Jaz Gourmet Food Co, Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan by The Invisible Chef: Similar Foods
- Product:
- Jaz Gourmet Food Co, Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan
- Brand:
- Jaz Gourmet Food Co
- Maker:
- The Invisible Chef
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1867858/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 5.26g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 342.0mg | |
| Total Carbohydrates | 55.26g | |
| Dietary Fiber | 2.6g | |
| Sugars | 23.68g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached And Unbromated Flour, Sugar, Golden Raisins, Pecans, Baking Powder, Sea Salt, Dried Rosemary, Ground Black Peppercorns, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+19.00kcal, +7.22%) | |
| Total Fat | 3.85g (-1.41g, -26.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (+4.00mg, +1.17%) | |
| Total Carbohydrates | 53.85g (-1.41g, -2.55%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 20.51g (-3.17g, -13.39%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.43g, +46.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 9.2mg (+9.20mg) | |
| Calcium, Ca | 103.0mg (-2.00mg, -1.90%) | |
| Iron, Fe | 2.77mg (+0.88mg, +46.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Salt, Monoglycerides, Calcium Sulfate, Datem, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Ammonium Sulfate, Rice Flour, Food Starch Modified, Ascorbic Acid, Nonfat Dry Milk, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 1.52g (-3.74g, -71.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (+12.00mg, +3.51%) | |
| Total Carbohydrates | 54.55g (-0.71g, -1.28%) | |
| Dietary Fiber | 3.0g (+0.40g, +15.38%) | |
| Sugars | 5.05g (-18.63g, -78.67%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.83g, +72.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 101.0mg (-4.00mg, -3.81%) | |
| Iron, Fe | 2.73mg (+0.84mg, +44.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.258mg | |
| Niacin | 4.04mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate,ribolfavin, Folic Acid), Water, White Whole Hw=wheat Flour, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Wheat Flour, Wheat Gluten, Soybean Oil, Calcium Propionate Preservative, Choline Chloride, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Magnesium Stearate, Pinic Acid Preservative, Phosphoric Acid Preservative, Microcrystalline Cellulose, Ascorbic Acid Added As Dough Conditioner, L Cysteine, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 2.33g (-2.93g, -55.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+7.00mg, +2.05%) | |
| Total Carbohydrates | 46.51g (-8.75g, -15.83%) | |
| Dietary Fiber | 7.0g (+4.40g, +169.23%) | |
| Sugars | 9.3g (-14.38g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+6.37g, +121.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 2.51mg (+0.62mg, +32.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.079mg | |
| Niacin | 2.791mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Raisin Juice Concentrate, Wheat Bran, Molasses, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Grain Vinegar, Citric Acid, Soy Lecithin, Whey, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 3.49g (-1.77g, -33.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+7.00mg, +2.05%) | |
| Total Carbohydrates | 46.51g (-8.75g, -15.83%) | |
| Dietary Fiber | 9.3g (+6.70g, +257.69%) | |
| Sugars | 9.3g (-14.38g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+6.37g, +121.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 2.51mg (+0.62mg, +32.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.079mg | |
| Niacin | 1.86mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Brown Rice, Cornmeal, Oats, Wheat Bran, Yeast, Cellulose Fiber, Soybean Oil, Black & White Sesame Seeds, Salt, Molasses, Datem And Or Sodium Stearoyl Lactylate, Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Poppy Seeds, Grain Vinegar, Soy Lecithin, Citric Acid, Calcium Carbonate, Nuts [walnuts And Or Hazelnuts (filberts) And Or Almonds], Whey, Soy Flour, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+4.00kcal, +1.52%) | |
| Total Fat | 3.33g (-1.93g, -36.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-9.00mg, -2.63%) | |
| Total Carbohydrates | 51.11g (-4.15g, -7.51%) | |
| Dietary Fiber | 4.4g (+1.80g, +69.23%) | |
| Sugars | 8.89g (-14.79g, -62.46%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.85g, +111.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (-16.00mg, -15.24%) | |
| Iron, Fe | 3.2mg (+1.31mg, +69.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 2.667mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Barley, Yeast, Honey, High Fructose Corn Syrup, Wheat Gluten Contains 2% Or Less Of: Soybean Oil, Molasses, Raisin Juice Concentrate, Salt, Grain Vinegar, Calcium Propionate (preservative), Datem, Calcium Sulfate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 3.85g (-1.41g, -26.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+17.00mg, +4.97%) | |
| Total Carbohydrates | 48.72g (-6.54g, -11.83%) | |
| Dietary Fiber | 5.1g (+2.50g, +96.15%) | |
| Sugars | 5.13g (-18.55g, -78.34%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+5.00g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (-2.00mg, -1.90%) | |
| Iron, Fe | 2.77mg (+0.88mg, +46.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.349mg | |
| Niacin | 7.692mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Caramel Color, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Potassium Chloride, Sodium Gluconate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 2.63g (-2.63g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-26.00mg, -7.60%) | |
| Total Carbohydrates | 52.63g (-2.63g, -4.76%) | |
| Dietary Fiber | 7.9g (+5.30g, +203.85%) | |
| Sugars | 10.53g (-13.15g, -55.53%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+7.90g, +150.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 1.89mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Whole Grains (whole Wheat Flour, Wheat), Water, Wheat Gluten, Sugar, Honey, Yeast, Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Raisin Juice Concentrate, Flaxseed, Salt, Distilled Vinegar, Molasses, Calcium Sulfate, Enzymes, Ascorbic Acid, Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-5.00kcal, -1.90%) | |
| Total Fat | 3.23g (-2.03g, -38.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-3.00mg, -0.88%) | |
| Total Carbohydrates | 48.39g (-6.87g, -12.43%) | |
| Dietary Fiber | 3.2g (+0.60g, +23.08%) | |
| Sugars | 6.45g (-17.23g, -72.76%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+4.42g, +84.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (+24.00mg, +22.86%) | |
| Iron, Fe | 3.48mg (+1.59mg, +84.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.329mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat, Corn Syrup, Wheat Bran, Oatmeal, Rye Meal, Barley Flakes, Honey, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Invert Sugar, Wheat Starch, Salt, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono & Diglycerides, Mono & Diglycerides, Soy Lecithin, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+16.00kcal, +6.08%) | |
| Total Fat | 3.49g (-1.77g, -33.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-16.00mg, -4.68%) | |
| Total Carbohydrates | 53.49g (-1.77g, -3.20%) | |
| Dietary Fiber | 7.0g (+4.40g, +169.23%) | |
| Sugars | 6.98g (-16.70g, -70.52%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+6.37g, +121.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 2.51mg (+0.62mg, +32.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Whole Grain Crushed Wheat, Soybean Oil, Molasses, Malt, Cultured Wheat Flour, Sea Salt, Sodium Gluconate, Vinegar, Potassium Chloride, Citric Acid, Caramel Color, Wheat Starch, Calcium Sulfate, Ascorbic Acid, Soy Lecithin; Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 2.11g (-3.15g, -59.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+26.00mg, +7.60%) | |
| Total Carbohydrates | 47.37g (-7.89g, -14.28%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 5.26g (-18.42g, -77.79%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (+6.32g, +120.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.84mg (+0.95mg, +50.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.447mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Salt, Malted Barley Flour, Molasses, Wheat Starch, Mono & Diglycerides, Ammonium Chloride, Ascorbic Acid, Calcium Sulfate, Guar Gum, Corn Syrup Solids, Soybean Oil, Calcium Propionate (preservative), Natural & Artificial Flavors, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-24.00kcal, -9.13%) | |
| Total Fat | 0.88g (-4.38g, -83.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 48.67g (-6.59g, -11.93%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 6.19g (-17.49g, -73.86%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (+4.47g, +84.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (-17.00mg, -16.19%) | |
| Iron, Fe | 3.35mg (+1.46mg, +77.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.241mg | |
| Niacin | 3.186mg | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin (a 'b' Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamine B2), Folic Acid), Water, Blueberry Bits, Sugar, Malt, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Natural Flavor, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 4.65g (-0.61g, -11.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-28.00mg, -8.19%) | |
| Total Carbohydrates | 51.16g (-4.10g, -7.42%) | |
| Dietary Fiber | 9.3g (+6.70g, +257.69%) | |
| Sugars | 9.3g (-14.38g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+6.37g, +121.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 3.35mg (+1.46mg, +77.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.237mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 9 Grain Blend (wheat Bran, Rye Meal, Whole Wheat Flour, Oatmeal, Buckwheat Flour, Wheat Germ, White Rye Flour, Barley Grits, Degerminated Yellow Corn Meal, Flaxseed, Millet, Triticale Flakes), Crushed Whole Wheat, Light Brown Sugar, Wheat Gluten, Rolled Oats, Contains 2% Or Less Of Each Of The Following: Coarse Corn Meal, Brown Flax Seed, Molasses, Raisin Juice Concentrate, Yeast, Honey, Soybean Oil, Salt, Cultured Wheat Flour, Organic Acids (acetic, Propionic And Lactic), Vinegar, Black Sesame Seed, Hulled Sesame Seed, Poppy Seed, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-17.00kcal, -6.46%) | |
| Total Fat | 2.63g (-2.63g, -50.00%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-26.00mg, -7.60%) | |
| Total Carbohydrates | 47.37g (-7.89g, -14.28%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 7.02g (-16.66g, -70.35%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.76g, +33.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.53mg (+0.64mg, +33.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Potato Flour, Soy Flour, Cornflour, Salt, Sugar, Calcium Propionate, Emulsifiers (mono And Diglyceride, Sodium Steroyl Lactylate Lecithin), Calcium Sulphate, Natural Spice Oils (tumeric, Paprika), Calcium Peroxide, Sugar, Vital Wheat Gluten, Shortening (partially Hydrogenated Soybean Oils, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil), Yeast, Beet Fiber, Calcium Propionate, Dextrose, Enzymes, Whole Milk, Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-30.00kcal, -11.41%) | |
| Total Fat | 5.81g (+0.55g, +10.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+7.00mg, +2.05%) | |
| Total Carbohydrates | 41.86g (-13.40g, -24.25%) | |
| Dietary Fiber | 7.0g (+4.40g, +169.23%) | |
| Sugars | 9.3g (-14.38g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+6.37g, +121.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 2.51mg (+0.62mg, +32.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wildflower Honey, Wheat Gluten, Sunflower Seeds, Poppy Seeds, Sesame Seeds, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-30.00kcal, -11.41%) | |
| Total Fat | 4.65g (-0.61g, -11.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+7.00mg, +2.05%) | |
| Total Carbohydrates | 44.19g (-11.07g, -20.03%) | |
| Dietary Fiber | 7.0g (+4.40g, +169.23%) | |
| Sugars | 6.98g (-16.70g, -70.52%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+6.37g, +121.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 2.51mg (+0.62mg, +32.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Flax Seed Contains 2% Or Less Of Each Of The Following: Whole Rye Flour, Yeast, Rolled Oats, Cane Refinery Syrup, Barley Flakes, Whole Triticale Flour, Soybean Oil, Sunflower Seed, Salt Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl, Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethroxylated Mono And Diglycerides, Axodicarbonamide, Enzymes), Hulled Whole Millet, Whole Amaranth, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Calcium, Sulfate, Raisin Juice Concentrate Soy Lecithin, Wheat Starch, Topping With Rolled Oats, | ||