-11.18g, -39.13%) | |
| Dietary Fiber | 8.7g (+3.00g, +52.63%) | |
| Sugars | 4.35g (-15.65g, -78.25%) | |
| Sugars, added | N/A | |
| Protein | 26.09g (+6.09g, +30.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 4.7mg (-3.87mg, -45.16%) | |
| Potassium, K | 783.0mg (-17.00mg, -2.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 348.0mg (-66.00mg, -15.94%) | |
| Phosphorus, P | 870.0mg (-16.00mg, -1.81%) | |
| Fatty acids, total monounsaturated | 13.04g (+0.18g, +1.40%) | |
| Fatty acids, total polyunsaturated | 30.43g (+16.14g, +112.95%) | |
| Zinc, Zn | 5.22mg (+0.36mg, +7.41%) | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of The Following: Whey Powder, Sugar, Tomato Powder, Spice Yeast Extract, Onion Powder, Molasses Powder (molasses, Maltodextrin), Natural Flavors Including Smoke, Paprika, Garlic Powder, Citric Acid, Oleoresin Paprika (color) | ||