Cascadian Farm Organic Lemon Blueberry Granola by General Mills Sales Inc: Similar Foods

Product:
Cascadian Farm Organic Lemon Blueberry Granola
Brand:
N/A
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/760558/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal
Total Fat12.96g
Saturated Fat 1.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 407.0mg
Total Carbohydrates 70.37g
Dietary Fiber 7.4g
Sugars 22.22g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.33mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Honey*, Sunflower Oil*, Pumpkin Seeds*, Rice*, Dried Blueberries*, Sea Salt, Lemon Oil*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Retain Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (=)
Total Fat12.96g (=)
Saturated Fat 1.85g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (=)
Total Carbohydrates 70.37g (=)
Dietary Fiber 7.4g (=)
Sugars 22.22g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats*, Cane Sugar*, Honey*, Sunflower Oil*, Pumpkin Seeds*, Rice*, Dried Blueberries*, Sea Salt, Lemon Oil*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Retain Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.22
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+8.00kcal, +1.80%)
Total Fat16.67g (+3.71g, +28.63%)
Saturated Fat 2.38g (+0.53g, +28.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-2.00mg, -0.49%)
Total Carbohydrates 69.05g (-1.32g, -1.88%)
Dietary Fiber 4.8g (-2.60g, -35.14%)
Sugars 28.57g (+6.35g, +28.58%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-1.62mg, -48.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.26
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-3.00kcal, -0.68%)
Total Fat14.71g (+1.75g, +13.50%)
Saturated Fat 2.94g (+1.09g, +58.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (-10.00mg, -2.46%)
Total Carbohydrates 73.53g (+3.16g, +4.49%)
Dietary Fiber 5.9g (-1.50g, -20.27%)
Sugars 26.47g (+4.25g, +19.13%)
Sugars, added N/A
Protein 8.82g (-2.29g, -20.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.12mg (-1.21mg, -36.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Whole Grain Oat Flour, Corn Syrup, Canola Oil, Sugar, Fructose, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Honey Contains 1% Or Less Of: Salt, Natural Flavor, Baking Soda, Malt Extract, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.65
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+8.00kcal, +1.80%)
Total Fat19.05g (+6.09g, +46.99%)
Saturated Fat 2.38g (+0.53g, +28.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-2.00mg, -0.49%)
Total Carbohydrates 66.67g (-3.70g, -5.26%)
Dietary Fiber 4.8g (-2.60g, -35.14%)
Sugars 26.19g (+3.97g, +17.87%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-1.62mg, -48.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Pecan Pieces, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.92
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+8.00kcal, +1.80%)
Total Fat16.13g (+3.17g, +24.46%)
Saturated Fat 8.06g (+6.21g, +335.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-4.00mg, -0.98%)
Total Carbohydrates 74.19g (+3.82g, +5.43%)
Dietary Fiber 3.2g (-4.20g, -56.76%)
Sugars 22.58g (+0.36g, +1.62%)
Sugars, added N/A
Protein 6.45g (-4.66g, -41.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Alcohol, ethyl0.0g
Ingredients
Wheat Flour, Sugar, Vegetable Oil (palm Oil), Glucose And Fructose Syrup, Malt Syrup, Raising Agents: Sodium And Ammonium Bicarbonates, Salt, Antioxidant: Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.92
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+8.00kcal, +1.80%)
Total Fat16.13g (+3.17g, +24.46%)
Saturated Fat 8.06g (+6.21g, +335.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-4.00mg, -0.98%)
Total Carbohydrates 74.19g (+3.82g, +5.43%)
Dietary Fiber 3.2g (-4.20g, -56.76%)
Sugars 22.58g (+0.36g, +1.62%)
Sugars, added N/A
Protein 6.45g (-4.66g, -41.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Wheat Flour, Sugar, Vegetable Oil (palm Oil), Glucose And Fructose Syrup, Malt Syrup, Raising Agents: Sodium And Ammonium Bicarbonates Salt, Antioxidant: Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+8.00kcal, +1.80%)
Total Fat14.52g (+1.56g, +12.04%)
Saturated Fat 6.45g (+4.60g, +248.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-4.00mg, -0.98%)
Total Carbohydrates 74.19g (+3.82g, +5.43%)
Dietary Fiber 3.2g (-4.20g, -56.76%)
Sugars 22.58g (+0.36g, +1.62%)
Sugars, added N/A
Protein 6.45g (-4.66g, -41.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.45g
Fatty acids, total polyunsaturated1.61g
Ingredients
Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Malt Syrup, Ammonium Bicarbonate, Salt, Sodium Bicarbonate, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+6.00kcal, +1.35%)
Total Fat17.5g (+4.54g, +35.03%)
Saturated Fat 5.0g (+3.15g, +170.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 65.0g (-5.37g, -7.63%)
Dietary Fiber 10.0g (+2.60g, +35.14%)
Sugars 30.0g (+7.78g, +35.01%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar, Oats, Rice, Sunflower Seeds, Banana, Coconut, Soy Flour, Flaxseed, Sugar, Cocoa Liquor, Cocoa Powder Processed With Alkali, Salt, Chia Seed, Natural Flavor & Extractives Of Malt Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.05
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-6.00kcal, -1.35%)
Total Fat12.5g (-0.46g, -3.55%)
Saturated Fat 9.38g (+7.53g, +407.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-1.00mg, -0.25%)
Total Carbohydrates 75.0g (+4.63g, +6.58%)
Dietary Fiber 12.5g (+5.10g, +68.92%)
Sugars 31.25g (+9.03g, +40.64%)
Sugars, added N/A
Protein 6.25g (-4.86g, -43.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Soluble Corn Fiber, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Pretzel Pieces (enriched Wheat Flour [flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Dextrin, Salt, Canola Oil, Malt Syrup), Vegetable Oil (partially Hydrogenated Palm Kernel, Soybean And Palm Oil With Tbhq For Freshness), Rice, Corn Syrup, Fructose, Whole Grain Wheat, Dextrose, Contains 2% Or Less Of Nonfat Milk, Whey, Sorbitol, Glycerin, Salt, Wheat Bean, Natural And Artificial Flavors, Soy Lecithin, Soluble Wheat Fiber, Caramel Color, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Bht (preservative), Blue 2 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-11.00kcal, -2.48%)
Total Fat11.67g (-1.29g, -9.95%)
Saturated Fat 3.33g (+1.48g, +80.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+10.00mg, +2.46%)
Total Carbohydrates 76.67g (+6.30g, +8.95%)
Dietary Fiber 6.7g (-0.70g, -9.46%)
Sugars 23.33g (+1.11g, +5.00%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.93mg, -27.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Corn Meal*, Corn Meal*, Evaporated Cane Juice*, Peanut Butter*, Soy Oil*, Sea Salt, Tocopherols (vitamin E), Tapioca Starch*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-11.00kcal, -2.48%)
Total Fat11.67g (-1.29g, -9.95%)
Saturated Fat 3.33g (+1.48g, +80.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+10.00mg, +2.46%)
Total Carbohydrates 76.67g (+6.30g, +8.95%)
Dietary Fiber 6.7g (-0.70g, -9.46%)
Sugars 23.33g (+1.11g, +5.00%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.93mg, -27.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Corn Meal*, Corn Meal*, Cane Sugar*, Peanut Butter*, Soy Oil*, Sea Salt, Tocopherols (vitamin E), Tapioca Starch*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-11.00kcal, -2.48%)
Total Fat11.67g (-1.29g, -9.95%)
Saturated Fat 3.33g (+1.48g, +80.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+10.00mg, +2.46%)
Total Carbohydrates 76.67g (+6.30g, +8.95%)
Dietary Fiber 6.7g (-0.70g, -9.46%)
Sugars 23.33g (+1.11g, +5.00%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.93mg, -27.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.18
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-11.00kcal, -2.48%)
Total Fat15.0g (+2.04g, +15.74%)
Saturated Fat 6.67g (+4.82g, +260.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+10.00mg, +2.46%)
Total Carbohydrates 73.33g (+2.96g, +4.21%)
Dietary Fiber 3.3g (-4.10g, -55.41%)
Sugars 23.33g (+1.11g, +5.00%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil And Or Organic Canola Oil And Or Organic Sunflower Oil, Organic Graham Flour, Organic Cocoa Powder (processed With Alkali), Organic Cane Sugar Syrup, Organic Brown Sugar, Natural Flavors, Sea Salt, Baking Soda, Ammonium Bicarbonate, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.65
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+8.00kcal, +1.80%)
Total Fat9.68g (-3.28g, -25.31%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+12.00mg, +2.95%)
Total Carbohydrates 77.42g (+7.05g, +10.02%)
Dietary Fiber 3.2g (-4.20g, -56.76%)
Sugars 22.58g (+0.36g, +1.62%)
Sugars, added N/A
Protein 6.45g (-4.66g, -41.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+0.15mg, +4.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour* (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Whole Wheat Flour*, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), High Fructose Corn Syrup, Honey, Contains Two Percent Or Less Of: Molasses, Salt, Leavening (baking Soda), Soy Lecithin** (emulsifier), Malted Cereal Syrup, Sodium Sulfite, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.06
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-15.00kcal, -3.38%)
Total Fat8.93g (-4.03g, -31.10%)
Saturated Fat 3.57g (+1.72g, +92.97%)
Trans Fat N/A
Cholesterol N/A
Sodium 411.0mg (+4.00mg, +0.98%)
Total Carbohydrates 75.0g (+4.63g, +6.58%)
Dietary Fiber 3.6g (-3.80g, -51.35%)
Sugars 17.86g (-4.36g, -19.62%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Sugar, Vegetable Oil Blend (palm Oil, Palm Kernel Oil), Contains Less Than 2% Of Each Of The Following: Soybean Oil, Eggs, Cinnamon, Semolina, Salt, Yeast, Ethyl Alcohol, Natural Flavors, Soy Lecithin, Sunflower Lecithin, Lactic Acid, Citric Acid Preservative, Annatto Extract Color