Special K Almond Berry Power Almond Butter Almonds Raspberries Superfood Shot & Granola Mix, Almond Berry Power by The Kellogg Company: Similar Foods
- Product:
- Almond Berry Power Almond Butter Almonds Raspberries Superfood Shot & Granola Mix, Almond Berry Power
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2171075/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal | |
| Total Fat | 28.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 100.0mg | |
| Total Carbohydrates | 56.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 16.0g | |
| Sugars, added | N/A | |
| Protein | 12.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | 280.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.0g | |
| Fatty acids, total polyunsaturated | 6.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almond Butter (almonds), Almonds, Sunflower Oil, Sorghum, Sunflower Seeds, Cane Sugar, Raspberries, Honey Contains 2% Or Less Of Chia Seeds, Salt, Mixed Tocopherols (vitamin E) For Freshness, Natural Flavors (coconut) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-5.00kcal, -1.04%) | |
| Total Fat | 16.95g (-11.05g, -39.46%) | |
| Saturated Fat | 3.39g (+1.39g, +69.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (-15.00mg, -15.00%) | |
| Total Carbohydrates | 71.19g (+15.19g, +27.13%) | |
| Dietary Fiber | 5.1g (-2.90g, -36.25%) | |
| Sugars | 25.42g (+9.42g, +58.88%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (-1.83g, -15.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.54mg (-0.34mg, -11.81%) | |
| Potassium, K | 288.0mg (+8.00mg, +2.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Sugar*, Crisp Rice*, Peanut Butter* (peanuts*, Salt), Sunflower Oil*, Dark Chocolate Chunks* (sugar*, Chocolate Liquor*, Cocoa Butter*, Sunflower Lecithin*, Salt, Vanilla Extract*), Dextrose*, Honey*, Molasses*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-18.00kcal, -3.75%) | |
| Total Fat | 23.08g (-4.92g, -17.57%) | |
| Saturated Fat | 5.77g (+3.77g, +188.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (-4.00mg, -4.00%) | |
| Total Carbohydrates | 57.69g (+1.69g, +3.02%) | |
| Dietary Fiber | 3.8g (-4.20g, -52.50%) | |
| Sugars | 46.15g (+30.15g, +188.44%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-4.31g, -35.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.38mg (-1.50mg, -52.08%) | |
| Potassium, K | 269.0mg (-11.00mg, -3.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yogurt Flavored Covered Raisins (yogurt Flavored Coating [sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin, Lactic Acid, Vanilla], Raisins, Less Than 1% Of Acacia, Corn Syrup, Confectioner's Glaze), Raisins, Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Crimson Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Almonds, Cashews, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+20.00kcal, +4.17%) | |
| Total Fat | 23.33g (-4.67g, -16.68%) | |
| Saturated Fat | 10.0g (+8.00g, +400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-17.00mg, -17.00%) | |
| Total Carbohydrates | 66.67g (+10.67g, +19.05%) | |
| Dietary Fiber | 3.3g (-4.70g, -58.75%) | |
| Sugars | 0.0g (-16.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-8.67g, -72.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.33mg (+0.45mg, +15.62%) | |
| Potassium, K | 267.0mg (-13.00mg, -4.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Plantain (green Banana), Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-30.00kcal, -6.25%) | |
| Total Fat | 15.0g (-13.00g, -46.43%) | |
| Saturated Fat | 2.5g (+0.50g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (+8.00mg, +8.00%) | |
| Total Carbohydrates | 71.67g (+15.67g, +27.98%) | |
| Dietary Fiber | 6.7g (-1.30g, -16.25%) | |
| Sugars | 26.67g (+10.67g, +66.69%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.67g, -30.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.5mg (+0.62mg, +21.53%) | |
| Potassium, K | 300.0mg (+20.00mg, +7.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin, Natural Vanilla Flavor), Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-13.00kcal, -2.71%) | |
| Total Fat | 23.33g (-4.67g, -16.68%) | |
| Saturated Fat | 5.0g (+3.00g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+17.00mg, +17.00%) | |
| Total Carbohydrates | 60.0g (+4.00g, +7.14%) | |
| Dietary Fiber | 6.7g (-1.30g, -16.25%) | |
| Sugars | 23.33g (+7.33g, +45.81%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.33g, +11.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+37.00mg) | |
| Iron, Fe | 3.33mg (+0.45mg, +15.62%) | |
| Potassium, K | 273.0mg (-7.00mg, -2.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Coconut Sugar*, Cashew Butter*, Sunflower Butter*, Coconut Oil*, Coconut*, Sunflower Seeds*, Sesame Seeds*, Brown Rice Protein Powder*, Brown Rice Crisps*, Hemp Seeds*, Flax Meal*, Vanilla Extract*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+20.00kcal, +4.17%) | |
| Total Fat | 25.36g (-2.64g, -9.43%) | |
| Saturated Fat | 6.43g (+4.43g, +221.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-29.00mg, -29.00%) | |
| Total Carbohydrates | 68.21g (+12.21g, +21.80%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 21.43g (+5.43g, +33.94%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.43g, -70.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.79mg (-1.09mg, -37.85%) | |
| Potassium, K | 257.0mg (-23.00mg, -8.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ripe Plantains, Sunflower And Or Palm Olein And Or Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+20.00kcal, +4.17%) | |
| Total Fat | 25.36g (-2.64g, -9.43%) | |
| Saturated Fat | 6.43g (+4.43g, +221.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-29.00mg, -29.00%) | |
| Total Carbohydrates | 68.21g (+12.21g, +21.80%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 21.43g (+5.43g, +33.94%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.43g, -70.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.79mg (-1.09mg, -37.85%) | |
| Potassium, K | 257.0mg (-23.00mg, -8.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ripe Plantains, Sunflower And Or Palm Olein And Or Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+20.00kcal, +4.17%) | |
| Total Fat | 32.14g (+4.14g, +14.79%) | |
| Saturated Fat | 10.71g (+8.71g, +435.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+7.00mg, +7.00%) | |
| Total Carbohydrates | 53.57g (-2.43g, -4.34%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 35.71g (+19.71g, +123.19%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.29g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+0.98mg, +34.03%) | |
| Potassium, K | 250.0mg (-30.00mg, -10.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Dried Toasted Coconut (coconut [contains Sulfites], Sugar, Dextrose, Salt), Gum Arabic, Water, Sunflower Oil, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-16.00kcal, -3.33%) | |
| Total Fat | 25.0g (-3.00g, -10.71%) | |
| Saturated Fat | 7.14g (+5.14g, +257.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+7.00mg, +7.00%) | |
| Total Carbohydrates | 57.14g (+1.14g, +2.04%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 35.71g (+19.71g, +123.19%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.43g, -70.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+0.33mg, +11.46%) | |
| Potassium, K | 250.0mg (-30.00mg, -10.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-16.00kcal, -3.33%) | |
| Total Fat | 25.0g (-3.00g, -10.71%) | |
| Saturated Fat | 7.14g (+5.14g, +257.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+7.00mg, +7.00%) | |
| Total Carbohydrates | 57.14g (+1.14g, +2.04%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 35.71g (+19.71g, +123.19%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.43g, -70.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+0.33mg, +11.46%) | |
| Potassium, K | 250.0mg (-30.00mg, -10.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-16.00kcal, -3.33%) | |
| Total Fat | 25.0g (-3.00g, -10.71%) | |
| Saturated Fat | 7.14g (+5.14g, +257.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+7.00mg, +7.00%) | |
| Total Carbohydrates | 57.14g (+1.14g, +2.04%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 35.71g (+19.71g, +123.19%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.43g, -70.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+0.33mg, +11.46%) | |
| Potassium, K | 250.0mg (-30.00mg, -10.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+1.00kcal, +0.21%) | |
| Total Fat | 21.15g (-6.85g, -24.46%) | |
| Saturated Fat | 5.77g (+3.77g, +188.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+35.00mg, +35.00%) | |
| Total Carbohydrates | 63.46g (+7.46g, +13.32%) | |
| Dietary Fiber | 7.7g (-0.30g, -3.75%) | |
| Sugars | 13.46g (-2.54g, -15.88%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-2.38g, -19.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-0.38mg, -13.19%) | |
| Potassium, K | 308.0mg (+28.00mg, +10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Date Powder*, Sunflower Oil*, Crisp Rice*, Coconut Oil*, Dried Blueberries*, Rice Flour*, Natural Flavor*, Sea Salt, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+1.00kcal, +0.21%) | |
| Total Fat | 21.15g (-6.85g, -24.46%) | |
| Saturated Fat | 5.77g (+3.77g, +188.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+35.00mg, +35.00%) | |
| Total Carbohydrates | 63.46g (+7.46g, +13.32%) | |
| Dietary Fiber | 7.7g (-0.30g, -3.75%) | |
| Sugars | 13.46g (-2.54g, -15.88%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-2.38g, -19.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-0.38mg, -13.19%) | |
| Potassium, K | 308.0mg (+28.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Date Powder*, Sunflower Oil*, Crisp Rice*, Coconut Oil*, Dried Blueberries*, Rice Flour*, Natural Flavor*, Sea Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+1.00kcal, +0.21%) | |
| Total Fat | 21.15g (-6.85g, -24.46%) | |
| Saturated Fat | 5.77g (+3.77g, +188.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+35.00mg, +35.00%) | |
| Total Carbohydrates | 63.46g (+7.46g, +13.32%) | |
| Dietary Fiber | 7.7g (-0.30g, -3.75%) | |
| Sugars | 13.46g (-2.54g, -15.88%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-2.38g, -19.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-0.38mg, -13.19%) | |
| Potassium, K | 308.0mg (+28.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Date Powder*, Sunflower Oil*, Crisp Rice*, Coconut Oil*, Dried Blueberries*, Rice Flour*, Natural Flavor*, Sea Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-39.00kcal, -8.13%) | |
| Total Fat | 15.25g (-12.75g, -45.54%) | |
| Saturated Fat | 2.54g (+0.54g, +27.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 110.0mg (+10.00mg, +10.00%) | |
| Total Carbohydrates | 71.19g (+15.19g, +27.13%) | |
| Dietary Fiber | 6.8g (-1.20g, -15.00%) | |
| Sugars | 25.42g (+9.42g, +58.88%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-3.53g, -29.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.39mg (+0.51mg, +17.71%) | |
| Potassium, K | 288.0mg (+8.00mg, +2.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Whole Oat Flour, Expeller Pressed Canola Oil, Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup | ||