Kroger, Southern Style Potato Salad by The Kroger Co: Similar Foods

Product:
Kroger, Southern Style Potato Salad
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2036415/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal
Total Fat10.71g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 407.0mg
Total Carbohydrates 21.43g
Dietary Fiber 1.4g
Sugars 7.14g
Sugars, added N/A
Protein 1.43g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid42.9mg
Calcium, Ca14.0mg
Iron, Fe0.26mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Potatoes, Mayonnase (soybean Oil, Vinegar, Egg Yolk, High Fructose Corn Syrup, Water, Salt, Natural Flavor), Sugar, Pickle Relish (cucumbers, High Fructose Corn Syrup, Vinegar, Salt, Xanthan Gum, Alum Natural Flavors, Polisorbate 80, Turmeric [for Color]), Contains Less Than 2% Of Red Bell Pepper, Celery, Carrot, Onion, Salt, Wheat Germ, Vinegar, Lactic Acid, Citric Acid, Ascorbic Acid, Sodium Ascorbate, Ascorbyl Palmitate, Soybean Oil, Xanthan Gum, White Pepper, Beta Carotene And Turmeric (for Color), Sodium Lactate, Potassium Sorbate And Sodium Benzoate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-13.00kcal, -6.99%)
Total Fat7.91g (-2.80g, -26.14%)
Saturated Fat 0.72g (-1.07g, -59.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 388.0mg (-19.00mg, -4.67%)
Total Carbohydrates 23.02g (+1.59g, +7.42%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 8.63g (+1.49g, +20.87%)
Sugars, added N/A
Protein 2.88g (+1.45g, +101.40%)
Core Vitamins and Minerals
Vitamin A, IU360.0IU (+3.00IU, +0.84%)
Vitamin C, total ascorbic acid10.8mg (-32.10mg, -74.83%)
Calcium, Ca14.0mg (=)
Iron, Fe1.29mg (+1.03mg, +396.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bowtie Pasta (semolina, Egg Whites, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mandarin Oranges (mandarin Orange Segments, Water, Sugar), Honey, Roasted Red Peppers (peppers, Water, Salt, Citric Acid), Canola Oil, Water, Red Onions, Green Peppers, Sunflower Seeds, Mustard (vinegar, Mustard Seed, Salt, Turmeric, Spices), Salt, Corn Syrup Solids, Lemon Juice, Potato Starch, Spices, Maltodextrin, Cultured Sugar, Distilled Vinegar, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat8.04g (-2.67g, -24.93%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 393.0mg (-14.00mg, -3.44%)
Total Carbohydrates N/A
Dietary Fiber 5.4g (+4.00g, +285.71%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (+5.71g, +399.30%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid16.1mg (-26.80mg, -62.47%)
Calcium, Ca36.0mg (+22.00mg, +157.14%)
Iron, Fe1.93mg (+1.67mg, +642.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Tomato, Black Bean, Parsley, Onion, Soybean Oil Olive Oil Blend, Vinegar, Hot Pepper, Garlic, Sea Salt, Citric Acid, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 429.0mg (+22.00mg, +5.41%)
Total Carbohydrates 14.29g (-7.14g, -33.32%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 3.57g (+2.14g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid8.6mg (-34.30mg, -79.95%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.29mg (+1.03mg, +396.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Water, Roasted Red Peppers, Sunflower Oil, Olive Oil, Sesame Tahini, Sea Salt, Citric Acid, Paprika Garlic, Cumin, 1% Sodium Benzoate & Potassium Sorbate (to Preserve Freshness) Topping: Roasted Red Pepper, White Vinegar, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.81
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-19.00kcal, -10.22%)
Total Fat11.67g (+0.96g, +8.96%)
Saturated Fat 1.67g (-0.12g, -6.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 433.0mg (+26.00mg, +6.39%)
Total Carbohydrates 10.0g (-11.43g, -53.34%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 3.33g (-3.81g, -53.36%)
Sugars, added N/A
Protein 3.33g (+1.90g, +132.87%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid50.0mg (+7.10mg, +16.55%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Hass Avocado, Hatch Chile, Green Bell Pepper, Salt, Dehydrated Green Onion, Lime Juice Powder, Sugar, Dehydrated Garlic, Red Pepper, Distilled Vinegar, Natural Extractives Of Chile Peppers, Natural Jalapeno Flavor, Natural Hatch Jalapeno Flavor, Onion, Jalapeno Pepper, Lime Juice, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.94
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 429.0mg (+22.00mg, +5.41%)
Total Carbohydrates 14.29g (-7.14g, -33.32%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 3.57g (+2.14g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid8.6mg (-34.30mg, -79.95%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.29mg (+1.03mg, +396.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Roasted Red Peppers, Sesame Tahini, Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Guar Gum, Garlic, Paprika, White Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.94
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 429.0mg (+22.00mg, +5.41%)
Total Carbohydrates 14.29g (-7.14g, -33.32%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 3.57g (+2.14g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid8.6mg (-34.30mg, -79.95%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.29mg (+1.03mg, +396.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.74
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-1.00kcal, -0.54%)
Total Fat10.91g (+0.20g, +1.87%)
Saturated Fat 1.09g (-0.70g, -39.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 382.0mg (-25.00mg, -6.14%)
Total Carbohydrates 17.45g (-3.98g, -18.57%)
Dietary Fiber 2.9g (+1.50g, +107.14%)
Sugars 1.09g (-6.05g, -84.73%)
Sugars, added N/A
Protein 2.91g (+1.48g, +103.50%)
Core Vitamins and Minerals
Vitamin A, IU364.0IU (+7.00IU, +1.96%)
Vitamin C, total ascorbic acid8.7mg (-34.20mg, -79.72%)
Calcium, Ca36.0mg (+22.00mg, +157.14%)
Iron, Fe1.64mg (+1.38mg, +530.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dolmas (rice, Water, Vine Leaves, Soybean Oil, Onions, Dill, Salt, Citric Acid, Mint, Black Pepper), Hummus (garbanzo Beans [prepared Garbanzo Beans, Water, Sea Salt], Oil Blend [canola Oil, Extra Virgin Olive Oil], Lime Juice, Water, Tahini [pure Ground Sesame Seed], Minced Garlic In Water [garlic, Water, Citric Acid], Salt), Tabbouleh (bulgar Wheat Pilaf [100% Whole Bulgar Wheat], Water, Tomatoes, Parsley, Oil Blend [canola Oil, Extra Virgin Olive Oil], Spearmint, Green Onion, Lemon Juice, Salt, Black Pepper), Mini Multigrain Pita (whole Grain Wheat Flour Including Germ, Filtered Water, Multigrain Mix [cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina], Sour Dough [unbleached Flour (wheat Flour, Ascorbic Acid [natural Dough Conditioner], Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid), Filtered Water, Yeast, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase [enzyme]), Kalamata Olives (olives, Water, Salt, Vinegar [acetic Acid], Olive Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+3.00kcal, +1.61%)
Total Fat9.85g (-0.86g, -8.03%)
Saturated Fat 1.89g (+0.10g, +5.59%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-3.00mg, -42.86%)
Sodium 379.0mg (-28.00mg, -6.88%)
Total Carbohydrates 22.73g (+1.30g, +6.07%)
Dietary Fiber 3.0g (+1.60g, +114.29%)
Sugars 1.52g (-5.62g, -78.71%)
Sugars, added N/A
Protein 3.79g (+2.36g, +165.03%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (+22.00IU, +6.16%)
Vitamin C, total ascorbic acid11.4mg (-31.50mg, -73.43%)
Calcium, Ca30.0mg (+16.00mg, +114.29%)
Iron, Fe1.36mg (+1.10mg, +423.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Vegan Gourment Mozzarella Cheese Alternative (filtered Water, Expeller Pressed Canola Oil, Tofu [soybeans, Calcium Sulfate], Inulin [chicory Root Extract], Soy Protein, Agar Agar, Sea Salt, Natural Flavor [plant Based Sources], Carrageenan, Lactic Acid [vegetable Source]) Organic Crushed Tomatoes, Organic Potato Starch, Organic Brown Rice Flour, Organic Yellow Corn Meal, Uncured Pepperoni ([no Nitrates Or Nitrates Added Except For That Wich Naturally Occurs In Sea Salt], Pork, Beef, Sea Salt, Natural Cane Sugar, Spices, Paprika, Natural Flavorings, Garlic Powder, Lactic Acid Starter Culture), Organic Cooked Italian Sausage (organic Pork, Water, Sea Salt, Organic Spices [organic Fennel Seed, Organic Black Pepper, Organic Anise Seed], Organic Brown Sugar, Organic Rosemary Extract), Organic Roasted Red Bell Peppers, Shitake Mushrooms, Organic Roasted Yellow Onions, Fresh Yeast, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Xanthan Gum, Organic Cane Sugar, Organic Oregano, Organic Apple Cider Vinegar, Sea Salt, Organic Spices (rosemary, Black Pepper, Granulated Garlic, Red Chilli)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.49
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+14.00kcal, +7.53%)
Total Fat15.0g (+4.29g, +40.06%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 417.0mg (+10.00mg, +2.46%)
Total Carbohydrates 16.67g (-4.76g, -22.21%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 13.33g (+6.19g, +86.69%)
Sugars, added N/A
Protein 0.0g (-1.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-38.90mg, -90.68%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.2mg (+0.94mg, +361.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Tomato Paste, Expeller Pressed Canola Oil, Organic Vegan Cane Sugar, Balsamic Vinegar, Red Wine Vinegar, Natural Smoke Flavor, Garlic, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices, Natural Flavor), Molasses, Spices, Sea Salt, Onion, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.49
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+14.00kcal, +7.53%)
Total Fat15.0g (+4.29g, +40.06%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 417.0mg (+10.00mg, +2.46%)
Total Carbohydrates 16.67g (-4.76g, -22.21%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 13.33g (+6.19g, +86.69%)
Sugars, added N/A
Protein 0.0g (-1.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-38.90mg, -90.68%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.2mg (+0.94mg, +361.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Tomato Paste, Expeller Pressed Canola Oil, Organic Vegan Cane Sugar, Balsamic Vinegar, Red Wine Vinegar, Natural Smoke Flavor, Garlic, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices, Natural Flavor), Molasses, Spices, Sea Salt, Onion, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.51
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+5.00kcal, +2.69%)
Total Fat7.59g (-3.12g, -29.13%)
Saturated Fat 0.66g (-1.13g, -63.13%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-5.00mg, -71.43%)
Sodium 393.0mg (-14.00mg, -3.44%)
Total Carbohydrates 31.35g (+9.92g, +46.29%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 5.94g (-1.20g, -16.81%)
Sugars, added N/A
Protein 2.97g (+1.54g, +107.69%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-27.00IU, -7.56%)
Vitamin C, total ascorbic acid3.0mg (-39.90mg, -93.01%)
Calcium, Ca26.0mg (+12.00mg, +85.71%)
Iron, Fe1.78mg (+1.52mg, +584.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Garlic Mayo Sauce (vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Sesame Seeds, Carrots, Cucumber, Seaweed, Lettuce Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.50
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-31.00kcal, -16.67%)
Total Fat5.31g (-5.40g, -50.42%)
Saturated Fat 2.65g (+0.86g, +48.04%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+13.00mg, +185.71%)
Sodium 412.0mg (+5.00mg, +1.23%)
Total Carbohydrates 18.14g (-3.29g, -15.35%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 2.21g (-4.93g, -69.05%)
Sugars, added N/A
Protein 8.41g (+6.98g, +488.11%)
Core Vitamins and Minerals
Vitamin A, IU358.0IU (+1.00IU, +0.28%)
Vitamin C, total ascorbic acid2.2mg (-40.70mg, -94.87%)
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe1.77mg (+1.51mg, +580.77%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.14g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-5.71g, -100.00%)
Vitamin E (label entry primarily)0.0IU
Ingredients
Tilapia, Chopped Spinach, Roasted Garlic Parmesan Butter Sauce (natural Flavors, Dehydrated Garlic, Partially Hydrogenated Vegetable Oil [soybean, Cottonseed], Coconut Oil, Parmesan Cheese [milk, Salt, Culture, Enzymes], Salt, Dehyrdated Onion, Maltodextrin, Whey Protein Concentrate, Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Whey Solids, Sugar, Yeast Extract, Parsley, Sodium Caseinate [a Milk Derivative], Annatto Extract, Turmeric, And Not More Than 2% Silicon Dioxide Added As A Processing Aid], Cream Cheese (cultured Pasteurized Milk & Cream , Salt, Stabilizers [xanthan, Locust Bean & Guar Gum]), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Dextrose [added To Prevent Caking]), Heavy Cream (cream And Less Than 2% Of [mono And Diglycerides, Carrageenan, Polysorbate 80, Cellulose Gum, Guar Gum Added As Emulsifiers And Stabilizers]), Red Peppers (diced Red Peppers, Water, Salt, Citric Acid And Calcium Chloride), Olive Oil Blend (canola And Or Soybean Oil, Extra Virgin Olive Oil, Beta Carotene [color]), Grated Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anticaking Agent], Calcium Propionate [preservatives]), Kosher Salt, Whole Leaf Basil, Garlic Powder, Black Pepper, Penne Pasta (water, Durum Wheat Semolina [enriched With Iron {ferrous Sulfate} And B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}]), Butter Bacon Sauce (natural Flavors, Sweet Cream, Coconut Oil, Onion Powder, Garlic Powder, Maltodextrin, Torula Yeast, Sodium Caseinate, Yeast Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.62
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-24.00kcal, -12.90%)
Total Fat7.26g (-3.45g, -32.21%)
Saturated Fat 0.66g (-1.13g, -63.13%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-5.00mg, -71.43%)
Sodium 399.0mg (-8.00mg, -1.97%)
Total Carbohydrates 23.1g (+1.67g, +7.79%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 5.94g (-1.20g, -16.81%)
Sugars, added N/A
Protein 2.64g (+1.21g, +84.62%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-27.00IU, -7.56%)
Vitamin C, total ascorbic acid3.0mg (-39.90mg, -93.01%)
Calcium, Ca26.0mg (+12.00mg, +85.71%)
Iron, Fe4.75mg (+4.49mg, +1726.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Avocado, Garlic Mayo Sauce (vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Sesame Seeds, Carrots, Cucumber, Seaweed Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.28
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-38.00kcal, -20.43%)
Total Fat3.53g (-7.18g, -67.04%)
Saturated Fat 0.71g (-1.08g, -60.34%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+7.00mg, +100.00%)
Sodium 413.0mg (+6.00mg, +1.47%)
Total Carbohydrates 20.49g (-0.94g, -4.39%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 3.53g (-3.61g, -50.56%)
Sugars, added N/A
Protein 8.83g (+7.40g, +517.48%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid3.2mg (-39.70mg, -92.54%)
Calcium, Ca14.0mg (=)
Iron, Fe1.59mg (+1.33mg, +511.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yakisoba Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Color [maltodextrin, Annatto Extract (color), Turmeric (color), Rice Concentrate]), Fully Cooked Diced Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Sauce (reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Tomato Paste, Roasted Sesame Oil, Miso Paste [water, Soybeans, Rice, Sea Salt, Koji], Apple Cider Vinegar, Cornstarch, Sesame Seeds, Natural Flavors [contains Milk], Corn Maltodextrin, Spices), Onion, Zucchini Squash, Carrot, Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.59
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat14.29g (+3.58g, +33.43%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 446.0mg (+39.00mg, +9.58%)
Total Carbohydrates 14.29g (-7.14g, -33.32%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 3.57g (+2.14g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-38.60mg, -89.98%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.29mg (+1.03mg, +396.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas,water, Sunflower Oil, Olive Oil, Sesame Tahini, Spices (including Aged Cayenne Pepper), Vinegar Powder, Salt, Sugar, Paprika, Tapioca Starch, Maltodextrin, Citric Acid, Dehydrated Garlic, Cumin, Guar Gum, Topping: Roasted Red Bell Peppers, Spices (including Aged Cayenne Pepper), Vinegar Powder, Salt, Sugar, Paprika, Tapioca Starch, Maltodextrin, Citric Acid, Dehydrated Garlic, Sunflower Oil, Gaur Gum, Basil