Country Oven Oat Bread by The Kroger Co: Similar Foods

Product:
Oat Bread
Brand:
Country Oven
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070397/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 51.11g
Dietary Fiber 4.4g
Sugars 8.89g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg
Iron, Fe3.2mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Thiamin0.0mg
Riboflavin0.227mg
Niacin2.667mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Barley, Yeast, Honey, High Fructose Corn Syrup, Wheat Gluten Contains 2% Or Less Of: Soybean Oil, Molasses, Raisin Juice Concentrate, Salt, Grain Vinegar, Calcium Propionate (preservative), Datem, Calcium Sulfate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.11
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+12.00kcal, +4.49%)
Total Fat3.49g (+0.16g, +4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-7.00mg, -2.10%)
Total Carbohydrates 53.49g (+2.38g, +4.66%)
Dietary Fiber 7.0g (+2.60g, +59.09%)
Sugars 6.98g (-1.91g, -21.48%)
Sugars, added N/A
Protein 11.63g (+0.52g, +4.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (-0.69mg, -21.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.158mg (-0.07mg, -30.40%)
Niacin3.721mg (+1.05mg, +39.52%)
Ingredients
Whole Grain Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Whole Grain Crushed Wheat, Soybean Oil, Molasses, Malt, Cultured Wheat Flour, Sea Salt, Sodium Gluconate, Vinegar, Potassium Chloride, Citric Acid, Caramel Color, Wheat Starch, Calcium Sulfate, Ascorbic Acid, Soy Lecithin; Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-11.00kcal, -4.12%)
Total Fat2.33g (-1.00g, -30.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+16.00mg, +4.80%)
Total Carbohydrates 46.51g (-4.60g, -9.00%)
Dietary Fiber 7.0g (+2.60g, +59.09%)
Sugars 9.3g (+0.41g, +4.61%)
Sugars, added N/A
Protein 11.63g (+0.52g, +4.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (-0.69mg, -21.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+0.05g, +4.50%)
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.15mg, -65.20%)
Niacin2.791mg (+0.12mg, +4.65%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Raisin Juice Concentrate, Wheat Bran, Molasses, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Grain Vinegar, Citric Acid, Soy Lecithin, Whey, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-11.00kcal, -4.12%)
Total Fat3.49g (+0.16g, +4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+16.00mg, +4.80%)
Total Carbohydrates 46.51g (-4.60g, -9.00%)
Dietary Fiber 9.3g (+4.90g, +111.36%)
Sugars 9.3g (+0.41g, +4.61%)
Sugars, added N/A
Protein 11.63g (+0.52g, +4.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (-0.69mg, -21.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.15mg, -65.20%)
Niacin1.86mg (-0.81mg, -30.26%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Brown Rice, Cornmeal, Oats, Wheat Bran, Yeast, Cellulose Fiber, Soybean Oil, Black & White Sesame Seeds, Salt, Molasses, Datem And Or Sodium Stearoyl Lactylate, Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Poppy Seeds, Grain Vinegar, Soy Lecithin, Citric Acid, Calcium Carbonate, Nuts [walnuts And Or Hazelnuts (filberts) And Or Almonds], Whey, Soy Flour, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+13.00kcal, +4.87%)
Total Fat2.67g (-0.66g, -19.82%)
Saturated Fat 0.67g (+0.67g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 320.0mg (-13.00mg, -3.90%)
Total Carbohydrates 46.67g (-4.44g, -8.69%)
Dietary Fiber 4.0g (-0.40g, -9.09%)
Sugars 2.67g (-6.22g, -69.97%)
Sugars, added N/A
Protein 5.33g (-5.78g, -52.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-9.00mg, -10.11%)
Iron, Fe3.6mg (+0.40mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour, Honey, Soybean Oil, Salt, Sugar, Yeast, Ascorbic Acid, And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-11.00kcal, -4.12%)
Total Fat4.65g (+1.32g, +39.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-19.00mg, -5.71%)
Total Carbohydrates 51.16g (+0.05g, +0.10%)
Dietary Fiber 9.3g (+4.90g, +111.36%)
Sugars 9.3g (+0.41g, +4.61%)
Sugars, added N/A
Protein 11.63g (+0.52g, +4.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe3.35mg (+0.15mg, +4.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.237mg (+0.01mg, +4.41%)
Niacin3.721mg (+1.05mg, +39.52%)
Ingredients
Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 9 Grain Blend (wheat Bran, Rye Meal, Whole Wheat Flour, Oatmeal, Buckwheat Flour, Wheat Germ, White Rye Flour, Barley Grits, Degerminated Yellow Corn Meal, Flaxseed, Millet, Triticale Flakes), Crushed Whole Wheat, Light Brown Sugar, Wheat Gluten, Rolled Oats, Contains 2% Or Less Of Each Of The Following: Coarse Corn Meal, Brown Flax Seed, Molasses, Raisin Juice Concentrate, Yeast, Honey, Soybean Oil, Salt, Cultured Wheat Flour, Organic Acids (acetic, Propionic And Lactic), Vinegar, Black Sesame Seed, Hulled Sesame Seed, Poppy Seed, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-2.00kcal, -0.75%)
Total Fat8.85g (+5.52g, +165.77%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 39.82g (-11.29g, -22.09%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 0.0g (-8.89g, -100.00%)
Sugars, added N/A
Protein 8.85g (-2.26g, -20.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-8.00mg, -8.99%)
Iron, Fe0.88mg (-2.32mg, -72.50%)
Potassium, K13.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil, Monoglycerides And Diglycerides), Canola Oil, Vital Wheat Gluten, Salt, Cellulose And Or Guar Gum, Fumaric Acid, Sodium Acid Pyrophosphate And Sodium Bicarbonate (leavening Agents), Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Enzymes And Ascorbic Acid (as Dough Conditioners), Ganeden Bc30 (bacillus Coagulans Gbi 30, 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-4.00kcal, -1.50%)
Total Fat2.63g (-0.70g, -21.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-17.00mg, -5.11%)
Total Carbohydrates 52.63g (+1.52g, +2.97%)
Dietary Fiber 7.9g (+3.50g, +79.55%)
Sugars 10.53g (+1.64g, +18.45%)
Sugars, added N/A
Protein 13.16g (+2.05g, +18.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+16.00mg, +17.98%)
Iron, Fe1.89mg (-1.31mg, -40.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (+0.21g, +18.92%)
Ingredients
Whole Grains (whole Wheat Flour, Wheat), Water, Wheat Gluten, Sugar, Honey, Yeast, Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Raisin Juice Concentrate, Flaxseed, Salt, Distilled Vinegar, Molasses, Calcium Sulfate, Enzymes, Ascorbic Acid, Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-4.00kcal, -1.50%)
Total Fat1.52g (-1.81g, -54.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+21.00mg, +6.31%)
Total Carbohydrates 54.55g (+3.44g, +6.73%)
Dietary Fiber 3.0g (-1.40g, -31.82%)
Sugars 5.05g (-3.84g, -43.19%)
Sugars, added N/A
Protein 9.09g (-2.02g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (+12.00mg, +13.48%)
Iron, Fe2.73mg (-0.47mg, -14.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.258mg (+0.03mg, +13.66%)
Niacin4.04mg (+1.37mg, +51.48%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate,ribolfavin, Folic Acid), Water, White Whole Hw=wheat Flour, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Wheat Flour, Wheat Gluten, Soybean Oil, Calcium Propionate Preservative, Choline Chloride, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Magnesium Stearate, Pinic Acid Preservative, Phosphoric Acid Preservative, Microcrystalline Cellulose, Ascorbic Acid Added As Dough Conditioner, L Cysteine, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-4.00kcal, -1.50%)
Total Fat5.26g (+1.93g, +57.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+9.00mg, +2.70%)
Total Carbohydrates 55.26g (+4.15g, +8.12%)
Dietary Fiber 2.6g (-1.80g, -40.91%)
Sugars 23.68g (+14.79g, +166.37%)
Sugars, added N/A
Protein 5.26g (-5.85g, -52.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+16.00mg, +17.98%)
Iron, Fe1.89mg (-1.31mg, -40.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Unbromated Flour, Sugar, Golden Raisins, Pecans, Baking Powder, Sea Salt, Dried Rosemary, Ground Black Peppercorns, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.39
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 50.0g (-1.11g, -2.17%)
Dietary Fiber 3.3g (-1.10g, -25.00%)
Sugars 20.0g (+11.11g, +124.97%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe1.2mg (-2.00mg, -62.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Wheat Flour, Organic White Sugar, Organic Cranberries (dried Cranberries, Sugar, Sunflower Oil), Organic Sunflower Seeds, Organic Flax Seeds, Organic Millet, Organic Oats, Organic Baking Soda, Organic Lemon Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+25.00kcal, +9.36%)
Total Fat1.33g (-2.00g, -60.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (+3.00mg, +0.90%)
Total Carbohydrates 60.18g (+9.07g, +17.75%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 10.62g (+1.73g, +19.46%)
Sugars, added N/A
Protein 10.62g (-0.49g, -4.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (-1.00mg, -1.12%)
Iron, Fe3.98mg (+0.78mg, +24.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Unbromated Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Triple Filtered Water, Sugar, Contains 2% Or Less Of Each Of The Following: Malt, Molasses, Raisin Juice Concentrate, Sea Salt, Corn Syrup Solids, Cultured Wheat Flour, Calcium Propionate, Sorbic Acid (to Retard Spoilage), Soybean Oil, Yeast, Vinegar, Wheat Gluten, Corn Meal, Dextrose, Dried Blueberries, Cellulose Gum, Red 40, Blue 2, Blue 1, Natural And Artificial Flavors, Baking Soda, Sodium Alginate, Lecithin, Citric Acid, Ascorbic Acid, Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat3.57g (+0.24g, +7.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 50.0g (-1.11g, -2.17%)
Dietary Fiber 7.1g (+2.70g, +61.36%)
Sugars 7.14g (-1.75g, -19.69%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe2.57mg (-0.63mg, -19.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Ingredients
Organic Whole Grain Wheat Flour, Organic Cracked Whole Grain Wheat, Water, Organic Wheat Flour, Organic Evaporated Cane Syrup, Organic Evaporated Cane Syrup, Organic Honey, Organic Red Wheat, Organic Oats, Organic Barley, Organic Corn, Organic Rye, Organic Flaxseed, Organic Millet, Organic Oat Bran, Organic Sprouted Wheat Berries, Organic Sunflower Seed, Organic Wheat Bran, Organic Cracked Wheat, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Chia Seeds, Organic Cultured Wheat Flour, Organic White Distilled Vinegar, Sea Salt, Yeast, Wheat Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+7.00kcal, +2.62%)
Total Fat4.74g (+1.41g, +42.34%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (+4.00mg, +1.20%)
Total Carbohydrates 49.47g (-1.64g, -3.21%)
Dietary Fiber 5.3g (+0.90g, +20.45%)
Sugars 4.21g (-4.68g, -52.64%)
Sugars, added N/A
Protein 12.63g (+1.52g, +13.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (-26.00mg, -29.21%)
Iron, Fe1.89mg (-1.31mg, -40.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.05g (+1.05g)
Fatty acids, total polyunsaturated2.11g (+1.00g, +90.09%)
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Everything Mix (organic Chia Seeds, Organic Dehydrated Minced Garlic, Organic Dehydrated Chopped Onion, Organic Whole Flax Seeds, Organic Un Hulled Black Sesame Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt), Organic Wheat Gluten, Organic Cane Sugar, Organic Thick Rolled Oats, Organic Sunflower Seeds, Yeast, Organic Vinegar, Organic Cultured Wheat, Organic Expeller Pressed Canola Oil, Salt, Organic Fermented Rye Flour, Organic Yellow Cornmeal, Wheat Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+25.00kcal, +9.36%)
Total Fat1.33g (-2.00g, -60.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (+3.00mg, +0.90%)
Total Carbohydrates 60.18g (+9.07g, +17.75%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 10.62g (+1.73g, +19.46%)
Sugars, added N/A
Protein 10.62g (-0.49g, -4.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (-1.00mg, -1.12%)
Iron, Fe3.98mg (+0.78mg, +24.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total7.0ug
Thiamin0.0mg (=)
Riboflavin0.03mg (-0.20mg, -86.78%)
Niacin0.354mg (-2.31mg, -86.73%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of: Malted Barley Syrup, Molasses, Raisin Juice Concentrate, Salt, Corn Syrup Solids, Cultured Wheat Flour, Calcium Propionate, Sorbic Acid (to Retard Spoilage), Soybean Oil, Yeast, Vinegar, Wheat Gluten, Corn Meal, Dextrose, Dried Blueberries, Cellulose Gym, Red 40, Blue 2, Blue 1, Natural And Artificial Flavors, Baking Soda, Sodium Alginate, Soy Lecithin, Citric Acid, Ascorbic Acid, Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.23
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-13.00kcal, -4.87%)
Total Fat0.7g (-2.63g, -78.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-23.00mg, -6.91%)
Total Carbohydrates 52.11g (+1.00g, +1.96%)
Dietary Fiber 1.4g (-3.00g, -68.18%)
Sugars 1.41g (-7.48g, -84.14%)
Sugars, added N/A
Protein 9.86g (-1.25g, -11.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-4.00mg, -4.49%)
Iron, Fe3.8mg (+0.60mg, +18.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Calcium Propionate (to Retard Spoilage)