Weight Watchers Oat Clusters With Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal With Granola, Almonds & Cherries, Oat Clusters With Cherries & Almonds by Post Consumer Brands, Llc: Similar Foods

Product:
Oat Clusters With Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal With Granola, Almonds & Cherries, Oat Clusters With Cherries & Almonds
Brand:
Weight Watchers
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655923/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Weight Watchers Oat Clusters With Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal With Granola, Almonds & Cherries, Oat Clusters With Cherries & Almonds by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 450.0mg
Total Carbohydrates 83.33g
Dietary Fiber 10.0g
Sugars 23.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca0.0mg
Iron, Fe18.0mg
Potassium, K200.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Vitamin A180.0ug
Vitamin B-123.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other50.0g
Thiamin1.0mg
Zinc, Zn7.5mg
Riboflavin0.85mg
Niacin10.0mg
Vitamin B-61.0mg
Folic acid467.0ug
Ingredients
Corn, Sugar, Whole Grain Wheat, Cherries (cherries, Sugar, Glycerin), Whole Grain Rolled Oats, Corn Bran, Almonds, Wheat Bran, Corn Syrup, Corn Starch, Whole Wheat Flour, Salt, Malt Extract, Canola Oil, Molasses, Baking Soda, Caramel Color, Annatto Extract (for Color), Cellulose Gum, Corn Oil, Guar Gum, Cinnamon, Honey, Natural And Artificial Flavor, Bht And Mixed Tocopherols To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.34
Honey Bunches Of Oats, Cereal, Chocolateolate, Chocolateolate by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat4.69g (+1.36g, +40.84%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+50.00mg, +11.11%)
Total Carbohydrates 84.38g (+1.05g, +1.26%)
Dietary Fiber 3.1g (-6.90g, -69.00%)
Sugars 25.0g (+1.67g, +7.16%)
Sugars, added N/A
Protein 6.25g (-0.42g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe14.06mg (-3.94mg, -21.89%)
Potassium, K172.0mg (-28.00mg, -14.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg
Copper, Cu0.125mg
Vitamin D (D2 + D3)6.0ug (+2.00ug, +50.00%)
Vitamin A281.0ug (+101.00ug, +56.11%)
Phosphorus, P62.0mg
Vitamin B-124.69ug (+1.69ug, +56.33%)
Fatty acids, total monounsaturated1.56g (+1.56g)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other56.0g (+6.00g, +12.00%)
Thiamin1.0mg (=)
Zinc, Zn0.94mg (-6.56mg, -87.47%)
Riboflavin1.328mg (+0.48mg, +56.24%)
Niacin15.625mg (+5.63mg, +56.25%)
Vitamin B-61.25mg (+0.25mg, +25.00%)
Folic acid500.0ug (+33.00ug, +7.07%)
Ingredients
Corn, Sugar, Rice, Whole Grain Rolled Oats*, Brown Sugar, Brown Rice Flour, Cocoa (processed With Alkali), Canola Oil, Corn Syrup, Salt, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Honey, Millet, Caramel Color, Natural And Artificial Flavor, Tocopherols (added To Preserve Freshness), Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Riboflavin (vitamin B2), Vitamin B6, Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 *this Product Uses Gluten Free Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.36
P A N Sweet Corn Mix, 17 63 Oz by International Grains And Cereal Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat1.67g (-1.66g, -49.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-33.00mg, -7.33%)
Total Carbohydrates 83.33g (=)
Dietary Fiber 10.0g (=)
Sugars 20.0g (-3.33g, -14.27%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (-14.00mg, -77.78%)
Potassium, K173.0mg (-27.00mg, -13.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-4.00ug, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.52mg, -60.82%)
Niacin6.667mg (-3.33mg, -33.33%)
Folic acid500.0ug (+33.00ug, +7.07%)
Ingredients
Mix Of Meal And Pre Cooked Yellow Corn Flake, Cane Sugar, Powdered Cellulose, Modified Corn Starch, Contains 2% Or Less Of: Corn Bran, Slat, Artificial Flavor, Rice Flour, Emulsifiers (soy Lecithin And Sodium Stearoyl Lactylate), Carrageenan, Stabilizers (carboxymethyl Cellulose And Xanthan Gum), Monosodium Glutamate, Silicon Dioxide, Niacin, Iron, Thiamin, Riboflavin And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.60
Marvel Cereal by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat3.12g (-0.21g, -6.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+19.00mg, +4.22%)
Total Carbohydrates 84.38g (+1.05g, +1.26%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 31.25g (+7.92g, +33.95%)
Sugars, added N/A
Protein 6.25g (-0.42g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid46.9mg (+34.90mg, +290.83%)
Calcium, Ca0.0mg (=)
Iron, Fe14.06mg (-3.94mg, -21.89%)
Potassium, K172.0mg (-28.00mg, -14.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (+2.00ug, +50.00%)
Vitamin A281.0ug (+101.00ug, +56.11%)
Vitamin B-124.69ug (+1.69ug, +56.33%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn4.69mg (-2.81mg, -37.47%)
Riboflavin1.328mg (+0.48mg, +56.24%)
Niacin15.625mg (+5.63mg, +56.25%)
Vitamin B-61.562mg (+0.56mg, +56.20%)
Folic acid312.0ug (-155.00ug, -33.19%)
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Natural And Artificial Flavor, Salt, Gelatin, Sodium Hexametaphosphate, Baking Soda, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.60
Disney Pixar Finding Dory Sweetened Cereal With Marshmallows by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat3.12g (-0.21g, -6.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+19.00mg, +4.22%)
Total Carbohydrates 84.38g (+1.05g, +1.26%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 31.25g (+7.92g, +33.95%)
Sugars, added N/A
Protein 6.25g (-0.42g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid46.9mg (+34.90mg, +290.83%)
Calcium, Ca0.0mg (=)
Iron, Fe14.06mg (-3.94mg, -21.89%)
Potassium, K172.0mg (-28.00mg, -14.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (+2.00ug, +50.00%)
Vitamin A281.0ug (+101.00ug, +56.11%)
Vitamin B-124.69ug (+1.69ug, +56.33%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn4.69mg (-2.81mg, -37.47%)
Riboflavin1.328mg (+0.48mg, +56.24%)
Niacin15.625mg (+5.63mg, +56.25%)
Vitamin B-61.562mg (+0.56mg, +56.20%)
Folic acid312.0ug (-155.00ug, -33.19%)
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Baking Soda, Gelatin, Yellow 5, Blue 1, Yellow 6, Red 40, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.31
Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal, Strawberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat5.26g (+1.93g, +57.96%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-55.00mg, -12.22%)
Total Carbohydrates 84.21g (+0.88g, +1.06%)
Dietary Fiber 5.3g (-4.70g, -47.00%)
Sugars 31.58g (+8.25g, +35.36%)
Sugars, added N/A
Protein 7.89g (+1.22g, +18.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe27.89mg (+9.89mg, +54.94%)
Potassium, K237.0mg (+37.00mg, +18.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-4.00ug, -100.00%)
Thiamin1.0mg (=)
Niacin12.105mg (+2.10mg, +21.05%)
Vitamin B-61.789mg (+0.79mg, +78.90%)
Folic acid489.0ug (+22.00ug, +4.71%)
Ingredients
Oat Flour, Sugar, Corn Flour, Corn Starch, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Red 40, Citric Acid, Natural Flavor, Reduced Iron, Blue 1, Niacinamide*, Yellow 5, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, * One Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.48
Frosted Flakes Frosted Corn Flakes Cereal, Chocolateolate by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+83.00mg, +18.44%)
Total Carbohydrates 86.67g (+3.34g, +4.01%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 40.0g (+16.67g, +71.45%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg (+8.00mg, +66.67%)
Calcium, Ca0.0mg (=)
Iron, Fe15.0mg (-3.00mg, -16.67%)
Potassium, K183.0mg (-17.00mg, -8.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+3.00ug, +75.00%)
Vitamin A300.0ug (+120.00ug, +66.67%)
Vitamin B-125.0ug (+2.00ug, +66.67%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.417mg (+0.57mg, +66.71%)
Niacin16.667mg (+6.67mg, +66.67%)
Vitamin B-61.667mg (+0.67mg, +66.70%)
Folic acid333.0ug (-134.00ug, -28.69%)
Ingredients
Milled Corn, Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of Malt Flavor, Salt, Artificial Flavor, Red 40, Blue 2, Yellow 5, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.22
Cap'n Crunch's Birthday Cake Sweetened Corn And Oat Cereal, Birthday Cake by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat3.95g (+0.62g, +18.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+76.00mg, +16.89%)
Total Carbohydrates 86.84g (+3.51g, +4.21%)
Dietary Fiber 2.6g (-7.40g, -74.00%)
Sugars 36.84g (+13.51g, +57.91%)
Sugars, added N/A
Protein 5.26g (-1.41g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe25.26mg (+7.26mg, +40.33%)
Potassium, K211.0mg (+11.00mg, +5.50%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.026mg (+0.18mg, +20.71%)
Niacin14.737mg (+4.74mg, +47.37%)
Vitamin B-61.579mg (+0.58mg, +57.90%)
Folic acid442.0ug (-25.00ug, -5.35%)
Ingredients
Corn Flour, Sugar, Oat Flour, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Molasses, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide,* Blue 1, Yellow 5, Thiamine Mononitrate,* Bht (to Preserve Freshness), Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.59
Frosted Flakes Natural Chocolateolate Flavored Cereal, Chocolateolate by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat3.45g (+0.12g, +3.60%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 552.0mg (+102.00mg, +22.67%)
Total Carbohydrates 86.21g (+2.88g, +3.46%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 34.48g (+11.15g, +47.79%)
Sugars, added N/A
Protein 6.9g (+0.23g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.7mg (+8.70mg, +72.50%)
Calcium, Ca0.0mg (=)
Iron, Fe15.52mg (-2.48mg, -13.78%)
Potassium, K207.0mg (+7.00mg, +3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+3.00ug, +75.00%)
Vitamin A310.0ug (+130.00ug, +72.22%)
Vitamin B-125.17ug (+2.17ug, +72.33%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.466mg (+0.62mg, +72.47%)
Niacin17.241mg (+7.24mg, +72.41%)
Vitamin B-61.724mg (+0.72mg, +72.40%)
Folic acid345.0ug (-122.00ug, -26.12%)
Ingredients
Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Malt Flavor, Contains 2% Or Less Of Salt, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.22
Kellogg's Frosted Flakes Cereal by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+67.00mg, +14.89%)
Total Carbohydrates 89.66g (+6.33g, +7.60%)
Dietary Fiber 3.4g (-6.60g, -66.00%)
Sugars 34.48g (+11.15g, +47.79%)
Sugars, added N/A
Protein 3.45g (-3.22g, -48.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.7mg (+8.70mg, +72.50%)
Calcium, Ca0.0mg (=)
Iron, Fe15.52mg (-2.48mg, -13.78%)
Potassium, K121.0mg (-79.00mg, -39.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+3.00ug, +75.00%)
Vitamin A310.0ug (+130.00ug, +72.22%)
Vitamin B-125.17ug (+2.17ug, +72.33%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.466mg (+0.62mg, +72.47%)
Niacin17.241mg (+7.24mg, +72.41%)
Vitamin B-61.724mg (+0.72mg, +72.40%)
Folic acid345.0ug (-122.00ug, -26.12%)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.08
Special K, Crunchy Rice & Wheat Flakes, Red Berries, Red Berries by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-45.00kcal, -11.25%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (+163.00mg, +36.22%)
Total Carbohydrates 87.1g (+3.77g, +4.52%)
Dietary Fiber 9.7g (-0.30g, -3.00%)
Sugars 29.03g (+5.70g, +24.43%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid67.7mg (+55.70mg, +464.17%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (+8.13mg, +45.17%)
Potassium, K226.0mg (+26.00mg, +13.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (+2.00ug, +50.00%)
Vitamin A290.0ug (+110.00ug, +61.11%)
Vitamin B-126.77ug (+3.77ug, +125.67%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.919mg (+1.07mg, +125.76%)
Niacin22.581mg (+12.58mg, +125.81%)
Vitamin B-62.258mg (+1.26mg, +125.80%)
Folic acid452.0ug (-15.00ug, -3.21%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Soluble Wheat Fiber, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin Bi (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.62
Kellogg's Frosted Flakes Frosted Flakes Of Corn, Cinnamon by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+67.00mg, +14.89%)
Total Carbohydrates 89.66g (+6.33g, +7.60%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 34.48g (+11.15g, +47.79%)
Sugars, added N/A
Protein 3.45g (-3.22g, -48.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.7mg (+8.70mg, +72.50%)
Calcium, Ca0.0mg (=)
Iron, Fe15.52mg (-2.48mg, -13.78%)
Potassium, K103.0mg (-97.00mg, -48.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+3.00ug, +75.00%)
Vitamin A310.0ug (+130.00ug, +72.22%)
Vitamin B-125.17ug (+2.17ug, +72.33%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.466mg (+0.62mg, +72.47%)
Niacin17.241mg (+7.24mg, +72.41%)
Vitamin B-61.724mg (+0.72mg, +72.40%)
Folic acid345.0ug (-122.00ug, -26.12%)
Ingredients
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.22
Meijer Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-13.00kcal, -3.25%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+2.00mg, +0.44%)
Total Carbohydrates 90.32g (+6.99g, +8.39%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 38.71g (+15.38g, +65.92%)
Sugars, added N/A
Protein 3.23g (-3.44g, -51.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.4mg (+7.40mg, +61.67%)
Calcium, Ca0.0mg (=)
Iron, Fe11.61mg (-6.39mg, -35.50%)
Potassium, K81.0mg (-119.00mg, -59.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (+2.00ug, +50.00%)
Vitamin A290.0ug (+110.00ug, +61.11%)
Vitamin B-124.84ug (+1.84ug, +61.33%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.371mg (+0.52mg, +61.29%)
Niacin16.129mg (+6.13mg, +61.29%)
Vitamin B-61.613mg (+0.61mg, +61.30%)
Folic acid323.0ug (-144.00ug, -30.84%)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.78
Meijer Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (-53.00mg, -11.78%)
Total Carbohydrates 89.66g (+6.33g, +7.60%)
Dietary Fiber 3.4g (-6.60g, -66.00%)
Sugars 34.48g (+11.15g, +47.79%)
Sugars, added N/A
Protein 3.45g (-3.22g, -48.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.7mg (+8.70mg, +72.50%)
Calcium, Ca0.0mg (=)
Iron, Fe18.62mg (+0.62mg, +3.44%)
Potassium, K69.0mg (-131.00mg, -65.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+3.00ug, +75.00%)
Vitamin A310.0ug (+130.00ug, +72.22%)
Vitamin B-125.17ug (+2.17ug, +72.33%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.466mg (+0.62mg, +72.47%)
Niacin17.241mg (+7.24mg, +72.41%)
Vitamin B-61.724mg (+0.72mg, +72.40%)
Folic acid345.0ug (-122.00ug, -26.12%)
Ingredients
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins & Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.06
Meijer Crisp Rice Toasted Rice Cereal, Crisp Rice by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-6.00kcal, -1.50%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 576.0mg (+126.00mg, +28.00%)
Total Carbohydrates 87.88g (+4.55g, +5.46%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 9.09g (-14.24g, -61.04%)
Sugars, added N/A
Protein 6.06g (-0.61g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.2mg (+6.20mg, +51.67%)
Calcium, Ca0.0mg (=)
Iron, Fe27.27mg (+9.27mg, +51.50%)
Potassium, K106.0mg (-94.00mg, -47.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (+2.00ug, +50.00%)
Vitamin A273.0ug (+93.00ug, +51.67%)
Vitamin B-124.55ug (+1.55ug, +51.67%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn11.36mg (+3.86mg, +51.47%)
Riboflavin1.288mg (+0.44mg, +51.53%)
Niacin15.152mg (+5.15mg, +51.52%)
Vitamin B-61.515mg (+0.51mg, +51.50%)
Folic acid606.0ug (+139.00ug, +29.76%)
Ingredients
Rice, Sugar, Corn Syrup, Salt Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridox Ine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Ferric Orthophosphate (iron), Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.31
Jif Cereal, Pb & J Strawberry by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat3.85g (+0.52g, +15.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+127.00mg, +28.22%)
Total Carbohydrates 84.62g (+1.29g, +1.55%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 38.46g (+15.13g, +64.85%)
Sugars, added N/A
Protein 3.85g (-2.82g, -42.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid57.7mg (+45.70mg, +380.83%)
Calcium, Ca0.0mg (=)
Iron, Fe17.31mg (-0.69mg, -3.83%)
Potassium, K173.0mg (-27.00mg, -13.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)8.0ug (+4.00ug, +100.00%)
Vitamin A346.0ug (+166.00ug, +92.22%)
Vitamin B-125.77ug (+2.77ug, +92.33%)
Fatty acids, total monounsaturated1.92g (+1.92g)
Fatty acids, total polyunsaturated1.92g (+1.92g)
Thiamin1.0mg (=)
Zinc, Zn5.77mg (-1.73mg, -23.07%)
Riboflavin1.635mg (+0.78mg, +92.35%)
Niacin19.231mg (+9.23mg, +92.31%)
Vitamin B-61.923mg (+0.92mg, +92.30%)
Folic acid385.0ug (-82.00ug, -17.56%)
Ingredients
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Corn Bran, Peanut Butter (roasted Peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Molasses, Monoglycerides), Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor, Red 40, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc, Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3