Spartan Jumbo Bagels by Mcilhenny Company: Similar Foods

Product:
Jumbo Bagels
Brand:
Spartan
Maker:
Mcilhenny Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1914123/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat1.52g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 354.0mg
Total Carbohydrates 54.55g
Dietary Fiber 3.0g
Sugars 5.05g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca101.0mg
Iron, Fe2.73mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.258mg
Niacin4.04mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate,ribolfavin, Folic Acid), Water, White Whole Hw=wheat Flour, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Wheat Flour, Wheat Gluten, Soybean Oil, Calcium Propionate Preservative, Choline Chloride, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Magnesium Stearate, Pinic Acid Preservative, Phosphoric Acid Preservative, Microcrystalline Cellulose, Ascorbic Acid Added As Dough Conditioner, L Cysteine, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.69
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat3.85g (+2.33g, +153.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+5.00mg, +1.41%)
Total Carbohydrates 48.72g (-5.83g, -10.69%)
Dietary Fiber 5.1g (+2.10g, +70.00%)
Sugars 5.13g (+0.08g, +1.58%)
Sugars, added N/A
Protein 10.26g (+1.17g, +12.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+2.00mg, +1.98%)
Iron, Fe2.77mg (+0.04mg, +1.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.349mg (+0.09mg, +35.27%)
Niacin7.692mg (+3.65mg, +90.40%)
Ingredients
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Caramel Color, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Potassium Chloride, Sodium Gluconate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.71
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat2.33g (+0.81g, +53.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-5.00mg, -1.41%)
Total Carbohydrates 46.51g (-8.04g, -14.74%)
Dietary Fiber 7.0g (+4.00g, +133.33%)
Sugars 9.3g (+4.25g, +84.16%)
Sugars, added N/A
Protein 11.63g (+2.54g, +27.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-8.00mg, -7.92%)
Iron, Fe2.51mg (-0.22mg, -8.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.18mg, -69.38%)
Niacin2.791mg (-1.25mg, -30.92%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Raisin Juice Concentrate, Wheat Bran, Molasses, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Grain Vinegar, Citric Acid, Soy Lecithin, Whey, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.76
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat3.49g (+1.97g, +129.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-5.00mg, -1.41%)
Total Carbohydrates 46.51g (-8.04g, -14.74%)
Dietary Fiber 9.3g (+6.30g, +210.00%)
Sugars 9.3g (+4.25g, +84.16%)
Sugars, added N/A
Protein 11.63g (+2.54g, +27.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-8.00mg, -7.92%)
Iron, Fe2.51mg (-0.22mg, -8.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.18mg, -69.38%)
Niacin1.86mg (-2.18mg, -53.96%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Brown Rice, Cornmeal, Oats, Wheat Bran, Yeast, Cellulose Fiber, Soybean Oil, Black & White Sesame Seeds, Salt, Molasses, Datem And Or Sodium Stearoyl Lactylate, Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Poppy Seeds, Grain Vinegar, Soy Lecithin, Citric Acid, Calcium Carbonate, Nuts [walnuts And Or Hazelnuts (filberts) And Or Almonds], Whey, Soy Flour, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.98
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat2.11g (+0.59g, +38.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+14.00mg, +3.95%)
Total Carbohydrates 47.37g (-7.18g, -13.16%)
Dietary Fiber 2.1g (-0.90g, -30.00%)
Sugars 5.26g (+0.21g, +4.16%)
Sugars, added N/A
Protein 11.58g (+2.49g, +27.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+4.00mg, +3.96%)
Iron, Fe2.84mg (+0.11mg, +4.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.447mg (+0.19mg, +73.26%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Salt, Malted Barley Flour, Molasses, Wheat Starch, Mono & Diglycerides, Ammonium Chloride, Ascorbic Acid, Calcium Sulfate, Guar Gum, Corn Syrup Solids, Soybean Oil, Calcium Propionate (preservative), Natural & Artificial Flavors, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat5.26g (+3.74g, +246.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-12.00mg, -3.39%)
Total Carbohydrates 55.26g (+0.71g, +1.30%)
Dietary Fiber 2.6g (-0.40g, -13.33%)
Sugars 23.68g (+18.63g, +368.91%)
Sugars, added N/A
Protein 5.26g (-3.83g, -42.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+4.00mg, +3.96%)
Iron, Fe1.89mg (-0.84mg, -30.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Unbromated Flour, Sugar, Golden Raisins, Pecans, Baking Powder, Sea Salt, Dried Rosemary, Ground Black Peppercorns, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-2.00kcal, -0.76%)
Total Fat2.17g (+0.65g, +42.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+16.00mg, +4.52%)
Total Carbohydrates 47.83g (-6.72g, -12.32%)
Dietary Fiber 4.3g (+1.30g, +43.33%)
Sugars 4.35g (-0.70g, -13.86%)
Sugars, added N/A
Protein 8.7g (-0.39g, -4.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.4mg (+10.40mg)
Calcium, Ca87.0mg (-14.00mg, -13.86%)
Iron, Fe1.57mg (-1.16mg, -42.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Bleached, Enriched (malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Dextrose, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil), Salt, Wheat Gluten, Sodium Stearoyl Lactylate (ssl), Yeast, Whole Wheat Flour, Corn Starch, Soy Flour, Rye Flakes, Wheat Flakes, Oat Flakes, Millet Seed, Flax Seed, Sesame Seed, Dried Molasses (molasses, Wheat Starch, Silicon Dioxide, Soy Hydroxylated Lecithin), Lactic Acid, Sodium Diacetate, Datem, Dill Seed, Silicon Dioxide, L Cysteine, Cracked Wheat, Levulose, Sucrose, Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives), Brown Sugar, Calcium Propionate, Enzymes (contains Wheat) Contains 2% Or Less Of Each Of The Following: Calcium Sulphate, Monocalcium Phosphate, Ammonium Sulphate, Calcium Carbonate, Azodicarbonamide (ada), Calcium Stearoyl Lactylate (csl), Caramel Color, Soy Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat3.33g (+1.81g, +119.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-21.00mg, -5.93%)
Total Carbohydrates 51.11g (-3.44g, -6.31%)
Dietary Fiber 4.4g (+1.40g, +46.67%)
Sugars 8.89g (+3.84g, +76.04%)
Sugars, added N/A
Protein 11.11g (+2.02g, +22.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-12.00mg, -11.88%)
Iron, Fe3.2mg (+0.47mg, +17.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Thiamin0.0mg (=)
Riboflavin0.227mg (-0.03mg, -12.02%)
Niacin2.667mg (-1.37mg, -33.99%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Barley, Yeast, Honey, High Fructose Corn Syrup, Wheat Gluten Contains 2% Or Less Of: Soybean Oil, Molasses, Raisin Juice Concentrate, Salt, Grain Vinegar, Calcium Propionate (preservative), Datem, Calcium Sulfate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+19.00kcal, +7.22%)
Total Fat3.85g (+2.33g, +153.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-8.00mg, -2.26%)
Total Carbohydrates 53.85g (-0.70g, -1.28%)
Dietary Fiber 2.6g (-0.40g, -13.33%)
Sugars 20.51g (+15.46g, +306.14%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.2mg (+9.20mg)
Calcium, Ca103.0mg (+2.00mg, +1.98%)
Iron, Fe2.77mg (+0.04mg, +1.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Salt, Monoglycerides, Calcium Sulfate, Datem, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Ammonium Sulfate, Rice Flour, Food Starch Modified, Ascorbic Acid, Nonfat Dry Milk, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-8.00kcal, -3.04%)
Total Fat3.19g (+1.67g, +109.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+8.00mg, +2.26%)
Total Carbohydrates 46.81g (-7.74g, -14.19%)
Dietary Fiber 2.1g (-0.90g, -30.00%)
Sugars 2.13g (-2.92g, -57.82%)
Sugars, added N/A
Protein 8.51g (-0.58g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (+27.00mg, +26.73%)
Iron, Fe3.06mg (+0.33mg, +12.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin1.0mg (+1.00mg)
Riboflavin0.362mg (+0.10mg, +40.31%)
Niacin4.255mg (+0.22mg, +5.32%)
Ingredients
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid), Yeast Nutrients (ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-24.00kcal, -9.13%)
Total Fat0.88g (-0.64g, -42.11%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 341.0mg (-13.00mg, -3.67%)
Total Carbohydrates 48.67g (-5.88g, -10.78%)
Dietary Fiber 2.7g (-0.30g, -10.00%)
Sugars 6.19g (+1.14g, +22.57%)
Sugars, added N/A
Protein 9.73g (+0.64g, +7.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (-13.00mg, -12.87%)
Iron, Fe3.35mg (+0.62mg, +22.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.241mg (-0.02mg, -6.59%)
Niacin3.186mg (-0.85mg, -21.14%)
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin (a 'b' Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamine B2), Folic Acid), Water, Blueberry Bits, Sugar, Malt, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Natural Flavor, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat5.13g (+3.61g, +237.50%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+31.00mg, +8.76%)
Total Carbohydrates 48.72g (-5.83g, -10.69%)
Dietary Fiber 2.6g (-0.40g, -13.33%)
Sugars 5.13g (+0.08g, +1.58%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+2.00mg, +1.98%)
Iron, Fe2.77mg (+0.04mg, +1.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.56g
Thiamin0.0mg (=)
Riboflavin0.262mg (=)
Niacin3.077mg (-0.96mg, -23.84%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Whey (milk), Contains 2% Or Less Of Each Of The Following: Yeast, Salt, High Fructose Corn Syrup, Honey, Butter* (made From Milk), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Buttermilk, Soy Flour, Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Vinegar, Nonfat Milk, Wheat Flour, Malted Barley Flour, Calcium Sulfate, Dextrose, Ammonium Sulfate, Corn Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-5.00kcal, -1.90%)
Total Fat3.23g (+1.71g, +112.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-15.00mg, -4.24%)
Total Carbohydrates 48.39g (-6.16g, -11.29%)
Dietary Fiber 3.2g (+0.20g, +6.67%)
Sugars 6.45g (+1.40g, +27.72%)
Sugars, added N/A
Protein 9.68g (+0.59g, +6.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+28.00mg, +27.72%)
Iron, Fe3.48mg (+0.75mg, +27.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.329mg (+0.07mg, +27.52%)
Niacin3.871mg (-0.17mg, -4.18%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat, Corn Syrup, Wheat Bran, Oatmeal, Rye Meal, Barley Flakes, Honey, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Invert Sugar, Wheat Starch, Salt, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono & Diglycerides, Mono & Diglycerides, Soy Lecithin, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.69
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+16.00kcal, +6.08%)
Total Fat3.49g (+1.97g, +129.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-28.00mg, -7.91%)
Total Carbohydrates 53.49g (-1.06g, -1.94%)
Dietary Fiber 7.0g (+4.00g, +133.33%)
Sugars 6.98g (+1.93g, +38.22%)
Sugars, added N/A
Protein 11.63g (+2.54g, +27.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-8.00mg, -7.92%)
Iron, Fe2.51mg (-0.22mg, -8.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.158mg (-0.10mg, -38.76%)
Niacin3.721mg (-0.32mg, -7.90%)
Ingredients
Whole Grain Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Whole Grain Crushed Wheat, Soybean Oil, Molasses, Malt, Cultured Wheat Flour, Sea Salt, Sodium Gluconate, Vinegar, Potassium Chloride, Citric Acid, Caramel Color, Wheat Starch, Calcium Sulfate, Ascorbic Acid, Soy Lecithin; Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-30.00kcal, -11.41%)
Total Fat4.65g (+3.13g, +205.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-5.00mg, -1.41%)
Total Carbohydrates 44.19g (-10.36g, -18.99%)
Dietary Fiber 7.0g (+4.00g, +133.33%)
Sugars 6.98g (+1.93g, +38.22%)
Sugars, added N/A
Protein 11.63g (+2.54g, +27.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-8.00mg, -7.92%)
Iron, Fe2.51mg (-0.22mg, -8.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Flax Seed, Contains 2% Or Less Of Each Of The Following: Whole Rye Flour, Yeast, Rolled Oats, Cane Refinery Syrup, Barley Flakes, Whole Triticale Flour, Soybean Oil, Sunflower Seed, Salt, Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Hulled Whole Millet, Whole Amaranth, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Calcium Sulfate, Raisin Juice Concentrate, Soy Lecithin, Wheat Starch, Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-30.00kcal, -11.41%)
Total Fat4.65g (+3.13g, +205.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-5.00mg, -1.41%)
Total Carbohydrates 44.19g (-10.36g, -18.99%)
Dietary Fiber 7.0g (+4.00g, +133.33%)
Sugars 6.98g (+1.93g, +38.22%)
Sugars, added N/A
Protein 11.63g (+2.54g, +27.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-8.00mg, -7.92%)
Iron, Fe2.51mg (-0.22mg, -8.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Flax Seed Contains 2% Or Less Of Each Of The Following: Whole Rye Flour, Yeast, Rolled Oats, Cane Refinery Syrup, Barley Flakes, Whole Triticale Flour, Soybean Oil, Sunflower Seed, Salt Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl, Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethroxylated Mono And Diglycerides, Axodicarbonamide, Enzymes), Hulled Whole Millet, Whole Amaranth, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Calcium, Sulfate, Raisin Juice Concentrate Soy Lecithin, Wheat Starch, Topping With Rolled Oats,