Hans Kissle Deluxe Seafood Salad by Hans Kissle Co , Inc: Similar Foods
- Product:
- Deluxe Seafood Salad
- Brand:
- Hans Kissle
- Maker:
- Hans Kissle Co , Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090159/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal | |
Total Fat | 16.95g | |
Saturated Fat | 2.54g | |
Trans Fat | 0.0g | |
Cholesterol | 17.0mg | |
Sodium | 517.0mg | |
Total Carbohydrates | 11.02g | |
Dietary Fiber | 0.8g | |
Sugars | 3.39g | |
Sugars, added | N/A | |
Protein | 4.24g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Surimi (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Sugar, Egg Whites, Potato Starch, Tapioca Starch, Sorbitol, Contains 2% Or Less Of The Following: Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Salt, Soybean Oil, Natural And Artificial Flavor [soy] Including King Crab, Sorbitol, Modified Food Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Citric Acid, Paprika Oleoresin, Carmine, Soy Lecithin, Color Added); Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [from Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [used To Protect Quality]); Celery; Water; Food Starch Modified; Potassium Sorbate (preservative); Citric Acid (antioxidant); Nisin Preparation, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (=) | |
Total Fat | 16.95g (=) | |
Saturated Fat | 2.54g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (=) | |
Sodium | 517.0mg (=) | |
Total Carbohydrates | 11.02g (=) | |
Dietary Fiber | 0.8g (=) | |
Sugars | 3.39g (=) | |
Sugars, added | N/A | |
Protein | 4.24g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Surimi (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Sugar, Egg Whites, Potato Starch, Tapioca Starch, Sorbitol, Contains 2% Or Less Of The Following: Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Salt, Soybean Oil, Natural And Artificial Flavor [soy] Including King Crab, Sorbitol, Modified Food Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Citric Acid, Paprika Oleoresin, Carmine, Soy Lecithin, Color Added); Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [from Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [used To Protect Quality]); Celery; Water; Contains 2% Or Less Of Food Starch Modified; Potassium Sorbate (preservative); Citric Acid (antioxidant); Nisin Preparation, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (=) | |
Total Fat | 16.95g (=) | |
Saturated Fat | 2.12g (-0.42g, -16.54%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (=) | |
Sodium | 508.0mg (-9.00mg, -1.74%) | |
Total Carbohydrates | 11.86g (+0.84g, +7.62%) | |
Dietary Fiber | 0.8g (=) | |
Sugars | 4.24g (+0.85g, +25.07%) | |
Sugars, added | N/A | |
Protein | 4.24g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Surimi (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Sugar, Egg Whites, Potato Starch, Tapioca Starch, Sorbitol, Contains 2% Or Less Of The Following: Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Salt, Soybean Oil, Natural And Artificial Flavor [soy] Including King Crab, Sorbitol, Modified Food Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Citric Acid, Oleoresin Paprika, Carmine, Soy Lecithin, Color Added), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta To Protect Flavor), Celery, Water, Contains 2% Or Less Of Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Food Starch Modified, Potassium Sorbate (preservative), Citric Acid (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+13.00kcal, +5.91%) | |
Total Fat | 18.89g (+1.94g, +11.45%) | |
Saturated Fat | 2.78g (+0.24g, +9.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (=) | |
Sodium | 522.0mg (+5.00mg, +0.97%) | |
Total Carbohydrates | 12.22g (+1.20g, +10.89%) | |
Dietary Fiber | 0.3g (-0.50g, -62.50%) | |
Sugars | 4.44g (+1.05g, +30.97%) | |
Sugars, added | N/A | |
Protein | 3.33g (-0.91g, -21.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Imitation Crab Meat, (fish Protein [alaskan Pollock And Or Pacific Whiting], Water, Wheat Starch, Sugar, Potato Starch, Egg Whites, Sorbitol, Less Than 2% Of Natural And Artificial Crab Flavors, Soybean Oil, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine, Paprika Oleoresin, Soy Lecithin), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Polysorbate 60, Mustard Flour, Xanthan Gum, Natural Flavors, Lemon Juice Concentrate, Edta Added To Protect Flavor), Celery, Red Onions, Water, Vinegar, Glucono Delta Lactone, Sugar, Phosphoric Acid, Lemon Juice Concentrate, Spices, Potassium Sorbate & Sodium Benzoate (preservatives), Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (-2.00kcal, -0.91%) | |
Total Fat | 21.28g (+4.33g, +25.55%) | |
Saturated Fat | 1.68g (-0.86g, -33.86%) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 512.0mg (-5.00mg, -0.97%) | |
Total Carbohydrates | 5.04g (-5.98g, -54.26%) | |
Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
Sugars | 2.96g (-0.43g, -12.68%) | |
Sugars, added | N/A | |
Protein | 2.0g (-2.24g, -52.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Onion, Water, Canola Oil , Almonds, Tomato Paste, Ginger, Garlic, Salt, Indian Korma Spice Mix (cumin, Coriander, Fennel , Cloves, Cardamom), Coriander, Turmeric, Pepper , Acidity Regulator (citric Acid), Natural Herb Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 223.0kcal (+3.00kcal, +1.36%) | |
Total Fat | 13.33g (-3.62g, -21.36%) | |
Saturated Fat | 5.0g (+2.46g, +96.85%) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 510.0mg (-7.00mg, -1.35%) | |
Total Carbohydrates | 11.33g (+0.31g, +2.81%) | |
Dietary Fiber | N/A | |
Sugars | 0.44g (-2.95g, -87.02%) | |
Sugars, added | N/A | |
Protein | 13.44g (+9.20g, +216.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken (ground), Batter (water, Wheat Flour, Thickeners (404, 412), Maize Starch, Salt, Spices, Herb, Emulsifiers (450, 500), Whey Powder (milk), Dextrose , Vegetable Powder, Hydrolysed Vegetable Protein (wheat), Flavour Enhancer), Breadcrumbs (wheat Flour, Spices, Salt, Whey Powder (milk), Dextrose , Herbs, Mineral Salt (450, 500), Raising Agent, Flavour Enhancer), Vegetable Oil, Water, Soy Protein Isolate, Seasoning (acidity Regulator, Flavour Enhancer), Salt, Ground White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+13.00kcal, +5.91%) | |
Total Fat | 20.0g (+3.05g, +17.99%) | |
Saturated Fat | 3.33g (+0.79g, +31.10%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (=) | |
Sodium | 533.0mg (+16.00mg, +3.09%) | |
Total Carbohydrates | 13.33g (+2.31g, +20.96%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 10.0g (+6.61g, +194.99%) | |
Sugars, added | N/A | |
Protein | 0.0g (-4.24g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Soybean Oil, Distilled Vinegar, Sugar, Pickles (cucumbers, Water, Vinegar, Salt, Calcium Chloride, Xanthan Gum), Modified Food Starch, Contains Less Than 2% Of: Dried Onions, Egg Yolks, Salt, Natural Flavor, Mustard Flour, Xanthan Gum, Spices, Paprika, Dried Garlic Potassium Sorbate (preservative), Calcium Disodium Edta (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal (-13.00kcal, -5.91%) | |
Total Fat | 10.0g (-6.95g, -41.00%) | |
Saturated Fat | 1.43g (-1.11g, -43.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+1.00mg, +5.88%) | |
Sodium | 507.0mg (-10.00mg, -1.93%) | |
Total Carbohydrates | 22.14g (+11.12g, +100.91%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 12.86g (+9.47g, +279.35%) | |
Sugars, added | N/A | |
Protein | 6.43g (+2.19g, +51.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.51mg (+0.51mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tempura Chicken: Chicken White Meat, Water, Potato Starch, Salt, Yeast Extract, Spice, Coating: Water, Enriched Flour, [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Vegetable Oil (canola, Corn, Soybean, Sunflower Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Yeast Extract, Eggs, Sauce: Water, Sugar, Wine Vinegar, Soy Sauce (water, Wheat, Soybean, Salt), Orange Juice Concentrate, Corn Starch, Ginger, Contains Less Than 2% Of: Honey, Salt, Garlic, Spice, Xanthan Gum, Extractives Of Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-6.00kcal, -2.73%) | |
Total Fat | 11.43g (-5.52g, -32.57%) | |
Saturated Fat | 2.14g (-0.40g, -15.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 514.0mg (-3.00mg, -0.58%) | |
Total Carbohydrates | 24.29g (+13.27g, +120.42%) | |
Dietary Fiber | 1.4g (+0.60g, +75.00%) | |
Sugars | 4.29g (+0.90g, +26.55%) | |
Sugars, added | N/A | |
Protein | 2.86g (-1.38g, -32.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.51mg (+0.51mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Onions, Water, Bleached Wheat Flour, Yellow Corn Flour, Soybean Oil, Modified Corn Starch, Salt, Sugar, Soy Flour, Dextrose, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Guar Gum, Polysorbate 80, Spices (including Mustard), Colored With Oleoresin Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+13.00kcal, +5.91%) | |
Total Fat | 20.0g (+3.05g, +17.99%) | |
Saturated Fat | 3.33g (+0.79g, +31.10%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (=) | |
Sodium | 533.0mg (+16.00mg, +3.09%) | |
Total Carbohydrates | 13.33g (+2.31g, +20.96%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 10.0g (+6.61g, +194.99%) | |
Sugars, added | N/A | |
Protein | 0.0g (-4.24g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Soybean Oil, Distilled Vinegar, Sugar, Pickles (cucumbers, Water, Vinegar, Salt, Calcium Chloride, Xanthan Gum), Modified Food Starch, Contains Less Than 2% Of Dried Onions, Egg Yolks, Salt, Natural Flavor, Mustard Flour, Xanthan Gum, Spices, Paprika, Dried Garlic, Potassium Sorbate (preservative), Calcium Disodium Edta (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+13.00kcal, +5.91%) | |
Total Fat | 20.0g (+3.05g, +17.99%) | |
Saturated Fat | 3.33g (+0.79g, +31.10%) | |
Trans Fat | N/A | |
Cholesterol | 17.0mg (=) | |
Sodium | 533.0mg (+16.00mg, +3.09%) | |
Total Carbohydrates | 13.33g (+2.31g, +20.96%) | |
Dietary Fiber | N/A | |
Sugars | 10.0g (+6.61g, +194.99%) | |
Sugars, added | N/A | |
Protein | 0.0g (-4.24g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Soybean Oil, Distilled Vinegar, Sugar, Pickles (cucumber, Water, Vinegar, Salt, Calcium Chloride, Xanthan Gum), Modified Food Starch, Contains Less Than 2% Of Dried Onions, Egg Yolks, Salt, Natural Flavor, Mustard Flour, Xanthan Gum, Spices, Paprika, Dried Garlic, Potassium Sorbate (preservative), Calcium Disodium Edta (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 238.0kcal (+18.00kcal, +8.18%) | |
Total Fat | 15.0g (-1.95g, -11.50%) | |
Saturated Fat | 3.12g (+0.58g, +22.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+8.00mg, +47.06%) | |
Sodium | 525.0mg (+8.00mg, +1.55%) | |
Total Carbohydrates | 15.0g (+3.98g, +36.12%) | |
Dietary Fiber | 3.8g (+3.00g, +375.00%) | |
Sugars | 0.0g (-3.39g, -100.00%) | |
Sugars, added | N/A | |
Protein | 11.25g (+7.01g, +165.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.45mg (+0.45mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 6.25g |
Ingredients | ||
---|---|---|
Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Rice Flour, Contains 2% Or Less Of The Following: Corn Starch, Cream Of Tartar, Expeller Pressed Canola Oil, Garlic Powder, Maltodextrin, Natural Flavorings, Onion Powder, Salt, Sodium Bicarbonate, Spices, Sugar, Xanthan Gum, Yeast Fried In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (+12.00kcal, +5.45%) | |
Total Fat | 10.87g (-6.08g, -35.87%) | |
Saturated Fat | 1.81g (-0.73g, -28.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+5.00mg, +29.41%) | |
Sodium | 514.0mg (-3.00mg, -0.58%) | |
Total Carbohydrates | 23.19g (+12.17g, +110.44%) | |
Dietary Fiber | 0.7g (-0.10g, -12.50%) | |
Sugars | 1.45g (-1.94g, -57.23%) | |
Sugars, added | N/A | |
Protein | 10.87g (+6.63g, +156.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 14.0mg (+14.00mg) | |
Iron, Fe | 0.26mg (+0.26mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Cod, Wheat Flour, Beer, Soybean Oil, Cornstarch, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Beer Extract Powder, Dextrose, Garlic Powder, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Powdered Egg Whites, Salt, Sea Salt, Sugar, Xanthan Gum, Yeast Extract, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+15.00kcal, +6.82%) | |
Total Fat | 13.73g (-3.22g, -19.00%) | |
Saturated Fat | 0.98g (-1.56g, -61.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 34.0mg (+17.00mg, +100.00%) | |
Sodium | 520.0mg (+3.00mg, +0.58%) | |
Total Carbohydrates | 18.63g (+7.61g, +69.06%) | |
Dietary Fiber | 1.0g (+0.20g, +25.00%) | |
Sugars | 0.0g (-3.39g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.8g (+5.56g, +131.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.41mg (+1.41mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Pollock Fish Fillets, Water, Canola Oil, Toasted Wheat Crumbs, Flour (wheat, Corn), Modified Corn Starch, Corn Starch, Seasonings (yeast Extract, Spices, Garlic, Onion), Salt, Baking Powder, Soy Protein, Sugar, Sodium Phosphate (to Retain Moisture), Modified Milk Ingredients, Colour (turmeric) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-6.00kcal, -2.73%) | |
Total Fat | 16.07g (-0.88g, -5.19%) | |
Saturated Fat | 1.79g (-0.75g, -29.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 500.0mg (-17.00mg, -3.29%) | |
Total Carbohydrates | 17.86g (+6.84g, +62.07%) | |
Dietary Fiber | 3.6g (+2.80g, +350.00%) | |
Sugars | 3.57g (+0.18g, +5.31%) | |
Sugars, added | N/A | |
Protein | 7.14g (+2.90g, +68.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.29mg (+1.29mg) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Steamed Chickpeas, Water, Roasted Red Bell Pepper, Sunflower Oil And Olive Oil, Sesame Tahini, Sea Salt, Citric Acid, Granulated Garlic, Paprika (color), Cumin, Guar Gum Topping: Roasted Red Bell Pepper Puree, Dehydrated Red Bell Pepper, Granulated Garlic, Sea Salt, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-6.00kcal, -2.73%) | |
Total Fat | 12.5g (-4.45g, -26.25%) | |
Saturated Fat | 0.0g (-2.54g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 500.0mg (-17.00mg, -3.29%) | |
Total Carbohydrates | 17.86g (+6.84g, +62.07%) | |
Dietary Fiber | 3.6g (+2.80g, +350.00%) | |
Sugars | 0.0g (-3.39g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+2.90g, +68.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.29mg (+1.29mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Chickpeas (chickpeas, Water), Canola Oil, Tahini (ground Sesame), Dried Roasted Garlic, Sea Salt, Citric Acid, Sesame Seeds, Dried Onion, Spices, Dried Garlic, Poppy Seeds, Natural Garlic Flavor |