Nature Valley, Crunchy Granola Bars, Maple Brown Sugar, Maple Brown Sugar by General Mills, Inc: Similar Foods

Product:
Nature Valley, Crunchy Granola Bars, Maple Brown Sugar, Maple Brown Sugar
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1635948/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal
Total Fat16.67g
Saturated Fat 2.38g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 405.0mg
Total Carbohydrates 69.05g
Dietary Fiber 4.8g
Sugars 28.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.12
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat19.05g (+2.38g, +14.28%)
Saturated Fat 2.38g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (=)
Total Carbohydrates 66.67g (-2.38g, -3.45%)
Dietary Fiber 4.8g (=)
Sugars 26.19g (-2.38g, -8.33%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Pecan Pieces, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.68
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-2.00kcal, -0.44%)
Total Fat17.5g (+0.83g, +4.98%)
Saturated Fat 5.0g (+2.62g, +110.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-5.00mg, -1.23%)
Total Carbohydrates 65.0g (-4.05g, -5.87%)
Dietary Fiber 10.0g (+5.20g, +108.33%)
Sugars 30.0g (+1.43g, +5.01%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg (+1.89mg, +110.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar, Oats, Rice, Sunflower Seeds, Banana, Coconut, Soy Flour, Flaxseed, Sugar, Cocoa Liquor, Cocoa Powder Processed With Alkali, Salt, Chia Seed, Natural Flavor & Extractives Of Malt Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.92
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+5.00kcal, +1.11%)
Total Fat17.14g (+0.47g, +2.82%)
Saturated Fat 7.14g (+4.76g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-5.00mg, -1.23%)
Total Carbohydrates 65.71g (-3.34g, -4.84%)
Dietary Fiber 2.9g (-1.90g, -39.58%)
Sugars 25.71g (-2.86g, -10.01%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.03mg (-0.68mg, -39.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Whole Grain Wheat, Cashew Butter (cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.24
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat16.13g (-0.54g, -3.24%)
Saturated Fat 8.06g (+5.68g, +238.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-2.00mg, -0.49%)
Total Carbohydrates 74.19g (+5.14g, +7.44%)
Dietary Fiber 3.2g (-1.60g, -33.33%)
Sugars 22.58g (-5.99g, -20.97%)
Sugars, added N/A
Protein 6.45g (-0.69g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Alcohol, ethyl0.0g
Ingredients
Wheat Flour, Sugar, Vegetable Oil (palm Oil), Glucose And Fructose Syrup, Malt Syrup, Raising Agents: Sodium And Ammonium Bicarbonates, Salt, Antioxidant: Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.24
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat16.13g (-0.54g, -3.24%)
Saturated Fat 8.06g (+5.68g, +238.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-2.00mg, -0.49%)
Total Carbohydrates 74.19g (+5.14g, +7.44%)
Dietary Fiber 3.2g (-1.60g, -33.33%)
Sugars 22.58g (-5.99g, -20.97%)
Sugars, added N/A
Protein 6.45g (-0.69g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Wheat Flour, Sugar, Vegetable Oil (palm Oil), Glucose And Fructose Syrup, Malt Syrup, Raising Agents: Sodium And Ammonium Bicarbonates Salt, Antioxidant: Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.73
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat14.52g (-2.15g, -12.90%)
Saturated Fat 6.45g (+4.07g, +171.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-2.00mg, -0.49%)
Total Carbohydrates 74.19g (+5.14g, +7.44%)
Dietary Fiber 3.2g (-1.60g, -33.33%)
Sugars 22.58g (-5.99g, -20.97%)
Sugars, added N/A
Protein 6.45g (-0.69g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.45g
Fatty acids, total polyunsaturated1.61g
Ingredients
Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Malt Syrup, Ammonium Bicarbonate, Salt, Sodium Bicarbonate, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.22
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-8.00kcal, -1.77%)
Total Fat12.96g (-3.71g, -22.26%)
Saturated Fat 1.85g (-0.53g, -22.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+2.00mg, +0.49%)
Total Carbohydrates 70.37g (+1.32g, +1.91%)
Dietary Fiber 7.4g (+2.60g, +54.17%)
Sugars 22.22g (-6.35g, -22.23%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.33mg (+1.62mg, +94.74%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Honey*, Sunflower Oil*, Pumpkin Seeds*, Rice*, Dried Blueberries*, Sea Salt, Lemon Oil*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Retain Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.22
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-8.00kcal, -1.77%)
Total Fat12.96g (-3.71g, -22.26%)
Saturated Fat 1.85g (-0.53g, -22.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+2.00mg, +0.49%)
Total Carbohydrates 70.37g (+1.32g, +1.91%)
Dietary Fiber 7.4g (+2.60g, +54.17%)
Sugars 22.22g (-6.35g, -22.23%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.33mg (+1.62mg, +94.74%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Honey*, Sunflower Oil*, Pumpkin Seeds*, Rice*, Dried Blueberries*, Sea Salt, Lemon Oil*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Retain Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat16.07g (-0.60g, -3.60%)
Saturated Fat 1.79g (-0.59g, -24.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+6.00mg, +1.48%)
Total Carbohydrates 71.43g (+2.38g, +3.45%)
Dietary Fiber 7.1g (+2.30g, +47.92%)
Sugars 25.0g (-3.57g, -12.50%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (+0.86mg, +50.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Fructose, Canola Oil, Corn Syrup, Sugar, Rice Flour, Honey, Salt, Baking Soda, Cinnamon, Barley Malt Extract, Natural Flavor, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat16.07g (-0.60g, -3.60%)
Saturated Fat 1.79g (-0.59g, -24.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+6.00mg, +1.48%)
Total Carbohydrates 71.43g (+2.38g, +3.45%)
Dietary Fiber 7.1g (+2.30g, +47.92%)
Sugars 25.0g (-3.57g, -12.50%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (+0.86mg, +50.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Corn Syrup, Canola Oil, Fructose, Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor Processed With Alkali, Cocoa, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Honey, Salt, Natural Flavor, Baking Soda, Barley Malt Extract, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 5.36g (+2.98g, +125.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+6.00mg, +1.48%)
Total Carbohydrates 71.43g (+2.38g, +3.45%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 32.14g (+3.57g, +12.50%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.86mg (+2.15mg, +125.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Peanut Butter (peanuts, Palm Oil, Peanut Oil), Soybean And Palm Oil, Dextrose, Cocoa Processed With Alkali, Invert Sugar, Contains Two Percent Or Less Of Whey, Salt, Baking Soda, Cornstarch, Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.76
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-11.00kcal, -2.43%)
Total Fat14.71g (-1.96g, -11.76%)
Saturated Fat 2.94g (+0.56g, +23.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (-8.00mg, -1.98%)
Total Carbohydrates 73.53g (+4.48g, +6.49%)
Dietary Fiber 5.9g (+1.10g, +22.92%)
Sugars 26.47g (-2.10g, -7.35%)
Sugars, added N/A
Protein 8.82g (+1.68g, +23.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.12mg (+0.41mg, +23.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Whole Grain Oat Flour, Corn Syrup, Canola Oil, Sugar, Fructose, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Honey Contains 1% Or Less Of: Salt, Natural Flavor, Baking Soda, Malt Extract, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 1.79g (-0.59g, -24.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+6.00mg, +1.48%)
Total Carbohydrates 75.0g (+5.95g, +8.62%)
Dietary Fiber 7.1g (+2.30g, +47.92%)
Sugars 28.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (+0.86mg, +50.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Fructose, Canola Oil, Corn Syrup, Sugar, Rice Flour, Honey, Salt, Baking Soda, Cinnamon, Barley Malt Extract, Natural Flavor, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 1.79g (-0.59g, -24.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+6.00mg, +1.48%)
Total Carbohydrates 75.0g (+5.95g, +8.62%)
Dietary Fiber 7.1g (+2.30g, +47.92%)
Sugars 28.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (+0.86mg, +50.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Corn Syrup, Canola Oil, Fructose, Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Honey, Salt, Natural Flavor, Baking Soda, Barley Malt Extract, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.26
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 7.14g (+4.76g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+6.00mg, +1.48%)
Total Carbohydrates 71.43g (+2.38g, +3.45%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 25.0g (-3.57g, -12.50%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.86mg (+2.15mg, +125.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil And Or Organic Canola Oil And Or Organic Sunflower Oil, Organic Graham Flour, Organic Cocoa Powder (processed With Alkali), Organic Cane Sugar Syrup, Organic Brown Sugar, Natural Flavors, Sea Salt, Baking Soda, Ammonium Bicarbonate, Organic Vanilla Extract