P A N Sweet Corn Mix, 17 63 Oz by International Grains And Cereal Llc: Similar Foods

Product:
P A N Sweet Corn Mix, 17 63 Oz
Brand:
P A N
Maker:
International Grains And Cereal Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2584147/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

P A N Sweet Corn Mix, 17 63 Oz by International Grains And Cereal Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat1.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 417.0mg
Total Carbohydrates 83.33g
Dietary Fiber 10.0g
Sugars 20.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.0mg
Potassium, K173.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg
Riboflavin0.333mg
Niacin6.667mg
Folic acid500.0ug
Ingredients
Mix Of Meal And Pre Cooked Yellow Corn Flake, Cane Sugar, Powdered Cellulose, Modified Corn Starch, Contains 2% Or Less Of: Corn Bran, Slat, Artificial Flavor, Rice Flour, Emulsifiers (soy Lecithin And Sodium Stearoyl Lactylate), Carrageenan, Stabilizers (carboxymethyl Cellulose And Xanthan Gum), Monosodium Glutamate, Silicon Dioxide, Niacin, Iron, Thiamin, Riboflavin And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.77
Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal, Strawberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+28.00kcal, +7.63%)
Total Fat5.26g (+3.59g, +214.97%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-22.00mg, -5.28%)
Total Carbohydrates 84.21g (+0.88g, +1.06%)
Dietary Fiber 5.3g (-4.70g, -47.00%)
Sugars 31.58g (+11.58g, +57.90%)
Sugars, added N/A
Protein 7.89g (+1.22g, +18.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe27.89mg (+23.89mg, +597.25%)
Potassium, K237.0mg (+64.00mg, +36.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin1.0mg (=)
Niacin12.105mg (+5.44mg, +81.57%)
Vitamin B-61.789mg
Folic acid489.0ug (-11.00ug, -2.20%)
Ingredients
Oat Flour, Sugar, Corn Flour, Corn Starch, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Red 40, Citric Acid, Natural Flavor, Reduced Iron, Blue 1, Niacinamide*, Yellow 5, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, * One Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.50
Cap'n Crunch's Birthday Cake Sweetened Corn And Oat Cereal, Birthday Cake by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+28.00kcal, +7.63%)
Total Fat3.95g (+2.28g, +136.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+109.00mg, +26.14%)
Total Carbohydrates 86.84g (+3.51g, +4.21%)
Dietary Fiber 2.6g (-7.40g, -74.00%)
Sugars 36.84g (+16.84g, +84.20%)
Sugars, added N/A
Protein 5.26g (-1.41g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe25.26mg (+21.26mg, +531.50%)
Potassium, K211.0mg (+38.00mg, +21.97%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.026mg (+0.69mg, +208.11%)
Niacin14.737mg (+8.07mg, +121.04%)
Vitamin B-61.579mg
Folic acid442.0ug (-58.00ug, -11.60%)
Ingredients
Corn Flour, Sugar, Oat Flour, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Molasses, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide,* Blue 1, Yellow 5, Thiamine Mononitrate,* Bht (to Preserve Freshness), Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.36
Weight Watchers Oat Clusters With Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal With Granola, Almonds & Cherries, Oat Clusters With Cherries & Almonds by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat3.33g (+1.66g, +99.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+33.00mg, +7.91%)
Total Carbohydrates 83.33g (=)
Dietary Fiber 10.0g (=)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca0.0mg (=)
Iron, Fe18.0mg (+14.00mg, +350.00%)
Potassium, K200.0mg (+27.00mg, +15.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+4.00ug)
Vitamin A180.0ug
Vitamin B-123.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other50.0g
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Riboflavin0.85mg (+0.52mg, +155.26%)
Niacin10.0mg (+3.33mg, +49.99%)
Vitamin B-61.0mg
Folic acid467.0ug (-33.00ug, -6.60%)
Ingredients
Corn, Sugar, Whole Grain Wheat, Cherries (cherries, Sugar, Glycerin), Whole Grain Rolled Oats, Corn Bran, Almonds, Wheat Bran, Corn Syrup, Corn Starch, Whole Wheat Flour, Salt, Malt Extract, Canola Oil, Molasses, Baking Soda, Caramel Color, Annatto Extract (for Color), Cellulose Gum, Corn Oil, Guar Gum, Cinnamon, Honey, Natural And Artificial Flavor, Bht And Mixed Tocopherols To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.35
Hy Vee One Step Granola Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses, Baked Into Crunchy Clusters, Granola by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+26.00kcal, +7.08%)
Total Fat4.92g (+3.25g, +194.61%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 295.0mg (-122.00mg, -29.26%)
Total Carbohydrates 78.69g (-4.64g, -5.57%)
Dietary Fiber 6.6g (-3.40g, -34.00%)
Sugars 26.23g (+6.23g, +31.15%)
Sugars, added N/A
Protein 8.2g (+1.53g, +22.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.95mg (-1.05mg, -26.25%)
Potassium, K295.0mg (+122.00mg, +70.52%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.64g
Fatty acids, total polyunsaturated1.64g
Folic acid385.0ug (-115.00ug, -23.00%)
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Wheat Flakes, Rice, Corn Syrup, Almonds, Salt, High Oleic Canola Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Syrup, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Ferric Orthophosphate (iron), Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D, Sodium Ascorbate (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.97
Big Y Corn Flakes Cereal, Corn Flakes by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+108.00mg, +25.90%)
Total Carbohydrates 75.0g (-8.33g, -10.00%)
Dietary Fiber 2.5g (-7.50g, -75.00%)
Sugars 10.0g (-10.00g, -50.00%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid47.5mg
Calcium, Ca0.0mg (=)
Iron, Fe28.25mg (+24.25mg, +606.25%)
Potassium, K125.0mg (-48.00mg, -27.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.75ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.25mg (+0.92mg, +275.38%)
Niacin15.75mg (+9.08mg, +136.24%)
Vitamin B-61.5mg
Folic acid312.0ug (-188.00ug, -37.60%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.97
Big Y Corn Flakes Cereal, Corn Flakes by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+108.00mg, +25.90%)
Total Carbohydrates 75.0g (-8.33g, -10.00%)
Dietary Fiber 2.5g (-7.50g, -75.00%)
Sugars 10.0g (-10.00g, -50.00%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid47.5mg
Calcium, Ca0.0mg (=)
Iron, Fe28.25mg (+24.25mg, +606.25%)
Potassium, K125.0mg (-48.00mg, -27.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.75ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.25mg (+0.92mg, +275.38%)
Niacin15.75mg (+9.08mg, +136.24%)
Vitamin B-61.5mg
Folic acid312.0ug (-188.00ug, -37.60%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.99
Peanut Butter & Jelly Puffs Sweetened Corn & Oat Cereal, Peanut Butter & Jelly Puffs by Millville

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+54.00kcal, +14.71%)
Total Fat9.21g (+7.54g, +451.50%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+162.00mg, +38.85%)
Total Carbohydrates 78.95g (-4.38g, -5.26%)
Dietary Fiber 2.6g (-7.40g, -74.00%)
Sugars 42.11g (+22.11g, +110.55%)
Sugars, added N/A
Protein 5.26g (-1.41g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.47mg (+5.47mg, +136.75%)
Potassium, K0.0mg (-173.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated2.63g
Thiamin1.0mg (=)
Zinc, Zn7.89mg
Riboflavin0.895mg (+0.56mg, +168.77%)
Niacin10.526mg (+3.86mg, +57.88%)
Vitamin B-61.053mg
Folic acid487.0ug (-13.00ug, -2.60%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (for Color), Caramel Color, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.12
Cap'n Crunch's All Berries Flavored Sweetened Corn & Oat Cereal, All Berries by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+28.00kcal, +7.63%)
Total Fat3.95g (+2.28g, +136.53%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (+215.00mg, +51.56%)
Total Carbohydrates 86.84g (+3.51g, +4.21%)
Dietary Fiber 2.6g (-7.40g, -74.00%)
Sugars 44.74g (+24.74g, +123.70%)
Sugars, added N/A
Protein 5.26g (-1.41g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe22.11mg (+18.11mg, +452.75%)
Potassium, K184.0mg (+11.00mg, +6.36%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.789mg (+0.46mg, +136.94%)
Niacin12.632mg (+5.97mg, +89.47%)
Vitamin B-61.316mg
Folic acid387.0ug (-113.00ug, -22.60%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.29
Clover Valley Corn Flakes Deliciously Crisp And Golden Cereal by Gilster Marylee C O Ko Pak Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat1.25g (-0.42g, -25.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+158.00mg, +37.89%)
Total Carbohydrates 87.5g (+4.17g, +5.00%)
Dietary Fiber 2.5g (-7.50g, -75.00%)
Sugars 7.5g (-12.50g, -62.50%)
Sugars, added N/A
Protein 7.5g (+0.83g, +12.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid70.0mg
Calcium, Ca0.0mg (=)
Iron, Fe33.5mg (+29.50mg, +737.50%)
Potassium, K175.0mg (+2.00mg, +1.16%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-120.75ug
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin3.5mg (+3.17mg, +951.05%)
Niacin20.0mg (+13.33mg, +199.99%)
Vitamin B-61.5mg
Folic acid312.0ug (-188.00ug, -37.60%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.65
First Street Sugar Frosted Flakes Sweetened Corn Cereal, Frosted Flakes by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-42.00mg, -10.07%)
Total Carbohydrates 82.5g (-0.83g, -1.00%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 35.0g (+15.00g, +75.00%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid37.5mg
Calcium, Ca0.0mg (=)
Iron, Fe11.25mg (+7.25mg, +181.25%)
Potassium, K75.0mg (-98.00mg, -56.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-123.75ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin2.25mg (+1.92mg, +575.68%)
Niacin25.0mg (+18.33mg, +274.98%)
Vitamin B-62.5mg
Folic acid250.0ug (-250.00ug, -50.00%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.60
Big Y Coco Krunch Sweetened Rice Cereal, Coco Krunch by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat1.25g (-0.42g, -25.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+183.00mg, +43.88%)
Total Carbohydrates 90.0g (+6.67g, +8.00%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 42.5g (+22.50g, +112.50%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca0.0mg (=)
Iron, Fe14.0mg (+10.00mg, +250.00%)
Potassium, K175.0mg (+2.00mg, +1.16%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg
Copper, Cu0.25mg
Phosphorus, P75.0mg
Vitamin B-124.75ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn4.75mg
Riboflavin1.25mg (+0.92mg, +275.38%)
Niacin15.75mg (+9.08mg, +136.24%)
Vitamin B-61.5mg
Folic acid312.0ug (-188.00ug, -37.60%)
Ingredients
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Malt Extract, Canola Oil, Artificial Flavor, Caramel (color), Corn Starch, Mixed Tocopherols (preservative) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.45
Big Y Enriched Country White Select Breads, Country White by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-88.00kcal, -23.98%)
Total Fat3.49g (+1.82g, +108.98%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 442.0mg (+25.00mg, +6.00%)
Total Carbohydrates 51.16g (-32.17g, -38.61%)
Dietary Fiber 2.3g (-7.70g, -77.00%)
Sugars 4.65g (-15.35g, -76.75%)
Sugars, added N/A
Protein 6.98g (+0.31g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe6.98mg (+2.98mg, +74.50%)
Potassium, K93.0mg (-80.00mg, -46.24%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.698mg (+0.37mg, +109.61%)
Niacin4.651mg (-2.02mg, -30.24%)
Folic acid256.0ug (-244.00ug, -48.80%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean And Or Canola Oil, Contains 2% Or Less Of The Following: Salt, Malted Barley Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Organic Expeller Pressed Soy Lecithin, Wheat Gluten, Vinegar, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.12
Hy Vee One Step Granola With Raisins Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice With Plump Raisins And Almonds, Granola With Raisins by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-6.00kcal, -1.63%)
Total Fat4.1g (+2.43g, +145.51%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 262.0mg (-155.00mg, -37.17%)
Total Carbohydrates 77.05g (-6.28g, -7.54%)
Dietary Fiber 6.6g (-3.40g, -34.00%)
Sugars 29.51g (+9.51g, +47.55%)
Sugars, added N/A
Protein 8.2g (+1.53g, +22.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.3mg (-1.70mg, -42.50%)
Potassium, K311.0mg (+138.00mg, +79.77%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated1.64g
Folic acid311.0ug (-189.00ug, -37.80%)
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Wheat Flakes, Raisins, Rice, Corn Syrup, Glycerine, Almonds, Salt, High Oleic Canola Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Syrup, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Ferric Orthophosphate (iron), Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D, Sodium Ascorbate (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.46
Big Y Crisp Rice Toasted Rice Cereal, Crisp Rice by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+208.00mg, +49.88%)
Total Carbohydrates 92.5g (+9.17g, +11.00%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 10.0g (-10.00g, -50.00%)
Sugars, added N/A
Protein 7.5g (+0.83g, +12.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.0mg
Calcium, Ca0.0mg (=)
Iron, Fe28.25mg (+24.25mg, +606.25%)
Potassium, K100.0mg (-73.00mg, -42.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P125.0mg
Vitamin B-124.5ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn11.25mg
Riboflavin1.5mg (+1.17mg, +350.45%)
Niacin18.25mg (+11.58mg, +173.74%)
Vitamin B-61.5mg
Folic acid600.0ug (+100.00ug, +20.00%)
Ingredients
Rice, Sugar, Barley Malt Extract, Salt, Mixed Tocopherols (to Preserve Freshness) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.46
Crispy Toasted Rice Cereal by Millville

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+208.00mg, +49.88%)
Total Carbohydrates 92.5g (+9.17g, +11.00%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 10.0g (-10.00g, -50.00%)
Sugars, added N/A
Protein 7.5g (+0.83g, +12.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.0mg
Calcium, Ca0.0mg (=)
Iron, Fe28.25mg (+24.25mg, +606.25%)
Potassium, K100.0mg (-73.00mg, -42.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P125.0mg
Vitamin B-124.5ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn11.25mg
Riboflavin1.5mg (+1.17mg, +350.45%)
Niacin18.25mg (+11.58mg, +173.74%)
Vitamin B-61.5mg
Folic acid600.0ug (+100.00ug, +20.00%)
Ingredients
Rice, Sugar, Contains 2% Or Less Of Each Of The Following: Barley Malt Extract, Salt Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Mixed Tocopherols (to Preserve Freshness), Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)