Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries by The Quaker Oats Company: Similar Foods
- Product:
- Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries
- Brand:
- Cap'n Crunch's
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487658/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal | |
| Total Fat | 4.05g | |
| Saturated Fat | 1.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 730.0mg | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 2.7g | |
| Sugars | 43.24g | |
| Sugars, added | N/A | |
| Protein | 5.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 21.08mg | |
| Potassium, K | 162.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.892mg | |
| Niacin | 12.973mg | |
| Vitamin B-6 | 1.378mg | |
| Folic acid | 376.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Malic Acid, Red 40, Reduced Iron, Natural And Artificial Flavor, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-10.00kcal, -2.47%) | |
| Total Fat | 5.26g (+1.21g, +29.88%) | |
| Saturated Fat | 1.32g (-0.03g, -2.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 763.0mg (+33.00mg, +4.52%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 2.6g (-0.10g, -3.70%) | |
| Sugars | 42.11g (-1.13g, -2.61%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.15g, -2.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 21.05mg (-0.03mg, -0.14%) | |
| Potassium, K | 132.0mg (-30.00mg, -18.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g (-0.03g, -2.22%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.868mg (-0.02mg, -2.69%) | |
| Niacin | 12.632mg (-0.34mg, -2.63%) | |
| Vitamin B-6 | 1.342mg (-0.04mg, -2.61%) | |
| Folic acid | 371.0ug (-5.00ug, -1.33%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 5.0g (+0.95g, +23.46%) | |
| Saturated Fat | 1.25g (-0.10g, -7.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 725.0mg (-5.00mg, -0.68%) | |
| Total Carbohydrates | 85.0g | |
| Dietary Fiber | 2.5g (-0.20g, -7.41%) | |
| Sugars | 45.0g (+1.76g, +4.07%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.41g, -7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.5mg (-0.58mg, -2.75%) | |
| Potassium, K | 150.0mg (-12.00mg, -7.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g (-0.10g, -7.41%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.75mg (-0.14mg, -15.92%) | |
| Niacin | 12.0mg (-0.97mg, -7.50%) | |
| Vitamin B-6 | 1.25mg (-0.13mg, -9.29%) | |
| Folic acid | 362.0ug (-14.00ug, -3.72%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+5.00kcal, +1.23%) | |
| Total Fat | 5.13g (+1.08g, +26.67%) | |
| Saturated Fat | 1.28g (-0.07g, -5.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (-12.00mg, -1.64%) | |
| Total Carbohydrates | 84.62g | |
| Dietary Fiber | 2.6g (-0.10g, -3.70%) | |
| Sugars | 43.59g (+0.35g, +0.81%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.28g, -5.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.67mg (-4.41mg, -20.92%) | |
| Potassium, K | 154.0mg (-8.00mg, -4.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g (+1.21g, +89.63%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.769mg (-0.12mg, -13.79%) | |
| Niacin | 10.256mg (-2.72mg, -20.94%) | |
| Vitamin B-6 | 1.026mg (-0.35mg, -25.54%) | |
| Folic acid | 354.0ug (-22.00ug, -5.85%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sunflower Oil, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Reduced Iron, Yellow 6, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 1, Red 40, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-10.00kcal, -2.47%) | |
| Total Fat | 5.81g (+1.76g, +43.46%) | |
| Saturated Fat | 4.65g (+3.30g, +244.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 721.0mg (-9.00mg, -1.23%) | |
| Total Carbohydrates | 86.05g | |
| Dietary Fiber | 2.3g (-0.40g, -14.81%) | |
| Sugars | 44.19g (+0.95g, +2.20%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.76g, -14.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 19.07mg (-2.01mg, -9.54%) | |
| Potassium, K | 140.0mg (-22.00mg, -13.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.35g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.628mg (+0.74mg, +82.51%) | |
| Niacin | 11.163mg (-1.81mg, -13.95%) | |
| Vitamin B-6 | 1.163mg (-0.22mg, -15.60%) | |
| Folic acid | 349.0ug (-27.00ug, -7.18%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Brown Sugar, Coconut Oil, Salt, Reduced Iron, Tocopherols (to Preserve Freshness), Niacinamide*, Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+20.00kcal, +4.94%) | |
| Total Fat | 8.75g (+4.70g, +116.05%) | |
| Saturated Fat | 2.5g (+1.15g, +85.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+20.00mg, +2.74%) | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 2.5g (-0.20g, -7.41%) | |
| Sugars | 32.5g (-10.74g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.09g, +38.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.5mg (-3.58mg, -16.98%) | |
| Potassium, K | 175.0mg (+13.00mg, +8.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.75g (+2.40g, +177.78%) | |
| Fatty acids, total polyunsaturated | 2.5g (+2.50g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.5mg (-0.39mg, -43.95%) | |
| Niacin | 12.0mg (-0.97mg, -7.50%) | |
| Vitamin B-6 | 1.275mg (-0.10mg, -7.47%) | |
| Folic acid | 335.0ug (-41.00ug, -10.90%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Vegetable Oil (palm And Or Coconut Oil), Salt, Caramel Color, Reduced Iron, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-10.00kcal, -2.47%) | |
| Total Fat | 5.26g (+1.21g, +29.88%) | |
| Saturated Fat | 1.32g (-0.03g, -2.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 763.0mg (+33.00mg, +4.52%) | |
| Total Carbohydrates | 86.84g | |
| Dietary Fiber | 2.6g (-0.10g, -3.70%) | |
| Sugars | 42.11g (-1.13g, -2.61%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.15g, -2.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 21.05mg (-0.03mg, -0.14%) | |
| Potassium, K | 132.0mg (-30.00mg, -18.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g (-0.03g, -2.22%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.868mg (-0.02mg, -2.69%) | |
| Niacin | 12.632mg (-0.34mg, -2.63%) | |
| Vitamin B-6 | 1.342mg (-0.04mg, -2.61%) | |
| Folic acid | 371.0ug (-5.00ug, -1.33%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-10.00kcal, -2.47%) | |
| Total Fat | 3.95g (-0.10g, -2.47%) | |
| Saturated Fat | 1.32g (-0.03g, -2.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (-98.00mg, -13.42%) | |
| Total Carbohydrates | 86.84g | |
| Dietary Fiber | 2.6g (-0.10g, -3.70%) | |
| Sugars | 44.74g (+1.50g, +3.47%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.15g, -2.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 22.11mg (+1.03mg, +4.89%) | |
| Potassium, K | 184.0mg (+22.00mg, +13.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g (-0.03g, -2.22%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.789mg (-0.10mg, -11.55%) | |
| Niacin | 12.632mg (-0.34mg, -2.63%) | |
| Vitamin B-6 | 1.316mg (-0.06mg, -4.50%) | |
| Folic acid | 387.0ug (+11.00ug, +2.93%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-33.00kcal, -8.15%) | |
| Total Fat | 0.0g (-4.05g, -100.00%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 721.0mg (-9.00mg, -1.23%) | |
| Total Carbohydrates | 83.72g | |
| Dietary Fiber | 2.3g (-0.40g, -14.81%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.98g (+1.57g, +29.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.6mg (+7.52mg, +35.67%) | |
| Potassium, K | 140.0mg (-22.00mg, -13.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.19ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.186mg (+0.29mg, +32.96%) | |
| Niacin | 13.953mg (+0.98mg, +7.55%) | |
| Vitamin B-6 | 1.395mg (+0.02mg, +1.23%) | |
| Folic acid | 279.0ug (-97.00ug, -25.80%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-30.00kcal, -7.41%) | |
| Total Fat | 4.17g (+0.12g, +2.96%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-105.00mg, -14.38%) | |
| Total Carbohydrates | 87.5g | |
| Dietary Fiber | 4.2g (+1.50g, +55.56%) | |
| Sugars | 37.5g (-5.74g, -13.27%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-1.24g, -22.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.5mg (-3.58mg, -16.98%) | |
| Potassium, K | 167.0mg (+5.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.35g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.417mg (-0.48mg, -53.25%) | |
| Niacin | 10.0mg (-2.97mg, -22.92%) | |
| Vitamin B-6 | 1.25mg (-0.13mg, -9.29%) | |
| Folic acid | 308.0ug (-68.00ug, -18.09%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Multi Colored Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Red 40, Yellow 6, Blue 2), Brown Sugar, Palm And Or Coconut Oil, Salt, Natural And Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 1.25g (-2.80g, -69.14%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-130.00mg, -17.81%) | |
| Total Carbohydrates | 90.0g | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 42.5g (-0.74g, -1.71%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.41g, -7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.0mg (-7.08mg, -33.59%) | |
| Potassium, K | 175.0mg (+13.00mg, +8.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 75.0mg | |
| Vitamin B-12 | 4.75ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.35g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.75mg | |
| Riboflavin | 1.25mg (+0.36mg, +40.13%) | |
| Niacin | 15.75mg (+2.78mg, +21.41%) | |
| Vitamin B-6 | 1.5mg (+0.12mg, +8.85%) | |
| Folic acid | 312.0ug (-64.00ug, -17.02%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Malt Extract, Canola Oil, Artificial Flavor, Caramel (color), Corn Starch, Mixed Tocopherols (preservative) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 1.25g (-2.80g, -69.14%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-155.00mg, -21.23%) | |
| Total Carbohydrates | 87.5g | |
| Dietary Fiber | 2.5g (-0.20g, -7.41%) | |
| Sugars | 7.5g (-35.74g, -82.65%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.09g, +38.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 70.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 33.5mg (+12.42mg, +58.92%) | |
| Potassium, K | 175.0mg (+13.00mg, +8.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.75ug | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 3.5mg (+2.61mg, +292.38%) | |
| Niacin | 20.0mg (+7.03mg, +54.17%) | |
| Vitamin B-6 | 1.5mg (+0.12mg, +8.85%) | |
| Folic acid | 312.0ug (-64.00ug, -17.02%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 2.5g (-1.55g, -38.27%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 650.0mg (-80.00mg, -10.96%) | |
| Total Carbohydrates | 90.0g | |
| Dietary Fiber | 2.5g (-0.20g, -7.41%) | |
| Sugars | 42.5g (-0.74g, -1.71%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.41g, -7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.25mg (-3.83mg, -18.17%) | |
| Potassium, K | 75.0mg (-87.00mg, -53.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.35g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.75mg (+0.86mg, +96.19%) | |
| Niacin | 19.25mg (+6.28mg, +48.39%) | |
| Vitamin B-6 | 2.0mg (+0.62mg, +45.14%) | |
| Folic acid | 225.0ug (-151.00ug, -40.16%) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Sugar, Whole Oat Flour, Brown Sugar, Salt, Canola Oil, Corn Syrup, Natural And Artificial Flavor, Yellow 5, Mixed Tocopherols (to Preserve Freshness), Yellow 6, Red 40, Blue 1, Blue 2 Vitamins And Minerals: Iron (ferrous Fumarate), Vitamin C (sodium Ascorbate, Ascorbic Acid), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-10.00kcal, -2.47%) | |
| Total Fat | 3.95g (-0.10g, -2.47%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-204.00mg, -27.95%) | |
| Total Carbohydrates | 86.84g | |
| Dietary Fiber | 2.6g (-0.10g, -3.70%) | |
| Sugars | 36.84g (-6.40g, -14.80%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.15g, -2.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 25.26mg (+4.18mg, +19.83%) | |
| Potassium, K | 211.0mg (+49.00mg, +30.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.35g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.026mg (+0.13mg, +15.02%) | |
| Niacin | 14.737mg (+1.76mg, +13.60%) | |
| Vitamin B-6 | 1.579mg (+0.20mg, +14.59%) | |
| Folic acid | 442.0ug (+66.00ug, +17.55%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Molasses, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide,* Blue 1, Yellow 5, Thiamine Mononitrate,* Bht (to Preserve Freshness), Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-55.00kcal, -13.58%) | |
| Total Fat | 0.0g (-4.05g, -100.00%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-205.00mg, -28.08%) | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 2.5g (-0.20g, -7.41%) | |
| Sugars | 10.0g (-33.24g, -76.87%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.41g, -7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 47.5mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.25mg (+7.17mg, +34.01%) | |
| Potassium, K | 125.0mg (-37.00mg, -22.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.75ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.35g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.25mg (+0.36mg, +40.13%) | |
| Niacin | 15.75mg (+2.78mg, +21.41%) | |
| Vitamin B-6 | 1.5mg (+0.12mg, +8.85%) | |
| Folic acid | 312.0ug (-64.00ug, -17.02%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-55.00kcal, -13.58%) | |
| Total Fat | 0.0g (-4.05g, -100.00%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-205.00mg, -28.08%) | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 2.5g (-0.20g, -7.41%) | |
| Sugars | 10.0g (-33.24g, -76.87%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.41g, -7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 47.5mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.25mg (+7.17mg, +34.01%) | |
| Potassium, K | 125.0mg (-37.00mg, -22.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.75ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.35g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.25mg (+0.36mg, +40.13%) | |
| Niacin | 15.75mg (+2.78mg, +21.41%) | |
| Vitamin B-6 | 1.5mg (+0.12mg, +8.85%) | |
| Folic acid | 312.0ug (-64.00ug, -17.02%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||