Original Superseeds Blend, Original by Hempco Canada Superfoods Inc: Similar Foods
- Product:
- Original Superseeds Blend, Original
- Brand:
- N/A
- Maker:
- Hempco Canada Superfoods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1094071/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 13.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 26.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg | |
| Iron, Fe | 9.67mg | |
| Potassium, K | 833.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 467.0mg | |
| Copper, Cu | 4.0mg | |
| Phosphorus, P | 833.0mg | |
| Manganese, Mn | 4.0mg | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 10.0mg | |
| Selenium, Se | 23.0ug | |
| Riboflavin | 1.983mg | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Shelled Hemp Seeds, Pumpkin Seeds, Sunflower Seeds, Black Sesame Seeds, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (=) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 9.67mg (=) | |
| Potassium, K | 833.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 467.0mg (=) | |
| Copper, Cu | 4.0mg (=) | |
| Phosphorus, P | 833.0mg (=) | |
| Manganese, Mn | 4.0mg (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.0mg (=) | |
| Selenium, Se | 23.0ug (=) | |
| Riboflavin | 1.983mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 0.667mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Shelled Hemp Seeds, Pumpkin Seeds, Sunflower Seeds, Black Sesame Seeds, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-34.00kcal, -6.00%) | |
| Total Fat | 40.0g (-10.00g, -20.00%) | |
| Saturated Fat | 3.33g (-1.67g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (+13.34g, +100.08%) | |
| Dietary Fiber | 26.7g (+20.00g, +298.51%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-6.67g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 267.0mg (+67.00mg, +33.50%) | |
| Iron, Fe | 4.8mg (-4.87mg, -50.36%) | |
| Potassium, K | 800.0mg (-33.00mg, -3.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (-67.00mg, -14.35%) | |
| Phosphorus, P | 667.0mg (-166.00mg, -19.93%) | |
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 30.0g | |
| Zinc, Zn | 4.0mg (-6.00mg, -60.00%) | |
| Ingredients | ||
|---|---|---|
Milled Brown Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-34.00kcal, -6.00%) | |
| Total Fat | 40.0g (-10.00g, -20.00%) | |
| Saturated Fat | 3.33g (-1.67g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (+13.34g, +100.08%) | |
| Dietary Fiber | 26.7g (+20.00g, +298.51%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-6.67g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 267.0mg (+67.00mg, +33.50%) | |
| Iron, Fe | 4.8mg (-4.87mg, -50.36%) | |
| Potassium, K | 800.0mg (-33.00mg, -3.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (-67.00mg, -14.35%) | |
| Phosphorus, P | 667.0mg (-166.00mg, -19.93%) | |
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 30.0g | |
| Zinc, Zn | 4.0mg (-6.00mg, -60.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Brown Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-34.00kcal, -6.00%) | |
| Total Fat | 40.0g (-10.00g, -20.00%) | |
| Saturated Fat | 3.33g (-1.67g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (+13.34g, +100.08%) | |
| Dietary Fiber | 26.7g (+20.00g, +298.51%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-6.67g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 267.0mg (+67.00mg, +33.50%) | |
| Iron, Fe | 4.8mg (-4.87mg, -50.36%) | |
| Potassium, K | 800.0mg (-33.00mg, -3.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (-67.00mg, -14.35%) | |
| Phosphorus, P | 667.0mg (-166.00mg, -19.93%) | |
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 30.0g | |
| Zinc, Zn | 4.0mg (-6.00mg, -60.00%) | |
| Ingredients | ||
|---|---|---|
Milled Golden Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-34.00kcal, -6.00%) | |
| Total Fat | 40.0g (-10.00g, -20.00%) | |
| Saturated Fat | 3.33g (-1.67g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (+13.34g, +100.08%) | |
| Dietary Fiber | 26.7g (+20.00g, +298.51%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-6.67g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 267.0mg (+67.00mg, +33.50%) | |
| Iron, Fe | 4.8mg (-4.87mg, -50.36%) | |
| Potassium, K | 800.0mg (-33.00mg, -3.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (-67.00mg, -14.35%) | |
| Phosphorus, P | 667.0mg (-166.00mg, -19.93%) | |
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 30.0g | |
| Zinc, Zn | 4.0mg (-6.00mg, -60.00%) | |
| Ingredients | ||
|---|---|---|
Organic Ground Golden Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-67.00kcal, -11.82%) | |
| Total Fat | 38.89g (-11.11g, -22.22%) | |
| Saturated Fat | 2.78g (-2.22g, -44.40%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 27.78g (+14.45g, +108.40%) | |
| Dietary Fiber | 22.2g (+15.50g, +231.34%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 22.22g (-4.45g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 311.0mg (+111.00mg, +55.50%) | |
| Iron, Fe | 5.56mg (-4.11mg, -42.50%) | |
| Potassium, K | 806.0mg (-27.00mg, -3.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 467.0mg (=) | |
| Phosphorus, P | 1011.0mg (+178.00mg, +21.37%) | |
| Fatty acids, total monounsaturated | 5.56g | |
| Manganese, Mn | 4.0mg (=) | |
| Fatty acids, total polyunsaturated | 27.78g | |
| Ingredients | ||
|---|---|---|
Flaxseed, Chia Seeds And Hemp Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (-43.00kcal, -7.58%) | |
| Total Fat | 42.86g (-7.14g, -14.28%) | |
| Saturated Fat | 4.76g (-0.24g, -4.80%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 24.0mg (+24.00mg) | |
| Total Carbohydrates | 28.57g (+15.24g, +114.33%) | |
| Dietary Fiber | 28.6g (+21.90g, +326.87%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 19.05g (-7.62g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 252.0mg (+52.00mg, +26.00%) | |
| Iron, Fe | 4.76mg (-4.91mg, -50.78%) | |
| Potassium, K | 795.0mg (-38.00mg, -4.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 386.0mg (-81.00mg, -17.34%) | |
| Copper, Cu | 1.429mg (-2.57mg, -64.28%) | |
| Phosphorus, P | 629.0mg (-204.00mg, -24.49%) | |
| Fatty acids, total monounsaturated | 7.14g | |
| Manganese, Mn | 2.0mg (-2.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 28.57g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.76mg (-5.24mg, -52.40%) | |
| Selenium, Se | 24.0ug (+1.00ug, +4.35%) | |
| Niacin | 9.524mg (-7.14mg, -42.86%) | |
| Ingredients | ||
|---|---|---|
Organic Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-138.00kcal, -24.34%) | |
| Total Fat | 17.86g (-32.14g, -64.28%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 39.29g (+25.96g, +194.75%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 10.71g (+7.38g, +221.62%) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+9.04g, +33.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-129.00mg, -64.50%) | |
| Iron, Fe | 10.71mg (+1.04mg, +10.75%) | |
| Potassium, K | 857.0mg (+24.00mg, +2.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 393.0mg (-74.00mg, -15.85%) | |
| Phosphorus, P | 714.0mg (-119.00mg, -14.29%) | |
| Zinc, Zn | 7.14mg (-2.86mg, -28.60%) | |
| Ingredients | ||
|---|---|---|
Organic Cashew Protein (anacardium Occidentale) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (-24.00kcal, -4.23%) | |
| Total Fat | 37.14g (-12.86g, -25.72%) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (+171.00mg) | |
| Total Carbohydrates | 28.57g (+15.24g, +114.33%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 20.0g (+16.67g, +500.60%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-6.67g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-171.00mg, -85.50%) | |
| Iron, Fe | 8.57mg (-1.10mg, -11.38%) | |
| Potassium, K | 800.0mg (-33.00mg, -3.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 414.0mg (-53.00mg, -11.35%) | |
| Copper, Cu | 0.914mg (-3.09mg, -77.15%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 886.0mg (+53.00mg, +6.36%) | |
| Fatty acids, total monounsaturated | 12.86g | |
| Manganese, Mn | 3.0mg (-1.00mg, -25.00%) | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Zinc, Zn | 4.86mg (-5.14mg, -51.40%) | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Honey, Chocolate Liquor, Cocoa (processed With Alkali), Cocoa Extract, Quinoa Flour, Sea Salt, Coconut Oil, Natural Flavor, Caramel Color, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (-24.00kcal, -4.23%) | |
| Total Fat | 37.14g (-12.86g, -25.72%) | |
| Saturated Fat | 10.0g (+5.00g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (+171.00mg) | |
| Total Carbohydrates | 28.57g (+15.24g, +114.33%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 20.0g (+16.67g, +500.60%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-6.67g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-171.00mg, -85.50%) | |
| Iron, Fe | 8.57mg (-1.10mg, -11.38%) | |
| Potassium, K | 800.0mg (-33.00mg, -3.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 414.0mg (-53.00mg, -11.35%) | |
| Copper, Cu | 0.914mg (-3.09mg, -77.15%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 886.0mg (+53.00mg, +6.36%) | |
| Fatty acids, total monounsaturated | 12.86g | |
| Manganese, Mn | 3.0mg (-1.00mg, -25.00%) | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Zinc, Zn | 4.86mg (-5.14mg, -51.40%) | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Honey, Chocolate Liquor, Cocoa (processed With Alkali), Cocoa Extract, Quinoa Flour, Sea Salt, Coconut Oil, Natural Flavor, Caramel Color, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-100.00kcal, -17.64%) | |
| Total Fat | 30.0g (-20.00g, -40.00%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 40.0g (+26.67g, +200.08%) | |
| Dietary Fiber | 33.3g (+26.60g, +397.01%) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 40.0mg | |
| Calcium, Ca | 267.0mg (+67.00mg, +33.50%) | |
| Iron, Fe | 7.2mg (-2.47mg, -25.54%) | |
| Potassium, K | 1000.0mg (+167.00mg, +20.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (-67.00mg, -14.35%) | |
| Fiber, insoluble | 13.0g | |
| Phosphorus, P | 667.0mg (-166.00mg, -19.93%) | |
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 20.0g | |
| Zinc, Zn | 4.0mg (-6.00mg, -60.00%) | |
| Fiber, soluble | 20.0g | |
| Ingredients | ||
|---|---|---|
Real Cold Milled Premium Organic Golden Flax, Whole Trade Organic Baobab Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-167.00kcal, -29.45%) | |
| Total Fat | 21.67g (-28.33g, -56.66%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+67.00mg) | |
| Total Carbohydrates | 31.67g (+18.34g, +137.58%) | |
| Dietary Fiber | 11.7g (+5.00g, +74.63%) | |
| Sugars | 16.67g (+13.34g, +400.60%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-6.67g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg (-33.00mg, -16.50%) | |
| Iron, Fe | 9.0mg (-0.67mg, -6.93%) | |
| Potassium, K | 633.0mg (-200.00mg, -24.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (+33.00mg, +7.07%) | |
| Copper, Cu | 1.333mg (-2.67mg, -66.68%) | |
| Phosphorus, P | 750.0mg (-83.00mg, -9.96%) | |
| Folate, total | 100.0ug | |
| Manganese, Mn | 3.0mg (-1.00mg, -25.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.75mg (-1.25mg, -12.50%) | |
| Selenium, Se | 41.0ug (+18.00ug, +78.26%) | |
| Riboflavin | 0.142mg (-1.84mg, -92.84%) | |
| Niacin | 6.667mg (-10.00mg, -60.00%) | |
| Vitamin B-6 | 0.667mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Hemp Seeds, Blueberries, Cashews, Sunflower Seeds, Organic Coconut Flakes, Honey, Tapioca Syrup, Organic Cacoa, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-34.00kcal, -6.00%) | |
| Total Fat | 36.67g (-13.33g, -26.66%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+83.00mg) | |
| Total Carbohydrates | 33.33g (+20.00g, +150.04%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 23.33g (+20.00g, +600.60%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-6.67g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-67.00mg, -33.50%) | |
| Iron, Fe | 8.33mg (-1.34mg, -13.86%) | |
| Potassium, K | 633.0mg (-200.00mg, -24.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 333.0mg (-134.00mg, -28.69%) | |
| Copper, Cu | 2.667mg (-1.33mg, -33.32%) | |
| Phosphorus, P | 667.0mg (-166.00mg, -19.93%) | |
| Manganese, Mn | 3.0mg (-1.00mg, -25.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-2.50mg, -25.00%) | |
| Selenium, Se | 19.0ug (-4.00ug, -17.39%) | |
| Riboflavin | 1.417mg (-0.57mg, -28.54%) | |
| Niacin | 10.0mg (-6.67mg, -40.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Shelled Hemp Seeds, Pumpkin Seeds, Sunflower Seeds, Brown Sugar (sugar, Molasses), Dark Chocolate (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Black Sesame Seeds, Sesame Seeds, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 8.93g (+3.93g, +78.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+268.00mg) | |
| Total Carbohydrates | 14.29g (+0.96g, +7.20%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+1.90g, +7.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-146.00mg, -73.00%) | |
| Iron, Fe | 7.14mg (-2.53mg, -26.16%) | |
| Potassium, K | 796.0mg (-37.00mg, -4.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (+33.00mg, +7.07%) | |
| Copper, Cu | 3.214mg (-0.79mg, -19.65%) | |
| Phosphorus, P | 893.0mg (+60.00mg, +7.20%) | |
| Manganese, Mn | 5.0mg (+1.00mg, +25.00%) | |
| Zinc, Zn | 7.14mg (-2.86mg, -28.60%) | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 317.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 42.86g (-7.14g, -14.28%) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.86g (+4.53g, +33.98%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 10.71g (+7.38g, +221.62%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-1.67g, -6.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-200.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (-3.24mg, -33.51%) | |
| Potassium, K | 786.0mg (-47.00mg, -5.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (+33.00mg, +7.07%) | |
| Phosphorus, P | 1071.0mg (+238.00mg, +28.57%) | |
| Manganese, Mn | 4.0mg (=) | |
| Zinc, Zn | 8.04mg (-1.96mg, -19.60%) | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Organic Sugar, Cinnamon, Real Vanilla | ||