Nature Valley, Crunchy Granola Bars, Maple Brown Sugar, Maple Brown Sugar by General Mills, Inc: Similar Foods
- Product:
- Nature Valley, Crunchy Granola Bars, Maple Brown Sugar, Maple Brown Sugar
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1635948/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal | |
Total Fat | 16.67g | |
Saturated Fat | 2.38g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 405.0mg | |
Total Carbohydrates | 69.05g | |
Dietary Fiber | 4.8g | |
Sugars | 28.57g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 1.71mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (=) | |
Total Fat | 19.05g (+2.38g, +14.28%) | |
Saturated Fat | 2.38g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 405.0mg (=) | |
Total Carbohydrates | 66.67g (-2.38g, -3.45%) | |
Dietary Fiber | 4.8g (=) | |
Sugars | 26.19g (-2.38g, -8.33%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 1.71mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Pecan Pieces, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-2.00kcal, -0.44%) | |
Total Fat | 17.5g (+0.83g, +4.98%) | |
Saturated Fat | 5.0g (+2.62g, +110.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-5.00mg, -1.23%) | |
Total Carbohydrates | 65.0g (-4.05g, -5.87%) | |
Dietary Fiber | 10.0g (+5.20g, +108.33%) | |
Sugars | 30.0g (+1.43g, +5.01%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.86g, +40.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 3.6mg (+1.89mg, +110.53%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Brown Sugar, Oats, Rice, Sunflower Seeds, Banana, Coconut, Soy Flour, Flaxseed, Sugar, Cocoa Liquor, Cocoa Powder Processed With Alkali, Salt, Chia Seed, Natural Flavor & Extractives Of Malt Barley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal (+5.00kcal, +1.11%) | |
Total Fat | 17.14g (+0.47g, +2.82%) | |
Saturated Fat | 7.14g (+4.76g, +200.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-5.00mg, -1.23%) | |
Total Carbohydrates | 65.71g (-3.34g, -4.84%) | |
Dietary Fiber | 2.9g (-1.90g, -39.58%) | |
Sugars | 25.71g (-2.86g, -10.01%) | |
Sugars, added | N/A | |
Protein | 5.71g (-1.43g, -20.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 1.03mg (-0.68mg, -39.77%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Whole Grain Wheat, Cashew Butter (cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (=) | |
Total Fat | 16.13g (-0.54g, -3.24%) | |
Saturated Fat | 8.06g (+5.68g, +238.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 403.0mg (-2.00mg, -0.49%) | |
Total Carbohydrates | 74.19g (+5.14g, +7.44%) | |
Dietary Fiber | 3.2g (-1.60g, -33.33%) | |
Sugars | 22.58g (-5.99g, -20.97%) | |
Sugars, added | N/A | |
Protein | 6.45g (-0.69g, -9.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 0.0mg (-1.71mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Alcohol, ethyl | 0.0g |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Vegetable Oil (palm Oil), Glucose And Fructose Syrup, Malt Syrup, Raising Agents: Sodium And Ammonium Bicarbonates, Salt, Antioxidant: Sodium Metabisulphite |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (=) | |
Total Fat | 16.13g (-0.54g, -3.24%) | |
Saturated Fat | 8.06g (+5.68g, +238.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 403.0mg (-2.00mg, -0.49%) | |
Total Carbohydrates | 74.19g (+5.14g, +7.44%) | |
Dietary Fiber | 3.2g (-1.60g, -33.33%) | |
Sugars | 22.58g (-5.99g, -20.97%) | |
Sugars, added | N/A | |
Protein | 6.45g (-0.69g, -9.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 0.0mg (-1.71mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Vegetable Oil (palm Oil), Glucose And Fructose Syrup, Malt Syrup, Raising Agents: Sodium And Ammonium Bicarbonates Salt, Antioxidant: Sodium Metabisulphite |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (=) | |
Total Fat | 14.52g (-2.15g, -12.90%) | |
Saturated Fat | 6.45g (+4.07g, +171.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 403.0mg (-2.00mg, -0.49%) | |
Total Carbohydrates | 74.19g (+5.14g, +7.44%) | |
Dietary Fiber | 3.2g (-1.60g, -33.33%) | |
Sugars | 22.58g (-5.99g, -20.97%) | |
Sugars, added | N/A | |
Protein | 6.45g (-0.69g, -9.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 0.0mg (-1.71mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.45g | |
Fatty acids, total polyunsaturated | 1.61g |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Malt Syrup, Ammonium Bicarbonate, Salt, Sodium Bicarbonate, Sodium Metabisulfite |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (-8.00kcal, -1.77%) | |
Total Fat | 12.96g (-3.71g, -22.26%) | |
Saturated Fat | 1.85g (-0.53g, -22.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 407.0mg (+2.00mg, +0.49%) | |
Total Carbohydrates | 70.37g (+1.32g, +1.91%) | |
Dietary Fiber | 7.4g (+2.60g, +54.17%) | |
Sugars | 22.22g (-6.35g, -22.23%) | |
Sugars, added | N/A | |
Protein | 11.11g (+3.97g, +55.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 3.33mg (+1.62mg, +94.74%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Oats*, Cane Sugar*, Honey*, Sunflower Oil*, Pumpkin Seeds*, Rice*, Dried Blueberries*, Sea Salt, Lemon Oil*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Retain Freshness *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (-8.00kcal, -1.77%) | |
Total Fat | 12.96g (-3.71g, -22.26%) | |
Saturated Fat | 1.85g (-0.53g, -22.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 407.0mg (+2.00mg, +0.49%) | |
Total Carbohydrates | 70.37g (+1.32g, +1.91%) | |
Dietary Fiber | 7.4g (+2.60g, +54.17%) | |
Sugars | 22.22g (-6.35g, -22.23%) | |
Sugars, added | N/A | |
Protein | 11.11g (+3.97g, +55.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 3.33mg (+1.62mg, +94.74%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Oats*, Cane Sugar*, Honey*, Sunflower Oil*, Pumpkin Seeds*, Rice*, Dried Blueberries*, Sea Salt, Lemon Oil*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Retain Freshness *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+12.00kcal, +2.65%) | |
Total Fat | 16.07g (-0.60g, -3.60%) | |
Saturated Fat | 1.79g (-0.59g, -24.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (+6.00mg, +1.48%) | |
Total Carbohydrates | 71.43g (+2.38g, +3.45%) | |
Dietary Fiber | 7.1g (+2.30g, +47.92%) | |
Sugars | 25.0g (-3.57g, -12.50%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 2.57mg (+0.86mg, +50.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Fructose, Canola Oil, Corn Syrup, Sugar, Rice Flour, Honey, Salt, Baking Soda, Cinnamon, Barley Malt Extract, Natural Flavor, Oil Of Rosemary |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+12.00kcal, +2.65%) | |
Total Fat | 16.07g (-0.60g, -3.60%) | |
Saturated Fat | 1.79g (-0.59g, -24.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (+6.00mg, +1.48%) | |
Total Carbohydrates | 71.43g (+2.38g, +3.45%) | |
Dietary Fiber | 7.1g (+2.30g, +47.92%) | |
Sugars | 25.0g (-3.57g, -12.50%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 2.57mg (+0.86mg, +50.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Corn Syrup, Canola Oil, Fructose, Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor Processed With Alkali, Cocoa, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Honey, Salt, Natural Flavor, Baking Soda, Barley Malt Extract, Oil Of Rosemary |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+12.00kcal, +2.65%) | |
Total Fat | 17.86g (+1.19g, +7.14%) | |
Saturated Fat | 5.36g (+2.98g, +125.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (+6.00mg, +1.48%) | |
Total Carbohydrates | 71.43g (+2.38g, +3.45%) | |
Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
Sugars | 32.14g (+3.57g, +12.50%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 3.86mg (+2.15mg, +125.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Peanut Butter (peanuts, Palm Oil, Peanut Oil), Soybean And Palm Oil, Dextrose, Cocoa Processed With Alkali, Invert Sugar, Contains Two Percent Or Less Of Whey, Salt, Baking Soda, Cornstarch, Artificial Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 441.0kcal (-11.00kcal, -2.43%) | |
Total Fat | 14.71g (-1.96g, -11.76%) | |
Saturated Fat | 2.94g (+0.56g, +23.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 397.0mg (-8.00mg, -1.98%) | |
Total Carbohydrates | 73.53g (+4.48g, +6.49%) | |
Dietary Fiber | 5.9g (+1.10g, +22.92%) | |
Sugars | 26.47g (-2.10g, -7.35%) | |
Sugars, added | N/A | |
Protein | 8.82g (+1.68g, +23.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 2.12mg (+0.41mg, +23.98%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Grain Oat Flour, Corn Syrup, Canola Oil, Sugar, Fructose, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Honey Contains 1% Or Less Of: Salt, Natural Flavor, Baking Soda, Malt Extract, Oil Of Rosemary |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+12.00kcal, +2.65%) | |
Total Fat | 14.29g (-2.38g, -14.28%) | |
Saturated Fat | 1.79g (-0.59g, -24.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (+6.00mg, +1.48%) | |
Total Carbohydrates | 75.0g (+5.95g, +8.62%) | |
Dietary Fiber | 7.1g (+2.30g, +47.92%) | |
Sugars | 28.57g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 2.57mg (+0.86mg, +50.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Fructose, Canola Oil, Corn Syrup, Sugar, Rice Flour, Honey, Salt, Baking Soda, Cinnamon, Barley Malt Extract, Natural Flavor, Oil Of Rosemary |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+12.00kcal, +2.65%) | |
Total Fat | 14.29g (-2.38g, -14.28%) | |
Saturated Fat | 1.79g (-0.59g, -24.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (+6.00mg, +1.48%) | |
Total Carbohydrates | 75.0g (+5.95g, +8.62%) | |
Dietary Fiber | 7.1g (+2.30g, +47.92%) | |
Sugars | 28.57g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 2.57mg (+0.86mg, +50.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Corn Syrup, Canola Oil, Fructose, Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Honey, Salt, Natural Flavor, Baking Soda, Barley Malt Extract, Oil Of Rosemary |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+12.00kcal, +2.65%) | |
Total Fat | 14.29g (-2.38g, -14.28%) | |
Saturated Fat | 7.14g (+4.76g, +200.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (+6.00mg, +1.48%) | |
Total Carbohydrates | 71.43g (+2.38g, +3.45%) | |
Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
Sugars | 25.0g (-3.57g, -12.50%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 3.86mg (+2.15mg, +125.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil And Or Organic Canola Oil And Or Organic Sunflower Oil, Organic Graham Flour, Organic Cocoa Powder (processed With Alkali), Organic Cane Sugar Syrup, Organic Brown Sugar, Natural Flavors, Sea Salt, Baking Soda, Ammonium Bicarbonate, Organic Vanilla Extract |