Special K Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix, Berry Booster by The Kellogg Company: Similar Foods

Product:
Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix, Berry Booster
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2141267/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat12.0g
Saturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 40.0mg
Total Carbohydrates 68.0g
Dietary Fiber 12.0g
Sugars 16.0g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid24.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg
Potassium, K280.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Whole Buckwheat, Almonds, Sorghum, Black Currants, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Cane Sugar, Honey, Beet Powder Contains 2% Or Less Of Chia Seeds, Raspberry Powder, Radish Juice Concentrate For Color, Dried Cherry Juice, Apple Juice Concentrate For Color, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness, Black Currant Juice Concentrate For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat12.5g (+0.50g, +4.17%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (+2.00mg, +5.00%)
Total Carbohydrates 75.0g (+7.00g, +10.29%)
Dietary Fiber 8.3g (-3.70g, -30.83%)
Sugars 25.0g (+9.00g, +56.25%)
Sugars, added N/A
Protein 8.33g (-3.67g, -30.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-0.38mg, -13.19%)
Potassium, K250.0mg (-30.00mg, -10.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pure Gluten Free Oats*, Agave Syrup*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Brown Rice Syrup*, Brown Rice Crisps*, Invert Cane Syrup*, Sunflower Oil*, Gluten Free Oat Flour*, Natural Flavor*, Salt, Agar*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.78
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat8.18g (-3.82g, -31.83%)
Saturated Fat 2.73g (-3.27g, -54.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-31.00mg, -77.50%)
Total Carbohydrates 80.0g (+12.00g, +17.65%)
Dietary Fiber 12.7g (+0.70g, +5.83%)
Sugars 23.64g (+7.64g, +47.75%)
Sugars, added N/A
Protein 7.27g (-4.73g, -39.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-24.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.96mg (-0.92mg, -31.94%)
Potassium, K291.0mg (+11.00mg, +3.93%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.73g (-1.27g, -31.75%)
Fatty acids, total polyunsaturated1.82g (-0.18g, -9.00%)
Ingredients
Whole Grain Wheat, Sugar, Palm Oil, Corn Starch, Cinnamon Bht And Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.01
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat4.0g (-8.00g, -66.67%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-32.00mg, -80.00%)
Total Carbohydrates 84.0g (+16.00g, +23.53%)
Dietary Fiber 6.0g (-6.00g, -50.00%)
Sugars 2.0g (-14.00g, -87.50%)
Sugars, added N/A
Protein 10.0g (-2.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (-0.88mg, -30.56%)
Potassium, K280.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Organic Black Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.89
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-13.00kcal, -3.25%)
Total Fat8.06g (-3.94g, -32.83%)
Saturated Fat 4.84g (-1.16g, -19.33%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 32.0mg (-8.00mg, -20.00%)
Total Carbohydrates 67.74g (-0.26g, -0.38%)
Dietary Fiber 1.6g (-10.40g, -86.67%)
Sugars 45.16g (+29.16g, +182.25%)
Sugars, added N/A
Protein 8.71g (-3.29g, -27.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe6.45mg (+3.57mg, +123.96%)
Potassium, K274.0mg (-6.00mg, -2.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour, Glucose Fructose Syrup, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Pure Butterfat [from Milk], Emulsifiers [soy Lecithins, E 476]), Sugar, Spices, Sunflower Oil, Color (ammonia Caramel), Leavening (ammonium Bicarbonates, Sodium Bicarbonates), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.72
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat16.67g (+4.67g, +38.92%)
Saturated Fat 2.5g (-3.50g, -58.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-23.00mg, -57.50%)
Total Carbohydrates 63.33g (-4.67g, -6.87%)
Dietary Fiber 6.7g (-5.30g, -44.17%)
Sugars 16.67g (+0.67g, +4.19%)
Sugars, added N/A
Protein 8.33g (-3.67g, -30.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe2.67mg (-0.21mg, -7.29%)
Potassium, K267.0mg (-13.00mg, -4.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Local Wildflower Honey, Nongmo Expeller Pressed Canola Oil, Unsulphured Molasses, Natural Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.94
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat27.91g (+15.91g, +132.58%)
Saturated Fat 25.58g (+19.58g, +326.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (-5.00mg, -12.50%)
Total Carbohydrates 32.56g (-35.44g, -52.12%)
Dietary Fiber 11.6g (-0.40g, -3.33%)
Sugars 23.26g (+7.26g, +45.38%)
Sugars, added N/A
Protein 2.33g (-9.67g, -80.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe2.33mg (-0.55mg, -19.10%)
Potassium, K272.0mg (-8.00mg, -2.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sulfite Free Organic Coconut, Organic Tapioca Syrup, Organic Cacao Nibs, Organic Semi Sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin As An Emulsifier), Organic Invert Sugar, Natural Sunflower Lecithin, Natural Vanilla Flavoring, Himalayan Pink Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.27
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+15.00kcal, +3.75%)
Total Fat15.38g (+3.38g, +28.17%)
Saturated Fat 9.23g (+3.23g, +53.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (-9.00mg, -22.50%)
Total Carbohydrates 63.08g (-4.92g, -7.24%)
Dietary Fiber 9.2g (-2.80g, -23.33%)
Sugars 20.0g (+4.00g, +25.00%)
Sugars, added N/A
Protein 10.77g (-1.23g, -10.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe3.08mg (+0.20mg, +6.94%)
Potassium, K269.0mg (-11.00mg, -3.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Rolled Oats*, Oat Flour*, Dried Coconut*, Dates*, Coconut Palm Sugar*, Pumpkin Seeds*, Cinnamon*, Cardamom*, Ground Ginger*, Hemp Protein Powder*, Lucuma Powder*, Ground Cloves*, Black Pepper*, Nutmeg*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.22
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat1.11g (-10.89g, -90.75%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-40.00mg, -100.00%)
Total Carbohydrates 82.22g (+14.22g, +20.91%)
Dietary Fiber 13.3g (+1.30g, +10.83%)
Sugars 0.0g (-16.00g, -100.00%)
Sugars, added N/A
Protein 8.89g (-3.11g, -25.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.89mg (-1.99mg, -69.10%)
Potassium, K289.0mg (+9.00mg, +3.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat26.67g (+14.67g, +122.25%)
Saturated Fat 23.33g (+17.33g, +288.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-7.00mg, -17.50%)
Total Carbohydrates 36.67g (-31.33g, -46.07%)
Dietary Fiber 0.0g (-12.00g, -100.00%)
Sugars 36.67g (+20.67g, +129.19%)
Sugars, added N/A
Protein 6.67g (-5.33g, -44.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-24.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.68mg, -58.33%)
Potassium, K267.0mg (-13.00mg, -4.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ingredients: Organic Coconut, Water, Organic Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.87
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+31.00kcal, +7.75%)
Total Fat16.92g (+4.92g, +41.00%)
Saturated Fat 3.85g (-2.15g, -35.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-17.00mg, -42.50%)
Total Carbohydrates 55.38g (-12.62g, -18.56%)
Dietary Fiber 3.1g (-8.90g, -74.17%)
Sugars 18.46g (+2.46g, +15.37%)
Sugars, added N/A
Protein 16.92g (+4.92g, +41.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe1.54mg (-1.34mg, -46.53%)
Potassium, K263.0mg (-17.00mg, -6.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Sprouted Brown Rice Protein, Organic Peanut Butter Chips (organic Peanut Flour, Organic Cocoa Butter, Organic Coconut Sugar, Salt), Organic Puffed Brown Rice, Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.39
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-40.00mg, -100.00%)
Total Carbohydrates 76.67g (+8.67g, +12.75%)
Dietary Fiber 16.7g (+4.70g, +39.17%)
Sugars 0.0g (-16.00g, -100.00%)
Sugars, added N/A
Protein 13.33g (+1.33g, +11.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (-0.21mg, -7.29%)
Potassium, K300.0mg (+20.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.39
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-40.00mg, -100.00%)
Total Carbohydrates 76.67g (+8.67g, +12.75%)
Dietary Fiber 16.7g (+4.70g, +39.17%)
Sugars 0.0g (-16.00g, -100.00%)
Sugars, added N/A
Protein 13.33g (+1.33g, +11.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (-0.21mg, -7.29%)
Potassium, K300.0mg (+20.00mg, +7.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Yellow Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.39
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-40.00mg, -100.00%)
Total Carbohydrates 76.67g (+8.67g, +12.75%)
Dietary Fiber 16.7g (+4.70g, +39.17%)
Sugars 0.0g (-16.00g, -100.00%)
Sugars, added N/A
Protein 13.33g (+1.33g, +11.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (-0.21mg, -7.29%)
Potassium, K300.0mg (+20.00mg, +7.14%)
Vitamin D, IU0.0IU (=)
Ingredients
White Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.24
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat28.57g (+16.57g, +138.08%)
Saturated Fat 23.81g (+17.81g, +296.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-16.00mg, -40.00%)
Total Carbohydrates 38.1g (-29.90g, -43.97%)
Dietary Fiber 9.5g (-2.50g, -20.83%)
Sugars 23.81g (+7.81g, +48.81%)
Sugars, added N/A
Protein 4.76g (-7.24g, -60.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.88mg, -100.00%)
Potassium, K286.0mg (+6.00mg, +2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sulfite Free Coconut, Tapioca Syrup, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Blueberries, Invert Sugar, Natural Vanilla Flavoring, Natural Blueberry Flavor, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.54
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (-2.00g, -16.67%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+260.00mg, +650.00%)
Total Carbohydrates 80.0g (+12.00g, +17.65%)
Dietary Fiber 0.0g (-12.00g, -100.00%)
Sugars 0.0g (-16.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (-5.33g, -44.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.67mg (+1.79mg, +62.15%)
Potassium, K0.0mg (-280.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.67g (+2.67g, +66.75%)
Fatty acids, total polyunsaturated0.0g (-2.00g, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And Or High Oleic Canola Oil (contains Rosemary Extract And Ascorbic Acid For Freshness), Contains 2% Or Less Of: Salt, Sugar