Simple Truth Toasted Oats Whole Grain Oat Cereal, Toasted Oats by The Kroger Co: Similar Foods

Product:
Toasted Oats Whole Grain Oat Cereal, Toasted Oats
Brand:
Simple Truth
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1951658/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat6.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 72.5g
Dietary Fiber 10.0g
Sugars 5.0g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg
Iron, Fe4.0mg
Potassium, K400.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Whole Grain Oats, Organic Rice, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat7.14g (+0.89g, +14.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+18.00mg, +4.80%)
Total Carbohydrates 71.43g (-1.07g, -1.48%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (-1.43g, -28.60%)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe3.86mg (-0.14mg, -3.50%)
Potassium, K393.0mg (-7.00mg, -1.75%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g (+0.54g, +43.20%)
Fatty acids, total polyunsaturated1.79g (-0.71g, -28.40%)
Folic acid0.0ug
Ingredients
Ingredients: Organic Whole Grain Oat Flour, Organic Rice Flour, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.34
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat12.0g (+5.75g, +92.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 72.0g (-0.50g, -0.69%)
Dietary Fiber 9.0g (-1.00g, -10.00%)
Sugars 23.0g (+18.00g, +360.00%)
Sugars, added N/A
Protein 9.0g (-6.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+33.00mg, +16.50%)
Iron, Fe33.0mg (+29.00mg, +725.00%)
Potassium, K442.0mg (+42.00mg, +10.50%)
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Peanut Butter (peanuts, Salt), Dextrose, Corn Starch, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup Contains 2% Or Less Of: Canola Oil, Salt, Tripotassium Phosphate, Cultures (bifidobacterium Lactis), Color (caramel Color And Annatto Extract) Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.92
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat6.41g (+0.16g, +2.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 76.92g (+4.42g, +6.10%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 5.13g (+0.13g, +2.60%)
Sugars, added N/A
Protein 12.82g (-2.18g, -14.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (+5.00mg, +2.50%)
Iron, Fe3.85mg (-0.15mg, -3.75%)
Potassium, K333.0mg (-67.00mg, -16.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.28g (+0.03g, +2.40%)
Fatty acids, total polyunsaturated2.56g (+0.06g, +2.40%)
Ingredients
Organic Whole Grain Oat Flour, Organic Wheat Starch, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.97
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat6.41g (+0.16g, +2.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 76.92g (+4.42g, +6.10%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 5.13g (+0.13g, +2.60%)
Sugars, added N/A
Protein 12.82g (-2.18g, -14.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (+5.00mg, +2.50%)
Iron, Fe3.85mg (-0.15mg, -3.75%)
Potassium, K333.0mg (-67.00mg, -16.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Oat Flour, Organic Wheat Starch, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.16
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat6.41g (+0.16g, +2.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 76.92g (+4.42g, +6.10%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 5.13g (+0.13g, +2.60%)
Sugars, added N/A
Protein 12.82g (-2.18g, -14.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (+5.00mg, +2.50%)
Iron, Fe3.85mg (-0.15mg, -3.75%)
Potassium, K333.0mg (-67.00mg, -16.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.28g (+0.03g, +2.40%)
Fatty acids, total polyunsaturated2.56g (+0.06g, +2.40%)
Fiber, soluble3.0g
Ingredients
Organic Whole Grain Oat Flour, Organic Wheat Starch, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.16
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat6.41g (+0.16g, +2.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 76.92g (+4.42g, +6.10%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 5.13g (+0.13g, +2.60%)
Sugars, added N/A
Protein 12.82g (-2.18g, -14.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (+5.00mg, +2.50%)
Iron, Fe3.85mg (-0.15mg, -3.75%)
Potassium, K333.0mg (-67.00mg, -16.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.28g (+0.03g, +2.40%)
Fatty acids, total polyunsaturated2.56g (+0.06g, +2.40%)
Fiber, soluble3.0g
Ingredients
Organic Whole Grain Oat Flour, Organic Wheat Starch, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.16
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat6.41g (+0.16g, +2.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 76.92g (+4.42g, +6.10%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 5.13g (+0.13g, +2.60%)
Sugars, added N/A
Protein 12.82g (-2.18g, -14.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (+5.00mg, +2.50%)
Iron, Fe3.85mg (-0.15mg, -3.75%)
Potassium, K333.0mg (-67.00mg, -16.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.28g (+0.03g, +2.40%)
Fatty acids, total polyunsaturated2.56g (+0.06g, +2.40%)
Fiber, soluble3.0g
Ingredients
Organic Whole Grain Oat Flour, Organic Wheat Starch, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.22
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat6.41g (+0.16g, +2.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 76.92g (+4.42g, +6.10%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 5.13g (+0.13g, +2.60%)
Sugars, added N/A
Protein 12.82g (-2.18g, -14.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (+5.00mg, +2.50%)
Iron, Fe3.85mg (-0.15mg, -3.75%)
Potassium, K333.0mg (-67.00mg, -16.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g
Fiber, soluble3.0g
Ingredients
Organic Whole Grain Oat Flour, Organic Wheat Starch, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat17.78g (+11.53g, +184.48%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+3.00mg, +0.80%)
Total Carbohydrates 37.78g (-34.72g, -47.89%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 6.67g (+1.67g, +33.40%)
Sugars, added N/A
Protein 35.56g (+20.56g, +137.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (-22.00mg, -11.00%)
Iron, Fe5.56mg (+1.56mg, +39.00%)
Potassium, K356.0mg (-44.00mg, -11.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend [soy Crisp (soy Protein, Tapioca, Salt), Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Vegetable Fiber (inulin), Vegetable Glycerin, Peanuts, Sunflower Oil, Peanut Flour, Natural Flavors, Soy Lecithin, Almonds, Peanut Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat17.78g (+11.53g, +184.48%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+3.00mg, +0.80%)
Total Carbohydrates 37.78g (-34.72g, -47.89%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 6.67g (+1.67g, +33.40%)
Sugars, added N/A
Protein 35.56g (+20.56g, +137.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (-22.00mg, -11.00%)
Iron, Fe5.56mg (+1.56mg, +39.00%)
Potassium, K356.0mg (-44.00mg, -11.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend [soy Crisp (soy Protein, Tapioca, Salt), Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Vegetable Fiber (inulin), Vegetable Glycerin, Peanuts, Sunflower Oil, Peanut Flour, Natural Flavors, Soy Lecithin, Almonds, Peanut Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.05
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-15.00kcal, -4.00%)
Total Fat28.0g (+21.75g, +348.00%)
Saturated Fat 8.0g (+8.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+5.00mg, +1.33%)
Total Carbohydrates 36.0g (-36.50g, -50.34%)
Dietary Fiber 12.0g (+2.00g, +20.00%)
Sugars 4.0g (-1.00g, -20.00%)
Sugars, added N/A
Protein 20.0g (+5.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-40.00mg, -20.00%)
Iron, Fe5.2mg (+1.20mg, +30.00%)
Potassium, K360.0mg (-40.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols20.0g
Ingredients
Milk Proteins (whey Protein Isolate, Calcium Caseinate, Sodium Caseinate, Micellar Casein), Sunflower Oil, Erythritol, Water, Cocoa Processed With Alkali, Almonds, Glycerin, Palm Kernel Oil, Polydextrose, Cellulose Contains Less Than 2% Of The Following: Natural Flavors, Sea Salt, Soluble Corn Fiber, Sunflower Lecithin, Beet Root Powder (color), Beta Carotene (color), Annatto Extract (color), Annatto (color), Turmeric (color), Gum Arabic, Baking Soda, Sucralose, Carnauba Wax, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.54
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat7.14g (+0.89g, +14.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+36.00mg, +9.60%)
Total Carbohydrates 67.86g (-4.64g, -6.40%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (-1.43g, -28.60%)
Sugars, added N/A
Protein 10.71g (-4.29g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-14.00mg, -7.00%)
Iron, Fe5.0mg (+1.00mg, +25.00%)
Potassium, K336.0mg (-64.00mg, -16.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Sesame Seeds, Spices, Salt, Less Than 2% Of The Following: Yellow Corn Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.30
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-57.00mg, -15.20%)
Total Carbohydrates 82.14g (+9.64g, +13.30%)
Dietary Fiber 14.3g (+4.30g, +43.00%)
Sugars 50.0g (+45.00g, +900.00%)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe7.07mg (+3.07mg, +76.75%)
Potassium, K375.0mg (-25.00mg, -6.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Goji Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat8.0g (+1.75g, +28.00%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-35.00mg, -9.33%)
Total Carbohydrates 60.0g (-12.50g, -17.24%)
Dietary Fiber 6.0g (-4.00g, -40.00%)
Sugars 20.0g (+15.00g, +300.00%)
Sugars, added N/A
Protein 24.0g (+9.00g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (-20.00mg, -10.00%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, K340.0mg (-60.00mg, -15.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Cocoa, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.96
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-32.00kcal, -8.53%)
Total Fat16.16g (+9.91g, +158.56%)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-11.00mg, -2.93%)
Total Carbohydrates 39.39g (-33.11g, -45.67%)
Dietary Fiber 8.1g (-1.90g, -19.00%)
Sugars 22.22g (+17.22g, +344.40%)
Sugars, added N/A
Protein 10.1g (-4.90g, -32.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca261.0mg (+61.00mg, +30.50%)
Iron, Fe3.03mg (-0.97mg, -24.25%)
Potassium, K386.0mg (-14.00mg, -3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dry Blend (ground Flaxseed, Evaporated Cane Sugar, Pure Oats), Egg Whites, Carrots, Raisins, Safflower And Or Sunflower Oil, Plum Puree, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate), Natural Vanilla Extract, Non Gmo Soy Lecithin, Ground Cinnamon, Xanthan Gum, Ground Nutmeg, Sea Salt