Cap'n Crunch's Birthday Cake Sweetened Corn And Oat Cereal, Birthday Cake by The Quaker Oats Company: Similar Foods

Product:
Birthday Cake Sweetened Corn And Oat Cereal, Birthday Cake
Brand:
Cap'n Crunch's
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2451127/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Cap'n Crunch's Birthday Cake Sweetened Corn And Oat Cereal, Birthday Cake by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal
Total Fat3.95g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 526.0mg
Total Carbohydrates 86.84g
Dietary Fiber 2.6g
Sugars 36.84g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe25.26mg
Potassium, K211.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin1.026mg
Niacin14.737mg
Vitamin B-61.579mg
Folic acid442.0ug
Ingredients
Corn Flour, Sugar, Oat Flour, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Molasses, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide,* Blue 1, Yellow 5, Thiamine Mononitrate,* Bht (to Preserve Freshness), Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.02
Cap'n Crunch's All Berries Flavored Sweetened Corn & Oat Cereal, All Berries by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat3.95g (=)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (+106.00mg, +20.15%)
Total Carbohydrates 86.84g (=)
Dietary Fiber 2.6g (=)
Sugars 44.74g (+7.90g, +21.44%)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe22.11mg (-3.15mg, -12.47%)
Potassium, K184.0mg (-27.00mg, -12.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.32g (+1.32g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.789mg (-0.24mg, -23.10%)
Niacin12.632mg (-2.11mg, -14.28%)
Vitamin B-61.316mg (-0.26mg, -16.66%)
Folic acid387.0ug (-55.00ug, -12.44%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.50
P A N Sweet Corn Mix, 17 63 Oz by International Grains And Cereal Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-28.00kcal, -7.09%)
Total Fat1.67g (-2.28g, -57.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-109.00mg, -20.72%)
Total Carbohydrates 83.33g (-3.51g, -4.04%)
Dietary Fiber 10.0g (+7.40g, +284.62%)
Sugars 20.0g (-16.84g, -45.71%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (-21.26mg, -84.16%)
Potassium, K173.0mg (-38.00mg, -18.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.69mg, -67.54%)
Niacin6.667mg (-8.07mg, -54.76%)
Folic acid500.0ug (+58.00ug, +13.12%)
Ingredients
Mix Of Meal And Pre Cooked Yellow Corn Flake, Cane Sugar, Powdered Cellulose, Modified Corn Starch, Contains 2% Or Less Of: Corn Bran, Slat, Artificial Flavor, Rice Flour, Emulsifiers (soy Lecithin And Sodium Stearoyl Lactylate), Carrageenan, Stabilizers (carboxymethyl Cellulose And Xanthan Gum), Monosodium Glutamate, Silicon Dioxide, Niacin, Iron, Thiamin, Riboflavin And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.40
Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal, Strawberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat5.26g (+1.31g, +33.16%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-131.00mg, -24.90%)
Total Carbohydrates 84.21g (-2.63g, -3.03%)
Dietary Fiber 5.3g (+2.70g, +103.85%)
Sugars 31.58g (-5.26g, -14.28%)
Sugars, added N/A
Protein 7.89g (+2.63g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe27.89mg (+2.63mg, +10.41%)
Potassium, K237.0mg (+26.00mg, +12.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg (=)
Niacin12.105mg (-2.63mg, -17.86%)
Vitamin B-61.789mg (+0.21mg, +13.30%)
Folic acid489.0ug (+47.00ug, +10.63%)
Ingredients
Oat Flour, Sugar, Corn Flour, Corn Starch, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Red 40, Citric Acid, Natural Flavor, Reduced Iron, Blue 1, Niacinamide*, Yellow 5, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, * One Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.40
Clover Valley Corn Flakes Deliciously Crisp And Golden Cereal by Gilster Marylee C O Ko Pak Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat1.25g (-2.70g, -68.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+49.00mg, +9.32%)
Total Carbohydrates 87.5g (+0.66g, +0.76%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 7.5g (-29.34g, -79.64%)
Sugars, added N/A
Protein 7.5g (+2.24g, +42.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid70.0mg
Calcium, Ca0.0mg (=)
Iron, Fe33.5mg (+8.24mg, +32.62%)
Potassium, K175.0mg (-36.00mg, -17.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-120.75ug
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin3.5mg (+2.47mg, +241.13%)
Niacin20.0mg (+5.26mg, +35.71%)
Vitamin B-61.5mg (-0.08mg, -5.00%)
Folic acid312.0ug (-130.00ug, -29.41%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.80
Cap'n Crunch's Sweetened Corn & Oat Cereal, Sweetened by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-20.00kcal, -5.06%)
Total Fat4.17g (+0.22g, +5.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+99.00mg, +18.82%)
Total Carbohydrates 87.5g (+0.66g, +0.76%)
Dietary Fiber 4.2g (+1.60g, +61.54%)
Sugars 37.5g (+0.66g, +1.79%)
Sugars, added N/A
Protein 4.17g (-1.09g, -20.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe17.5mg (-7.76mg, -30.72%)
Potassium, K167.0mg (-44.00mg, -20.85%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.417mg (-0.61mg, -59.36%)
Niacin10.0mg (-4.74mg, -32.14%)
Vitamin B-61.25mg (-0.33mg, -20.84%)
Folic acid308.0ug (-134.00ug, -30.32%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Multi Colored Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Red 40, Yellow 6, Blue 2), Brown Sugar, Palm And Or Coconut Oil, Salt, Natural And Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.80
Big Y Corn Flakes Cereal, Corn Flakes by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-45.00kcal, -11.39%)
Total Fat0.0g (-3.95g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-1.00mg, -0.19%)
Total Carbohydrates 75.0g (-11.84g, -13.63%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 10.0g (-26.84g, -72.86%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid47.5mg
Calcium, Ca0.0mg (=)
Iron, Fe28.25mg (+2.99mg, +11.84%)
Potassium, K125.0mg (-86.00mg, -40.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.75ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.25mg (+0.22mg, +21.83%)
Niacin15.75mg (+1.01mg, +6.87%)
Vitamin B-61.5mg (-0.08mg, -5.00%)
Folic acid312.0ug (-130.00ug, -29.41%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.80
Big Y Corn Flakes Cereal, Corn Flakes by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-45.00kcal, -11.39%)
Total Fat0.0g (-3.95g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-1.00mg, -0.19%)
Total Carbohydrates 75.0g (-11.84g, -13.63%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 10.0g (-26.84g, -72.86%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid47.5mg
Calcium, Ca0.0mg (=)
Iron, Fe28.25mg (+2.99mg, +11.84%)
Potassium, K125.0mg (-86.00mg, -40.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.75ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.25mg (+0.22mg, +21.83%)
Niacin15.75mg (+1.01mg, +6.87%)
Vitamin B-61.5mg (-0.08mg, -5.00%)
Folic acid312.0ug (-130.00ug, -29.41%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.91
Big Y Coco Krunch Sweetened Rice Cereal, Coco Krunch by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat1.25g (-2.70g, -68.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+74.00mg, +14.07%)
Total Carbohydrates 90.0g (+3.16g, +3.64%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 42.5g (+5.66g, +15.36%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca0.0mg (=)
Iron, Fe14.0mg (-11.26mg, -44.58%)
Potassium, K175.0mg (-36.00mg, -17.06%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg
Copper, Cu0.25mg
Phosphorus, P75.0mg
Vitamin B-124.75ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn4.75mg
Riboflavin1.25mg (+0.22mg, +21.83%)
Niacin15.75mg (+1.01mg, +6.87%)
Vitamin B-61.5mg (-0.08mg, -5.00%)
Folic acid312.0ug (-130.00ug, -29.41%)
Ingredients
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Malt Extract, Canola Oil, Artificial Flavor, Caramel (color), Corn Starch, Mixed Tocopherols (preservative) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.22
Weight Watchers Oat Clusters With Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal With Granola, Almonds & Cherries, Oat Clusters With Cherries & Almonds by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat3.33g (-0.62g, -15.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-76.00mg, -14.45%)
Total Carbohydrates 83.33g (-3.51g, -4.04%)
Dietary Fiber 10.0g (+7.40g, +284.62%)
Sugars 23.33g (-13.51g, -36.67%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca0.0mg (=)
Iron, Fe18.0mg (-7.26mg, -28.74%)
Potassium, K200.0mg (-11.00mg, -5.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Vitamin A180.0ug
Vitamin B-123.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other50.0g
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Riboflavin0.85mg (-0.18mg, -17.15%)
Niacin10.0mg (-4.74mg, -32.14%)
Vitamin B-61.0mg (-0.58mg, -36.67%)
Folic acid467.0ug (+25.00ug, +5.66%)
Ingredients
Corn, Sugar, Whole Grain Wheat, Cherries (cherries, Sugar, Glycerin), Whole Grain Rolled Oats, Corn Bran, Almonds, Wheat Bran, Corn Syrup, Corn Starch, Whole Wheat Flour, Salt, Malt Extract, Canola Oil, Molasses, Baking Soda, Caramel Color, Annatto Extract (for Color), Cellulose Gum, Corn Oil, Guar Gum, Cinnamon, Honey, Natural And Artificial Flavor, Bht And Mixed Tocopherols To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.73
Cap'n Crunch's Sweetened Corn & Oat Cereal, Sweetened by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+15.00kcal, +3.80%)
Total Fat5.13g (+1.18g, +29.87%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (+192.00mg, +36.50%)
Total Carbohydrates 84.62g (-2.22g, -2.56%)
Dietary Fiber 2.6g (=)
Sugars 43.59g (+6.75g, +18.32%)
Sugars, added N/A
Protein 5.13g (-0.13g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe16.67mg (-8.59mg, -34.01%)
Potassium, K154.0mg (-57.00mg, -27.01%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.56g (+2.56g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.769mg (-0.26mg, -25.05%)
Niacin10.256mg (-4.48mg, -30.41%)
Vitamin B-61.026mg (-0.55mg, -35.02%)
Folic acid354.0ug (-88.00ug, -19.91%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sunflower Oil, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Reduced Iron, Yellow 6, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 1, Red 40, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.35
Cap'n Crunch's Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat5.0g (+1.05g, +26.58%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 725.0mg (+199.00mg, +37.83%)
Total Carbohydrates 85.0g (-1.84g, -2.12%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 45.0g (+8.16g, +22.15%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe20.5mg (-4.76mg, -18.84%)
Potassium, K150.0mg (-61.00mg, -28.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.75mg (-0.28mg, -26.90%)
Niacin12.0mg (-2.74mg, -18.57%)
Vitamin B-61.25mg (-0.33mg, -20.84%)
Folic acid362.0ug (-80.00ug, -18.10%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.82
Peanut Butter & Jelly Puffs Sweetened Corn & Oat Cereal, Peanut Butter & Jelly Puffs by Millville

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+26.00kcal, +6.58%)
Total Fat9.21g (+5.26g, +133.16%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+53.00mg, +10.08%)
Total Carbohydrates 78.95g (-7.89g, -9.09%)
Dietary Fiber 2.6g (=)
Sugars 42.11g (+5.27g, +14.31%)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.47mg (-15.79mg, -62.51%)
Potassium, K0.0mg (-211.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.26g (+5.26g)
Fatty acids, total polyunsaturated2.63g (+2.63g)
Thiamin1.0mg (=)
Zinc, Zn7.89mg
Riboflavin0.895mg (-0.13mg, -12.77%)
Niacin10.526mg (-4.21mg, -28.57%)
Vitamin B-61.053mg (-0.53mg, -33.31%)
Folic acid487.0ug (+45.00ug, +10.18%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (for Color), Caramel Color, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.76
Quisp Crunchy Corn Cereal, Crunchy by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat5.81g (+1.86g, +47.09%)
Saturated Fat 4.65g (+4.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 721.0mg (+195.00mg, +37.07%)
Total Carbohydrates 86.05g (-0.79g, -0.91%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 44.19g (+7.35g, +19.95%)
Sugars, added N/A
Protein 4.65g (-0.61g, -11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe19.07mg (-6.19mg, -24.51%)
Potassium, K140.0mg (-71.00mg, -33.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.628mg (+0.60mg, +58.67%)
Niacin11.163mg (-3.57mg, -24.25%)
Vitamin B-61.163mg (-0.42mg, -26.35%)
Folic acid349.0ug (-93.00ug, -21.04%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Brown Sugar, Coconut Oil, Salt, Reduced Iron, Tocopherols (to Preserve Freshness), Niacinamide*, Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.84
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+10.00kcal, +2.53%)
Total Fat4.05g (+0.10g, +2.53%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 730.0mg (+204.00mg, +38.78%)
Total Carbohydrates N/A
Dietary Fiber 2.7g (+0.10g, +3.85%)
Sugars 43.24g (+6.40g, +17.37%)
Sugars, added N/A
Protein 5.41g (+0.15g, +2.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe21.08mg (-4.18mg, -16.55%)
Potassium, K162.0mg (-49.00mg, -23.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.35g (+1.35g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.892mg (-0.13mg, -13.06%)
Niacin12.973mg (-1.76mg, -11.97%)
Vitamin B-61.378mg (-0.20mg, -12.73%)
Folic acid376.0ug (-66.00ug, -14.93%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Malic Acid, Red 40, Reduced Iron, Natural And Artificial Flavor, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.04
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal, Peanut Butter Crunch by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+30.00kcal, +7.59%)
Total Fat8.75g (+4.80g, +121.52%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+224.00mg, +42.59%)
Total Carbohydrates 80.0g (-6.84g, -7.88%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 32.5g (-4.34g, -11.78%)
Sugars, added N/A
Protein 7.5g (+2.24g, +42.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe17.5mg (-7.76mg, -30.72%)
Potassium, K175.0mg (-36.00mg, -17.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.75g (+3.75g)
Fatty acids, total polyunsaturated2.5g (+2.50g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.5mg (-0.53mg, -51.27%)
Niacin12.0mg (-2.74mg, -18.57%)
Vitamin B-61.275mg (-0.30mg, -19.25%)
Folic acid335.0ug (-107.00ug, -24.21%)
Ingredients
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Vegetable Oil (palm And Or Coconut Oil), Salt, Caramel Color, Reduced Iron, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*