Kasond Carrot Raisin Mini Muffins, Carrot Raisin by Ameri Sell, Inc: Similar Foods

Product:
Carrot Raisin Mini Muffins, Carrot Raisin
Brand:
Kasond
Maker:
Ameri Sell, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671402/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal
Total Fat16.16g
Saturated Fat 1.52g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 364.0mg
Total Carbohydrates 39.39g
Dietary Fiber 8.1g
Sugars 22.22g
Sugars, added N/A
Protein 10.1g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca261.0mg
Iron, Fe3.03mg
Potassium, K386.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dry Blend (ground Flaxseed, Evaporated Cane Sugar, Pure Oats), Egg Whites, Carrots, Raisins, Safflower And Or Sunflower Oil, Plum Puree, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate), Natural Vanilla Extract, Non Gmo Soy Lecithin, Ground Cinnamon, Xanthan Gum, Ground Nutmeg, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.18
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+22.00kcal, +6.41%)
Total Fat6.35g (-9.81g, -60.71%)
Saturated Fat 1.59g (+0.07g, +4.61%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 317.0mg (-47.00mg, -12.91%)
Total Carbohydrates 57.14g (+17.75g, +45.06%)
Dietary Fiber 7.9g (-0.20g, -2.47%)
Sugars 12.7g (-9.52g, -42.84%)
Sugars, added N/A
Protein 23.81g (+13.71g, +135.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca270.0mg (+9.00mg, +3.45%)
Iron, Fe3.02mg (-0.01mg, -0.33%)
Potassium, K381.0mg (-5.00mg, -1.30%)
Vitamin D, IU0.0IU
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Rice Protein), Oat Mylk (oat Flour, Natural Flavor), Maple Sugar, Date Powder, Natural Flavors, Caramelized Sugar, Coffee, Chia Seeds, Flaxseed, Hemp Hearts, Sunflower Lecithin, Coconut Oil Powder, Himalayan Pink Salt, Cold Brew Coffee Extract, Vanilla Powder, Caffeine From Whole Coffee Fruit Extract, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.67
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+38.00kcal, +11.08%)
Total Fat7.14g (-9.02g, -55.82%)
Saturated Fat 1.59g (+0.07g, +4.61%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 333.0mg (-31.00mg, -8.52%)
Total Carbohydrates 57.14g (+17.75g, +45.06%)
Dietary Fiber 7.9g (-0.20g, -2.47%)
Sugars 14.29g (-7.93g, -35.69%)
Sugars, added N/A
Protein 23.81g (+13.71g, +135.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+25.00mg, +9.58%)
Iron, Fe3.17mg (+0.14mg, +4.62%)
Potassium, K365.0mg (-21.00mg, -5.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Rice Protein), Apples (powder, Diced), Oat Mylk (oat Flour, Natural Flavor), Date Powder, Maple Sugar, Chia Seeds, Flaxseed, Hemp Hearts, Natural Flavors, Coconut Oil Powder, Sunflower Lecithin, Ground Cinnamon, Himalayan Pink Salt, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+57.00kcal, +16.62%)
Total Fat9.33g (-6.83g, -42.26%)
Saturated Fat 1.33g (-0.19g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 373.0mg (+9.00mg, +2.47%)
Total Carbohydrates 53.33g (+13.94g, +35.39%)
Dietary Fiber 8.0g (-0.10g, -1.23%)
Sugars 12.0g (-10.22g, -45.99%)
Sugars, added N/A
Protein 26.67g (+16.57g, +164.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+6.00mg, +2.30%)
Iron, Fe4.93mg (+1.90mg, +62.71%)
Potassium, K347.0mg (-39.00mg, -10.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Walnuts, Cane Sugar, Brown Sugar, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Banana Powder, Milk Protein Isolate, Sea Salt, Cinnamon, Natural Flavor, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.67
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+44.00kcal, +12.83%)
Total Fat6.67g (-9.49g, -58.73%)
Saturated Fat 1.33g (-0.19g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 373.0mg (+9.00mg, +2.47%)
Total Carbohydrates 57.33g (+17.94g, +45.54%)
Dietary Fiber 6.7g (-1.40g, -17.28%)
Sugars 12.0g (-10.22g, -45.99%)
Sugars, added N/A
Protein 26.67g (+16.57g, +164.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+6.00mg, +2.30%)
Iron, Fe5.07mg (+2.04mg, +67.33%)
Potassium, K333.0mg (-53.00mg, -13.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Brown Sugar, Dried Maple Syrup, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Milk Protein Isolate, Natural Flavor, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.96
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+32.00kcal, +9.33%)
Total Fat6.25g (-9.91g, -61.32%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+11.00mg, +3.02%)
Total Carbohydrates 72.5g (+33.11g, +84.06%)
Dietary Fiber 10.0g (+1.90g, +23.46%)
Sugars 5.0g (-17.22g, -77.50%)
Sugars, added N/A
Protein 15.0g (+4.90g, +48.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-61.00mg, -23.37%)
Iron, Fe4.0mg (+0.97mg, +32.01%)
Potassium, K400.0mg (+14.00mg, +3.63%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Whole Grain Oats, Organic Rice, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.55
All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal (-13.00kcal, -3.79%)
Total Fat12.09g (-4.07g, -25.19%)
Saturated Fat 7.69g (+6.17g, +405.92%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+49.00mg)
Sodium 396.0mg (+32.00mg, +8.79%)
Total Carbohydrates 42.86g (+3.47g, +8.81%)
Dietary Fiber 1.1g (-7.00g, -86.42%)
Sugars 4.4g (-17.82g, -80.20%)
Sugars, added N/A
Protein 9.89g (-0.21g, -2.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca231.0mg (-30.00mg, -11.49%)
Iron, Fe2.86mg (-0.17mg, -5.61%)
Potassium, K341.0mg (-45.00mg, -11.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Buttermilk (cultured Pasteurized Low Fat Milk, Fat Free Milk, Modified Corn Starch, Salt, Mono And Diglycerides, Carrageenan Carob Bean Gum), White Cheddar Cheese, Red Peppers, Butter (non Gmo, Aa Unsalted), Eggs, Milk, Scallions, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.74
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+50.00kcal, +14.58%)
Total Fat7.14g (-9.02g, -55.82%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+29.00mg, +7.97%)
Total Carbohydrates 71.43g (+32.04g, +81.34%)
Dietary Fiber 10.7g (+2.60g, +32.10%)
Sugars 3.57g (-18.65g, -83.93%)
Sugars, added N/A
Protein 14.29g (+4.19g, +41.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (-47.00mg, -18.01%)
Iron, Fe3.86mg (+0.83mg, +27.39%)
Potassium, K393.0mg (+7.00mg, +1.81%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Folic acid0.0ug
Ingredients
Ingredients: Organic Whole Grain Oat Flour, Organic Rice Flour, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.07
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+57.00kcal, +16.62%)
Total Fat17.78g (+1.62g, +10.02%)
Saturated Fat 6.67g (+5.15g, +338.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+14.00mg, +3.85%)
Total Carbohydrates 37.78g (-1.61g, -4.09%)
Dietary Fiber 15.6g (+7.50g, +92.59%)
Sugars 6.67g (-15.55g, -69.98%)
Sugars, added N/A
Protein 35.56g (+25.46g, +252.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+6.00mg, +2.30%)
Iron, Fe4.0mg (+0.97mg, +32.01%)
Potassium, K333.0mg (-53.00mg, -13.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Protein Blend [soy Crisp (soy Protein, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Fiber (inulin), Vegetable Glycerin, Almonds, Sunflower Oil, Peanuts, Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Cocoa Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.07
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+57.00kcal, +16.62%)
Total Fat17.78g (+1.62g, +10.02%)
Saturated Fat 6.67g (+5.15g, +338.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+14.00mg, +3.85%)
Total Carbohydrates 37.78g (-1.61g, -4.09%)
Dietary Fiber 15.6g (+7.50g, +92.59%)
Sugars 6.67g (-15.55g, -69.98%)
Sugars, added N/A
Protein 35.56g (+25.46g, +252.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+6.00mg, +2.30%)
Iron, Fe4.0mg (+0.97mg, +32.01%)
Potassium, K333.0mg (-53.00mg, -13.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Protein Blend [soy Crisp (soy Protein, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Fiber (inulin), Vegetable Glycerin, Almonds, Sunflower Oil, Peanuts, Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Cocoa Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+57.00kcal, +16.62%)
Total Fat9.23g (-6.93g, -42.88%)
Saturated Fat 1.54g (+0.02g, +1.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+51.00mg, +14.01%)
Total Carbohydrates 67.69g (+28.30g, +71.85%)
Dietary Fiber 4.6g (-3.50g, -43.21%)
Sugars 38.46g (+16.24g, +73.09%)
Sugars, added N/A
Protein 12.31g (+2.21g, +21.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (-15.00mg, -5.75%)
Iron, Fe1.85mg (-1.18mg, -38.94%)
Potassium, K369.0mg (-17.00mg, -4.40%)
Vitamin D, IU18.0IU
Ingredients
Whole Wheat Flour, Sugar, Nonfat Milk, Soybean Oil, Whole Grain Oat Flour, Dried Blueberries, Dried Egg Whites, Ground Flaxseed, Wheat Protein Isolate, Natural Flavors, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Whey Protein Isolate (milk Protein), Food Starch Modified, Arabic Gum, Salt, Xanthan Gum, Citric Acid, Honey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.94
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+17.00kcal, +4.96%)
Total Fat18.0g (+1.84g, +11.39%)
Saturated Fat 10.0g (+8.48g, +557.89%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 340.0mg (-24.00mg, -6.59%)
Total Carbohydrates 32.0g (-7.39g, -18.76%)
Dietary Fiber 16.0g (+7.90g, +97.53%)
Sugars 2.0g (-20.22g, -91.00%)
Sugars, added N/A
Protein 36.0g (+25.90g, +256.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-41.00mg, -15.71%)
Iron, Fe1.8mg (-1.23mg, -40.59%)
Potassium, K320.0mg (-66.00mg, -17.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols10.0g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Almonds, Water, Erythritol, Palm Kernel Oil, Unsweetened Chocolate, Sodium Caseinate, Cocoa Processed With Alkali Contains Less Than 2% Of The Following: Glycerin, Cocoa Butter, Sea Salt, Natural Flavors, Lecithin (sunflower And Or Soy Lecithin), Sucralose, Stevia Sweetener
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.10
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+32.00kcal, +9.33%)
Total Fat0.0g (-16.16g, -100.00%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-46.00mg, -12.64%)
Total Carbohydrates 82.14g (+42.75g, +108.53%)
Dietary Fiber 14.3g (+6.20g, +76.54%)
Sugars 50.0g (+27.78g, +125.02%)
Sugars, added N/A
Protein 14.29g (+4.19g, +41.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-47.00mg, -18.01%)
Iron, Fe7.07mg (+4.04mg, +133.33%)
Potassium, K375.0mg (-11.00mg, -2.85%)
Vitamin D, IU0.0IU
Ingredients
Organic Goji Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+57.00kcal, +16.62%)
Total Fat17.78g (+1.62g, +10.02%)
Saturated Fat 6.67g (+5.15g, +338.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+36.00mg, +9.89%)
Total Carbohydrates 35.56g (-3.83g, -9.72%)
Dietary Fiber 13.3g (+5.20g, +64.20%)
Sugars 6.67g (-15.55g, -69.98%)
Sugars, added N/A
Protein 37.78g (+27.68g, +274.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (-17.00mg, -6.51%)
Iron, Fe3.33mg (+0.30mg, +9.90%)
Potassium, K333.0mg (-53.00mg, -13.73%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend [soy Crisp (soy Protein, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Fiber (inulin), Vegetable Glycerin, Peanuts, Sunflower Oil, Natural Flavors, Soy Lecithin, Salt, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.51
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+52.00kcal, +15.16%)
Total Fat12.0g (-4.16g, -25.74%)
Saturated Fat 2.0g (+0.48g, +31.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+8.00mg, +2.20%)
Total Carbohydrates 72.0g (+32.61g, +82.79%)
Dietary Fiber 9.0g (+0.90g, +11.11%)
Sugars 23.0g (+0.78g, +3.51%)
Sugars, added N/A
Protein 9.0g (-1.10g, -10.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-28.00mg, -10.73%)
Iron, Fe33.0mg (+29.97mg, +989.11%)
Potassium, K442.0mg (+56.00mg, +14.51%)
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Peanut Butter (peanuts, Salt), Dextrose, Corn Starch, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup Contains 2% Or Less Of: Canola Oil, Salt, Tripotassium Phosphate, Cultures (bifidobacterium Lactis), Color (caramel Color And Annatto Extract) Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.75
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+44.00kcal, +12.83%)
Total Fat6.67g (-9.49g, -58.73%)
Saturated Fat 1.33g (-0.19g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 373.0mg (+9.00mg, +2.47%)
Total Carbohydrates 56.0g (+16.61g, +42.17%)
Dietary Fiber 8.0g (-0.10g, -1.23%)
Sugars 12.0g (-10.22g, -45.99%)
Sugars, added N/A
Protein 26.67g (+16.57g, +164.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca253.0mg (-8.00mg, -3.07%)
Iron, Fe4.93mg (+1.90mg, +62.71%)
Potassium, K307.0mg (-79.00mg, -20.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Berry Blend (blueberries, Strawberries, Cranberries), Milk Protein Isolate, Natural Flavor, Sea Salt, Cream, Citric Acid, Monk Fruit Extract