Kroger Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar by The Kroger Co: Similar Foods

Product:
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2589753/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 418.0mg
Total Carbohydrates 78.18g
Dietary Fiber 7.3g
Sugars N/A
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe1.82mg
Potassium, K236.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.91g
Fatty acids, total polyunsaturated1.82g
Fiber, soluble2.0g
Ingredients
Whole Grain Cats, Sugar, Brown Sugar, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-12.00kcal, -3.14%)
Total Fat9.26g (+4.71g, +103.52%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (-11.00mg, -2.63%)
Total Carbohydrates 77.78g (-0.40g, -0.51%)
Dietary Fiber 7.4g (+0.10g, +1.37%)
Sugars 33.33g
Sugars, added N/A
Protein 7.41g (-1.68g, -18.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe3.7mg (+1.88mg, +103.30%)
Potassium, K248.0mg (+12.00mg, +5.08%)
Vitamin D, IU0.0IU
Ingredients
Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Brown Cane Sugar, Cane Sugar, Rice Flour, Tapioca Starch, Oat Flour, Rolled Oats, Cocoa Powder, Long Grain Brown Rice Flour, Potato Starch, Chia Seeds, Garbanzo Bean Flour, Dried Coffee Beans, Sea Salt, Sodium Bicarbonate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+18.00kcal, +4.71%)
Total Fat0.0g (-4.55g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-18.00mg, -4.31%)
Total Carbohydrates 80.0g (+1.82g, +2.33%)
Dietary Fiber 0.0g (-7.30g, -100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 0.0g (-9.09g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe2.0mg (+0.18mg, +9.89%)
Potassium, K240.0mg (+4.00mg, +1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice, Quinoa, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+18.00kcal, +4.71%)
Total Fat0.0g (-4.55g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 400.0mg (-18.00mg, -4.31%)
Total Carbohydrates 80.0g (+1.82g, +2.33%)
Dietary Fiber 0.0g (-7.30g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 0.0g (-9.09g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe2.0mg (+0.18mg, +9.89%)
Potassium, K240.0mg (+4.00mg, +1.69%)
Vitamin D, IU0.0IU
Ingredients
Brown Rice Quinoa Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat4.29g (-0.26g, -5.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-18.00mg, -4.31%)
Total Carbohydrates 74.29g (-3.89g, -4.98%)
Dietary Fiber 8.6g (+1.30g, +17.81%)
Sugars 28.57g
Sugars, added N/A
Protein 8.57g (-0.52g, -5.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+10.00mg, +27.78%)
Iron, Fe2.86mg (+1.04mg, +57.14%)
Potassium, K263.0mg (+27.00mg, +11.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.57
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-7.00kcal, -1.83%)
Total Fat1.56g (-2.99g, -65.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+20.00mg, +4.78%)
Total Carbohydrates 81.25g (+3.07g, +3.93%)
Dietary Fiber 6.2g (-1.10g, -15.07%)
Sugars 3.12g
Sugars, added N/A
Protein 12.5g (+3.41g, +37.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe1.56mg (-0.26mg, -14.29%)
Potassium, K212.0mg (-24.00mg, -10.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached, Unbromated Wheat Flour, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-7.00kcal, -1.83%)
Total Fat5.0g (+0.45g, +9.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+7.00mg, +1.67%)
Total Carbohydrates 77.5g (-0.68g, -0.87%)
Dietary Fiber 7.5g (+0.20g, +2.74%)
Sugars 30.0g
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.75mg (+0.93mg, +51.10%)
Potassium, K250.0mg (+14.00mg, +5.93%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g (+0.34g, +37.36%)
Fatty acids, total polyunsaturated1.25g (-0.57g, -31.32%)
Fiber, soluble2.0g (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-7.00kcal, -1.83%)
Total Fat5.0g (+0.45g, +9.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+7.00mg, +1.67%)
Total Carbohydrates 77.5g (-0.68g, -0.87%)
Dietary Fiber 7.5g (+0.20g, +2.74%)
Sugars 30.0g
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.75mg (+0.93mg, +51.10%)
Potassium, K250.0mg (+14.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.25g (+0.34g, +37.36%)
Fatty acids, total polyunsaturated1.25g (-0.57g, -31.32%)
Fiber, soluble2.0g (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-7.00kcal, -1.83%)
Total Fat5.0g (+0.45g, +9.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+7.00mg, +1.67%)
Total Carbohydrates 77.5g (-0.68g, -0.87%)
Dietary Fiber 7.5g (+0.20g, +2.74%)
Sugars 30.0g
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.75mg (+0.93mg, +51.10%)
Potassium, K250.0mg (+14.00mg, +5.93%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g (+0.34g, +37.36%)
Fatty acids, total polyunsaturated1.25g (-0.57g, -31.32%)
Fiber, soluble2.0g (=)
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-7.00kcal, -1.83%)
Total Fat5.0g (+0.45g, +9.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+7.00mg, +1.67%)
Total Carbohydrates 77.5g (-0.68g, -0.87%)
Dietary Fiber 7.5g (+0.20g, +2.74%)
Sugars 30.0g
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.75mg (+0.93mg, +51.10%)
Potassium, K250.0mg (+14.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.25g (+0.34g, +37.36%)
Fatty acids, total polyunsaturated1.25g (-0.57g, -31.32%)
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-7.00kcal, -1.83%)
Total Fat5.0g (+0.45g, +9.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+7.00mg, +1.67%)
Total Carbohydrates 77.5g (-0.68g, -0.87%)
Dietary Fiber 7.5g (+0.20g, +2.74%)
Sugars 30.0g
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.75mg (+0.93mg, +51.10%)
Potassium, K250.0mg (+14.00mg, +5.93%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-22.00kcal, -5.76%)
Total Fat3.5g (-1.05g, -23.08%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+32.00mg, +7.66%)
Total Carbohydrates 70.0g (-8.18g, -10.46%)
Dietary Fiber 7.0g (-0.30g, -4.11%)
Sugars 1.0g
Sugars, added N/A
Protein 13.0g (+3.91g, +43.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe4.1mg (+2.28mg, +125.27%)
Potassium, K240.0mg (+4.00mg, +1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Honey, Soybean Oil, Salt, Wheat Gluten, Wheat Starch, Malted Barley Flour, Soy Flour, Soy Lecithin, Ascorbic Acid (added As A Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.92
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+11.00kcal, +2.88%)
Total Fat14.29g (+9.74g, +214.07%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+28.00mg, +6.70%)
Total Carbohydrates 60.71g (-17.47g, -22.35%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 25.0g
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe3.57mg (+1.75mg, +96.15%)
Potassium, K254.0mg (+18.00mg, +7.63%)
Vitamin D, IU0.0IU
Ingredients
Nourish Proprietary Blend (rolled Oats, Brown Rice, Chia Seeds, Brown Rice Syrup, Salt), Cane Sugar, Peanuts, Unsweetened Chocolate, Expeller Pressed Sunflower Oil, Sea Salt, Cocoa Butter, Fruit Pectin, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.41
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+6.00kcal, +1.57%)
Total Fat17.65g (+13.10g, +287.91%)
Saturated Fat 8.24g (+8.24g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 424.0mg (+6.00mg, +1.44%)
Total Carbohydrates 57.65g (-20.53g, -26.26%)
Dietary Fiber 4.7g (-2.60g, -35.62%)
Sugars 25.88g
Sugars, added N/A
Protein 4.71g (-4.38g, -48.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe3.06mg (+1.24mg, +68.13%)
Potassium, K271.0mg (+35.00mg, +14.83%)
Vitamin D, IU0.0IU
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Sugar Coating (dextrose, Modified Corn Starch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservative], Corn Starch, Artificial Flavor), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Glycerine, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Corn Syrup Solids, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Distilled Monoglycerides, Egg Yolks, Bleached Wheat Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk) Protein, Citric Acid, Enzymes, Propylene Glycol Monoesters, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Guar Gum, Karaya Gum, Mono And Diglycerides, Cellulose Gum, Preserved With Potassium Sorbate, Sodium Propionate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.77
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+36.00kcal, +9.42%)
Total Fat13.52g (+8.97g, +197.14%)
Saturated Fat 4.49g (+4.49g)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+14.00mg, +3.35%)
Total Carbohydrates 65.49g (-12.69g, -16.23%)
Dietary Fiber 4.7g (-2.60g, -35.62%)
Sugars 26.48g
Sugars, added N/A
Protein 8.58g (-0.51g, -5.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-9.00mg, -25.00%)
Iron, Fe1.91mg (+0.09mg, +4.95%)
Potassium, K222.0mg (-14.00mg, -5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Grain Oats, Tapioca Syrup, Cane Sugar, Sunflower Oil, Sea Salt, Baking Soda), Tapioca Syrup, Rice Crisp (rice, Cane Sugar, Sea Salt, Brown Rice Syrup), Rice Crisp (brown Rice), Peanut Butter (peanuts, Salt), Peanut Butter Flavored Chips (cane Sugar, Cocoa Butter, Partially Defatted Peanut Flour, Sea Salt, Cocoa*, Soy Lecithin), Semi Sweet Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Vanilla Extract), Palm Oil, Peanut Flour, Rice Flour, Sea Salt, Sunflower Lecithin Organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-7.00kcal, -1.83%)
Total Fat3.75g (-0.80g, -17.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+32.00mg, +7.66%)
Total Carbohydrates 85.0g (+6.82g, +8.72%)
Dietary Fiber 10.0g (+2.70g, +36.99%)
Sugars 22.5g
Sugars, added N/A
Protein 5.0g (-4.09g, -44.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-18.00mg, -50.00%)
Iron, Fe2.5mg (+0.68mg, +37.36%)
Potassium, K212.0mg (-24.00mg, -10.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour*, Whole Grain Corn Meal*, Cane Sugar*, Corn Meal*, Yellow Corn Flour*, Inulin*, Maple Syrup*, Quinoa*, Maple Flavor*, Flax Seeds*, Sea Salt, Buckwheat Flour*, Amaranth*, Molasses*, Tocopherols (vitamin E)