Special K Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss by The Kellogg Company: Similar Foods

Product:
Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107189/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal
Total Fat12.5g
Saturated Fat 9.38g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 406.0mg
Total Carbohydrates 75.0g
Dietary Fiber 12.5g
Sugars 31.25g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Soluble Corn Fiber, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Pretzel Pieces (enriched Wheat Flour [flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Dextrin, Salt, Canola Oil, Malt Syrup), Vegetable Oil (partially Hydrogenated Palm Kernel, Soybean And Palm Oil With Tbhq For Freshness), Rice, Corn Syrup, Fructose, Whole Grain Wheat, Dextrose, Contains 2% Or Less Of Nonfat Milk, Whey, Sorbitol, Glycerin, Salt, Wheat Bean, Natural And Artificial Flavors, Soy Lecithin, Soluble Wheat Fiber, Caramel Color, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Bht (preservative), Blue 2 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.70
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+3.00kcal, +0.68%)
Total Fat14.71g (+2.21g, +17.68%)
Saturated Fat 2.94g (-6.44g, -68.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (-9.00mg, -2.22%)
Total Carbohydrates 73.53g (-1.47g, -1.96%)
Dietary Fiber 5.9g (-6.60g, -52.80%)
Sugars 26.47g (-4.78g, -15.30%)
Sugars, added N/A
Protein 8.82g (+2.57g, +41.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Whole Grain Oat Flour, Corn Syrup, Canola Oil, Sugar, Fructose, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Honey Contains 1% Or Less Of: Salt, Natural Flavor, Baking Soda, Malt Extract, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat11.67g (-0.83g, -6.64%)
Saturated Fat 5.0g (-4.38g, -46.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-6.00mg, -1.48%)
Total Carbohydrates 80.0g (+5.00g, +6.67%)
Dietary Fiber 3.3g (-9.20g, -73.60%)
Sugars 26.67g (-4.58g, -14.66%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+6.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Molasses, High Fructose Corn Syrup, Salt, Ginger, Soy Lecithin, Baking Soda, Cinnamon, Artificial Flavor, Nutmeg, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.05
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+6.00kcal, +1.37%)
Total Fat12.96g (+0.46g, +3.68%)
Saturated Fat 1.85g (-7.53g, -80.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+1.00mg, +0.25%)
Total Carbohydrates 70.37g (-4.63g, -6.17%)
Dietary Fiber 7.4g (-5.10g, -40.80%)
Sugars 22.22g (-9.03g, -28.90%)
Sugars, added N/A
Protein 11.11g (+4.86g, +77.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (+3.33mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Honey*, Sunflower Oil*, Pumpkin Seeds*, Rice*, Dried Blueberries*, Sea Salt, Lemon Oil*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Retain Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.05
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+6.00kcal, +1.37%)
Total Fat12.96g (+0.46g, +3.68%)
Saturated Fat 1.85g (-7.53g, -80.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+1.00mg, +0.25%)
Total Carbohydrates 70.37g (-4.63g, -6.17%)
Dietary Fiber 7.4g (-5.10g, -40.80%)
Sugars 22.22g (-9.03g, -28.90%)
Sugars, added N/A
Protein 11.11g (+4.86g, +77.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (+3.33mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Honey*, Sunflower Oil*, Pumpkin Seeds*, Rice*, Dried Blueberries*, Sea Salt, Lemon Oil*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Retain Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.98
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat11.67g (-0.83g, -6.64%)
Saturated Fat 3.33g (-6.05g, -64.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+11.00mg, +2.71%)
Total Carbohydrates 76.67g (+1.67g, +2.23%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 23.33g (-7.92g, -25.34%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.98
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat11.67g (-0.83g, -6.64%)
Saturated Fat 3.33g (-6.05g, -64.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+11.00mg, +2.71%)
Total Carbohydrates 76.67g (+1.67g, +2.23%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 23.33g (-7.92g, -25.34%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Corn Meal*, Corn Meal*, Evaporated Cane Juice*, Peanut Butter*, Soy Oil*, Sea Salt, Tocopherols (vitamin E), Tapioca Starch*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.98
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat11.67g (-0.83g, -6.64%)
Saturated Fat 3.33g (-6.05g, -64.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+11.00mg, +2.71%)
Total Carbohydrates 76.67g (+1.67g, +2.23%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 23.33g (-7.92g, -25.34%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Corn Meal*, Corn Meal*, Cane Sugar*, Peanut Butter*, Soy Oil*, Sea Salt, Tocopherols (vitamin E), Tapioca Starch*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.71
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat15.0g (+2.50g, +20.00%)
Saturated Fat 0.0g (-9.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-6.00mg, -1.48%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 3.3g (-9.20g, -73.60%)
Sugars 33.33g (+2.08g, +6.66%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Sugar, Vegetable Oil (canola And Or Corn Oil) And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.71
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat15.0g (+2.50g, +20.00%)
Saturated Fat 0.0g (-9.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-6.00mg, -1.48%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 3.3g (-9.20g, -73.60%)
Sugars 33.33g (+2.08g, +6.66%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Sugar, Vegetable Oil (canola, And Or Corn Oil) And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat15.0g (+2.50g, +20.00%)
Saturated Fat 6.67g (-2.71g, -28.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+11.00mg, +2.71%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 3.3g (-9.20g, -73.60%)
Sugars 23.33g (-7.92g, -25.34%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil And Or Organic Canola Oil And Or Organic Sunflower Oil, Organic Graham Flour, Organic Cocoa Powder (processed With Alkali), Organic Cane Sugar Syrup, Organic Brown Sugar, Natural Flavors, Sea Salt, Baking Soda, Ammonium Bicarbonate, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.95
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+12.00kcal, +2.74%)
Total Fat17.5g (+5.00g, +40.00%)
Saturated Fat 5.0g (-4.38g, -46.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-6.00mg, -1.48%)
Total Carbohydrates 65.0g (-10.00g, -13.33%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 30.0g (-1.25g, -4.00%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar, Oats, Rice, Sunflower Seeds, Banana, Coconut, Soy Flour, Flaxseed, Sugar, Cocoa Liquor, Cocoa Powder Processed With Alkali, Salt, Chia Seed, Natural Flavor & Extractives Of Malt Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+14.00kcal, +3.20%)
Total Fat16.67g (+4.17g, +33.36%)
Saturated Fat 2.38g (-7.00g, -74.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-1.00mg, -0.25%)
Total Carbohydrates 69.05g (-5.95g, -7.93%)
Dietary Fiber 4.8g (-7.70g, -61.60%)
Sugars 28.57g (-2.68g, -8.58%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (+1.71mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.55
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+14.00kcal, +3.20%)
Total Fat16.13g (+3.63g, +29.04%)
Saturated Fat 8.06g (-1.32g, -14.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-3.00mg, -0.74%)
Total Carbohydrates 74.19g (-0.81g, -1.08%)
Dietary Fiber 3.2g (-9.30g, -74.40%)
Sugars 22.58g (-8.67g, -27.74%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Wheat Flour, Sugar, Vegetable Oil (palm Oil), Glucose And Fructose Syrup, Malt Syrup, Raising Agents: Sodium And Ammonium Bicarbonates Salt, Antioxidant: Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.55
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+14.00kcal, +3.20%)
Total Fat16.13g (+3.63g, +29.04%)
Saturated Fat 8.06g (-1.32g, -14.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-3.00mg, -0.74%)
Total Carbohydrates 74.19g (-0.81g, -1.08%)
Dietary Fiber 3.2g (-9.30g, -74.40%)
Sugars 22.58g (-8.67g, -27.74%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Alcohol, ethyl0.0g
Ingredients
Wheat Flour, Sugar, Vegetable Oil (palm Oil), Glucose And Fructose Syrup, Malt Syrup, Raising Agents: Sodium And Ammonium Bicarbonates, Salt, Antioxidant: Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+2.00kcal, +0.46%)
Total Fat18.0g (+5.50g, +44.00%)
Saturated Fat 6.0g (-3.38g, -36.03%)
Trans Fat 4.0g (+4.00g)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-6.00mg, -1.48%)
Total Carbohydrates 64.0g (-11.00g, -14.67%)
Dietary Fiber 0.0g (-12.50g, -100.00%)
Sugars 32.0g (+0.75g, +2.40%)
Sugars, added N/A
Protein 4.0g (-2.25g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Partially Hydrogenated Soybean And Or Partially Hydrogenated Palm Kernel And Or Coconut And Or Palm Oil, High Fructose Corn Syrup, Cocoa (processed With Alkali), Whey, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Water, Eggs, Corn Sugar, Soy Lecithin, Sodium Bicarbonate, Salt, Natural & Artificial Flavors