Golden Sun High Protein Active Wraps Flour Tortillas by La Tapatia Tortilleria Inc: Similar Foods

Product:
High Protein Active Wraps Flour Tortillas
Brand:
Golden Sun
Maker:
La Tapatia Tortilleria Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1958023/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal
Total Fat8.85g
Saturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 327.0mg
Total Carbohydrates 39.82g
Dietary Fiber 1.8g
Sugars 0.0g
Sugars, added N/A
Protein 8.85g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg
Iron, Fe0.88mg
Potassium, K13.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil, Monoglycerides And Diglycerides), Canola Oil, Vital Wheat Gluten, Salt, Cellulose And Or Guar Gum, Fumaric Acid, Sodium Acid Pyrophosphate And Sodium Bicarbonate (leavening Agents), Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Enzymes And Ascorbic Acid (as Dough Conditioners), Ganeden Bc30 (bacillus Coagulans Gbi 30, 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+2.00kcal, +0.75%)
Total Fat3.33g (-5.52g, -62.37%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+6.00mg, +1.83%)
Total Carbohydrates 51.11g (+11.29g, +28.35%)
Dietary Fiber 4.4g (+2.60g, +144.44%)
Sugars 8.89g (+8.89g)
Sugars, added N/A
Protein 11.11g (+2.26g, +25.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+8.00mg, +9.88%)
Iron, Fe3.2mg (+2.32mg, +263.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Thiamin0.0mg
Riboflavin0.227mg
Niacin2.667mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Barley, Yeast, Honey, High Fructose Corn Syrup, Wheat Gluten Contains 2% Or Less Of: Soybean Oil, Molasses, Raisin Juice Concentrate, Salt, Grain Vinegar, Calcium Propionate (preservative), Datem, Calcium Sulfate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+15.00kcal, +5.66%)
Total Fat2.67g (-6.18g, -69.83%)
Saturated Fat 0.67g (-2.43g, -78.39%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 320.0mg (-7.00mg, -2.14%)
Total Carbohydrates 46.67g (+6.85g, +17.20%)
Dietary Fiber 4.0g (+2.20g, +122.22%)
Sugars 2.67g (+2.67g)
Sugars, added N/A
Protein 5.33g (-3.52g, -39.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-1.00mg, -1.23%)
Iron, Fe3.6mg (+2.72mg, +309.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour, Honey, Soybean Oil, Salt, Sugar, Yeast, Ascorbic Acid, And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-11.00kcal, -4.15%)
Total Fat2.11g (-6.74g, -76.16%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-17.00mg, -5.20%)
Total Carbohydrates 47.89g (+8.07g, +20.27%)
Dietary Fiber 7.0g (+5.20g, +288.89%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 9.86g (+1.01g, +11.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (+4.00mg, +4.94%)
Iron, Fe0.51mg (-0.37mg, -42.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Salt, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-15.00kcal, -5.66%)
Total Fat3.57g (-5.28g, -59.66%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-6.00mg, -1.83%)
Total Carbohydrates 50.0g (+10.18g, +25.57%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 10.71g (+1.86g, +21.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe2.57mg (+1.69mg, +192.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Grain Wheat Flour, Organic Cracked Whole Grain Wheat, Water, Organic Wheat Flour, Organic Evaporated Cane Syrup, Organic Evaporated Cane Syrup, Organic Honey, Organic Red Wheat, Organic Oats, Organic Barley, Organic Corn, Organic Rye, Organic Flaxseed, Organic Millet, Organic Oat Bran, Organic Sprouted Wheat Berries, Organic Sunflower Seed, Organic Wheat Bran, Organic Cracked Wheat, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Chia Seeds, Organic Cultured Wheat Flour, Organic White Distilled Vinegar, Sea Salt, Yeast, Wheat Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-11.00kcal, -4.15%)
Total Fat0.7g (-8.15g, -92.09%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-17.00mg, -5.20%)
Total Carbohydrates 52.11g (+12.29g, +30.86%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 9.86g (+1.01g, +11.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (+4.00mg, +4.94%)
Iron, Fe3.8mg (+2.92mg, +331.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+14.00kcal, +5.28%)
Total Fat3.49g (-5.36g, -60.56%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-1.00mg, -0.31%)
Total Carbohydrates 53.49g (+13.67g, +34.33%)
Dietary Fiber 7.0g (+5.20g, +288.89%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 11.63g (+2.78g, +31.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+12.00mg, +14.81%)
Iron, Fe2.51mg (+1.63mg, +185.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.158mg
Niacin3.721mg
Ingredients
Whole Grain Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Whole Grain Crushed Wheat, Soybean Oil, Molasses, Malt, Cultured Wheat Flour, Sea Salt, Sodium Gluconate, Vinegar, Potassium Chloride, Citric Acid, Caramel Color, Wheat Starch, Calcium Sulfate, Ascorbic Acid, Soy Lecithin; Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.01
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+9.00kcal, +3.40%)
Total Fat4.74g (-4.11g, -46.44%)
Saturated Fat 0.53g (-2.57g, -82.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (+10.00mg, +3.06%)
Total Carbohydrates 49.47g (+9.65g, +24.23%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 4.21g (+4.21g)
Sugars, added N/A
Protein 12.63g (+3.78g, +42.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca63.0mg (-18.00mg, -22.22%)
Iron, Fe1.89mg (+1.01mg, +114.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated2.11g
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Everything Mix (organic Chia Seeds, Organic Dehydrated Minced Garlic, Organic Dehydrated Chopped Onion, Organic Whole Flax Seeds, Organic Un Hulled Black Sesame Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt), Organic Wheat Gluten, Organic Cane Sugar, Organic Thick Rolled Oats, Organic Sunflower Seeds, Yeast, Organic Vinegar, Organic Cultured Wheat, Organic Expeller Pressed Canola Oil, Salt, Organic Fermented Rye Flour, Organic Yellow Cornmeal, Wheat Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-9.00kcal, -3.40%)
Total Fat4.65g (-4.20g, -47.46%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-13.00mg, -3.98%)
Total Carbohydrates 51.16g (+11.34g, +28.48%)
Dietary Fiber 9.3g (+7.50g, +416.67%)
Sugars 9.3g (+9.30g)
Sugars, added N/A
Protein 11.63g (+2.78g, +31.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+12.00mg, +14.81%)
Iron, Fe3.35mg (+2.47mg, +280.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.237mg
Niacin3.721mg
Ingredients
Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 9 Grain Blend (wheat Bran, Rye Meal, Whole Wheat Flour, Oatmeal, Buckwheat Flour, Wheat Germ, White Rye Flour, Barley Grits, Degerminated Yellow Corn Meal, Flaxseed, Millet, Triticale Flakes), Crushed Whole Wheat, Light Brown Sugar, Wheat Gluten, Rolled Oats, Contains 2% Or Less Of Each Of The Following: Coarse Corn Meal, Brown Flax Seed, Molasses, Raisin Juice Concentrate, Yeast, Honey, Soybean Oil, Salt, Cultured Wheat Flour, Organic Acids (acetic, Propionic And Lactic), Vinegar, Black Sesame Seed, Hulled Sesame Seed, Poppy Seed, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+2.00kcal, +0.75%)
Total Fat5.0g (-3.85g, -43.50%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+6.00mg, +1.83%)
Total Carbohydrates 50.0g (+10.18g, +25.57%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 6.67g (-2.18g, -24.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-14.00mg, -17.28%)
Iron, Fe1.2mg (+0.32mg, +36.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Wheat Flour, Organic White Sugar, Organic Cranberries (dried Cranberries, Sugar, Sunflower Oil), Organic Sunflower Seeds, Organic Flax Seeds, Organic Millet, Organic Oats, Organic Baking Soda, Organic Lemon Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+21.00kcal, +7.92%)
Total Fat7.14g (-1.71g, -19.32%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+12.00mg, +3.67%)
Total Carbohydrates 42.86g (+3.04g, +7.63%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 10.71g (+1.86g, +21.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe2.57mg (+1.69mg, +192.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Grain Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Grain And Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Brown Flax Seed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Tri Colored Quinoa, Organic Blue Poppy Seeds, Organic Rolled Oats, Organic Chia Seeds), Organic Agave Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioner (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+16.00kcal, +6.04%)
Total Fat9.38g (+0.53g, +5.99%)
Saturated Fat 3.12g (+0.02g, +0.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+1.00mg, +0.31%)
Total Carbohydrates 43.75g (+3.93g, +9.87%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 15.62g (+15.62g)
Sugars, added N/A
Protein 6.25g (-2.60g, -29.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca62.0mg (-19.00mg, -23.46%)
Iron, Fe2.25mg (+1.37mg, +155.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm & Soy Bean Oil, Hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil, Tbhq), Dextrose, Soy Oil, Salt, Leavening (yeast, Baking Powder, Sodium Acid Pyrophosphate, Baking Soda), Soya Flour, Milk Ingredients, Emulsifiers (mono & Diglycerides, Propylene Glycol Mono & Diesters Of Fatty Acids), Wheat Gluten, Dough Conditioner (sodium Stearoyl 2 Lactylate, Enzymes, Ascorbic Acid), Dry Whole Eggs, Datem, Natural & Artificial Flavor, Corn Syrup & Oil, Canola Oil, Polysorbate 80, Calcium Propionate, Tricalcium Phosphate, Glycerin, Natural Color, Citric Acid, Azodicarbonamide, Alpha Tocopherol Filling: Water, Glucose Fructose, Apple Puree, Modified Corn Starch, Citric Acid, Preservatives (sodium Benzoate, Potassium Sorbate), Salt, Malic Zcid, Cinnamon, Nutmeg, Thickeners (gellan Gum, Xanthan Gum), Propylene Glycol, Natural And Artificial Color (yellow 5), Natural & Artificial Flavor, Sulphites Coating: Dextrose, Corn Starch, Cinnamon, Vegetable Shortening, Titanium Dioxide, Rice Flour, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-9.00kcal, -3.40%)
Total Fat2.33g (-6.52g, -73.67%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+22.00mg, +6.73%)
Total Carbohydrates 46.51g (+6.69g, +16.80%)
Dietary Fiber 7.0g (+5.20g, +288.89%)
Sugars 9.3g (+9.30g)
Sugars, added N/A
Protein 11.63g (+2.78g, +31.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+12.00mg, +14.81%)
Iron, Fe2.51mg (+1.63mg, +185.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg
Riboflavin0.079mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Raisin Juice Concentrate, Wheat Bran, Molasses, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Grain Vinegar, Citric Acid, Soy Lecithin, Whey, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-9.00kcal, -3.40%)
Total Fat3.49g (-5.36g, -60.56%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+22.00mg, +6.73%)
Total Carbohydrates 46.51g (+6.69g, +16.80%)
Dietary Fiber 9.3g (+7.50g, +416.67%)
Sugars 9.3g (+9.30g)
Sugars, added N/A
Protein 11.63g (+2.78g, +31.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+12.00mg, +14.81%)
Iron, Fe2.51mg (+1.63mg, +185.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg
Riboflavin0.079mg
Niacin1.86mg
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Brown Rice, Cornmeal, Oats, Wheat Bran, Yeast, Cellulose Fiber, Soybean Oil, Black & White Sesame Seeds, Salt, Molasses, Datem And Or Sodium Stearoyl Lactylate, Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Poppy Seeds, Grain Vinegar, Soy Lecithin, Citric Acid, Calcium Carbonate, Nuts [walnuts And Or Hazelnuts (filberts) And Or Almonds], Whey, Soy Flour, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-9.00kcal, -3.40%)
Total Fat3.49g (-5.36g, -60.56%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (-25.00mg, -7.65%)
Total Carbohydrates 46.51g (+6.69g, +16.80%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 9.3g (+0.45g, +5.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-11.00mg, -13.58%)
Iron, Fe2.79mg (+1.91mg, +217.05%)
Potassium, K0.0mg (-13.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Wheat Gluten, Cane Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of The Following: Yeast, Whole Wheat Flour, Millet Seed, Flax Seed, Golden Flax Seed, Sunflower Seed, Expeller Pressed Canola Oil And Or Expeller Pressed Soybean Oil, Cultured Wheat Flour, Rye Flakes, Salt, Molasses, Oat Fiber, Brown Rice, Barley, Whole Triticale Flakes, Buckwheat Flour, Organic Distilled White Vinegar, Soy Lecithin (emulsifier), Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-21.00kcal, -7.92%)
Total Fat12.59g (+3.74g, +42.26%)
Saturated Fat 4.44g (+1.34g, +43.23%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 326.0mg (-1.00mg, -0.31%)
Total Carbohydrates 24.44g (-15.38g, -38.62%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 8.15g (-0.70g, -7.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (-7.00mg, -8.64%)
Iron, Fe0.53mg (-0.35mg, -39.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Tomato Puree, Mozzarella Cheese (milk, Salt, Culture Starter, Rennet), Water, Seasoned Mushrooms (champignons [agaricus Hortensis, Var, Bisporus], Organic Sunflower Seed Oil, Rice Starch, Salt, Parsley, Garlic, Onion, Natural Flavoring), Cheese Sauce (mascarpone Cheese, Cream, Organic Sunflower Seed Oil, Black Pepper), Baby Spinach, Red Onion, Organic Sunflower Seed Oil, Chili Olive Oil In Separate Sachet (extra Virgin Olive Oil, Natural Flavoring Chili Pepper), Extra Virgin Olive Oil, Tomato Pulp, Durum Wheat Semolina, Salt, Hard Cheese (milk, Salt, Rennet), Dried Sourdough (wheat Flour, Water), Dextrose, Yeast, Oregano