Whole Foods Market, Mediterranean Snack Break Box With Dolmas by Renaissance Food Group, Llc: Similar Foods
- Product:
- Whole Foods Market, Mediterranean Snack Break Box With Dolmas
- Brand:
- Whole Foods Market
- Maker:
- Renaissance Food Group, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091022/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal | |
| Total Fat | 10.91g | |
| Saturated Fat | 1.09g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 382.0mg | |
| Total Carbohydrates | 17.45g | |
| Dietary Fiber | 2.9g | |
| Sugars | 1.09g | |
| Sugars, added | N/A | |
| Protein | 2.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 364.0IU | |
| Vitamin C, total ascorbic acid | 8.7mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 1.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dolmas (rice, Water, Vine Leaves, Soybean Oil, Onions, Dill, Salt, Citric Acid, Mint, Black Pepper), Hummus (garbanzo Beans [prepared Garbanzo Beans, Water, Sea Salt], Oil Blend [canola Oil, Extra Virgin Olive Oil], Lime Juice, Water, Tahini [pure Ground Sesame Seed], Minced Garlic In Water [garlic, Water, Citric Acid], Salt), Tabbouleh (bulgar Wheat Pilaf [100% Whole Bulgar Wheat], Water, Tomatoes, Parsley, Oil Blend [canola Oil, Extra Virgin Olive Oil], Spearmint, Green Onion, Lemon Juice, Salt, Black Pepper), Mini Multigrain Pita (whole Grain Wheat Flour Including Germ, Filtered Water, Multigrain Mix [cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina], Sour Dough [unbleached Flour (wheat Flour, Ascorbic Acid [natural Dough Conditioner], Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid), Filtered Water, Yeast, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase [enzyme]), Kalamata Olives (olives, Water, Salt, Vinegar [acetic Acid], Olive Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+4.00kcal, +2.16%) | |
| Total Fat | 9.85g (-1.06g, -9.72%) | |
| Saturated Fat | 1.89g (+0.80g, +73.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 379.0mg (-3.00mg, -0.79%) | |
| Total Carbohydrates | 22.73g (+5.28g, +30.26%) | |
| Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
| Sugars | 1.52g (+0.43g, +39.45%) | |
| Sugars, added | N/A | |
| Protein | 3.79g (+0.88g, +30.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 379.0IU (+15.00IU, +4.12%) | |
| Vitamin C, total ascorbic acid | 11.4mg (+2.70mg, +31.03%) | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 1.36mg (-0.28mg, -17.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Vegan Gourment Mozzarella Cheese Alternative (filtered Water, Expeller Pressed Canola Oil, Tofu [soybeans, Calcium Sulfate], Inulin [chicory Root Extract], Soy Protein, Agar Agar, Sea Salt, Natural Flavor [plant Based Sources], Carrageenan, Lactic Acid [vegetable Source]) Organic Crushed Tomatoes, Organic Potato Starch, Organic Brown Rice Flour, Organic Yellow Corn Meal, Uncured Pepperoni ([no Nitrates Or Nitrates Added Except For That Wich Naturally Occurs In Sea Salt], Pork, Beef, Sea Salt, Natural Cane Sugar, Spices, Paprika, Natural Flavorings, Garlic Powder, Lactic Acid Starter Culture), Organic Cooked Italian Sausage (organic Pork, Water, Sea Salt, Organic Spices [organic Fennel Seed, Organic Black Pepper, Organic Anise Seed], Organic Brown Sugar, Organic Rosemary Extract), Organic Roasted Red Bell Peppers, Shitake Mushrooms, Organic Roasted Yellow Onions, Fresh Yeast, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Xanthan Gum, Organic Cane Sugar, Organic Oregano, Organic Apple Cider Vinegar, Sea Salt, Organic Spices (rosemary, Black Pepper, Granulated Garlic, Red Chilli) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-6.00kcal, -3.24%) | |
| Total Fat | 8.04g (-2.87g, -26.31%) | |
| Saturated Fat | 1.79g (+0.70g, +64.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+11.00mg, +2.88%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 5.4g (+2.50g, +86.21%) | |
| Sugars | 3.57g (+2.48g, +227.52%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.23g, +145.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-7.00IU, -1.92%) | |
| Vitamin C, total ascorbic acid | 16.1mg (+7.40mg, +85.06%) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.93mg (+0.29mg, +17.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Tomato, Black Bean, Parsley, Onion, Soybean Oil Olive Oil Blend, Vinegar, Hot Pepper, Garlic, Sea Salt, Citric Acid, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (-12.00kcal, -6.49%) | |
| Total Fat | 7.91g (-3.00g, -27.50%) | |
| Saturated Fat | 0.72g (-0.37g, -33.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (+6.00mg, +1.57%) | |
| Total Carbohydrates | 23.02g (+5.57g, +31.92%) | |
| Dietary Fiber | 0.7g (-2.20g, -75.86%) | |
| Sugars | 8.63g (+7.54g, +691.74%) | |
| Sugars, added | N/A | |
| Protein | 2.88g (-0.03g, -1.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 360.0IU (-4.00IU, -1.10%) | |
| Vitamin C, total ascorbic acid | 10.8mg (+2.10mg, +24.14%) | |
| Calcium, Ca | 14.0mg (-22.00mg, -61.11%) | |
| Iron, Fe | 1.29mg (-0.35mg, -21.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bowtie Pasta (semolina, Egg Whites, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mandarin Oranges (mandarin Orange Segments, Water, Sugar), Honey, Roasted Red Peppers (peppers, Water, Salt, Citric Acid), Canola Oil, Water, Red Onions, Green Peppers, Sunflower Seeds, Mustard (vinegar, Mustard Seed, Salt, Turmeric, Spices), Salt, Corn Syrup Solids, Lemon Juice, Potato Starch, Spices, Maltodextrin, Cultured Sugar, Distilled Vinegar, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-10.00kcal, -5.41%) | |
| Total Fat | 15.79g (+4.88g, +44.73%) | |
| Saturated Fat | 2.63g (+1.54g, +141.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-31.00mg, -8.12%) | |
| Total Carbohydrates | 8.77g (-8.68g, -49.74%) | |
| Dietary Fiber | 5.3g (+2.40g, +82.76%) | |
| Sugars | 0.0g (-1.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-1.16g, -39.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 351.0IU (-13.00IU, -3.57%) | |
| Vitamin C, total ascorbic acid | 6.3mg (-2.40mg, -27.59%) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 0.63mg (-1.01mg, -61.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Hass Avocado, Vinegar, Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Pepper, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-10.00kcal, -5.41%) | |
| Total Fat | 3.07g (-7.84g, -71.86%) | |
| Saturated Fat | 0.44g (-0.65g, -59.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (-5.00mg, -1.31%) | |
| Total Carbohydrates | 10.53g (-6.92g, -39.66%) | |
| Dietary Fiber | 0.9g (-2.00g, -68.97%) | |
| Sugars | 3.51g (+2.42g, +222.02%) | |
| Sugars, added | N/A | |
| Protein | 27.19g (+24.28g, +834.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 351.0IU (-13.00IU, -3.57%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-18.00mg, -50.00%) | |
| Iron, Fe | 1.58mg (-0.06mg, -3.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol1 [preservative]), Tomato Puree (tomatoes, Citric Acid), Onion, Cane Sugar1, Spices, Brown Rice Syrup1, Canola Oil3, Chipotle Pepper Puree, Granulated Onion, White Vinegar1, Granulated Garlic, Annatto, Sea Salt, Natural Hickory Smoke Flavor, Kombu | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-18.00kcal, -9.73%) | |
| Total Fat | 10.0g (-0.91g, -8.34%) | |
| Saturated Fat | 1.67g (+0.58g, +53.21%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 13.33g (-4.12g, -23.61%) | |
| Dietary Fiber | 1.7g (-1.20g, -41.38%) | |
| Sugars | 1.67g (+0.58g, +53.21%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+10.42g, +358.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-31.00IU, -8.52%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.70mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 1.2mg (-0.44mg, -26.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Pumpkin Seed, Chick Peas, Vegetable Oil, Chili Powder, Salt, Citric Acid, Sugar, Lemon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+6.00kcal, +3.24%) | |
| Total Fat | 7.59g (-3.32g, -30.43%) | |
| Saturated Fat | 0.66g (-0.43g, -39.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 393.0mg (+11.00mg, +2.88%) | |
| Total Carbohydrates | 31.35g (+13.90g, +79.66%) | |
| Dietary Fiber | 1.3g (-1.60g, -55.17%) | |
| Sugars | 5.94g (+4.85g, +444.95%) | |
| Sugars, added | N/A | |
| Protein | 2.97g (+0.06g, +2.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 330.0IU (-34.00IU, -9.34%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-5.70mg, -65.52%) | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 1.78mg (+0.14mg, +8.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Garlic Mayo Sauce (vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Sesame Seeds, Carrots, Cucumber, Seaweed, Lettuce Soy Sauce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+15.00kcal, +8.11%) | |
| Total Fat | 13.33g (+2.42g, +22.18%) | |
| Saturated Fat | 2.5g (+1.41g, +129.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 383.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 18.33g (+0.88g, +5.04%) | |
| Dietary Fiber | 0.8g (-2.10g, -72.41%) | |
| Sugars | 9.17g (+8.08g, +741.28%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.42g, +14.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-31.00IU, -8.52%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-4.70mg, -54.02%) | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 0.6mg (-1.04mg, -63.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salad Dressing (soybean Oil, Water, Vinegar, Sugar Food Starch Modified, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta [to Protect Flavor], Natural Flaovrs), Water, Enriched Pasta (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color], Powdered Cellulose), Onions, Sugar, Dehydrated Red Bell Peppers, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Beta Carotene (color), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-15.00kcal, -8.11%) | |
| Total Fat | 9.19g (-1.72g, -15.77%) | |
| Saturated Fat | 4.59g (+3.50g, +321.10%) | |
| Trans Fat | N/A | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 353.0mg (-29.00mg, -7.59%) | |
| Total Carbohydrates | 15.19g (-2.26g, -12.95%) | |
| Dietary Fiber | 1.1g (-1.80g, -62.07%) | |
| Sugars | 1.06g (-0.03g, -2.75%) | |
| Sugars, added | N/A | |
| Protein | 6.71g (+3.80g, +130.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (-11.00IU, -3.02%) | |
| Vitamin C, total ascorbic acid | 1.3mg (-7.40mg, -85.06%) | |
| Calcium, Ca | 14.0mg (-22.00mg, -61.11%) | |
| Iron, Fe | 0.51mg (-1.13mg, -68.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Chicken Broth, Cooked White Chicken Meat, Vegetable Mix (carrots, Green Beans, Peas, Corn, Salt), Wheat Flour, Butter (cream), Modified Corn Starch, Chicken Base (salt, Sugar, Cooked Mechanically Separated Chicken Meat, Soybean Oil, Onion Powder, Rendered Chicken Fat, Turmeric, Natural Flavoring [spice Extractives]), Xanthan Gum, Guar Gum, Nisin Preparation Crust: Wheat Flour, Palm Oil, Water, Nonfat Milk Solids (nonfat Dry Milk And Whey Solids), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-24.00kcal, -12.97%) | |
| Total Fat | 16.07g (+5.16g, +47.30%) | |
| Saturated Fat | 3.57g (+2.48g, +227.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-7.00mg, -1.83%) | |
| Total Carbohydrates | 7.14g (-10.31g, -59.08%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 7.14g (+6.05g, +555.05%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.91g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-7.00IU, -1.92%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-4.40mg, -50.57%) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.64mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Eggplant, Water, Cottonseed Oil, Tomatoes, Tomato Paste, Sugar, Garlic, Salt, Spices, Acetic Acid, Potassium Sorbate & Sodium Benzoate Added To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-23.00kcal, -12.43%) | |
| Total Fat | 7.26g (-3.65g, -33.46%) | |
| Saturated Fat | 0.66g (-0.43g, -39.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 399.0mg (+17.00mg, +4.45%) | |
| Total Carbohydrates | 23.1g (+5.65g, +32.38%) | |
| Dietary Fiber | 1.3g (-1.60g, -55.17%) | |
| Sugars | 5.94g (+4.85g, +444.95%) | |
| Sugars, added | N/A | |
| Protein | 2.64g (-0.27g, -9.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 330.0IU (-34.00IU, -9.34%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-5.70mg, -65.52%) | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 4.75mg (+3.11mg, +189.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Avocado, Garlic Mayo Sauce (vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Sesame Seeds, Carrots, Cucumber, Seaweed Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+34.00kcal, +18.38%) | |
| Total Fat | 8.9g (-2.01g, -18.42%) | |
| Saturated Fat | 1.37g (+0.28g, +25.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 363.0mg (-19.00mg, -4.97%) | |
| Total Carbohydrates | 25.34g (+7.89g, +45.21%) | |
| Dietary Fiber | 4.8g (+1.90g, +65.52%) | |
| Sugars | 5.48g (+4.39g, +402.75%) | |
| Sugars, added | N/A | |
| Protein | 10.27g (+7.36g, +252.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 342.0IU (-22.00IU, -6.04%) | |
| Vitamin C, total ascorbic acid | 2.5mg (-6.20mg, -71.26%) | |
| Calcium, Ca | 41.0mg (+5.00mg, +13.89%) | |
| Iron, Fe | 1.85mg (+0.21mg, +12.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flax Bread (whole Wheat Flour, Semolina Flour, Oat Bran, Evaporated Cane Juice, Olive Oil, Salt, Yeast, Flax Seeds, Oats), Vegan Chickpea Patty (silken Tofu, Chickpea Flour, Yellow Onion, Canola Oil, Vegetable Mix (red & Green Bell Pepper, Onions, Carrots, Celery), Agar Agar Powder, Garlic, Apple Cider Vinegar, Nutritional Yeast, Ground Red Chili Pepper, Sea Salt, Baking Soda And Spices) Harmless Ham (water, Vital Wheat Gluten, Yellow Onion, Natural Vegan Ham Flavor, Natural Hickory Smoke, Maple Syrup, Apple Cider Vinegar, Expeller Pressed Canola Oil, Sea Salt, Garlic, Nutritional Yeast, Cloves, Allspice, White Pepper, Sumac, Natural Vegetable Color, Citric Acid And Spices) Sundried Tomato Spread (caramelized Onions, Sundried Tomatoes, Tomato Paste, Extra Virgin Olive Oil, Canola Oil, Water, Evaporated Cane Juice, Basil, Sea Salt And Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-28.00kcal, -15.14%) | |
| Total Fat | 10.0g (-0.91g, -8.34%) | |
| Saturated Fat | 2.86g (+1.77g, +162.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 379.0mg (-3.00mg, -0.79%) | |
| Total Carbohydrates | 13.57g (-3.88g, -22.23%) | |
| Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
| Sugars | 0.0g (-1.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.66g, +22.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-7.00IU, -1.92%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-4.40mg, -50.57%) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.77mg (-0.87mg, -53.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Semolina Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggplant Cutlets [eggplant, Breadcrumbs (wheat Flour, Water, Dextrose, Yeast, Soy Bean Oil), Canola Oil, Eggs, Romano Cheese (pasteurized Sheep's Milk, Rennet), Salt, Parsley, Pepper], Ricotta Cheese (whey, Milk, Cream), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Vinegar, Salt, Rennet, Cellulose Powder), Eggs, Salt, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+29.00kcal, +15.68%) | |
| Total Fat | 14.29g (+3.38g, +30.98%) | |
| Saturated Fat | 1.79g (+0.70g, +64.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+11.00mg, +2.88%) | |
| Total Carbohydrates | 14.29g (-3.16g, -18.11%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 0.0g (-1.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.80g, +268.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-7.00IU, -1.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.70mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+35.00mg, +97.22%) | |
| Iron, Fe | 2.57mg (+0.93mg, +56.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Tahini (sesame Paste), Canola Oil, Olive Oil, Roasted Red Peppers, Chipotle Peppers, Garlic, Salt, Citric Acid, Spices, Potassium Sorbate & Sodium Benzoate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+15.00kcal, +8.11%) | |
| Total Fat | 11.67g (+0.76g, +6.97%) | |
| Saturated Fat | 3.33g (+2.24g, +205.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 383.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 16.67g (-0.78g, -4.47%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 3.33g (+2.24g, +205.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.76g, +129.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-31.00IU, -8.52%) | |
| Vitamin C, total ascorbic acid | 12.0mg (+3.30mg, +37.93%) | |
| Calcium, Ca | 67.0mg (+31.00mg, +86.11%) | |
| Iron, Fe | 1.2mg (-0.44mg, -26.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Lemon Juice, Tahini (sesame Seeds), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan, Locust Bean, Guar Gums)), Ricotta Cheese (milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Garlic Cloves, Cottage Cheese (cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Sour Cream (cultured Cream), Extra Virgin Olive Oil, Cucumbers, Onions, Jalapenos, Cous Cous (durum Wheat Semolina Flour, Folic Acid), Parsley, Bulgur Wheat, Brown Rice, Hot Sauce (peppers, Vinegar, Salt), Tomatoes, Lime Juice, Cilantro, Canola Oil, Wild Rice, Kosher Salt, Cumin, Black Pepper | ||