Franco Baking Company Deli Style Bread & Rolls by Franco American Baking Co: Similar Foods

Product:
Deli Style Bread & Rolls
Brand:
Franco Baking Company
Maker:
Franco American Baking Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2436925/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal
Total Fat2.67g
Saturated Fat 0.67g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 320.0mg
Total Carbohydrates 46.67g
Dietary Fiber 4.0g
Sugars 2.67g
Sugars, added N/A
Protein 5.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour, Honey, Soybean Oil, Salt, Sugar, Yeast, Ascorbic Acid, And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-1.00kcal, -0.36%)
Total Fat3.49g (+0.82g, +30.71%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 326.0mg (+6.00mg, +1.88%)
Total Carbohydrates 53.49g (+6.82g, +14.61%)
Dietary Fiber 7.0g (+3.00g, +75.00%)
Sugars 6.98g (+4.31g, +161.42%)
Sugars, added N/A
Protein 11.63g (+6.30g, +118.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+13.00mg, +16.25%)
Iron, Fe2.51mg (-1.09mg, -30.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.158mg
Niacin3.721mg
Ingredients
Whole Grain Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Whole Grain Crushed Wheat, Soybean Oil, Molasses, Malt, Cultured Wheat Flour, Sea Salt, Sodium Gluconate, Vinegar, Potassium Chloride, Citric Acid, Caramel Color, Wheat Starch, Calcium Sulfate, Ascorbic Acid, Soy Lecithin; Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+6.00kcal, +2.14%)
Total Fat7.14g (+4.47g, +167.42%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 304.0mg (-16.00mg, -5.00%)
Total Carbohydrates 53.57g (+6.90g, +14.78%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 7.14g (+4.47g, +167.42%)
Sugars, added N/A
Protein 3.57g (-1.76g, -33.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.29mg (-2.31mg, -64.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Water, Rice Flour, Chick Pea Flour, Potato Starch, Sunflower Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Seasoning (sugar, Brown Sugar, Salt, Natural Flavors And Not More Than 2% Silicon Dioxide Added As A Processing Aid ) Cmc Gum, Xanthan Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+12.00kcal, +4.29%)
Total Fat13.21g (+10.54g, +394.76%)
Saturated Fat 2.36g (+1.69g, +252.24%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 321.0mg (+1.00mg, +0.31%)
Total Carbohydrates 38.68g (-7.99g, -17.12%)
Dietary Fiber 0.9g (-3.10g, -77.50%)
Sugars 9.43g (+6.76g, +253.18%)
Sugars, added N/A
Protein 4.72g (-0.61g, -11.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (-5.00mg, -6.25%)
Iron, Fe1.7mg (-1.90mg, -52.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.3g
Fatty acids, total polyunsaturated7.55g
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Corn Flour, Salt, Calcium Sulfate, Dough Conditioners [sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Enzymes], Calcium Propionate [as A Preservative], Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Cornstarch, Glyceryl Monooleate, Turmeric And Paprika Oleoresins (color), Polysorbate 60, Polysorbate 80, Soy Lecithin, Soy Flour), Water, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Caramel Color, Carrageenan, Dextrose, Gum Arabic, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Paprika Extract (color), Salt, Soy Flour, Soy Lecithin, Turmeric Extract (color), Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-13.00kcal, -4.64%)
Total Fat3.33g (+0.66g, +24.72%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 333.0mg (+13.00mg, +4.06%)
Total Carbohydrates 51.11g (+4.44g, +9.51%)
Dietary Fiber 4.4g (+0.40g, +10.00%)
Sugars 8.89g (+6.22g, +232.96%)
Sugars, added N/A
Protein 11.11g (+5.78g, +108.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe3.2mg (-0.40mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Thiamin0.0mg
Riboflavin0.227mg
Niacin2.667mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Barley, Yeast, Honey, High Fructose Corn Syrup, Wheat Gluten Contains 2% Or Less Of: Soybean Oil, Molasses, Raisin Juice Concentrate, Salt, Grain Vinegar, Calcium Propionate (preservative), Datem, Calcium Sulfate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-15.00kcal, -5.36%)
Total Fat8.85g (+6.18g, +231.46%)
Saturated Fat 3.1g (+2.43g, +362.69%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 327.0mg (+7.00mg, +2.19%)
Total Carbohydrates 39.82g (-6.85g, -14.68%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 0.0g (-2.67g, -100.00%)
Sugars, added N/A
Protein 8.85g (+3.52g, +66.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+1.00mg, +1.25%)
Iron, Fe0.88mg (-2.72mg, -75.56%)
Potassium, K13.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil, Monoglycerides And Diglycerides), Canola Oil, Vital Wheat Gluten, Salt, Cellulose And Or Guar Gum, Fumaric Acid, Sodium Acid Pyrophosphate And Sodium Bicarbonate (leavening Agents), Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Enzymes And Ascorbic Acid (as Dough Conditioners), Ganeden Bc30 (bacillus Coagulans Gbi 30, 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+6.00kcal, +2.14%)
Total Fat4.46g (+1.79g, +67.04%)
Saturated Fat 0.89g (+0.22g, +32.84%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 304.0mg (-16.00mg, -5.00%)
Total Carbohydrates 53.57g (+6.90g, +14.78%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 14.29g (+11.62g, +435.21%)
Sugars, added N/A
Protein 7.14g (+1.81g, +33.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.4mg (+6.40mg)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Potassium Bromate, Thiamine Mononitrate (b1), Riboflavin (b2), Guava, Sugar, Lard, Vegetable Shortening, (soy Bean Oil), Eggs, Water, Salt Yeast, Artificial Colors (fd&c Yellow #5, Red #3, Red #40, Potassium Sorbate Calcium Propionate At 1%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+6.00kcal, +2.14%)
Total Fat7.14g (+4.47g, +167.42%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 339.0mg (+19.00mg, +5.94%)
Total Carbohydrates 42.86g (-3.81g, -8.16%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 10.71g (+8.04g, +301.12%)
Sugars, added N/A
Protein 10.71g (+5.38g, +100.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Grain Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Grain And Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Brown Flax Seed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Tri Colored Quinoa, Organic Blue Poppy Seeds, Organic Rolled Oats, Organic Chia Seeds), Organic Agave Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioner (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+1.00kcal, +0.36%)
Total Fat9.38g (+6.71g, +251.31%)
Saturated Fat 3.12g (+2.45g, +365.67%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 328.0mg (+8.00mg, +2.50%)
Total Carbohydrates 43.75g (-2.92g, -6.26%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 15.62g (+12.95g, +485.02%)
Sugars, added N/A
Protein 6.25g (+0.92g, +17.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca62.0mg (-18.00mg, -22.50%)
Iron, Fe2.25mg (-1.35mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm & Soy Bean Oil, Hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil, Tbhq), Dextrose, Soy Oil, Salt, Leavening (yeast, Baking Powder, Sodium Acid Pyrophosphate, Baking Soda), Soya Flour, Milk Ingredients, Emulsifiers (mono & Diglycerides, Propylene Glycol Mono & Diesters Of Fatty Acids), Wheat Gluten, Dough Conditioner (sodium Stearoyl 2 Lactylate, Enzymes, Ascorbic Acid), Dry Whole Eggs, Datem, Natural & Artificial Flavor, Corn Syrup & Oil, Canola Oil, Polysorbate 80, Calcium Propionate, Tricalcium Phosphate, Glycerin, Natural Color, Citric Acid, Azodicarbonamide, Alpha Tocopherol Filling: Water, Glucose Fructose, Apple Puree, Modified Corn Starch, Citric Acid, Preservatives (sodium Benzoate, Potassium Sorbate), Salt, Malic Zcid, Cinnamon, Nutmeg, Thickeners (gellan Gum, Xanthan Gum), Propylene Glycol, Natural And Artificial Color (yellow 5), Natural & Artificial Flavor, Sulphites Coating: Dextrose, Corn Starch, Cinnamon, Vegetable Shortening, Titanium Dioxide, Rice Flour, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-6.00kcal, -2.14%)
Total Fat4.74g (+2.07g, +77.53%)
Saturated Fat 0.53g (-0.14g, -20.90%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 337.0mg (+17.00mg, +5.31%)
Total Carbohydrates 49.47g (+2.80g, +6.00%)
Dietary Fiber 5.3g (+1.30g, +32.50%)
Sugars 4.21g (+1.54g, +57.68%)
Sugars, added N/A
Protein 12.63g (+7.30g, +136.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (-17.00mg, -21.25%)
Iron, Fe1.89mg (-1.71mg, -47.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated2.11g
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Everything Mix (organic Chia Seeds, Organic Dehydrated Minced Garlic, Organic Dehydrated Chopped Onion, Organic Whole Flax Seeds, Organic Un Hulled Black Sesame Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt), Organic Wheat Gluten, Organic Cane Sugar, Organic Thick Rolled Oats, Organic Sunflower Seeds, Yeast, Organic Vinegar, Organic Cultured Wheat, Organic Expeller Pressed Canola Oil, Salt, Organic Fermented Rye Flour, Organic Yellow Cornmeal, Wheat Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+12.00kcal, +4.29%)
Total Fat0.88g (-1.79g, -67.04%)
Saturated Fat 0.88g (+0.21g, +31.34%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 336.0mg (+16.00mg, +5.00%)
Total Carbohydrates 60.18g (+13.51g, +28.95%)
Dietary Fiber 4.4g (+0.40g, +10.00%)
Sugars 7.08g (+4.41g, +165.17%)
Sugars, added N/A
Protein 9.73g (+4.40g, +82.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.19mg (-0.41mg, -11.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Blueberry Bagel: Enriched Flour (wheat Flour, Ascorbic Aid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains Less Than 2% Of Each Of Th Following; Salt, Yeast, Calcium Propionate, Mono & Diglycerides, Malted Barley Flour, Guar Gum, Sugar, Enzymes, Natural & Artificial Flavors, Wheat Starch, Dextrose, Ascorbic Acid Added As Dough Conditioner, Frozen Blueberries, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+12.00kcal, +4.29%)
Total Fat1.33g (-1.34g, -50.19%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 336.0mg (+16.00mg, +5.00%)
Total Carbohydrates 60.18g (+13.51g, +28.95%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 10.62g (+7.95g, +297.75%)
Sugars, added N/A
Protein 10.62g (+5.29g, +99.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+8.00mg, +10.00%)
Iron, Fe3.98mg (+0.38mg, +10.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Unbromated Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Triple Filtered Water, Sugar, Contains 2% Or Less Of Each Of The Following: Malt, Molasses, Raisin Juice Concentrate, Sea Salt, Corn Syrup Solids, Cultured Wheat Flour, Calcium Propionate, Sorbic Acid (to Retard Spoilage), Soybean Oil, Yeast, Vinegar, Wheat Gluten, Corn Meal, Dextrose, Dried Blueberries, Cellulose Gum, Red 40, Blue 2, Blue 1, Natural And Artificial Flavors, Baking Soda, Sodium Alginate, Lecithin, Citric Acid, Ascorbic Acid, Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+1.00kcal, +0.36%)
Total Fat13.22g (+10.55g, +395.13%)
Saturated Fat 5.79g (+5.12g, +764.18%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 314.0mg (-6.00mg, -1.88%)
Total Carbohydrates 38.84g (-7.83g, -16.78%)
Dietary Fiber 1.7g (-2.30g, -57.50%)
Sugars 19.83g (+17.16g, +642.70%)
Sugars, added N/A
Protein 1.65g (-3.68g, -69.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (-14.00mg, -17.50%)
Iron, Fe1.19mg (-2.41mg, -66.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples (apples, Ascorbic Acid, Salt, Citric Acid), Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm, Soybean), Cranberries, Modified Corn Starch, Salt, Dextrose, Nonfat Dry Milk (nonfat Dry Milk, Lactose, Vitamin A, Vitamin D), Annatto Extract And Turmeric Extract, (for Color), Calcium Propionate And Sodium Benzoate To Retard Spoilage, Cinnamon, Xanthan Gum, Citric Acid, Pie Shine (vegetable Protein [pea], Corn Syrup, Pectin, Citric Acid, Artificial Flavor, Yellow 6, Corn Maltodextrin, Sodium Alginate, Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+12.00kcal, +4.29%)
Total Fat1.33g (-1.34g, -50.19%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 336.0mg (+16.00mg, +5.00%)
Total Carbohydrates 60.18g (+13.51g, +28.95%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 10.62g (+7.95g, +297.75%)
Sugars, added N/A
Protein 10.62g (+5.29g, +99.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+8.00mg, +10.00%)
Iron, Fe3.98mg (+0.38mg, +10.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total7.0ug
Thiamin0.0mg
Riboflavin0.03mg
Niacin0.354mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of: Malted Barley Syrup, Molasses, Raisin Juice Concentrate, Salt, Corn Syrup Solids, Cultured Wheat Flour, Calcium Propionate, Sorbic Acid (to Retard Spoilage), Soybean Oil, Yeast, Vinegar, Wheat Gluten, Corn Meal, Dextrose, Dried Blueberries, Cellulose Gym, Red 40, Blue 2, Blue 1, Natural And Artificial Flavors, Baking Soda, Sodium Alginate, Soy Lecithin, Citric Acid, Ascorbic Acid, Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-2.00kcal, -0.71%)
Total Fat2.78g (+0.11g, +4.12%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 296.0mg (-24.00mg, -7.50%)
Total Carbohydrates 57.41g (+10.74g, +23.01%)
Dietary Fiber 1.9g (-2.10g, -52.50%)
Sugars 11.11g (+8.44g, +316.10%)
Sugars, added N/A
Protein 9.26g (+3.93g, +73.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (-6.00mg, -7.50%)
Iron, Fe2.67mg (-0.93mg, -25.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.93g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Potato Flakes, Wheat Flour, Natural And Artificial Flavors, Salt, Dextrose, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Mono Glycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Flour, Wheat Starch, Annatto Extract Color, Turmeric Oleoresin Color, Maltodextrin, Aspartame, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-13.00kcal, -4.64%)
Total Fat5.0g (+2.33g, +87.27%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 333.0mg (+13.00mg, +4.06%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 3.3g (-0.70g, -17.50%)
Sugars 20.0g (+17.33g, +649.06%)
Sugars, added N/A
Protein 6.67g (+1.34g, +25.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe1.2mg (-2.40mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Wheat Flour, Organic White Sugar, Organic Cranberries (dried Cranberries, Sugar, Sunflower Oil), Organic Sunflower Seeds, Organic Flax Seeds, Organic Millet, Organic Oats, Organic Baking Soda, Organic Lemon Juice, Sea Salt