Brownberry Honey Whole Wheat Country Bread, Honey Whole Wheat by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Honey Whole Wheat Country Bread, Honey Whole Wheat
Brand:
Brownberry
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2490071/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat2.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 349.0mg
Total Carbohydrates 41.86g
Dietary Fiber 7.0g
Sugars 6.98g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg
Iron, Fe1.67mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.079mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Sugar, Yeast, Wheat Bran, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Calcium Sulfate, Grain Vinegar, Soy Lecithin, Soy, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.97
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat4.65g (+2.32g, +99.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (=)
Total Carbohydrates 44.19g (+2.33g, +5.57%)
Dietary Fiber 7.0g (=)
Sugars 6.98g (=)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (+0.84mg, +50.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Flax Seed Contains 2% Or Less Of Each Of The Following: Whole Rye Flour, Yeast, Rolled Oats, Cane Refinery Syrup, Barley Flakes, Whole Triticale Flour, Soybean Oil, Sunflower Seed, Salt Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl, Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethroxylated Mono And Diglycerides, Axodicarbonamide, Enzymes), Hulled Whole Millet, Whole Amaranth, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Calcium, Sulfate, Raisin Juice Concentrate Soy Lecithin, Wheat Starch, Topping With Rolled Oats,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.97
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat4.65g (+2.32g, +99.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (=)
Total Carbohydrates 44.19g (+2.33g, +5.57%)
Dietary Fiber 7.0g (=)
Sugars 6.98g (=)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (+0.84mg, +50.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Flax Seed, Contains 2% Or Less Of Each Of The Following: Whole Rye Flour, Yeast, Rolled Oats, Cane Refinery Syrup, Barley Flakes, Whole Triticale Flour, Soybean Oil, Sunflower Seed, Salt, Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Hulled Whole Millet, Whole Amaranth, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Calcium Sulfate, Raisin Juice Concentrate, Soy Lecithin, Wheat Starch, Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.23
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat5.81g (+3.48g, +149.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (=)
Total Carbohydrates 41.86g (=)
Dietary Fiber 7.0g (=)
Sugars 9.3g (+2.32g, +33.24%)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (+0.84mg, +50.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Ingredients
Whole Wheat Flour, Water, Wildflower Honey, Wheat Gluten, Sunflower Seeds, Poppy Seeds, Sesame Seeds, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.11
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+6.00kcal, +2.58%)
Total Fat0.88g (-1.45g, -62.23%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 341.0mg (-8.00mg, -2.29%)
Total Carbohydrates 48.67g (+6.81g, +16.27%)
Dietary Fiber 2.7g (-4.30g, -61.43%)
Sugars 6.19g (-0.79g, -11.32%)
Sugars, added N/A
Protein 9.73g (-1.90g, -16.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (-5.00mg, -5.38%)
Iron, Fe3.35mg (+1.68mg, +100.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.241mg (+0.16mg, +205.06%)
Niacin3.186mg (+0.40mg, +14.15%)
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin (a 'b' Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamine B2), Folic Acid), Water, Blueberry Bits, Sugar, Malt, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Natural Flavor, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-4.00kcal, -1.72%)
Total Fat5.0g (+2.67g, +114.59%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-6.00mg, -1.72%)
Total Carbohydrates 40.0g (-1.86g, -4.44%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 5.71g (-1.27g, -18.19%)
Sugars, added N/A
Protein 4.29g (-7.34g, -63.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (-7.00mg, -7.53%)
Iron, Fe2.57mg (+0.90mg, +53.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Corn Flour, Sweet Whey Solids, Soybean Oil, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Salt, Whole Egg Solids, 2% Or Less Of The Following: Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Mineral Oil, Beta Carotene, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+8.00kcal, +3.43%)
Total Fat2.78g (+0.45g, +19.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (+3.00mg, +0.86%)
Total Carbohydrates 42.59g (+0.73g, +1.74%)
Dietary Fiber 3.7g (-3.30g, -47.14%)
Sugars 0.0g (-6.98g, -100.00%)
Sugars, added N/A
Protein 7.41g (-4.22g, -36.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca74.0mg (-19.00mg, -20.43%)
Iron, Fe2.67mg (+1.00mg, +59.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.252mg (+0.17mg, +218.99%)
Niacin2.963mg (+0.17mg, +6.16%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Purple Wheat Flakes, Yeast, Brown Flax Seed, Cracked Triticale Flakes, Contains 2% Or Less Of: Dark Rye Flour, Dough Conditioner (ascorbic Acid), Dried Sour Dough (wheat Flour, Whole Rye Flour, Lactic Acid, Wheat Starch, Acetic Acid), Enzymes, Golden Flax, Kamut Khorasan Wheat Flakes, Maltodextrin, Millet, Oat Flakes, Quinoa, Rye Meal, Salt, Soybean Oil, Soy Grits, Spelt Meal, Vital Wheat Gluten, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+23.00kcal, +9.87%)
Total Fat2.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (=)
Total Carbohydrates 46.51g (+4.65g, +11.11%)
Dietary Fiber 7.0g (=)
Sugars 9.3g (+2.32g, +33.24%)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (+0.84mg, +50.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Thiamin0.0mg (=)
Riboflavin0.079mg (=)
Niacin2.791mg (=)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Raisin Juice Concentrate, Wheat Bran, Molasses, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Grain Vinegar, Citric Acid, Soy Lecithin, Whey, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+23.00kcal, +9.87%)
Total Fat3.49g (+1.16g, +49.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (=)
Total Carbohydrates 46.51g (+4.65g, +11.11%)
Dietary Fiber 9.3g (+2.30g, +32.86%)
Sugars 9.3g (+2.32g, +33.24%)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (+0.84mg, +50.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin0.0mg (=)
Riboflavin0.079mg (=)
Niacin1.86mg (-0.93mg, -33.36%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Brown Rice, Cornmeal, Oats, Wheat Bran, Yeast, Cellulose Fiber, Soybean Oil, Black & White Sesame Seeds, Salt, Molasses, Datem And Or Sodium Stearoyl Lactylate, Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Poppy Seeds, Grain Vinegar, Soy Lecithin, Citric Acid, Calcium Carbonate, Nuts [walnuts And Or Hazelnuts (filberts) And Or Almonds], Whey, Soy Flour, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat3.49g (+1.16g, +49.79%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-23.00mg, -6.59%)
Total Carbohydrates 46.51g (+4.65g, +11.11%)
Dietary Fiber 2.3g (-4.70g, -67.14%)
Sugars 6.98g (=)
Sugars, added N/A
Protein 6.98g (-4.65g, -39.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (+0.84mg, +50.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Potato Flour, Soy Flour, Corn Flour, Salt, Sugar, Calcium Propionate, Emulsifiers (mono And Diglyceride, Sodium Steroyl Lactylate, Lecithin), Calcium Sulphate, Natural Spice Oils (tumeric, Paprika), Calcium Peroxide, Sugar, Vital Wheat Gluten, Shortening (partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil), Yeast, Beet Fiber, Calcium Propionate, Dextrose, Enzymes, Whole Milk, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-5.00kcal, -2.15%)
Total Fat1.75g (-0.58g, -24.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+19.00mg, +5.44%)
Total Carbohydrates 45.61g (+3.75g, +8.96%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 1.75g (-5.23g, -74.93%)
Sugars, added N/A
Protein 7.02g (-4.61g, -39.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe2.53mg (+0.86mg, +51.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.239mg (+0.16mg, +202.53%)
Niacin2.807mg (+0.02mg, +0.57%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rice Flour, Yeast, Cornmeal, Salt, Sugar, Preservatives (calcium Propionate, Potassium Sorbate), Wheat Gluten, Soybean Oil, Wheat Starch, Monoglycerides, Soy Lecithin, Acetic Acid, Citric Acid, Calcium Sulfate, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat3.33g (+1.00g, +42.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+1.00mg, +0.29%)
Total Carbohydrates 36.67g (-5.19g, -12.40%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 3.33g (-3.65g, -52.29%)
Sugars, added N/A
Protein 13.33g (+1.70g, +14.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-26.00mg, -27.96%)
Iron, Fe2.4mg (+0.73mg, +43.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.08mg, -100.00%)
Niacin2.667mg (-0.12mg, -4.44%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Whole Grains (bulgur Wheat, Wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Yeast, High Fructose Corn Syrup, Honey, Soybean Oil, Brown Sugar, Salt, Grain Vinegar, Calcium Propionate (preservative), Datem, Calcium Sulfate, Cellulose Gum, Monoglycerides, Ethoxylated Mon And Diglycerides, Monocalcium Phosphate, Ground Flaxmeal, Wheat Bran, Cornstarch, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+23.00kcal, +9.87%)
Total Fat3.85g (+1.52g, +65.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+10.00mg, +2.87%)
Total Carbohydrates 48.72g (+6.86g, +16.39%)
Dietary Fiber 5.1g (-1.90g, -27.14%)
Sugars 5.13g (-1.85g, -26.50%)
Sugars, added N/A
Protein 10.26g (-1.37g, -11.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+10.00mg, +10.75%)
Iron, Fe2.77mg (+1.10mg, +65.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.349mg (+0.27mg, +341.77%)
Niacin7.692mg (+4.90mg, +175.60%)
Ingredients
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Caramel Color, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Potassium Chloride, Sodium Gluconate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-8.00kcal, -3.43%)
Total Fat10.0g (+7.67g, +329.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+1.00mg, +0.29%)
Total Carbohydrates 25.0g (-16.86g, -40.28%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 25.0g (+18.02g, +258.17%)
Sugars, added N/A
Protein 15.0g (+3.37g, +28.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe1.8mg (+0.13mg, +7.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Fried Bean Curd (water, Soybean, Vegetable Oil (rapseed Oil, Soybean Oil, Corn Soil), Calcium Chloride, Magnesium Chloride, Glycerin Esters Of Fatty Acids), Sugar, Sugar Alcohol (sorbitol, Maltitol), Soy Sauce (defatted Soybean, Wheat, Salt, Soybean), Salt, Distarch Phosphate, Brewed Vinegar, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat3.49g (+1.16g, +49.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-23.00mg, -6.59%)
Total Carbohydrates 44.19g (+2.33g, +5.57%)
Dietary Fiber 7.0g (=)
Sugars 4.65g (-2.33g, -33.38%)
Sugars, added N/A
Protein 13.95g (+2.32g, +19.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (+0.84mg, +50.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total19.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin0.0mg (=)
Riboflavin0.079mg (=)
Niacin1.86mg (-0.93mg, -33.36%)
Ingredients
Made From: Sprouted Whole Wheat Flour, Whole Wheat Flour, Water, Wheat Gluten, Oats, Wheat, Brown Sugar (sugar, Invert Sugar, Molasses), Soybean Oil, Contains 2 Percent Or Less Of: Molasses, Wheat Berries, Salt, Yeast, Calcium Propionate And Sorbic Acid To Retard Spoilage, Datem, Monoglycerides, Soy Lecithin, Whey (milk)*, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-19.00kcal, -8.15%)
Total Fat5.0g (+2.67g, +114.59%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-20.00mg, -5.73%)
Total Carbohydrates 38.57g (-3.29g, -7.86%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 5.71g (-1.27g, -18.19%)
Sugars, added N/A
Protein 4.29g (-7.34g, -63.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (-7.00mg, -7.53%)
Iron, Fe2.06mg (+0.39mg, +23.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Corn Flour, Sweet Whey Solids, Wild Blueberries, Soybean Oil, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Salt, Whole Egg Solids, 2% Or Less Of The Following: Natural Flavors, Propylene Glycol, Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Mineral Oil, Beta Carotene