Cascadian Farm Peanut Butter Chocolateolate Chunk Granola, Peanut Butter Chocolateolate Chunk by Small Planet Foods, Inc: Similar Foods

Product:
Peanut Butter Chocolateolate Chunk Granola, Peanut Butter Chocolateolate Chunk
Brand:
Cascadian Farm
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1995447/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal
Total Fat16.95g
Saturated Fat 3.39g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 85.0mg
Total Carbohydrates 71.19g
Dietary Fiber 5.1g
Sugars 25.42g
Sugars, added N/A
Protein 10.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.54mg
Potassium, K288.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Sugar*, Crisp Rice*, Peanut Butter* (peanuts*, Salt), Sunflower Oil*, Dark Chocolate Chunks* (sugar*, Chocolate Liquor*, Cocoa Butter*, Sunflower Lecithin*, Salt, Vanilla Extract*), Dextrose*, Honey*, Molasses*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+5.00kcal, +1.05%)
Total Fat28.0g (+11.05g, +65.19%)
Saturated Fat 2.0g (-1.39g, -41.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+15.00mg, +17.65%)
Total Carbohydrates 56.0g (-15.19g, -21.34%)
Dietary Fiber 8.0g (+2.90g, +56.86%)
Sugars 16.0g (-9.42g, -37.06%)
Sugars, added N/A
Protein 12.0g (+1.83g, +17.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+0.34mg, +13.39%)
Potassium, K280.0mg (-8.00mg, -2.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated16.0g
Fatty acids, total polyunsaturated6.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Almond Butter (almonds), Almonds, Sunflower Oil, Sorghum, Sunflower Seeds, Cane Sugar, Raspberries, Honey Contains 2% Or Less Of Chia Seeds, Salt, Mixed Tocopherols (vitamin E) For Freshness, Natural Flavors (coconut)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-25.00kcal, -5.26%)
Total Fat15.0g (-1.95g, -11.50%)
Saturated Fat 2.5g (-0.89g, -26.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (+23.00mg, +27.06%)
Total Carbohydrates 71.67g (+0.48g, +0.67%)
Dietary Fiber 6.7g (+1.60g, +31.37%)
Sugars 26.67g (+1.25g, +4.92%)
Sugars, added N/A
Protein 8.33g (-1.84g, -18.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.5mg (+0.96mg, +37.80%)
Potassium, K300.0mg (+12.00mg, +4.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin, Natural Vanilla Flavor), Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.79
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-13.00kcal, -2.74%)
Total Fat23.08g (+6.13g, +36.17%)
Saturated Fat 5.77g (+2.38g, +70.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 96.0mg (+11.00mg, +12.94%)
Total Carbohydrates 57.69g (-13.50g, -18.96%)
Dietary Fiber 3.8g (-1.30g, -25.49%)
Sugars 46.15g (+20.73g, +81.55%)
Sugars, added N/A
Protein 7.69g (-2.48g, -24.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (-1.16mg, -45.67%)
Potassium, K269.0mg (-19.00mg, -6.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yogurt Flavored Covered Raisins (yogurt Flavored Coating [sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin, Lactic Acid, Vanilla], Raisins, Less Than 1% Of Acacia, Corn Syrup, Confectioner's Glaze), Raisins, Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Crimson Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Almonds, Cashews, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-28.00kcal, -5.89%)
Total Fat26.32g (+9.37g, +55.28%)
Saturated Fat 9.21g (+5.82g, +171.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 92.0mg (+7.00mg, +8.24%)
Total Carbohydrates 55.26g (-15.93g, -22.38%)
Dietary Fiber 2.6g (-2.50g, -49.02%)
Sugars 34.21g (+8.79g, +34.58%)
Sugars, added N/A
Protein 2.63g (-7.54g, -74.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe2.63mg (+0.09mg, +3.54%)
Potassium, K292.0mg (+4.00mg, +1.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Vegetable Shortening (palm Oil, Canola Oil And Modified Palm Oils), Egg Whites, Cocoa Powder (processed With Alkali), Corn Syrup, Water, Sprinkles (icing Sugar [sugar, Cornstarch], Palm Kernel Oil, Modified Cornstarch, Cornstarch, Shellac, Sunflower Lecithin, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1, Polysorbate 60), Modified Cornstarch, Natural And Artificial Flavor, Salt, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Potassium Sorbate (preservative), Soybean Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-28.00kcal, -5.89%)
Total Fat26.32g (+9.37g, +55.28%)
Saturated Fat 9.21g (+5.82g, +171.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 92.0mg (+7.00mg, +8.24%)
Total Carbohydrates 55.26g (-15.93g, -22.38%)
Dietary Fiber 2.6g (-2.50g, -49.02%)
Sugars 34.21g (+8.79g, +34.58%)
Sugars, added N/A
Protein 2.63g (-7.54g, -74.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe2.63mg (+0.09mg, +3.54%)
Potassium, K292.0mg (+4.00mg, +1.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Vegetable Shortening (palm Oil, Canola Oil And Modified Palm Oils), Egg Whites, Cocoa Powder (processed With Alkali), Water, Corn Syrup, Sprinkles (icing Sugar (sugar Cornstarch), Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Fd&c Red #40, Fd&c Red #3, Polysorbate 60), Modified Cornstarch, Natural And Artificial Flavor, Salt, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Potassium Sorbate (preservative), Soybean Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-34.00kcal, -7.16%)
Total Fat15.25g (-1.70g, -10.03%)
Saturated Fat 2.54g (-0.85g, -25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 110.0mg (+25.00mg, +29.41%)
Total Carbohydrates 71.19g (=)
Dietary Fiber 6.8g (+1.70g, +33.33%)
Sugars 25.42g (=)
Sugars, added N/A
Protein 8.47g (-1.70g, -16.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.39mg (+0.85mg, +33.46%)
Potassium, K288.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Whole Oat Flour, Expeller Pressed Canola Oil, Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat30.0g (+13.05g, +76.99%)
Saturated Fat 17.5g (+14.11g, +416.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+15.00mg, +17.65%)
Total Carbohydrates 62.5g (-8.69g, -12.21%)
Dietary Fiber 5.0g (-0.10g, -1.96%)
Sugars 40.0g (+14.58g, +57.36%)
Sugars, added N/A
Protein 5.0g (-5.17g, -50.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe10.0mg (+7.46mg, +293.70%)
Potassium, K298.0mg (+10.00mg, +3.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Tm Sugar, Fair Trade Certified M Cocoa Butter, Soy Lecithin [an Emulsifier], Fair Trade Certified Tm Natural Vanilla Extract), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil*, Soy Lecithin, Sea Salt Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.81
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat25.0g (+8.05g, +47.49%)
Saturated Fat 6.25g (+2.86g, +84.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (+27.00mg, +31.76%)
Total Carbohydrates 55.0g (-16.19g, -22.74%)
Dietary Fiber 2.5g (-2.60g, -50.98%)
Sugars 37.5g (+12.08g, +47.52%)
Sugars, added N/A
Protein 5.0g (-5.17g, -50.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe2.5mg (-0.04mg, -1.57%)
Potassium, K310.0mg (+22.00mg, +7.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.88
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat25.0g (+8.05g, +47.49%)
Saturated Fat 6.25g (+2.86g, +84.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (+27.00mg, +31.76%)
Total Carbohydrates 55.0g (-16.19g, -22.74%)
Dietary Fiber 2.5g (-2.60g, -50.98%)
Sugars 37.5g (+12.08g, +47.52%)
Sugars, added N/A
Protein 5.0g (-5.17g, -50.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe5.0mg (+2.46mg, +96.85%)
Potassium, K310.0mg (+22.00mg, +7.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.60
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-11.00kcal, -2.32%)
Total Fat25.0g (+8.05g, +47.49%)
Saturated Fat 7.14g (+3.75g, +110.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+22.00mg, +25.88%)
Total Carbohydrates 53.57g (-17.62g, -24.75%)
Dietary Fiber 3.6g (-1.50g, -29.41%)
Sugars 39.29g (+13.87g, +54.56%)
Sugars, added N/A
Protein 3.57g (-6.60g, -64.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe7.14mg (+4.60mg, +181.10%)
Potassium, K311.0mg (+23.00mg, +7.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.91
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat30.0g (+13.05g, +76.99%)
Saturated Fat 10.0g (+6.61g, +194.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+15.00mg, +17.65%)
Total Carbohydrates 53.33g (-17.86g, -25.09%)
Dietary Fiber 3.3g (-1.80g, -35.29%)
Sugars 36.67g (+11.25g, +44.26%)
Sugars, added N/A
Protein 10.0g (-0.17g, -1.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (+0.79mg, +31.10%)
Potassium, K313.0mg (+25.00mg, +8.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Sugar, Dried Toasted Sweetened Coconut (coconut, Corn Syrup, Palm Kernel Oil, Butter [cream (from Milk)], Natural Flavor, Natural Coconut Flavor), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat25.0g (+8.05g, +47.49%)
Saturated Fat 14.29g (+10.90g, +321.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-14.00mg, -16.47%)
Total Carbohydrates 64.29g (-6.90g, -9.69%)
Dietary Fiber 7.1g (+2.00g, +39.22%)
Sugars 50.0g (+24.58g, +96.70%)
Sugars, added N/A
Protein 7.14g (-3.03g, -29.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.71mg (-1.83mg, -72.05%)
Potassium, K286.0mg (-2.00mg, -0.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Butter, Milkfat, Heavy Cream, Modified Cornstarch, Soy Lecithin, Butter (cream, Salt), Natural Flavors, Brown Sugar, Rice Concentrate, Sea Salt, Skimmed Milk Powder, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.76
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat28.12g (+11.17g, +65.90%)
Saturated Fat 4.69g (+1.30g, +38.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-23.00mg, -27.06%)
Total Carbohydrates 53.12g (-18.07g, -25.38%)
Dietary Fiber 3.1g (-2.00g, -39.22%)
Sugars 37.5g (+12.08g, +47.52%)
Sugars, added N/A
Protein 9.38g (-0.79g, -7.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.81mg (+0.27mg, +10.63%)
Potassium, K312.0mg (+24.00mg, +8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dry Roasted Cashews, Dried Sweetened Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Dried Sweetened Pineapple, (pineapple, Cane Sugar), Dry Roasted Almonds, Dry Roasted Macadamia Nuts (macadamia Nuts, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.98
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-40.00kcal, -8.42%)
Total Fat14.52g (-2.43g, -14.34%)
Saturated Fat 2.42g (-0.97g, -28.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (+28.00mg, +32.94%)
Total Carbohydrates 70.97g (-0.22g, -0.31%)
Dietary Fiber 6.5g (+1.40g, +27.45%)
Sugars 25.81g (+0.39g, +1.53%)
Sugars, added N/A
Protein 9.68g (-0.49g, -4.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.23mg (+0.69mg, +27.17%)
Potassium, K290.0mg (+2.00mg, +0.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Whole Oat Flour, Expeller Pressed Canola Oil, Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat25.0g (+8.05g, +47.49%)
Saturated Fat 3.57g (+0.18g, +5.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-31.00mg, -36.47%)
Total Carbohydrates 71.43g (+0.24g, +0.34%)
Dietary Fiber 7.1g (+2.00g, +39.22%)
Sugars 42.86g (+17.44g, +68.61%)
Sugars, added N/A
Protein 0.0g (-10.17g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (+4.00mg)
Iron, Fe0.0mg (-2.54mg, -100.00%)
Potassium, K304.0mg (+16.00mg, +5.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples, Safflower, Sunflower And Or Canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid (vitamin C)