Ozo Plant Based Ground by The Powerplants Company: Similar Foods

Product:
Plant Based Ground
Brand:
Ozo
Maker:
The Powerplants Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2149040/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat15.93g
Saturated Fat 5.31g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 345.0mg
Total Carbohydrates 6.19g
Dietary Fiber 0.9g
Sugars 0.88g
Sugars, added N/A
Protein 19.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe3.36mg
Potassium, K133.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Textured Pea Protein (pea Protein, Pea Fiber), Sustainable Palm Oil, Wheat Gluten, Canola Oil, Pea And Rice Protein Fermented By Shiitake Mycelia, Methylcellulose, Malt Extract Flavor (color), Salt, Yeast Extract, Ascorbic Acid, Natural Flavors, Fruit And Vegetable Juice (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-6.00kcal, -2.51%)
Total Fat13.66g (-2.27g, -14.25%)
Saturated Fat 6.61g (+1.30g, +24.48%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 344.0mg (-1.00mg, -0.29%)
Total Carbohydrates 21.15g (+14.96g, +241.68%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 2.2g (+1.32g, +150.00%)
Sugars, added N/A
Protein 5.73g (-13.74g, -70.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe0.44mg (-2.92mg, -86.90%)
Potassium, K137.0mg (+4.00mg, +3.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Broth (water, Sea Salt, Whey, Onion Powder, Sugar, Spices, Yeast Extract, Dehydrated Garlic, Natural Flavor, Nonfat Dry Milk, Chicken Broth, Turmeric, Chicken Fat, Powdered Cooked Chicken, Dextrose), Wheat Flour, White Meat Chicken (white Meat Chicken, Chicken Broth, Rice Starch, Salt), Vegetable Oil (palm And Or Soybean), Water, Carrots, Heavy Cream, Peas, Contains 2% Or Less Of: Modified Corn Starch, Chicken Fat, Butter (cream, Salt), Sugar, Salt, Yeast, Nonfat Dry Milk, Dry Whole Egg, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-6.00kcal, -2.51%)
Total Fat13.66g (-2.27g, -14.25%)
Saturated Fat 6.61g (+1.30g, +24.48%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 344.0mg (-1.00mg, -0.29%)
Total Carbohydrates 21.15g (+14.96g, +241.68%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 2.2g (+1.32g, +150.00%)
Sugars, added N/A
Protein 5.73g (-13.74g, -70.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe0.44mg (-2.92mg, -86.90%)
Potassium, K137.0mg (+4.00mg, +3.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Broth (water, Sea Salt, Whey, Onion Powder, Sugar, Spices, Yeast Extract, Dehydrated Garlic, Natural Flavor, Nonfat Dry Milk, Chicken Broth, Turmeric, Chicken Fat, Powdered Cooked Chicken, Dextrose), Wheat Flour, White Meat Chicken (white Meat Chicken, Chicken Broth, Rice Starch, Salt), Vegetable Oil (palm And Or Soybean), Water, Carrots, Heavy Cream, Peas, Contains 2% Or Less Of: Modified Corn Starch, Chicken Fat, Butter (cream, Salt), Sugar, Salt, Yeast, Nonfat Dry Milk, Dry Whole Egg, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-9.00kcal, -3.77%)
Total Fat14.0g (-1.93g, -12.12%)
Saturated Fat 6.0g (+0.69g, +12.99%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 360.0mg (+15.00mg, +4.35%)
Total Carbohydrates 19.0g (+12.81g, +206.95%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 1.5g (+0.62g, +70.45%)
Sugars, added N/A
Protein 7.5g (-11.97g, -61.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe1.35mg (-2.01mg, -59.82%)
Potassium, K125.0mg (-8.00mg, -6.02%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated4.5g
Ingredients
Filling: Chicken Broth (water, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors]), White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Corn, Potatoes (potatoes, Calcium Chloride), Water, Bacon (pork Cured With: Water, Salt, Sodium Phosphates, Sodium Erythrobate, Sodium Nitrite, Sugar, Brown Sugar, Smoke Flavor), Celery, Onions, Contains 2% Or Less Of: White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose, Natamycin), Cream, Modified Corn Starch, Butter (cream, Salt), Soybean Oil, Salt, Chicken Flavor (chicken Broth, Chicken Fat, Salt, Flavor, Disodium Inosinate & Disodium Guanylate, Polysorbate 60, Xanthan Gum), Nonfat Dry Milk, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrite, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.61
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-1.00kcal, -0.42%)
Total Fat7.5g (-8.43g, -52.92%)
Saturated Fat 1.25g (-4.06g, -76.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+5.00mg, +1.45%)
Total Carbohydrates 31.25g (+25.06g, +404.85%)
Dietary Fiber 2.5g (+1.60g, +177.78%)
Sugars 3.75g (+2.87g, +326.14%)
Sugars, added N/A
Protein 11.25g (-8.22g, -42.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.62mg (-1.74mg, -51.79%)
Potassium, K138.0mg (+5.00mg, +3.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.75g
Fatty acids, total polyunsaturated1.88g
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rice Flour, Canola Oil, Soy Protein Isolate, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of: Palm Oil, Wheat Gluten, Salt, Organic Cane Sugar, Tapioca Starch, Methylcellulose, Yeast, Oat Fiber, Organic Ancient Grain Flour (khorasan Wheat, Amaranth, Millet, Quinoa), Cultured Corn Syrup Solids, Citric Acid, Ascorbic Acid, Yeast Extract, Enzymes, Sea Salt, Spice, Organic Distilled Vinegar, Garlic Powder, Organic Yeast Extract, Potato Starch, Color Added, Natural Flavors, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Organic Soy Sauce Powder, Pea Protein, Turmeric Extractives, Barley Flour, Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-27.00kcal, -11.30%)
Total Fat9.41g (-6.52g, -40.93%)
Saturated Fat 1.18g (-4.13g, -77.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-16.00mg, -4.64%)
Total Carbohydrates 20.0g (+13.81g, +223.10%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 1.18g (+0.30g, +34.09%)
Sugars, added N/A
Protein 15.29g (-4.18g, -21.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe1.11mg (-2.25mg, -66.96%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Chick'n (filtered Water, Soy Protein Concentrate, Canola Oil, Textured Wheat Protein [wheat Gluten, Wheat Starch, Vitamin E], Soybean Oil, Vegan Chick'n Seasoning [tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Grill Flavor, Citric Acid], Methylcellulose, Yeast Extract, Natural Vegan Flavor), Vegan Breading (wheat Flour, Sugar, Yeast, Expeller Pressed Sunflower Oil, Sea Salt), Vegan Batter (wheat Flour, Wheat Gluten, Corn Starch, Garlic Powder, Onion Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Salt, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-4.00kcal, -1.67%)
Total Fat14.0g (-1.93g, -12.12%)
Saturated Fat 6.0g (+0.69g, +12.99%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 365.0mg (+20.00mg, +5.80%)
Total Carbohydrates 21.0g (+14.81g, +239.26%)
Dietary Fiber 0.5g (-0.40g, -44.44%)
Sugars 1.5g (+0.62g, +70.45%)
Sugars, added N/A
Protein 6.5g (-12.97g, -66.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.75mg (-1.61mg, -47.92%)
Potassium, K120.0mg (-13.00mg, -9.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Chicken Broth (water, Chicken Flavor [chicken Broth, Salt, Chicken Fat]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Corn, Potatoes (potatoes, Calcium Chloride), Water, Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), Contains 2% Or Less Of: Onions, Modified Corn Starch, Butter (cream, Salt), Cream, Salt, Soybean Oil, Garlic, Nonfat Dry Milk, Sugar, Methylcellulose, Canola Oil, Xanthan Gum, Flavoring, Guar Gum Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-11.00kcal, -4.60%)
Total Fat17.54g (+1.61g, +10.11%)
Saturated Fat 15.79g (+10.48g, +197.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+23.00mg, +6.67%)
Total Carbohydrates 14.04g (+7.85g, +126.82%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 7.02g (+6.14g, +697.73%)
Sugars, added N/A
Protein 3.51g (-15.96g, -81.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe0.0mg (-3.36mg, -100.00%)
Potassium, K133.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut Milk (coconut Cream, Water), Water, Coconut Sugar, Coconut Nectar, Tapioca Starch, Coconut Oil, Lime Juice Concentrate, Spices, Ginger, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Yeast Extract (yeast Extract, Salt, Natural Flavor), Basil, Lemongrass Puree (lemongrass, Water), Sunflower Oil, Turmeric, Sunflower Lecithin, Xanthan Gum, Citric Acid, Monkfruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-6.00kcal, -2.51%)
Total Fat20.0g (+4.07g, +25.55%)
Saturated Fat 3.33g (-1.98g, -37.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+22.00mg, +6.38%)
Total Carbohydrates 16.67g (+10.48g, +169.31%)
Dietary Fiber 3.3g (+2.40g, +266.67%)
Sugars 13.33g (+12.45g, +1414.77%)
Sugars, added N/A
Protein 0.0g (-19.47g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.33mg (-3.03mg, -90.18%)
Potassium, K133.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, *cold Pressed Extra Virgin Olive Oil, *unfiltered Apple Cider Vinegar, Whole Pitted Dates, *balsamic Vinegar, *minced Garlic, Gray Sea Salt, *white Chia Seeds, *black Pepper, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-3.00kcal, -1.26%)
Total Fat13.57g (-2.36g, -14.81%)
Saturated Fat 2.14g (-3.17g, -59.70%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 329.0mg (-16.00mg, -4.64%)
Total Carbohydrates 25.0g (+18.81g, +303.88%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 11.43g (+10.55g, +1198.86%)
Sugars, added N/A
Protein 3.57g (-15.90g, -81.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-11.00mg, -61.11%)
Iron, Fe1.07mg (-2.29mg, -68.15%)
Potassium, K121.0mg (-12.00mg, -9.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated7.86g
Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Water, Red Bell Pepper, Onion, Vinegar, Green Bell Pepper, Salt, Celery, Modified Cornstarch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.10
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-14.00kcal, -5.86%)
Total Fat13.0g (-2.93g, -18.39%)
Saturated Fat 5.0g (-0.31g, -5.84%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 315.0mg (-30.00mg, -8.70%)
Total Carbohydrates 20.5g (+14.31g, +231.18%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 2.0g (+1.12g, +127.27%)
Sugars, added N/A
Protein 6.0g (-13.47g, -69.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe0.8mg (-2.56mg, -76.19%)
Potassium, K135.0mg (+2.00mg, +1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Green Beans, Mushrooms, Soybean Oil, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk, Mushroom Powder (sugar, Salt, Powdered Mushroom, Chicken Fat, Corn Starch, Flavoring), Methylcellulose, Onions, Xanthan Gum, Salt, Guar Gum, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Flavoring, Olive Oil Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-28.00kcal, -11.72%)
Total Fat7.04g (-8.89g, -55.81%)
Saturated Fat 0.7g (-4.61g, -86.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (=)
Total Carbohydrates 30.28g (+24.09g, +389.18%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.11g (+1.23g, +139.77%)
Sugars, added N/A
Protein 6.34g (-13.13g, -67.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe0.92mg (-2.44mg, -72.62%)
Potassium, K134.0mg (+1.00mg, +0.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Potatoes, Organic Carrots, Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Organic Peas, Extra Virgin Olive Oil, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness), Salt), Sea Salt, Yeast, Honey, Spices, Black Pepper, Yeast Extract, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-14.00kcal, -5.86%)
Total Fat13.5g (-2.43g, -15.25%)
Saturated Fat 5.5g (+0.19g, +3.58%)
Trans Fat 5.5g (+5.50g)
Cholesterol 15.0mg (+15.00mg)
Sodium 330.0mg (-15.00mg, -4.35%)
Total Carbohydrates 19.0g (+12.81g, +206.95%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 1.5g (+0.62g, +70.45%)
Sugars, added N/A
Protein 6.5g (-12.97g, -66.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+22.00mg, +122.22%)
Iron, Fe0.95mg (-2.41mg, -71.73%)
Potassium, K120.0mg (-13.00mg, -9.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Broccoli, Red Bell Peppers, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese From Cow's Milk (cultured Part Skim Milk, Salt, Enzymes), Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Chicken Flavor (chicken Broth, Salt, Chicken Fat), Onions, Nonfat Dry Milk, Salt, Chardonnay Wine, Garlic, Methylcellulose, Canola Oil, Butter (cream, Salt), Flavoring, Olive Oil, Xanthan Gum, Guar Gum Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-27.00kcal, -11.30%)
Total Fat9.41g (-6.52g, -40.93%)
Saturated Fat 1.18g (-4.13g, -77.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-16.00mg, -4.64%)
Total Carbohydrates 20.0g (+13.81g, +223.10%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 1.18g (+0.30g, +34.09%)
Sugars, added N/A
Protein 11.76g (-7.71g, -39.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.06mg (-2.30mg, -68.45%)
Potassium, K141.0mg (+8.00mg, +6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chik'n (water, Soy Protein Concentrate, Textured Wheat Protein [wheat Gluten, Wheat Starch, Vitamin E (tocopherols)], Canola Oil, Vegan Chik'n Seasoning [maltodextrin, Yeast Extract, Salt, Gum Arabic, Natural Flavors, Citric Acid], Methylcellulose, Yeast Extract, Natural Vegan Flavor), Breading (wheat Flour, Wheat Gluten, Corn Starch, Canola Oil, Sugar, Yeast, Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder, Salt, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-27.00kcal, -11.30%)
Total Fat11.76g (-4.17g, -26.18%)
Saturated Fat 1.76g (-3.55g, -66.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-4.00mg, -1.16%)
Total Carbohydrates 21.18g (+14.99g, +242.16%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 1.18g (+0.30g, +34.09%)
Sugars, added N/A
Protein 3.53g (-15.94g, -81.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.59mg (-2.77mg, -82.44%)
Potassium, K153.0mg (+20.00mg, +15.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Wheat Flour, Soybean Oil, Cornstarch, Water, Brown Rice Flakes, Contains Less Than 2% Of The Following: Salt, Rice Flour, Sugar, Yeast, Ascorbic Acid Added As A Dough Conditioner, Dried Onion, Dried Garlic, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dextrose Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt, Lactic Acid, Alcohol, Vinegar, Sodium Benzoate [preservative]), Sugar, Sherry Wine, Sesame Seeds, Cornstarch, Sesame Oil, Vinegar, Salt, Guar Gum, Lime Juice Concentrate, Spices, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.81
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-35.00kcal, -14.64%)
Total Fat12.39g (-3.54g, -22.22%)
Saturated Fat 7.96g (+2.65g, +49.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (=)
Total Carbohydrates 5.31g (-0.88g, -14.22%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 17.7g (-1.77g, -9.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe5.31mg (+1.95mg, +58.04%)
Potassium, K120.0mg (-13.00mg, -9.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Textured Pea Concentrate, Refined Coconut Oil, Pea Protein, Expeller Pressed Canola Oil, Contains 2% Or Less Of: Natural Flavors (natural Flavors, Yeast Extract, Maltodextrin, Salt, Spice, Dextrose, Corn Starch, Natural Smoke Flavor, Sodium Alginate, Sodium Citrate), Cultured Dextrose, Methylcellulose, Beet Juice Powder (vegetable Juice [color], Citric Acid), Onion Powder, Garlic Powder, Turmeric (color)