Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal, Strawberry by The Quaker Oats Company: Similar Foods

Product:
Strong Berry Sweetened Oat & Corn Cereal, Strawberry
Brand:
Cap'n Crunch
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2563143/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal, Strawberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal
Total Fat5.26g
Saturated Fat 1.32g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg
Total Carbohydrates 84.21g
Dietary Fiber 5.3g
Sugars 31.58g
Sugars, added N/A
Protein 7.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe27.89mg
Potassium, K237.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg
Niacin12.105mg
Vitamin B-61.789mg
Folic acid489.0ug
Ingredients
Oat Flour, Sugar, Corn Flour, Corn Starch, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Red 40, Citric Acid, Natural Flavor, Reduced Iron, Blue 1, Niacinamide*, Yellow 5, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, * One Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.77
P A N Sweet Corn Mix, 17 63 Oz by International Grains And Cereal Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-28.00kcal, -7.09%)
Total Fat1.67g (-3.59g, -68.25%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+22.00mg, +5.57%)
Total Carbohydrates 83.33g (-0.88g, -1.05%)
Dietary Fiber 10.0g (+4.70g, +88.68%)
Sugars 20.0g (-11.58g, -36.67%)
Sugars, added N/A
Protein 6.67g (-1.22g, -15.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe4.0mg (-23.89mg, -85.66%)
Potassium, K173.0mg (-64.00mg, -27.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.333mg
Niacin6.667mg (-5.44mg, -44.92%)
Folic acid500.0ug (+11.00ug, +2.25%)
Ingredients
Mix Of Meal And Pre Cooked Yellow Corn Flake, Cane Sugar, Powdered Cellulose, Modified Corn Starch, Contains 2% Or Less Of: Corn Bran, Slat, Artificial Flavor, Rice Flour, Emulsifiers (soy Lecithin And Sodium Stearoyl Lactylate), Carrageenan, Stabilizers (carboxymethyl Cellulose And Xanthan Gum), Monosodium Glutamate, Silicon Dioxide, Niacin, Iron, Thiamin, Riboflavin And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.40
Cap'n Crunch's Birthday Cake Sweetened Corn And Oat Cereal, Birthday Cake by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat3.95g (-1.31g, -24.90%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+131.00mg, +33.16%)
Total Carbohydrates 86.84g (+2.63g, +3.12%)
Dietary Fiber 2.6g (-2.70g, -50.94%)
Sugars 36.84g (+5.26g, +16.66%)
Sugars, added N/A
Protein 5.26g (-2.63g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe25.26mg (-2.63mg, -9.43%)
Potassium, K211.0mg (-26.00mg, -10.97%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.026mg
Niacin14.737mg (+2.63mg, +21.74%)
Vitamin B-61.579mg (-0.21mg, -11.74%)
Folic acid442.0ug (-47.00ug, -9.61%)
Ingredients
Corn Flour, Sugar, Oat Flour, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Molasses, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide,* Blue 1, Yellow 5, Thiamine Mononitrate,* Bht (to Preserve Freshness), Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.31
Weight Watchers Oat Clusters With Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal With Granola, Almonds & Cherries, Oat Clusters With Cherries & Almonds by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat3.33g (-1.93g, -36.69%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+55.00mg, +13.92%)
Total Carbohydrates 83.33g (-0.88g, -1.05%)
Dietary Fiber 10.0g (+4.70g, +88.68%)
Sugars 23.33g (-8.25g, -26.12%)
Sugars, added N/A
Protein 6.67g (-1.22g, -15.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe18.0mg (-9.89mg, -35.46%)
Potassium, K200.0mg (-37.00mg, -15.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+4.00ug)
Vitamin A180.0ug
Vitamin B-123.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other50.0g
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Riboflavin0.85mg
Niacin10.0mg (-2.10mg, -17.39%)
Vitamin B-61.0mg (-0.79mg, -44.10%)
Folic acid467.0ug (-22.00ug, -4.50%)
Ingredients
Corn, Sugar, Whole Grain Wheat, Cherries (cherries, Sugar, Glycerin), Whole Grain Rolled Oats, Corn Bran, Almonds, Wheat Bran, Corn Syrup, Corn Starch, Whole Wheat Flour, Salt, Malt Extract, Canola Oil, Molasses, Baking Soda, Caramel Color, Annatto Extract (for Color), Cellulose Gum, Corn Oil, Guar Gum, Cinnamon, Honey, Natural And Artificial Flavor, Bht And Mixed Tocopherols To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.30
Big Y Corn Flakes Cereal, Corn Flakes by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-45.00kcal, -11.39%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+130.00mg, +32.91%)
Total Carbohydrates 75.0g (-9.21g, -10.94%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 10.0g (-21.58g, -68.33%)
Sugars, added N/A
Protein 5.0g (-2.89g, -36.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid47.5mg
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe28.25mg (+0.36mg, +1.29%)
Potassium, K125.0mg (-112.00mg, -47.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.75ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.25mg
Niacin15.75mg (+3.65mg, +30.11%)
Vitamin B-61.5mg (-0.29mg, -16.15%)
Folic acid312.0ug (-177.00ug, -36.20%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.30
Big Y Corn Flakes Cereal, Corn Flakes by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-45.00kcal, -11.39%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+130.00mg, +32.91%)
Total Carbohydrates 75.0g (-9.21g, -10.94%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 10.0g (-21.58g, -68.33%)
Sugars, added N/A
Protein 5.0g (-2.89g, -36.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid47.5mg
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe28.25mg (+0.36mg, +1.29%)
Potassium, K125.0mg (-112.00mg, -47.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.75ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.25mg
Niacin15.75mg (+3.65mg, +30.11%)
Vitamin B-61.5mg (-0.29mg, -16.15%)
Folic acid312.0ug (-177.00ug, -36.20%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.59
Cap'n Crunch's All Berries Flavored Sweetened Corn & Oat Cereal, All Berries by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat3.95g (-1.31g, -24.90%)
Saturated Fat 1.32g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (+237.00mg, +60.00%)
Total Carbohydrates 86.84g (+2.63g, +3.12%)
Dietary Fiber 2.6g (-2.70g, -50.94%)
Sugars 44.74g (+13.16g, +41.67%)
Sugars, added N/A
Protein 5.26g (-2.63g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe22.11mg (-5.78mg, -20.72%)
Potassium, K184.0mg (-53.00mg, -22.36%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.789mg
Niacin12.632mg (+0.53mg, +4.35%)
Vitamin B-61.316mg (-0.47mg, -26.44%)
Folic acid387.0ug (-102.00ug, -20.86%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.68
Clover Valley Corn Flakes Deliciously Crisp And Golden Cereal by Gilster Marylee C O Ko Pak Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat1.25g (-4.01g, -76.24%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+180.00mg, +45.57%)
Total Carbohydrates 87.5g (+3.29g, +3.91%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 7.5g (-24.08g, -76.25%)
Sugars, added N/A
Protein 7.5g (-0.39g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid70.0mg
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe33.5mg (+5.61mg, +20.11%)
Potassium, K175.0mg (-62.00mg, -26.16%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-120.75ug
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin3.5mg
Niacin20.0mg (+7.90mg, +65.22%)
Vitamin B-61.5mg (-0.29mg, -16.15%)
Folic acid312.0ug (-177.00ug, -36.20%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.59
Big Y Coco Krunch Sweetened Rice Cereal, Coco Krunch by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat1.25g (-4.01g, -76.24%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+205.00mg, +51.90%)
Total Carbohydrates 90.0g (+5.79g, +6.88%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 42.5g (+10.92g, +34.58%)
Sugars, added N/A
Protein 5.0g (-2.89g, -36.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe14.0mg (-13.89mg, -49.80%)
Potassium, K175.0mg (-62.00mg, -26.16%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg
Copper, Cu0.25mg
Phosphorus, P75.0mg
Vitamin B-124.75ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn4.75mg
Riboflavin1.25mg
Niacin15.75mg (+3.65mg, +30.11%)
Vitamin B-61.5mg (-0.29mg, -16.15%)
Folic acid312.0ug (-177.00ug, -36.20%)
Ingredients
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Malt Extract, Canola Oil, Artificial Flavor, Caramel (color), Corn Starch, Mixed Tocopherols (preservative) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.28
Cap'n Crunch's Sweetened Corn & Oat Cereal, Sweetened by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-20.00kcal, -5.06%)
Total Fat4.17g (-1.09g, -20.72%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+230.00mg, +58.23%)
Total Carbohydrates 87.5g (+3.29g, +3.91%)
Dietary Fiber 4.2g (-1.10g, -20.75%)
Sugars 37.5g (+5.92g, +18.75%)
Sugars, added N/A
Protein 4.17g (-3.72g, -47.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe17.5mg (-10.39mg, -37.25%)
Potassium, K167.0mg (-70.00mg, -29.54%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.417mg
Niacin10.0mg (-2.10mg, -17.39%)
Vitamin B-61.25mg (-0.54mg, -30.13%)
Folic acid308.0ug (-181.00ug, -37.01%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Multi Colored Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Red 40, Yellow 6, Blue 2), Brown Sugar, Palm And Or Coconut Oil, Salt, Natural And Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.58
Peanut Butter & Jelly Puffs Sweetened Corn & Oat Cereal, Peanut Butter & Jelly Puffs by Millville

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+26.00kcal, +6.58%)
Total Fat9.21g (+3.95g, +75.10%)
Saturated Fat 1.32g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+184.00mg, +46.58%)
Total Carbohydrates 78.95g (-5.26g, -6.25%)
Dietary Fiber 2.6g (-2.70g, -50.94%)
Sugars 42.11g (+10.53g, +33.34%)
Sugars, added N/A
Protein 5.26g (-2.63g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe9.47mg (-18.42mg, -66.05%)
Potassium, K0.0mg (-237.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated2.63g
Thiamin1.0mg (=)
Zinc, Zn7.89mg
Riboflavin0.895mg
Niacin10.526mg (-1.58mg, -13.04%)
Vitamin B-61.053mg (-0.74mg, -41.14%)
Folic acid487.0ug (-2.00ug, -0.41%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (for Color), Caramel Color, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.32
Honey Bunches Of Oats, Cereal, Chocolateolate, Chocolateolate by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+11.00kcal, +2.78%)
Total Fat4.69g (-0.57g, -10.84%)
Saturated Fat 1.56g (+0.24g, +18.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+105.00mg, +26.58%)
Total Carbohydrates 84.38g (+0.17g, +0.20%)
Dietary Fiber 3.1g (-2.20g, -41.51%)
Sugars 25.0g (-6.58g, -20.84%)
Sugars, added N/A
Protein 6.25g (-1.64g, -20.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe14.06mg (-13.83mg, -49.59%)
Potassium, K172.0mg (-65.00mg, -27.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg
Copper, Cu0.125mg
Vitamin D (D2 + D3)6.0ug (+6.00ug)
Vitamin A281.0ug
Phosphorus, P62.0mg
Vitamin B-124.69ug
Fatty acids, total monounsaturated1.56g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other56.0g
Thiamin1.0mg (=)
Zinc, Zn0.94mg
Riboflavin1.328mg
Niacin15.625mg (+3.52mg, +29.08%)
Vitamin B-61.25mg (-0.54mg, -30.13%)
Folic acid500.0ug (+11.00ug, +2.25%)
Ingredients
Corn, Sugar, Rice, Whole Grain Rolled Oats*, Brown Sugar, Brown Rice Flour, Cocoa (processed With Alkali), Canola Oil, Corn Syrup, Salt, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Honey, Millet, Caramel Color, Natural And Artificial Flavor, Tocopherols (added To Preserve Freshness), Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Riboflavin (vitamin B2), Vitamin B6, Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 *this Product Uses Gluten Free Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.65
Big Y Crisp Rice Toasted Rice Cereal, Crisp Rice by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+230.00mg, +58.23%)
Total Carbohydrates 92.5g (+8.29g, +9.84%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 10.0g (-21.58g, -68.33%)
Sugars, added N/A
Protein 7.5g (-0.39g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.0mg
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe28.25mg (+0.36mg, +1.29%)
Potassium, K100.0mg (-137.00mg, -57.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P125.0mg
Vitamin B-124.5ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn11.25mg
Riboflavin1.5mg
Niacin18.25mg (+6.15mg, +50.76%)
Vitamin B-61.5mg (-0.29mg, -16.15%)
Folic acid600.0ug (+111.00ug, +22.70%)
Ingredients
Rice, Sugar, Barley Malt Extract, Salt, Mixed Tocopherols (to Preserve Freshness) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.65
Crispy Toasted Rice Cereal by Millville

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+230.00mg, +58.23%)
Total Carbohydrates 92.5g (+8.29g, +9.84%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 10.0g (-21.58g, -68.33%)
Sugars, added N/A
Protein 7.5g (-0.39g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.0mg
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe28.25mg (+0.36mg, +1.29%)
Potassium, K100.0mg (-137.00mg, -57.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P125.0mg
Vitamin B-124.5ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn11.25mg
Riboflavin1.5mg
Niacin18.25mg (+6.15mg, +50.76%)
Vitamin B-61.5mg (-0.29mg, -16.15%)
Folic acid600.0ug (+111.00ug, +22.70%)
Ingredients
Rice, Sugar, Contains 2% Or Less Of Each Of The Following: Barley Malt Extract, Salt Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Mixed Tocopherols (to Preserve Freshness), Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 352.72
Marvel Cereal by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-20.00kcal, -5.06%)
Total Fat3.12g (-2.14g, -40.68%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+74.00mg, +18.73%)
Total Carbohydrates 84.38g (+0.17g, +0.20%)
Dietary Fiber 9.4g (+4.10g, +77.36%)
Sugars 31.25g (-0.33g, -1.04%)
Sugars, added N/A
Protein 6.25g (-1.64g, -20.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid46.9mg
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe14.06mg (-13.83mg, -49.59%)
Potassium, K172.0mg (-65.00mg, -27.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (+6.00ug)
Vitamin A281.0ug
Vitamin B-124.69ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn4.69mg
Riboflavin1.328mg
Niacin15.625mg (+3.52mg, +29.08%)
Vitamin B-61.562mg (-0.23mg, -12.69%)
Folic acid312.0ug (-177.00ug, -36.20%)
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Natural And Artificial Flavor, Salt, Gelatin, Sodium Hexametaphosphate, Baking Soda, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 352.72
Disney Pixar Finding Dory Sweetened Cereal With Marshmallows by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-20.00kcal, -5.06%)
Total Fat3.12g (-2.14g, -40.68%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+74.00mg, +18.73%)
Total Carbohydrates 84.38g (+0.17g, +0.20%)
Dietary Fiber 9.4g (+4.10g, +77.36%)
Sugars 31.25g (-0.33g, -1.04%)
Sugars, added N/A
Protein 6.25g (-1.64g, -20.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid46.9mg
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe14.06mg (-13.83mg, -49.59%)
Potassium, K172.0mg (-65.00mg, -27.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (+6.00ug)
Vitamin A281.0ug
Vitamin B-124.69ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn4.69mg
Riboflavin1.328mg
Niacin15.625mg (+3.52mg, +29.08%)
Vitamin B-61.562mg (-0.23mg, -12.69%)
Folic acid312.0ug (-177.00ug, -36.20%)
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Baking Soda, Gelatin, Yellow 5, Blue 1, Yellow 6, Red 40, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3