Simple Truth Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa by The Kroger Co: Similar Foods

Product:
Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa
Brand:
Simple Truth
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2545050/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal
Total Fat13.04g
Saturated Fat 1.63g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 543.0mg
Total Carbohydrates 7.61g
Dietary Fiber 0.0g
Sugars 2.17g
Sugars, added N/A
Protein 29.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe1.52mg
Potassium, K141.0mg
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Wheat Protein Isolate, Apple Cider Vinegar, Yeast Extract, Cane Sugar, Onions, Cultured Sugar, Vinegar, Spices, Garlic Powder, Garlic, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-33.00kcal, -12.13%)
Total Fat15.04g (+2.00g, +15.34%)
Saturated Fat 4.42g (+2.79g, +171.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (+6.00mg, +1.10%)
Total Carbohydrates 8.85g (+1.24g, +16.29%)
Dietary Fiber 2.7g (+2.70g)
Sugars 0.0g (-2.17g, -100.00%)
Sugars, added N/A
Protein 18.58g (-10.77g, -36.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe4.42mg (+2.90mg, +190.79%)
Potassium, K150.0mg (+9.00mg, +6.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Pea Protein, Canola Oil, Shea Oil, Methylcellulose, Less Than 2% Of: Coconut Oil, Rice Protein, Pea Fiber, Yeast Extracts, Caramelized Carrot Concentrate, Fruit And Vegetable Extracts For Color (beetroot, Radish, Tomato), Natural Flavors, Potato Fiber, Potato Starch, Salt, Ground Black Pepper, Carrot Concentrate, Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.07
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-39.00kcal, -14.34%)
Total Fat15.0g (+1.96g, +15.03%)
Saturated Fat 1.33g (-0.30g, -18.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-10.00mg, -1.84%)
Total Carbohydrates 16.67g (+9.06g, +119.05%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (+1.16g, +53.46%)
Sugars, added N/A
Protein 6.67g (-22.68g, -77.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe1.43mg (-0.09mg, -5.92%)
Potassium, K150.0mg (+9.00mg, +6.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Filtered Water, Canola Oil, Tahini (sesame Seed Paste), Garlic, Lemon Juice, Sea Salt, Pine Nuts, Red Peppers, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+6.00kcal, +2.21%)
Total Fat11.73g (-1.31g, -10.05%)
Saturated Fat 1.85g (+0.22g, +13.50%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 549.0mg (+6.00mg, +1.10%)
Total Carbohydrates 34.57g (+26.96g, +354.27%)
Dietary Fiber 2.5g (+2.50g)
Sugars 7.41g (+5.24g, +241.47%)
Sugars, added N/A
Protein 8.02g (-21.33g, -72.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-20.00mg, -60.61%)
Iron, Fe1.85mg (+0.33mg, +21.71%)
Potassium, K112.0mg (-29.00mg, -20.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Wheat Bread (all Purpose Flour (wheat Flour Enriched [wheat Flour, Nacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Floic Acid]) Water Whole Wheat Flour, Rve Flour, Sugar, Corn Syrup, Canola Oil, Caramel Color, Molasses, Vital Wheat Gluten (wheat Gluten), Extended Shelf Life (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Silicoon Dioxide (flow Aid), Soybean Oil, Enzymes, Calicium Sulfate, Salt), Salt, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]), Spicy Tuna Salad (tuna Salad (tuna (yellowfin Tuna, Water, Vegetable Broth Carrots And Peas Extracts), Salt), Mayonnaise (soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta (to Protect Flavor), Dried Garlic, Dried Onions, Natural Flavor), Celery, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Green Relish (pickles [cucumbers, Water, Salt, Vinegar, Calcium Chloride], High Fructose Corn Syrup, Cabbage, Distilled White Vinegar, Salt, Dextrose, Aluminum Potassium Sulfate, Xanthan Gum, Natural Flavoring, Dehydrated Red Peppers, Turmeric Oleoresin, Potassium Sorbate, Polysorbate 80), Lemon Juice, Salt, Black Pepper), Sriracha Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfate As Preservative And Xanthan Gum) Panko Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.15
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-13.00kcal, -4.78%)
Total Fat7.06g (-5.98g, -45.86%)
Saturated Fat 2.94g (+1.31g, +80.37%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 541.0mg (-2.00mg, -0.37%)
Total Carbohydrates 38.82g (+31.21g, +410.12%)
Dietary Fiber 2.4g (+2.40g)
Sugars 3.53g (+1.36g, +62.67%)
Sugars, added N/A
Protein 9.41g (-19.94g, -67.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.35mg (+0.83mg, +54.61%)
Potassium, K141.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Beer (malted Barley, Hops, Yeast, Water), Sausage (pork, Water, Spices, Salt, Sugar, Flavorings), Pepperoni [pork, Beef, Salt, Contains 2% Or Less Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Citric Acid, Bha, Bht), Green Bell Pepper, Extra Virgin Olive Oil, Onion, Red Bell Pepper, Malt Syrup, Yeast, Salt, Sugar, Seasoning (autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Salt, Sunflower Oil, Tapioca Dextrin, Gum Arabic, Medium Chain Triglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.54
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-3.00kcal, -1.10%)
Total Fat14.1g (+1.06g, +8.13%)
Saturated Fat 3.21g (+1.58g, +96.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (+21.00mg, +3.87%)
Total Carbohydrates 32.05g (+24.44g, +321.16%)
Dietary Fiber 1.3g (+1.30g)
Sugars 2.56g (+0.39g, +17.97%)
Sugars, added N/A
Protein 3.85g (-25.50g, -86.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-20.00mg, -60.61%)
Iron, Fe1.41mg (-0.11mg, -7.24%)
Potassium, K115.0mg (-26.00mg, -18.44%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.41g
Fatty acids, total polyunsaturated6.41g
Ingredients
Onions, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Wheat Flour, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Sugar, Corn Flour, Garlic Powder, Onion Powder, Yeast, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Spice, Sodium Alginate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.93
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-42.00kcal, -15.44%)
Total Fat10.34g (-2.70g, -20.71%)
Saturated Fat 1.72g (+0.09g, +5.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-3.00mg, -0.55%)
Total Carbohydrates 20.69g (+13.08g, +171.88%)
Dietary Fiber 4.6g (+4.60g)
Sugars 0.0g (-2.17g, -100.00%)
Sugars, added N/A
Protein 13.79g (-15.56g, -53.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+1.00mg, +3.03%)
Iron, Fe4.14mg (+2.62mg, +172.37%)
Potassium, K115.0mg (-26.00mg, -18.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Hydrated Pea Protein Blend (water, Pea Protein), Rice Coating (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Raisin Juice Concentrate, Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Sunflower Oil (processing Aid), Spice), Expeller Pressed Canola Oil, Methyl Cellulose, Natural Flavor, Carrot Puree, Butternut Squash Puree, Sweet Potato Puree, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.57
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-15.00kcal, -5.51%)
Total Fat12.14g (-0.90g, -6.90%)
Saturated Fat 4.29g (+2.66g, +163.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 586.0mg (+43.00mg, +7.92%)
Total Carbohydrates 27.14g (+19.53g, +256.64%)
Dietary Fiber 4.3g (+4.30g)
Sugars 3.57g (+1.40g, +64.52%)
Sugars, added N/A
Protein 13.57g (-15.78g, -53.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe2.21mg (+0.69mg, +45.39%)
Potassium, K129.0mg (-12.00mg, -8.51%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-120.43ug
Ingredients
Biscuit (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Water, Vegetable Oil [canola, Palm And Palm Kernel], Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Hydrogenated Palm Kernel Oil [contains Soy Lecithin], Salt, Natural Flavors), Plant Based Sausage Patty (water, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil [corn, Canola And Or Sunflower], Soy Flour, Maltodextrin, Methylcellulose, Salt, Sugar, Spices, Yeast Extract, Natural Flavor, Fruit Juice For Color, Garlic Powder, Onion Powder, Soy Sauce [water, Soybeans, Salt, Wheat]), Cooked Plant Based Egg Patty (water, Mung Bean Protein Isolate, Canola Oil, Corn Starch, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Garlic Powder, Onion Powder, Beta Carotene For Color, Turmeric Extract Color, Salt, Transglutaminase), Cheddar Style Vegan Cheeze (water, Coconut Oil, Modified Food Starch, Potato Starch, Sea Salt, Natural Flavor, Olive Extract, Paprika Extract Color, Beta Carotene For Color, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.82
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-26.00kcal, -9.56%)
Total Fat2.63g (-10.41g, -79.83%)
Saturated Fat 0.0g (-1.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+1.00mg, +0.18%)
Total Carbohydrates 45.61g (+38.00g, +499.34%)
Dietary Fiber 3.5g (+3.50g)
Sugars 0.0g (-2.17g, -100.00%)
Sugars, added N/A
Protein 8.77g (-20.58g, -70.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-15.00mg, -45.45%)
Iron, Fe2.98mg (+1.46mg, +96.05%)
Potassium, K123.0mg (-18.00mg, -12.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of: Sunflower Seeds, Flax Seeds, Wheat Bran, Cracked Wheat, Cracked Rye, Yeast, Salt, Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.83
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-7.00kcal, -2.57%)
Total Fat1.4g (-11.64g, -89.26%)
Saturated Fat 0.36g (-1.27g, -77.91%)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 566.0mg (+23.00mg, +4.24%)
Total Carbohydrates 51.75g (+44.14g, +580.03%)
Dietary Fiber 3.2g (+3.20g)
Sugars 2.61g (+0.44g, +20.28%)
Sugars, added N/A
Protein 12.38g (-16.97g, -57.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-16.00mg, -48.48%)
Iron, Fe2.97mg (+1.45mg, +95.39%)
Potassium, K144.0mg (+3.00mg, +2.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Liquid Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Potassium Sorbate (preservative), Wheat Protein Isolate, Cellulose Gum, Salt, Yeast, Maltodextrin, Carrageenan, Guar Gum, Xanthan Gum, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.03
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-22.00kcal, -8.09%)
Total Fat14.13g (+1.09g, +8.36%)
Saturated Fat 3.26g (+1.63g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 565.0mg (+22.00mg, +4.05%)
Total Carbohydrates 14.13g (+6.52g, +85.68%)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.0g (-2.17g, -100.00%)
Sugars, added N/A
Protein 14.13g (-15.22g, -51.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (+8.00mg, +24.24%)
Iron, Fe1.63mg (+0.11mg, +7.24%)
Potassium, K163.0mg (+22.00mg, +15.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Seasoning (salt, Garlic Powder, Spice, Soybean Oil) Breaded With Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Food Starch Modified, Iodized Salt, Spices, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Soybean Oil, Dried Whey, Paprika Extract (color), Soy Flour, Sodium Alginate, Nonfat Milk, Natural Flavor, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.04
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+9.00kcal, +3.31%)
Total Fat2.63g (-10.41g, -79.83%)
Saturated Fat 0.0g (-1.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+18.00mg, +3.31%)
Total Carbohydrates 54.39g (+46.78g, +614.72%)
Dietary Fiber 3.5g (+3.50g)
Sugars 0.0g (-2.17g, -100.00%)
Sugars, added N/A
Protein 8.77g (-20.58g, -70.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-8.00mg, -24.24%)
Iron, Fe3.51mg (+1.99mg, +130.92%)
Potassium, K135.0mg (-6.00mg, -4.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Hulled Millet, Flax Seeds, Contains 2% Or Less Of: Rolled Oats, Salt, Sunflower Seeds, Yeast, Amaranth, Wheat Germ, Semolina, Malt Powder, Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.34
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-9.00kcal, -3.31%)
Total Fat0.88g (-12.16g, -93.25%)
Saturated Fat 0.0g (-1.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+1.00mg, +0.18%)
Total Carbohydrates 57.89g (+50.28g, +660.71%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.51g (+1.34g, +61.75%)
Sugars, added N/A
Protein 8.77g (-20.58g, -70.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe3.16mg (+1.64mg, +107.89%)
Potassium, K123.0mg (-18.00mg, -12.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onion, Dehydrated Toasted Onion, Sugar, Contains 2% Or Less Of Each: Salt, Yeast, Wheat Gluten, Degerminated Yellow Corn Meal, Ascorbic Acid (added As A Dough Conditioner), Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.34
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-9.00kcal, -3.31%)
Total Fat0.88g (-12.16g, -93.25%)
Saturated Fat 0.0g (-1.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+1.00mg, +0.18%)
Total Carbohydrates 57.89g (+50.28g, +660.71%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.51g (+1.34g, +61.75%)
Sugars, added N/A
Protein 8.77g (-20.58g, -70.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe3.16mg (+1.64mg, +107.89%)
Potassium, K123.0mg (-18.00mg, -12.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onion, Dehydrated Toasted Onion, Sugar, Contains 2% Or Less Of Each: Salt, Yeast, Wheat Gluten, Degerminated Yellow Corn Meal, Ascorbic Acid (added As A Dough Conditioner), Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.37
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-22.00kcal, -8.09%)
Total Fat11.72g (-1.32g, -10.12%)
Saturated Fat 4.3g (+2.67g, +163.80%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 586.0mg (+43.00mg, +7.92%)
Total Carbohydrates 28.52g (+20.91g, +274.77%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.56g (-0.61g, -28.11%)
Sugars, added N/A
Protein 7.42g (-21.93g, -74.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-10.00mg, -30.30%)
Iron, Fe1.84mg (+0.32mg, +21.05%)
Potassium, K137.0mg (-4.00mg, -2.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening [palm Oil], Dough Conditioners [(water, Monoglycerides, 2% Or Less Of Propionic Acid And Phosphoric Acid), (wheat Flour, Datem, Mono And Diglycerides, Dextrose, Soy Flour, Lecithin, Ascorbic Acid, Enzymes), (sodium Stearoyl Lactylate)], Salt, Instant Dry Yeast [sorbitan Monostearate, Ascorbic Acid], Garlic Flavor [natural Flavors]), Filling (water, Cooked Ham And Water Product, 35% Of Weight Is Added Ingredients, Chunked And Formed [cured With Water, Potassium Lactate, Dextrose, Salt, Corn Syrup Solids, Modified Corn Starch, Sodium Phosphates, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite], Pasteurized Processed Hi Melt American Cheese [american Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Sorbic Acid, Annatto (color), Natamycin], Cheese Sauce Powder [cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Annatto, Enzymes), Modified Corn Starch, Modified Tapioca Starch, Canola Oil, Whey, Corn Syrup Solids, Salt, Nonfat Dry Milk, Blue Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Natural Flavors, Lactose, Sodium Diacetate, Buttermilk, Onion Powder, Butter (cream), Mono & Diglycerides, Milk Protein Isolate, Citric Acid, Annatto, Spice, Natural Vitamin E], Modified Food Starch, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.62
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-31.00kcal, -11.40%)
Total Fat2.78g (-10.26g, -78.68%)
Saturated Fat 0.37g (-1.26g, -77.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (-6.00mg, -1.10%)
Total Carbohydrates 46.3g (+38.69g, +508.41%)
Dietary Fiber 3.7g (+3.70g)
Sugars 0.0g (-2.17g, -100.00%)
Sugars, added N/A
Protein 9.26g (-20.09g, -68.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe3.7mg (+2.18mg, +143.42%)
Potassium, K120.0mg (-21.00mg, -14.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 12 Grain Mix (cracked Wheat, Flax Seeds, Corn Meal, Pearled Barley, Rye, Triticale, Rolled Oats, Brown Rice, Sesame Seeds, Buckwheat, Millet, Cracked Durum Wheat), Whole Wheat Flour, Sea Salt, Yeast, Malted Barley Flour