Lieber's Thin Quinoa Rice Cakes, Thin Quinoa by Lieber Chocolate & Food Products Co: Similar Foods

Product:
Thin Quinoa Rice Cakes, Thin Quinoa
Brand:
Lieber's
Maker:
Lieber Chocolate & Food Products Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2299110/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 80.0g
Dietary Fiber 0.0g
Sugars N/A
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe2.0mg
Potassium, K240.0mg
Vitamin D, IU0.0IU
Ingredients
Brown Rice Quinoa Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K240.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice, Quinoa, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-18.00kcal, -4.50%)
Total Fat4.55g (+4.55g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 418.0mg (+18.00mg, +4.50%)
Total Carbohydrates 78.18g (-1.82g, -2.27%)
Dietary Fiber 7.3g (+7.30g)
Sugars N/A
Sugars, added N/A
Protein 9.09g (+9.09g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe1.82mg (-0.18mg, -9.00%)
Potassium, K236.0mg (-4.00mg, -1.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.91g
Fatty acids, total polyunsaturated1.82g
Fiber, soluble2.0g
Ingredients
Whole Grain Cats, Sugar, Brown Sugar, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.63
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat9.38g (+9.38g)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 422.0mg (+22.00mg, +5.50%)
Total Carbohydrates 71.88g (-8.12g, -10.15%)
Dietary Fiber 12.5g (+12.50g)
Sugars 0.0g
Sugars, added N/A
Protein 9.38g (+9.38g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe1.88mg (-0.12mg, -6.00%)
Potassium, K219.0mg (-21.00mg, -8.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yellow Popcorn, Organic Palm Oil, Salt, Organic Butter Flavor, Organic Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.86
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat14.71g (+14.71g)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 397.0mg (-3.00mg, -0.75%)
Total Carbohydrates 67.65g (-12.35g, -15.44%)
Dietary Fiber 8.8g (+8.80g)
Sugars 23.53g
Sugars, added N/A
Protein 8.82g (+8.82g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe2.65mg (+0.65mg, +32.50%)
Potassium, K265.0mg (+25.00mg, +10.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Oats, Organic Agave Syrup, Organic Brown Rice Syrup, Organic Brown Rice Crisps, Organic Sunflower Seed Butter, Organic Cashews, Organic Sunflower Oil, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Inulin, Organic Molasses, Sea Salt, Organic Natural Flavor, Organic Agar, Mixed Tocopherols (to Preserve Freshness), Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.09
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat10.71g (+10.71g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 429.0mg (+29.00mg, +7.25%)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 10.7g (+10.70g)
Sugars 0.0g
Sugars, added N/A
Protein 10.71g (+10.71g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe4.29mg (+2.29mg, +114.50%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Vegetable Oil (sunflower, Corn And Or Canola), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.20
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+24.00kcal, +6.00%)
Total Fat15.15g (+15.15g)
Saturated Fat 6.06g (+6.06g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 424.0mg (+24.00mg, +6.00%)
Total Carbohydrates 63.64g (-16.36g, -20.45%)
Dietary Fiber 12.1g (+12.10g)
Sugars 0.0g
Sugars, added N/A
Protein 9.09g (+9.09g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe3.03mg (+1.03mg, +51.50%)
Potassium, K221.0mg (-19.00mg, -7.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Non Gmo Popcorn, Palm Oil, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.04
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 6.7g (+6.70g)
Sugars 16.67g
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe2.4mg (+0.40mg, +20.00%)
Potassium, K233.0mg (-7.00mg, -2.92%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat, Rice, Cane Sugar, Honey Roasted Almonds (almonds, Cane Sugar, Honey, Sea Salt), Whole Grain Oats, Salt, Malted Barley, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.81
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat8.06g (+8.06g)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 403.0mg (+3.00mg, +0.75%)
Total Carbohydrates 80.65g (+0.65g, +0.81%)
Dietary Fiber 3.2g (+3.20g)
Sugars 25.81g
Sugars, added N/A
Protein 6.45g (+6.45g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+2.00mg, +6.67%)
Iron, Fe5.16mg (+3.16mg, +158.00%)
Potassium, K274.0mg (+34.00mg, +14.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated3.23g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Grain Graham Flour, Corn Syrup, High Oleic And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Chocolate, Cocoa (processed With Alkali), Contains 2% Or Less Of: Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.34
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat1.56g (+1.56g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 438.0mg (+38.00mg, +9.50%)
Total Carbohydrates 81.25g (+1.25g, +1.56%)
Dietary Fiber 6.2g (+6.20g)
Sugars 3.12g
Sugars, added N/A
Protein 12.5g (+12.50g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.56mg (-0.44mg, -22.00%)
Potassium, K212.0mg (-28.00mg, -11.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached, Unbromated Wheat Flour, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.86g (+12.86g)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g
Cholesterol 14.0mg (+14.00mg)
Sodium 386.0mg (-14.00mg, -3.50%)
Total Carbohydrates 62.86g (-17.14g, -21.42%)
Dietary Fiber 2.9g (+2.90g)
Sugars 37.14g
Sugars, added N/A
Protein 5.71g (+5.71g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe1.43mg (-0.57mg, -28.50%)
Potassium, K257.0mg (+17.00mg, +7.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Ingredients
Raisins (raisins, Sunflower Oil), Wheat Flour, Rolled Oats, Margarine (vegetable Oil [canola Oil, Cottonseed Oil And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides [mono And Diglycerides, Tocopherols, Ascorbic Acid, Citric Acid {antioxidants}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Brown Sugar (beet Sugar, Cane Syrups), Sugar, Eggs, Water, Golden Raisins (golden Raisins, Sunflower Oil, Sulfur Dioxide), Invert Syrup, Honey, Fructose, Baking Soda, Cinnamon, Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.02
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat5.45g (+5.45g)
Saturated Fat 0.73g (+0.73g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 78.18g (-1.82g, -2.27%)
Dietary Fiber 7.3g (+7.30g)
Sugars 27.27g
Sugars, added N/A
Protein 9.09g (+9.09g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid27.3mg
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe3.27mg (+1.27mg, +63.50%)
Potassium, K273.0mg (+33.00mg, +13.75%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fiber, soluble2.0g
Ingredients
Ingredients: Whole Oat Flour, Evaporated Cane Sugar, Whole Wheat Flour, Unsulfured Molasses, Malted Barley Extract, Sea Salt, Cinnamon, Baking Soda, Natural Flavor, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.46
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-29.00kcal, -7.25%)
Total Fat4.29g (+4.29g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 74.29g (-5.71g, -7.14%)
Dietary Fiber 8.6g (+8.60g)
Sugars 28.57g
Sugars, added N/A
Protein 8.57g (+8.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+16.00mg, +53.33%)
Iron, Fe2.86mg (+0.86mg, +43.00%)
Potassium, K263.0mg (+23.00mg, +9.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat12.5g (+12.50g)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 64.29g (-15.71g, -19.64%)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe1.29mg (-0.71mg, -35.50%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Raisins (raisins, Sunflower Oil), Rolled Oats, Margarine (vegetable Oil [canola Oil, Cottonseed Oil And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides[mono And Diglycerides, Tocopherols {antioxidant}, Ascorbic Acid {antioxidant}, Citric Acid {antioxidant}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Brown Sugar (beet Sugar, Cane Syrups), Sugar, Egg Whites, Water, Invert Syrup, Honey, Fructose, Baking Soda, Cinnamon, Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat12.5g (+12.50g)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 64.29g (-15.71g, -19.64%)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe1.29mg (-0.71mg, -35.50%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Raisins, Whole Grain Rolled Oats, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin [an Emulsifier], Natural Butter Flavor, Annatto Extract Color, Vitamin A Palmitate), Brown Sugar, Sugar, Egg Whites, Water, Invert Sugar, Honey, Crystalline Fructose, Baking Soda, Cinnamon, Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.25
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-6.00kcal, -1.50%)
Total Fat13.64g (+13.64g)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 409.0mg (+9.00mg, +2.25%)
Total Carbohydrates 63.64g (-16.36g, -20.45%)
Dietary Fiber 6.1g (+6.10g)
Sugars 21.21g
Sugars, added N/A
Protein 3.03g (+3.03g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K273.0mg (+33.00mg, +13.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Sugar, Corn Syrup, Coconut Oil, Soybean Oil, Molasses, Maltodextrin, Salt, Cheddar And Blue Cheese (pasteurized Milk, Salt, Annatto Extract, Cheese Cultures, Enzymes), Whey, Corn Flour, Corn Starch, Butter, Natural And Artificial Flavors, Buttermilk, Monosodium Glutamate, Canola Oil, Soybean Lecithin Oil, Baking Soda, Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake, Artificial Butter Flavor, Artificial Color (beta Carotene And Corn Oil With Dl Tocopherol, Ascorbyl Palmitate And Citric Acid As Preservatives)