Crispy Toasted Rice Cereal by Millville: Similar Foods

Product:
Crispy Toasted Rice Cereal
Brand:
N/A
Maker:
Millville

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/733680/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 625.0mg
Total Carbohydrates 92.5g
Dietary Fiber 0.0g
Sugars 10.0g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.0mg
Calcium, Ca0.0mg
Iron, Fe28.25mg
Potassium, K100.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P125.0mg
Vitamin B-124.5ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn11.25mg
Riboflavin1.5mg
Niacin18.25mg
Vitamin B-61.5mg
Folic acid600.0ug
Ingredients
Rice, Sugar, Contains 2% Or Less Of Each Of The Following: Barley Malt Extract, Salt Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Mixed Tocopherols (to Preserve Freshness), Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (=)
Total Carbohydrates 92.5g (=)
Dietary Fiber 0.0g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe28.25mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg (=)
Phosphorus, P125.0mg (=)
Vitamin B-124.5ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn11.25mg (=)
Riboflavin1.5mg (=)
Niacin18.25mg (=)
Vitamin B-61.5mg (=)
Folic acid600.0ug (=)
Ingredients
Rice, Sugar, Barley Malt Extract, Salt, Mixed Tocopherols (to Preserve Freshness) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.46
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+21.00kcal, +5.25%)
Total Fat9.21g (+9.21g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-46.00mg, -7.36%)
Total Carbohydrates 78.95g (-13.55g, -14.65%)
Dietary Fiber 2.6g (+2.60g)
Sugars 42.11g (+32.11g, +321.10%)
Sugars, added N/A
Protein 5.26g (-2.24g, -29.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.47mg (-18.78mg, -66.48%)
Potassium, K0.0mg (-100.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.26g (+5.26g)
Fatty acids, total polyunsaturated2.63g (+2.63g)
Thiamin1.0mg (=)
Zinc, Zn7.89mg (-3.36mg, -29.87%)
Riboflavin0.895mg (-0.61mg, -40.33%)
Niacin10.526mg (-7.72mg, -42.32%)
Vitamin B-61.053mg (-0.45mg, -29.80%)
Folic acid487.0ug (-113.00ug, -18.83%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (for Color), Caramel Color, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.94
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat3.95g (+3.95g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-99.00mg, -15.84%)
Total Carbohydrates 86.84g (-5.66g, -6.12%)
Dietary Fiber 2.6g (+2.60g)
Sugars 36.84g (+26.84g, +268.40%)
Sugars, added N/A
Protein 5.26g (-2.24g, -29.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe25.26mg (-2.99mg, -10.58%)
Potassium, K211.0mg (+111.00mg, +111.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.026mg (-0.47mg, -31.60%)
Niacin14.737mg (-3.51mg, -19.25%)
Vitamin B-61.579mg (+0.08mg, +5.27%)
Folic acid442.0ug (-158.00ug, -26.33%)
Ingredients
Corn Flour, Sugar, Oat Flour, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Molasses, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide,* Blue 1, Yellow 5, Thiamine Mononitrate,* Bht (to Preserve Freshness), Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.04
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat3.95g (+3.95g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (+7.00mg, +1.12%)
Total Carbohydrates 86.84g (-5.66g, -6.12%)
Dietary Fiber 2.6g (+2.60g)
Sugars 44.74g (+34.74g, +347.40%)
Sugars, added N/A
Protein 5.26g (-2.24g, -29.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe22.11mg (-6.14mg, -21.73%)
Potassium, K184.0mg (+84.00mg, +84.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g (+1.32g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.789mg (-0.71mg, -47.40%)
Niacin12.632mg (-5.62mg, -30.78%)
Vitamin B-61.316mg (-0.18mg, -12.27%)
Folic acid387.0ug (-213.00ug, -35.50%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.46
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-208.00mg, -33.28%)
Total Carbohydrates 83.33g (-9.17g, -9.91%)
Dietary Fiber 10.0g (+10.00g)
Sugars 20.0g (+10.00g, +100.00%)
Sugars, added N/A
Protein 6.67g (-0.83g, -11.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (-24.25mg, -85.84%)
Potassium, K173.0mg (+73.00mg, +73.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg (=)
Riboflavin0.333mg (-1.17mg, -77.80%)
Niacin6.667mg (-11.58mg, -63.47%)
Folic acid500.0ug (-100.00ug, -16.67%)
Ingredients
Mix Of Meal And Pre Cooked Yellow Corn Flake, Cane Sugar, Powdered Cellulose, Modified Corn Starch, Contains 2% Or Less Of: Corn Bran, Slat, Artificial Flavor, Rice Flour, Emulsifiers (soy Lecithin And Sodium Stearoyl Lactylate), Carrageenan, Stabilizers (carboxymethyl Cellulose And Xanthan Gum), Monosodium Glutamate, Silicon Dioxide, Niacin, Iron, Thiamin, Riboflavin And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.07
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (+5.00g)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 725.0mg (+100.00mg, +16.00%)
Total Carbohydrates 85.0g (-7.50g, -8.11%)
Dietary Fiber 2.5g (+2.50g)
Sugars 45.0g (+35.00g, +350.00%)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe20.5mg (-7.75mg, -27.43%)
Potassium, K150.0mg (+50.00mg, +50.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.75mg (-0.75mg, -50.00%)
Niacin12.0mg (-6.25mg, -34.25%)
Vitamin B-61.25mg (-0.25mg, -16.67%)
Folic acid362.0ug (-238.00ug, -39.67%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.23
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+10.00kcal, +2.50%)
Total Fat5.13g (+5.13g)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (+93.00mg, +14.88%)
Total Carbohydrates 84.62g (-7.88g, -8.52%)
Dietary Fiber 2.6g (+2.60g)
Sugars 43.59g (+33.59g, +335.90%)
Sugars, added N/A
Protein 5.13g (-2.37g, -31.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe16.67mg (-11.58mg, -40.99%)
Potassium, K154.0mg (+54.00mg, +54.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.56g (+2.56g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.769mg (-0.73mg, -48.73%)
Niacin10.256mg (-7.99mg, -43.80%)
Vitamin B-61.026mg (-0.47mg, -31.60%)
Folic acid354.0ug (-246.00ug, -41.00%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sunflower Oil, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Reduced Iron, Yellow 6, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 1, Red 40, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.25
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat5.26g (+5.26g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 763.0mg (+138.00mg, +22.08%)
Total Carbohydrates 86.84g (-5.66g, -6.12%)
Dietary Fiber 2.6g (+2.60g)
Sugars 42.11g (+32.11g, +321.10%)
Sugars, added N/A
Protein 5.26g (-2.24g, -29.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe21.05mg (-7.20mg, -25.49%)
Potassium, K132.0mg (+32.00mg, +32.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g (+1.32g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.868mg (-0.63mg, -42.13%)
Niacin12.632mg (-5.62mg, -30.78%)
Vitamin B-61.342mg (-0.16mg, -10.53%)
Folic acid371.0ug (-229.00ug, -38.17%)
Ingredients
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.83
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat1.25g (+1.25g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-25.00mg, -4.00%)
Total Carbohydrates 90.0g (-2.50g, -2.70%)
Dietary Fiber 0.0g (=)
Sugars 42.5g (+32.50g, +325.00%)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg (-25.00mg, -55.56%)
Calcium, Ca0.0mg (=)
Iron, Fe14.0mg (-14.25mg, -50.44%)
Potassium, K175.0mg (+75.00mg, +75.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg (=)
Copper, Cu0.25mg
Phosphorus, P75.0mg (-50.00mg, -40.00%)
Vitamin B-124.75ug (+0.25ug, +5.56%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn4.75mg (-6.50mg, -57.78%)
Riboflavin1.25mg (-0.25mg, -16.67%)
Niacin15.75mg (-2.50mg, -13.70%)
Vitamin B-61.5mg (=)
Folic acid312.0ug (-288.00ug, -48.00%)
Ingredients
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Malt Extract, Canola Oil, Artificial Flavor, Caramel (color), Corn Starch, Mixed Tocopherols (preservative) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.88
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-6.00kcal, -1.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 576.0mg (-49.00mg, -7.84%)
Total Carbohydrates 87.88g (-4.62g, -4.99%)
Dietary Fiber 0.0g (=)
Sugars 9.09g (-0.91g, -9.10%)
Sugars, added N/A
Protein 6.06g (-1.44g, -19.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.2mg (-26.80mg, -59.56%)
Calcium, Ca0.0mg (=)
Iron, Fe27.27mg (-0.98mg, -3.47%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug
Vitamin A273.0ug
Vitamin B-124.55ug (+0.05ug, +1.11%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn11.36mg (+0.11mg, +0.98%)
Riboflavin1.288mg (-0.21mg, -14.13%)
Niacin15.152mg (-3.10mg, -16.98%)
Vitamin B-61.515mg (+0.01mg, +1.00%)
Folic acid606.0ug (+6.00ug, +1.00%)
Ingredients
Rice, Sugar, Corn Syrup, Salt Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridox Ine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Ferric Orthophosphate (iron), Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.91
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+5.00kcal, +1.25%)
Total Fat4.05g (+4.05g)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 730.0mg (+105.00mg, +16.80%)
Total Carbohydrates N/A
Dietary Fiber 2.7g (+2.70g)
Sugars 43.24g (+33.24g, +332.40%)
Sugars, added N/A
Protein 5.41g (-2.09g, -27.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe21.08mg (-7.17mg, -25.38%)
Potassium, K162.0mg (+62.00mg, +62.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.35g (+1.35g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.892mg (-0.61mg, -40.53%)
Niacin12.973mg (-5.28mg, -28.92%)
Vitamin B-61.378mg (-0.12mg, -8.13%)
Folic acid376.0ug (-224.00ug, -37.33%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Malic Acid, Red 40, Reduced Iron, Natural And Artificial Flavor, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.73
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat5.81g (+5.81g)
Saturated Fat 4.65g (+4.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 721.0mg (+96.00mg, +15.36%)
Total Carbohydrates 86.05g (-6.45g, -6.97%)
Dietary Fiber 2.3g (+2.30g)
Sugars 44.19g (+34.19g, +341.90%)
Sugars, added N/A
Protein 4.65g (-2.85g, -38.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe19.07mg (-9.18mg, -32.50%)
Potassium, K140.0mg (+40.00mg, +40.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.628mg (+0.13mg, +8.53%)
Niacin11.163mg (-7.09mg, -38.83%)
Vitamin B-61.163mg (-0.34mg, -22.47%)
Folic acid349.0ug (-251.00ug, -41.83%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Brown Sugar, Coconut Oil, Salt, Reduced Iron, Tocopherols (to Preserve Freshness), Niacinamide*, Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.90
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat5.26g (+5.26g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 763.0mg (+138.00mg, +22.08%)
Total Carbohydrates N/A
Dietary Fiber 2.6g (+2.60g)
Sugars 42.11g (+32.11g, +321.10%)
Sugars, added N/A
Protein 5.26g (-2.24g, -29.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe21.05mg (-7.20mg, -25.49%)
Potassium, K132.0mg (+32.00mg, +32.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g (+1.32g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.868mg (-0.63mg, -42.13%)
Niacin12.632mg (-5.62mg, -30.78%)
Vitamin B-61.342mg (-0.16mg, -10.53%)
Folic acid371.0ug (-229.00ug, -38.17%)
Ingredients
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.65
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat5.26g (+5.26g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-230.00mg, -36.80%)
Total Carbohydrates 84.21g (-8.29g, -8.96%)
Dietary Fiber 5.3g (+5.30g)
Sugars 31.58g (+21.58g, +215.80%)
Sugars, added N/A
Protein 7.89g (+0.39g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe27.89mg (-0.36mg, -1.27%)
Potassium, K237.0mg (+137.00mg, +137.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg (=)
Niacin12.105mg (-6.15mg, -33.67%)
Vitamin B-61.789mg (+0.29mg, +19.27%)
Folic acid489.0ug (-111.00ug, -18.50%)
Ingredients
Oat Flour, Sugar, Corn Flour, Corn Starch, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Red 40, Citric Acid, Natural Flavor, Reduced Iron, Blue 1, Niacinamide*, Yellow 5, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, * One Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.89
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat1.25g (+1.25g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (-50.00mg, -8.00%)
Total Carbohydrates 87.5g (-5.00g, -5.41%)
Dietary Fiber 2.5g (+2.50g)
Sugars 7.5g (-2.50g, -25.00%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid70.0mg (+25.00mg, +55.56%)
Calcium, Ca0.0mg (=)
Iron, Fe33.5mg (+5.25mg, +18.58%)
Potassium, K175.0mg (+75.00mg, +75.00%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-120.75ug (-3.75ug, -83.33%)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin3.5mg (+2.00mg, +133.33%)
Niacin20.0mg (+1.75mg, +9.59%)
Vitamin B-61.5mg (=)
Folic acid312.0ug (-288.00ug, -48.00%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid Bht Added To Packaging To Help Preserve Freshness