The Meatless Farm Co Meat Free Burgers by Meatless Farm North America Limited: Similar Foods

Product:
Meat Free Burgers
Brand:
The Meatless Farm Co
Maker:
Meatless Farm North America Limited

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2190973/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat15.04g
Saturated Fat 4.42g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 549.0mg
Total Carbohydrates 8.85g
Dietary Fiber 2.7g
Sugars 0.0g
Sugars, added N/A
Protein 18.58g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe4.42mg
Potassium, K150.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Pea Protein, Canola Oil, Shea Oil, Methylcellulose, Less Than 2% Of: Coconut Oil, Rice Protein, Pea Fiber, Yeast Extracts, Caramelized Carrot Concentrate, Fruit And Vegetable Extracts For Color (beetroot, Radish, Tomato), Natural Flavors, Potato Fiber, Potato Starch, Salt, Ground Black Pepper, Carrot Concentrate, Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-6.00kcal, -2.51%)
Total Fat15.0g (-0.04g, -0.27%)
Saturated Fat 1.33g (-3.09g, -69.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-16.00mg, -2.91%)
Total Carbohydrates 16.67g (+7.82g, +88.36%)
Dietary Fiber 3.3g (+0.60g, +22.22%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-11.91g, -64.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe1.43mg (-2.99mg, -67.65%)
Potassium, K150.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Filtered Water, Canola Oil, Tahini (sesame Seed Paste), Garlic, Lemon Juice, Sea Salt, Pine Nuts, Red Peppers, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-22.00kcal, -9.21%)
Total Fat11.32g (-3.72g, -24.73%)
Saturated Fat 0.94g (-3.48g, -78.73%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 538.0mg (-11.00mg, -2.00%)
Total Carbohydrates 19.81g (+10.96g, +123.84%)
Dietary Fiber 1.9g (-0.80g, -29.63%)
Sugars 2.83g (+2.83g)
Sugars, added N/A
Protein 8.49g (-10.09g, -54.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.94mg (-3.48mg, -78.73%)
Potassium, K143.0mg (-7.00mg, -4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.55g
Fatty acids, total polyunsaturated3.3g
Thiamin0.0mg
Riboflavin0.0mg
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Salt, Corn Syrup Solids, Butter, Spices, Whey, Yeast, Dehydrated Roasted Garlic, Black Pepper, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Lemon Juice, Nonfat Milk, Maltodextrin, Citric Acid, Natural Flavor, Colored With Paprika And Turmeric Extracts, Dextrose, Malic Acid, Caramel Color Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+33.00kcal, +13.81%)
Total Fat13.04g (-2.00g, -13.30%)
Saturated Fat 1.63g (-2.79g, -63.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 543.0mg (-6.00mg, -1.09%)
Total Carbohydrates 7.61g (-1.24g, -14.01%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 29.35g (+10.77g, +57.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe1.52mg (-2.90mg, -65.61%)
Potassium, K141.0mg (-9.00mg, -6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Wheat Protein Isolate, Apple Cider Vinegar, Yeast Extract, Cane Sugar, Onions, Cultured Sugar, Vinegar, Spices, Garlic Powder, Garlic, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-9.00kcal, -3.77%)
Total Fat10.34g (-4.70g, -31.25%)
Saturated Fat 1.72g (-2.70g, -61.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-9.00mg, -1.64%)
Total Carbohydrates 20.69g (+11.84g, +133.79%)
Dietary Fiber 4.6g (+1.90g, +70.37%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.79g (-4.79g, -25.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-1.00mg, -2.86%)
Iron, Fe4.14mg (-0.28mg, -6.33%)
Potassium, K115.0mg (-35.00mg, -23.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Hydrated Pea Protein Blend (water, Pea Protein), Rice Coating (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Raisin Juice Concentrate, Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Sunflower Oil (processing Aid), Spice), Expeller Pressed Canola Oil, Methyl Cellulose, Natural Flavor, Carrot Puree, Butternut Squash Puree, Sweet Potato Puree, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-25.00kcal, -10.46%)
Total Fat10.71g (-4.33g, -28.79%)
Saturated Fat 0.89g (-3.53g, -79.86%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 536.0mg (-13.00mg, -2.37%)
Total Carbohydrates 22.32g (+13.47g, +152.20%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 8.04g (-10.54g, -56.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-13.00mg, -37.14%)
Iron, Fe0.0mg (-4.42mg, -100.00%)
Potassium, K152.0mg (+2.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated2.68g
Ingredients
Pollock Fillets, Batter Coating, Vegetable Oil Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Batter Coating Water, Rice Flour, Wheat Flour, Tapioca Dextrin, Salt, Whey, Onion Powder, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Dextrose, Sugar, Sunflower Lecithin, Xanthan Gum, Yeast, Spice, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.65
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat14.13g (-0.91g, -6.05%)
Saturated Fat 3.26g (-1.16g, -26.24%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 565.0mg (+16.00mg, +2.91%)
Total Carbohydrates 14.13g (+5.28g, +59.66%)
Dietary Fiber 2.2g (-0.50g, -18.52%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.13g (-4.45g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (+6.00mg, +17.14%)
Iron, Fe1.63mg (-2.79mg, -63.12%)
Potassium, K163.0mg (+13.00mg, +8.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Seasoning (salt, Garlic Powder, Spice, Soybean Oil) Breaded With Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Food Starch Modified, Iodized Salt, Spices, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Soybean Oil, Dried Whey, Paprika Extract (color), Soy Flour, Sodium Alginate, Nonfat Milk, Natural Flavor, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.74
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-18.00kcal, -7.53%)
Total Fat15.0g (-0.04g, -0.27%)
Saturated Fat 2.5g (-1.92g, -43.44%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 529.0mg (-20.00mg, -3.64%)
Total Carbohydrates 17.86g (+9.01g, +101.81%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 3.57g (-15.01g, -80.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-28.00mg, -80.00%)
Iron, Fe1.07mg (-3.35mg, -75.79%)
Potassium, K136.0mg (-14.00mg, -9.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water Egg Yolks, Vinegar Salt), Sweet Pickle Relish (cucumbers, Sugar, Distilled Vinegar, Salt Mustard Seed, Xanthan Gum, Calcium Chloride Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Water, Sugar, Celery, Onion, Red Bell Pepper Carrots, Salt, Vinegar, Mustard (water Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract (color) Natural Flavor), Soybean Oil, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Annatto Extract (color) Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.92
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-19.00kcal, -7.95%)
Total Fat9.32g (-5.72g, -38.03%)
Saturated Fat 2.54g (-1.88g, -42.53%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 559.0mg (+10.00mg, +1.82%)
Total Carbohydrates 22.03g (+13.18g, +148.93%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 1.69g (+1.69g)
Sugars, added N/A
Protein 10.17g (-8.41g, -45.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+33.00mg, +94.29%)
Iron, Fe1.53mg (-2.89mg, -65.38%)
Potassium, K153.0mg (+3.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Ciabatta Bread (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Yeast, Malted Barley Flour), Fully Cooked Ham, Water Added (cured With Water, Salt, Dextrose, Sugar, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Oven Roasted Turkey Breast Meat (turkey Breast Meat, Turkey Broth, Contains 2% Or Less Of: Salt, Sugar, Modified Food Starch, Corn Syrup Solids, Sodium Lactate, Sodium Phosphate, Vinegar, Pepper), Roma Tomato, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (soybean Oil, Corn Syrup, Water, Whole Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Spice, Lemon Juice Concentrate), Green Leaf Lettuce, Red Onion, Yellow Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor And Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.06
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-36.00kcal, -15.06%)
Total Fat4.85g (-10.19g, -67.75%)
Saturated Fat 2.2g (-2.22g, -50.23%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 546.0mg (-3.00mg, -0.55%)
Total Carbohydrates 31.28g (+22.43g, +253.45%)
Dietary Fiber 2.2g (-0.50g, -18.52%)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 7.93g (-10.65g, -57.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+7.00mg, +20.00%)
Iron, Fe2.64mg (-1.78mg, -40.27%)
Potassium, K160.0mg (+10.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling [beef Burrito Filling (ground Beef, Tomatoes (vine Ripened Fresh Tomatoes, Salt, Calcium Chloride And Citric Acid), Diced Jalapenos (jalapeno Peppers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate), Seasoning (salt, Spices, Onions And Garlic Powder, Hydrolyzed Soy Protein), Water, Cilantro, Onions, Garlic Powder, Salt), Pinto Beans (pinto Beans, Water, Salt, Calcium Disodium Edta To Promote Color Retention And Calcium Chloride Added As Firming Agent), Tomatillo Salsa (tomatillos, Serrano Peppers, Poblano Peppers, Onions, Roasted Corn, Habanero Pepper, Cilantro, Olive Oil, Salt, Garlic, Lime Juice, Starch, Cumin, Natural & Artificial Flavor), Green Chiles, Roasted Corn, Corn Starch, Diced Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Garlic Powder], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.06
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-36.00kcal, -15.06%)
Total Fat4.85g (-10.19g, -67.75%)
Saturated Fat 2.2g (-2.22g, -50.23%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 546.0mg (-3.00mg, -0.55%)
Total Carbohydrates 31.28g (+22.43g, +253.45%)
Dietary Fiber 2.2g (-0.50g, -18.52%)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 7.93g (-10.65g, -57.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+7.00mg, +20.00%)
Iron, Fe2.64mg (-1.78mg, -40.27%)
Potassium, K160.0mg (+10.00mg, +6.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling [beef Burrito Filling (ground Beef, Tomatoes (vine Ripened Fresh Tomatoes, Salt, Calcium Chloride And Citric Acid), Diced Jalapenos (jalapeno Peppers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate), Seasoning (salt, Spices, Onions And Garlic Powder, Hydrolyzed Soy Protein), Water, Cilantro, Onions, Garlic Powder, Salt), Pinto Beans (pinto Beans, Water, Salt, Calcium Disodum Edta To Promote Color Retention And Calcium Chloride Added As Firming Agent), Tomatillo Salsa (tomatillos, Serrano Peppers, Poblano Peppers, Onions, Roasted Corn, Habanero Pepper, Cilantro, Olive Oil, Salt, Garlic, Lime Juice, Starch, Cumin, Natural & Artificial Flavor), Green Chiles, Roasted Corn, Corn Starch, Diced Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Garlic Powder], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.28
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-3.00kcal, -1.26%)
Total Fat11.81g (-3.23g, -21.48%)
Saturated Fat 3.12g (-1.30g, -29.41%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 569.0mg (+20.00mg, +3.64%)
Total Carbohydrates 26.39g (+17.54g, +198.19%)
Dietary Fiber 2.8g (+0.10g, +3.70%)
Sugars 4.17g (+4.17g)
Sugars, added N/A
Protein 6.94g (-11.64g, -62.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca42.0mg (+7.00mg, +20.00%)
Iron, Fe1.88mg (-2.54mg, -57.47%)
Potassium, K174.0mg (+24.00mg, +16.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.86g
Fatty acids, total polyunsaturated2.78g
Ingredients
French Toast: Bread [enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Honey, Contains 2% Or Less Of Each Of The Following: Salt, Vegetable Oil (canola And Or Soybean Oil), Ammonium Sulphate, Dough Conditioners (ascorbic Acid, Enzymes), Yellow Corn Flour, Turmeric & Annatto (color), Calcium Propionate (mold Inhibitor)], Eggs, Sugar, Contains 2% Or Less Of: Whey, Salt, Vegetable Oil (canola And Or Soybean Oil), Natural & Artificial Flavors, Soy Lecithin (an Emulsifier) Sausage Link: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Salt, Sugar, Flavorings, Dextrose, Citric Acid, Bha, Bht Potatoes: Potato Bites (potatoes, Vegetable Oil [contains One Or More Of The Following: Canola, Corn, Cottonseed, Palm, Soybean, Sunflower], Dehydrated Potato, Salt, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose) Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.22
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-20.00kcal, -8.37%)
Total Fat8.59g (-6.45g, -42.89%)
Saturated Fat 1.17g (-3.25g, -73.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 578.0mg (+29.00mg, +5.28%)
Total Carbohydrates 30.47g (+21.62g, +244.29%)
Dietary Fiber 5.5g (+2.80g, +103.70%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 7.03g (-11.55g, -62.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe2.03mg (-2.39mg, -54.07%)
Potassium, K172.0mg (+22.00mg, +14.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Red Pepper Hummus (cooked Chickpeas [chickpeas, Water], Canola Oil, Roasted Red Bell Pepper, Tahini [ground Sesame], Water, Dried Roasted Garlic, Sea Salt, Natural Flavors, Citric Acid, Dried Onion, Spice, Salt), Flatbread (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee [clarified Butter], Dextrose, Acacia, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast, Vegetable Mono And Diglycerides, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.45
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-16.00kcal, -6.69%)
Total Fat12.5g (-2.54g, -16.89%)
Saturated Fat 0.89g (-3.53g, -79.86%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 571.0mg (+22.00mg, +4.01%)
Total Carbohydrates 16.07g (+7.22g, +81.58%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-7.87g, -42.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-25.00mg, -71.43%)
Iron, Fe0.54mg (-3.88mg, -87.78%)
Potassium, K152.0mg (+2.00mg, +1.33%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Cod, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Water, Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% Or Less Of Each: Yellow Corn Flour, Corn Starch, Salt, Leavening (sodium Aluminium Phosphate, Sodium Bicarbonate), Soy Protein Isolate, Sugar, Spices, Autolyzed Yeast Extract, Garlic Powder, Onion Powder, Whey, Sodium Caseinate, Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.82
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat11.72g (-3.32g, -22.07%)
Saturated Fat 4.3g (-0.12g, -2.71%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 586.0mg (+37.00mg, +6.74%)
Total Carbohydrates 28.52g (+19.67g, +222.26%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 1.56g (+1.56g)
Sugars, added N/A
Protein 7.42g (-11.16g, -60.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-12.00mg, -34.29%)
Iron, Fe1.84mg (-2.58mg, -58.37%)
Potassium, K137.0mg (-13.00mg, -8.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening [palm Oil], Dough Conditioners [(water, Monoglycerides, 2% Or Less Of Propionic Acid And Phosphoric Acid), (wheat Flour, Datem, Mono And Diglycerides, Dextrose, Soy Flour, Lecithin, Ascorbic Acid, Enzymes), (sodium Stearoyl Lactylate)], Salt, Instant Dry Yeast [sorbitan Monostearate, Ascorbic Acid], Garlic Flavor [natural Flavors]), Filling (water, Cooked Ham And Water Product, 35% Of Weight Is Added Ingredients, Chunked And Formed [cured With Water, Potassium Lactate, Dextrose, Salt, Corn Syrup Solids, Modified Corn Starch, Sodium Phosphates, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite], Pasteurized Processed Hi Melt American Cheese [american Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Sorbic Acid, Annatto (color), Natamycin], Cheese Sauce Powder [cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Annatto, Enzymes), Modified Corn Starch, Modified Tapioca Starch, Canola Oil, Whey, Corn Syrup Solids, Salt, Nonfat Dry Milk, Blue Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Natural Flavors, Lactose, Sodium Diacetate, Buttermilk, Onion Powder, Butter (cream), Mono & Diglycerides, Milk Protein Isolate, Citric Acid, Annatto, Spice, Natural Vitamin E], Modified Food Starch, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.17
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-25.00kcal, -10.46%)
Total Fat9.52g (-5.52g, -36.70%)
Saturated Fat 2.38g (-2.04g, -46.15%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 560.0mg (+11.00mg, +2.00%)
Total Carbohydrates 22.62g (+13.77g, +155.59%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 2.38g (+2.38g)
Sugars, added N/A
Protein 8.33g (-10.25g, -55.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, FeN/A
Potassium, K131.0mg (-19.00mg, -12.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated5.36g
Ingredients
Alaska Pollock Fillets, Batter Coating, Vegetable Oil Alaska Pollock Fillets Alaska Pollock, Sodium Tripolyphosphate (to Retain Moisture) Batter Coating Water, Rice Flour, Wheat Flour, Tapioca Dextrin, Salt, Whey, Onion Powder, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Dextrose, Sugar, Sunflower Lecithin, Xanthan Gum, Yeast, Spice, Natural Flavor Vegetable Oil Cottonseed And Or Canola Oil, Rosemary Extract (to Protect Flavor)