Hungry Man Wham Bam Ham & Cheese by Pinnacle Foods Group Llc: Similar Foods

Product:
Wham Bam Ham & Cheese
Brand:
Hungry Man
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2272478/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Hungry Man Wham Bam Ham & Cheese by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat11.72g
Saturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 586.0mg
Total Carbohydrates 28.52g
Dietary Fiber 0.8g
Sugars 1.56g
Sugars, added N/A
Protein 7.42g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe1.84mg
Potassium, K137.0mg
Vitamin D, IU0.0IU
Ingredients
Crust (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening [palm Oil], Dough Conditioners [(water, Monoglycerides, 2% Or Less Of Propionic Acid And Phosphoric Acid), (wheat Flour, Datem, Mono And Diglycerides, Dextrose, Soy Flour, Lecithin, Ascorbic Acid, Enzymes), (sodium Stearoyl Lactylate)], Salt, Instant Dry Yeast [sorbitan Monostearate, Ascorbic Acid], Garlic Flavor [natural Flavors]), Filling (water, Cooked Ham And Water Product, 35% Of Weight Is Added Ingredients, Chunked And Formed [cured With Water, Potassium Lactate, Dextrose, Salt, Corn Syrup Solids, Modified Corn Starch, Sodium Phosphates, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite], Pasteurized Processed Hi Melt American Cheese [american Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Sorbic Acid, Annatto (color), Natamycin], Cheese Sauce Powder [cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Annatto, Enzymes), Modified Corn Starch, Modified Tapioca Starch, Canola Oil, Whey, Corn Syrup Solids, Salt, Nonfat Dry Milk, Blue Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Natural Flavors, Lactose, Sodium Diacetate, Buttermilk, Onion Powder, Butter (cream), Mono & Diglycerides, Milk Protein Isolate, Citric Acid, Annatto, Spice, Natural Vitamin E], Modified Food Starch, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
Field Roast Sweet Chile Bbq Plant Based Bites, Sweet Chile Bbq by Greenleaf Foods, Spc

All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat12.73g (+1.01g, +8.62%)
Saturated Fat 1.36g (-2.94g, -68.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 600.0mg (+14.00mg, +2.39%)
Total Carbohydrates 24.55g (-3.97g, -13.92%)
Dietary Fiber 2.7g (+1.90g, +237.50%)
Sugars 2.73g (+1.17g, +75.00%)
Sugars, added N/A
Protein 11.82g (+4.40g, +59.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe3.18mg (+1.34mg, +72.83%)
Potassium, K145.0mg (+8.00mg, +5.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Bites: Water, Canola Oil, Pea Protein, Wheat Gluten, Fava Bean Protein, Tapioca Starch, Methylcellulose, Salt, Yeast Extract, Citrus Fibre, Maltodextrin, Granulated Roasted Garlic, Cultured Sugar, Spice, Vinegar, Natural Flavor, Spice Extract In A Breading Of: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Sugar, Soy Sauce (soybeans, Salt), Modified Wheat Starch, Spice, Rice Starch, Brown Sugar, Rice Flour, Maltodextrin, Tomato Powder, Dextrose, Garlic Powder, Yellow Corn Flour, Onion Powder, Salt, Wheat Gluten, Paprika (color), Natural Flavor, Corn Starch, Malic Acid, Guar Gum, Spice Extract, Dried Roasted Barley Malt Extract, Extractives Of Paprika (color), Yeast Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
Pics Cauliflower Pizza Crust, Cauliflower by Price Chopper Supermarkets

All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat5.56g (-6.16g, -52.56%)
Saturated Fat 0.79g (-3.51g, -81.63%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-4.00mg, -33.33%)
Sodium 587.0mg (+1.00mg, +0.17%)
Total Carbohydrates 41.27g (+12.75g, +44.71%)
Dietary Fiber 3.2g (+2.40g, +300.00%)
Sugars 1.59g (+0.03g, +1.92%)
Sugars, added N/A
Protein 3.17g (-4.25g, -57.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe5.4mg (+3.56mg, +193.48%)
Potassium, K127.0mg (-10.00mg, -7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Water, Corn Flour, Rice Flour, Potato Starch, Sunflower Oil, Extra Virgin Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
Waterfront Bistro Wild Caught Breaded Clam Strips by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat10.59g (-1.13g, -9.64%)
Saturated Fat 1.76g (-2.54g, -59.07%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 588.0mg (+2.00mg, +0.34%)
Total Carbohydrates 34.12g (+5.60g, +19.64%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 1.18g (-0.38g, -24.36%)
Sugars, added N/A
Protein 8.24g (+0.82g, +11.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-11.00mg, -47.83%)
Iron, Fe1.18mg (-0.66mg, -35.87%)
Potassium, K118.0mg (-19.00mg, -13.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Surfclam Meat And Surfclam Juice, Wheat Flour, Water, Yellow Corn Flour, Wheat Starch, Soybean Oil, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Dextrose, Guar Gum, Nonfat Milk, Spices, Sodium Tripolyphosphate (to Retain Moisture), Eggs, Modified Cellulose, Yeast Extract Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
Incogmeato Sausage, Just Eg & Violife Cheeze On A Biscuit Plant Based Sandwiches, Sausage, Just Egg & Violife Cheeze On A Biscuit by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat12.14g (+0.42g, +3.58%)
Saturated Fat 4.29g (-0.01g, -0.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 586.0mg (=)
Total Carbohydrates 27.14g (-1.38g, -4.84%)
Dietary Fiber 4.3g (+3.50g, +437.50%)
Sugars 3.57g (+2.01g, +128.85%)
Sugars, added N/A
Protein 13.57g (+6.15g, +82.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+20.00mg, +86.96%)
Iron, Fe2.21mg (+0.37mg, +20.11%)
Potassium, K129.0mg (-8.00mg, -5.84%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-120.43ug
Ingredients
Biscuit (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Water, Vegetable Oil [canola, Palm And Palm Kernel], Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Hydrogenated Palm Kernel Oil [contains Soy Lecithin], Salt, Natural Flavors), Plant Based Sausage Patty (water, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil [corn, Canola And Or Sunflower], Soy Flour, Maltodextrin, Methylcellulose, Salt, Sugar, Spices, Yeast Extract, Natural Flavor, Fruit Juice For Color, Garlic Powder, Onion Powder, Soy Sauce [water, Soybeans, Salt, Wheat]), Cooked Plant Based Egg Patty (water, Mung Bean Protein Isolate, Canola Oil, Corn Starch, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Garlic Powder, Onion Powder, Beta Carotene For Color, Turmeric Extract Color, Salt, Transglutaminase), Cheddar Style Vegan Cheeze (water, Coconut Oil, Modified Food Starch, Potato Starch, Sea Salt, Natural Flavor, Olive Extract, Paprika Extract Color, Beta Carotene For Color, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
Euroclassic Authentic French Petits Pains, Authentic French by Eci Storage And Logistics, Inc

All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-2.00kcal, -0.80%)
Total Fat1.0g (-10.72g, -91.47%)
Saturated Fat 0.2g (-4.10g, -95.35%)
Trans Fat 0.02g (+0.02g)
Cholesterol 15.0mg (+3.00mg, +25.00%)
Sodium 594.0mg (+8.00mg, +1.37%)
Total Carbohydrates 52.2g (+23.68g, +83.03%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 3.7g (+2.14g, +137.18%)
Sugars, added N/A
Protein 7.2g (-0.22g, -2.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe1.1mg (-0.74mg, -40.22%)
Potassium, K140.0mg (+3.00mg, +2.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Wheat Flour, Water, Yeast, Fermented Wheat Flour, Salt, Ethylalcohol, Malted Wheat Flour, Broad Bean Flour, Antioxidant : Ascorbic Acid (e300)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
Shoprite Multigrain Sourdough Batard, Multigrain Sourdough by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat1.75g (-9.97g, -85.07%)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 579.0mg (-7.00mg, -1.19%)
Total Carbohydrates 50.88g (+22.36g, +78.40%)
Dietary Fiber 3.5g (+2.70g, +337.50%)
Sugars 0.0g (-1.56g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.35g, +18.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe3.51mg (+1.67mg, +90.76%)
Potassium, K139.0mg (+2.00mg, +1.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Wheat Flour, Organic Grain And Seed Blend (organic Cracked Wheat, Organic Cracked Barley, Organic Cracked Yellow Corn, Organic Cracked Rye, Organic Flax Seeds, Organic Hulled Millet, Organic Steel Cut Oats), Salt, Yeast, Ascorbic Acid As A Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
Margaritaville Beer Battered Cod Premium Cod Fillets In A Crispy Landshark Lager Beer Batter, Beer Battered Cod by Tampa Maid Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat15.48g (+3.76g, +32.08%)
Saturated Fat 2.38g (-1.92g, -44.65%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+18.00mg, +150.00%)
Sodium 595.0mg (+9.00mg, +1.54%)
Total Carbohydrates 13.1g (-15.42g, -54.07%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 1.19g (-0.37g, -23.72%)
Sugars, added N/A
Protein 10.71g (+3.29g, +44.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe1.19mg (-0.65mg, -35.33%)
Potassium, K129.0mg (-8.00mg, -5.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Cod, Vegetable Oil (contains One Or More Of The Following: Soybean, Corn And Or Cottonseed Oil), Water, Wheat Flour, Landshark Lager Beer (water, Barley, Malt, Corn Or Rice, Hop Extract, Hops), Contains 2% Or Less Of: Tapioca Starch, Yellow Corn Flour, Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Yeast Extract, Sodium Tripolyphosphate (to Retain Moisture), Natural Flavors, Trehalose, Maltodextrin, Sugar, Citric Acid, Guar Gum, Extractives Of Turmeric Jalapeno Tartar Sauce Water, Refined Soybean Oil, Salted Egg Yolk, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt), Green Onion, Capers, Whey Protein Concentrate, Modified Corn Starch, Sugar, Jalapeno Peppers, Dijon Mustard (mustard Seed, White Wine, Citric Acid, Tartaric Acid), Distilled Vinegar, Salt, Yogurt Powder (skim Milk, Yogurt Cultures), Arabic Gum, Parsley, Worcestershire Sauce (molasses, Corn Syrup, Caramel Color, Garlic Powder, Anchovies, Tamarind, Natural Flavor), Spices, Lemon Juice Concentrate And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
Favorite Day Marble Rye Sliced Bread, Marble Rye by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat0.0g (-11.72g, -100.00%)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 600.0mg (+14.00mg, +2.39%)
Total Carbohydrates 52.5g (+23.98g, +84.08%)
Dietary Fiber 5.0g (+4.20g, +525.00%)
Sugars 0.0g (-1.56g, -100.00%)
Sugars, added N/A
Protein 7.5g (+0.08g, +1.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe2.5mg (+0.66mg, +35.87%)
Potassium, K150.0mg (+13.00mg, +9.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Rye Flour, Rye Meal, Contains Less Than 2% Of Caramel Color, Dough Conditioners (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Rye Flour, Salt, Spice, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
St Pierre Bake At Home French Baguette by Bendiner Technologies, Llc

All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+10.00kcal, +4.00%)
Total Fat2.0g (-9.72g, -82.94%)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 600.0mg (+14.00mg, +2.39%)
Total Carbohydrates 54.0g (+25.48g, +89.34%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 3.0g (+1.44g, +92.31%)
Sugars, added N/A
Protein 8.0g (+0.58g, +7.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-3.00mg, -13.04%)
Iron, Fe1.0mg (-0.84mg, -45.65%)
Potassium, K140.0mg (+3.00mg, +2.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour, Water, Bakers Yeast, Salt, Wheat Gluten, Ethyl Alcohol (to Maintain Freshness), Malted Wheat Flour, Malted Barley Flour, Sourdough Culture, Barley Malt Extract, Dried Yeast, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
Shoprite Wheat Sliced Loaf, Wheat by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat0.0g (-11.72g, -100.00%)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 596.0mg (+10.00mg, +1.71%)
Total Carbohydrates 52.63g (+24.11g, +84.54%)
Dietary Fiber 3.5g (+2.70g, +337.50%)
Sugars 0.0g (-1.56g, -100.00%)
Sugars, added N/A
Protein 7.02g (-0.40g, -5.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe1.05mg (-0.79mg, -42.93%)
Potassium, K123.0mg (-14.00mg, -10.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour), Water, Organic Rye Flour, Contains 2% Or Less Of: Sea Salt, Organic Whole Wheat Flour, Yeast, Organic Semolina, Sour Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
La Brea Bakery Organic Wheat Loaf by Aryzta, Llc

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat0.0g (-11.72g, -100.00%)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 596.0mg (+10.00mg, +1.71%)
Total Carbohydrates 52.63g (+24.11g, +84.54%)
Dietary Fiber 3.5g (+2.70g, +337.50%)
Sugars 0.0g (-1.56g, -100.00%)
Sugars, added N/A
Protein 7.02g (-0.40g, -5.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-9.00mg, -39.13%)
Iron, Fe1.75mg (-0.09mg, -4.89%)
Potassium, K125.0mg (-12.00mg, -8.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour), Water, Organic Rye Flour, Contains 2% Or Less Of: Sea Salt, Yeast, Organic Whole Wheat Flour, Organic Semolina, Sour Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
La Brea Bakery Organic Wheat Loaf by Aspire Bakeries Llc

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat0.0g (-11.72g, -100.00%)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 596.0mg (+10.00mg, +1.71%)
Total Carbohydrates 52.63g (+24.11g, +84.54%)
Dietary Fiber 3.5g (+2.70g, +337.50%)
Sugars 0.0g (-1.56g, -100.00%)
Sugars, added N/A
Protein 7.02g (-0.40g, -5.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-9.00mg, -39.13%)
Iron, Fe1.75mg (-0.09mg, -4.89%)
Potassium, K125.0mg (-12.00mg, -8.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour), Water, Organic Rye Flour, Contains 2% Or Less Of Sea Salt, Yeast, Organic Whole Wheat Flour, Organic Semolina, Sour Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
Schar Sourdough Deli Style Bread, Sourdough by Sam Tell & Son, Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat4.17g (-7.55g, -64.42%)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 604.0mg (+18.00mg, +3.07%)
Total Carbohydrates 50.0g (+21.48g, +75.32%)
Dietary Fiber 8.3g (+7.50g, +937.50%)
Sugars 6.25g (+4.69g, +300.64%)
Sugars, added N/A
Protein 4.17g (-3.25g, -43.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe1.04mg (-0.80mg, -43.48%)
Potassium, K125.0mg (-12.00mg, -8.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Starch, Water, Sourdough (rice Flour, Water), Buckwheat Flour, Rice Flour, Rice Syrup, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Sunflower Oil, Soy Protein, Sorghum Flour, Modified Cellulose, Yeast, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
Panko Breaded Alaska Pollock Sandwich, Panko Breaded by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-15.00kcal, -6.00%)
Total Fat6.15g (-5.57g, -47.53%)
Saturated Fat 0.56g (-3.74g, -86.98%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+10.00mg, +83.33%)
Sodium 592.0mg (+6.00mg, +1.02%)
Total Carbohydrates 33.52g (+5.00g, +17.53%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 1.68g (+0.12g, +7.69%)
Sugars, added N/A
Protein 11.17g (+3.75g, +50.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+7.00mg, +30.43%)
Iron, Fe1.68mg (-0.16mg, -8.70%)
Potassium, K167.0mg (+30.00mg, +21.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Fish Portion: Alaska Pollock, Bleached Enriched And Unenriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Whey, Palm Oil, Yeast, Leavening (baking Soda, Sodium Aluminum Phosphate), Garlic Powder, Onion Powder, Malted Barley Flour, Spice, Dextrose, Disodium Inosinate And Disodium Guanylate, Turmeric (color), Yeast Extract Bun: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Yellow Corn Meal, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Malted Barley Flour, Dextrose, Calcium Sulfate, L Cysteine, Potassium Iodate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
Texas Tamale Company Pork Gourmet Tamales, Pork by Texas Tamale Co

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat16.47g (+4.75g, +40.53%)
Saturated Fat 4.12g (-0.18g, -4.19%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+17.00mg, +141.67%)
Sodium 576.0mg (-10.00mg, -1.71%)
Total Carbohydrates 18.82g (-9.70g, -34.01%)
Dietary Fiber 3.5g (+2.70g, +337.50%)
Sugars 0.0g (-1.56g, -100.00%)
Sugars, added N/A
Protein 8.24g (+0.82g, +11.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+24.00mg, +104.35%)
Iron, Fe1.53mg (-0.31mg, -16.85%)
Potassium, K153.0mg (+16.00mg, +11.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Yellow Corn Processed With Lime, Soybean Oil, Seasonings (modified Corn Starch, Salt, Chili Pepper) Filler: Pork, Seasoning (modified Corn Starch, Chili Pepper, Spices, Salt, Garlic), Water