General Mills Gmills Cinnamon Tst Crnch Shreds Shrd Swtnd Whole Grain Wheat Cereal by General Mills Sales Inc: Similar Foods

Product:
Gmills Cinnamon Tst Crnch Shreds Shrd Swtnd Whole Grain Wheat Cereal
Brand:
General Mills
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1456772/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

General Mills Gmills Cinnamon Tst Crnch Shreds Shrd Swtnd Whole Grain Wheat Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal
Total Fat8.18g
Saturated Fat 2.73g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 9.0mg
Total Carbohydrates 80.0g
Dietary Fiber 12.7g
Sugars 23.64g
Sugars, added N/A
Protein 7.27g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.96mg
Potassium, K291.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.73g
Fatty acids, total polyunsaturated1.82g
Ingredients
Whole Grain Wheat, Sugar, Palm Oil, Corn Starch, Cinnamon Bht And Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
Big Green Organic Food Organic Blacksoil Black Rice by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-6.00kcal, -1.44%)
Total Fat4.0g (-4.18g, -51.10%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-1.00mg, -11.11%)
Total Carbohydrates 84.0g (+4.00g, +5.00%)
Dietary Fiber 6.0g (-6.70g, -52.76%)
Sugars 2.0g (-21.64g, -91.54%)
Sugars, added N/A
Protein 10.0g (+2.73g, +37.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.04mg, +2.04%)
Potassium, K280.0mg (-11.00mg, -3.78%)
Vitamin D, IU0.0IU
Ingredients
Steamed Organic Black Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
Food Club Peanut Butter Cookie Mix, Peanut Butter by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+11.00kcal, +2.63%)
Total Fat14.29g (+6.11g, +74.69%)
Saturated Fat 3.57g (+0.84g, +30.77%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 286.0mg (+277.00mg, +3077.78%)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 3.6g (-9.10g, -71.65%)
Sugars 39.29g (+15.65g, +66.20%)
Sugars, added N/A
Protein 7.14g (-0.13g, -1.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (roasted Peanuts, Corn Syrup Solids, Hydrogenated Vegetable Shortening [contains One Or More Of The Following: Rapeseed Oil, Cottonseed Oil, Soybean Oil], Salt), Brown Sugar, Partially Hydrogenated Vegetable Shortening (contains Soybean Oil), Dextrose, Artificial Flavor, Leavening Baking Soda), Salt, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
365 Whole Foods Market Organic Italian Barley by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat1.11g (-7.07g, -86.43%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 82.22g (+2.22g, +2.78%)
Dietary Fiber 13.3g (+0.60g, +4.72%)
Sugars 0.0g (-23.64g, -100.00%)
Sugars, added N/A
Protein 8.89g (+1.62g, +22.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.89mg (-1.07mg, -54.59%)
Potassium, K289.0mg (-2.00mg, -0.69%)
Vitamin D, IU0.0IU
Ingredients
Organic Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.55
Simple Truth Apple Mini Rice Cakes, Apple by Dillon Companies, Inc

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-1.00kcal, -0.24%)
Total Fat0.0g (-8.18g, -100.00%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 83.33g (+3.33g, +4.16%)
Dietary Fiber 0.0g (-12.70g, -100.00%)
Sugars 16.67g (-6.97g, -29.48%)
Sugars, added N/A
Protein 16.67g (+9.40g, +129.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe1.67mg (-0.29mg, -14.80%)
Potassium, K300.0mg (+9.00mg, +3.09%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Ingredients
Organic White Rice, Organic Brown Rice, Organic Apple Juice Concentrate, Thiamine Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.73
Signature Select White Corn Kernels, White by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat5.0g (-3.18g, -38.88%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 76.67g (-3.33g, -4.16%)
Dietary Fiber 16.7g (+4.00g, +31.50%)
Sugars 0.0g (-23.64g, -100.00%)
Sugars, added N/A
Protein 13.33g (+6.06g, +83.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+0.71mg, +36.22%)
Potassium, K300.0mg (+9.00mg, +3.09%)
Vitamin D, IU0.0IU
Ingredients
White Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.73
Signature Select Yellow Corn Kernels, Yellow by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat5.0g (-3.18g, -38.88%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 76.67g (-3.33g, -4.16%)
Dietary Fiber 16.7g (+4.00g, +31.50%)
Sugars 0.0g (-23.64g, -100.00%)
Sugars, added N/A
Protein 13.33g (+6.06g, +83.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+0.71mg, +36.22%)
Potassium, K300.0mg (+9.00mg, +3.09%)
Vitamin D, IU0.0IU
Ingredients
Yellow Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.73
O Organics Yellow Popcorn Kernels, Yellow by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat5.0g (-3.18g, -38.88%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 76.67g (-3.33g, -4.16%)
Dietary Fiber 16.7g (+4.00g, +31.50%)
Sugars 0.0g (-23.64g, -100.00%)
Sugars, added N/A
Protein 13.33g (+6.06g, +83.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+0.71mg, +36.22%)
Potassium, K300.0mg (+9.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
Crav'n Flavor Original Water Crackers, Original by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat10.0g (+1.82g, +22.25%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+291.00mg, +3233.33%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 0.0g (-12.70g, -100.00%)
Sugars 0.0g (-23.64g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.60g, -8.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.67mg (+2.71mg, +138.27%)
Potassium, K0.0mg (-291.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g (+3.94g, +144.32%)
Fatty acids, total polyunsaturated0.0g (-1.82g, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And Or High Oleic Canola Oil (contains Rosemary Extract And Ascorbic Acid For Freshness), Contains 2% Or Less Of: Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
Our Family Salt Free Rice Cakes, Salt Free by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat0.0g (-8.18g, -100.00%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 0.0g (-12.70g, -100.00%)
Sugars 0.0g (-23.64g, -100.00%)
Sugars, added N/A
Protein 10.0g (+2.73g, +37.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.04mg, +2.04%)
Potassium, K300.0mg (+9.00mg, +3.09%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
Essential Everyday Salt Free Rice Cakes by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat0.0g (-8.18g, -100.00%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 0.0g (-12.70g, -100.00%)
Sugars 0.0g (-23.64g, -100.00%)
Sugars, added N/A
Protein 10.0g (+2.73g, +37.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.04mg, +2.04%)
Potassium, K300.0mg (+9.00mg, +3.09%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
Schnucks Multigrain Rice Cakes, Multigrain by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat0.0g (-8.18g, -100.00%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 0.0g (-12.70g, -100.00%)
Sugars 0.0g (-23.64g, -100.00%)
Sugars, added N/A
Protein 10.0g (+2.73g, +37.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.04mg, +2.04%)
Potassium, K300.0mg (+9.00mg, +3.09%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.73g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.82g, -100.00%)
Ingredients
Whole Grain Brown Rice, Flax Seeds, Caraway Seeds, Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
Food Club Chocolateolate Oven Baked Rice Crisps, Chocolateolate by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat0.0g (-8.18g, -100.00%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+258.00mg, +2866.67%)
Total Carbohydrates 93.33g (+13.33g, +16.66%)
Dietary Fiber 0.0g (-12.70g, -100.00%)
Sugars 26.67g (+3.03g, +12.82%)
Sugars, added N/A
Protein 6.67g (-0.60g, -8.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+0.44mg, +22.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Pieces (rice Flour, Salt), Corn (with Germ Removed), Sugar, Cocoa Powder, Corn Maltodextrin, Dextrose, Natural And Artificial Flavor, Salt, Molasses, High Oleic Sunflower Oil, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
Wabash Valley Farms Delicious Pop Corn by Wabash Valley Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-25.00kcal, -5.98%)
Total Fat3.57g (-4.61g, -56.36%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 78.57g (-1.43g, -1.79%)
Dietary Fiber 14.3g (+1.60g, +12.60%)
Sugars 0.0g (-23.64g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.44g, +47.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe3.57mg (+1.61mg, +82.14%)
Potassium, K282.0mg (-9.00mg, -3.09%)
Vitamin D, IUN/A
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
Food Club Pastry Crisps, Strawberry by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat8.0g (-0.18g, -2.20%)
Saturated Fat 4.0g (+1.27g, +46.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+311.00mg, +3455.56%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 4.0g (-8.70g, -68.50%)
Sugars 28.0g (+4.36g, +18.44%)
Sugars, added N/A
Protein 4.0g (-3.27g, -44.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (-0.52mg, -26.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Strawberry Flavored Filling [glycerine, Fructose, Dextrose, Maltodextrin, Sugar, Water, Corn Syrup, Apple Powder, Palm Oil, Strawberry Puree Concentrate, Modified Food Starch, Strawberry Concentrate, Apple Juice Concentrate, Calcium Sulfate Dihydrate, Canola Oil, Citric Acid, Cellulose Gel, Natural And Artificial Flavor, Pectin, Malic Acid, Color Added (includes Red 40, Blue 1), Corn Fiber, Salt, Sodium Benzoate (preservative), Sodium Citrate, Datem, Mono & Diglycerides, Cellulose Gum, Soy Lecithin, Tartaric Acid, Tricalcium Phosphate, Sodium Alginate, Xanthan Gum, Trisodium Citrate, Tetrasodium Pyrophosphate], Coating [sugar, Palm Kernel And Palm Oil, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Color Added, Salt, Natural Flavor], Sugar, Corn Syrup Solids, Palm Oil, Corn Starch, Invert Sugar, Soy Lecithin, Leavening (baking Soda, Sodium Aluminum Phosphate), Whey Permeate, Salt, Natural Flavor, Calcium Carbonate, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
Larabar Coconut Cream Pie Bar, Coconut Cream Pie by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+20.00kcal, +4.78%)
Total Fat20.83g (+12.65g, +154.65%)
Saturated Fat 14.58g (+11.85g, +434.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+1.00mg, +11.11%)
Total Carbohydrates 58.33g (-21.67g, -27.09%)
Dietary Fiber 8.3g (-4.40g, -34.65%)
Sugars 41.67g (+18.03g, +76.27%)
Sugars, added N/A
Protein 6.25g (-1.02g, -14.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (-0.46mg, -23.47%)
Potassium, K292.0mg (+1.00mg, +0.34%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.21g (+2.48g, +90.84%)
Fatty acids, total polyunsaturated2.08g (+0.26g, +14.29%)
Ingredients
Dates, Unsweetened Coconut, Almonds, Cashews, Extra Virgin Coconut Oil