Cascadian Farm Peanut Butter Chocolateolate Chunk Granola, Peanut Butter Chocolateolate Chunk by Small Planet Foods, Inc: Similar Foods
- Product:
- Peanut Butter Chocolateolate Chunk Granola, Peanut Butter Chocolateolate Chunk
- Brand:
- Cascadian Farm
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1995447/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal | |
| Total Fat | 16.95g | |
| Saturated Fat | 3.39g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 85.0mg | |
| Total Carbohydrates | 71.19g | |
| Dietary Fiber | 5.1g | |
| Sugars | 25.42g | |
| Sugars, added | N/A | |
| Protein | 10.17g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.54mg | |
| Potassium, K | 288.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Sugar*, Crisp Rice*, Peanut Butter* (peanuts*, Salt), Sunflower Oil*, Dark Chocolate Chunks* (sugar*, Chocolate Liquor*, Cocoa Butter*, Sunflower Lecithin*, Salt, Vanilla Extract*), Dextrose*, Honey*, Molasses*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+5.00kcal, +1.05%) | |
| Total Fat | 28.0g (+11.05g, +65.19%) | |
| Saturated Fat | 2.0g (-1.39g, -41.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+15.00mg, +17.65%) | |
| Total Carbohydrates | 56.0g (-15.19g, -21.34%) | |
| Dietary Fiber | 8.0g (+2.90g, +56.86%) | |
| Sugars | 16.0g (-9.42g, -37.06%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.83g, +17.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (+0.34mg, +13.39%) | |
| Potassium, K | 280.0mg (-8.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.0g | |
| Fatty acids, total polyunsaturated | 6.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almond Butter (almonds), Almonds, Sunflower Oil, Sorghum, Sunflower Seeds, Cane Sugar, Raspberries, Honey Contains 2% Or Less Of Chia Seeds, Salt, Mixed Tocopherols (vitamin E) For Freshness, Natural Flavors (coconut) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-25.00kcal, -5.26%) | |
| Total Fat | 15.0g (-1.95g, -11.50%) | |
| Saturated Fat | 2.5g (-0.89g, -26.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (+23.00mg, +27.06%) | |
| Total Carbohydrates | 71.67g (+0.48g, +0.67%) | |
| Dietary Fiber | 6.7g (+1.60g, +31.37%) | |
| Sugars | 26.67g (+1.25g, +4.92%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.84g, -18.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.5mg (+0.96mg, +37.80%) | |
| Potassium, K | 300.0mg (+12.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin, Natural Vanilla Flavor), Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-13.00kcal, -2.74%) | |
| Total Fat | 23.08g (+6.13g, +36.17%) | |
| Saturated Fat | 5.77g (+2.38g, +70.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (+11.00mg, +12.94%) | |
| Total Carbohydrates | 57.69g (-13.50g, -18.96%) | |
| Dietary Fiber | 3.8g (-1.30g, -25.49%) | |
| Sugars | 46.15g (+20.73g, +81.55%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.48g, -24.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.38mg (-1.16mg, -45.67%) | |
| Potassium, K | 269.0mg (-19.00mg, -6.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yogurt Flavored Covered Raisins (yogurt Flavored Coating [sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin, Lactic Acid, Vanilla], Raisins, Less Than 1% Of Acacia, Corn Syrup, Confectioner's Glaze), Raisins, Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Crimson Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Almonds, Cashews, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-28.00kcal, -5.89%) | |
| Total Fat | 26.32g (+9.37g, +55.28%) | |
| Saturated Fat | 9.21g (+5.82g, +171.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 92.0mg (+7.00mg, +8.24%) | |
| Total Carbohydrates | 55.26g (-15.93g, -22.38%) | |
| Dietary Fiber | 2.6g (-2.50g, -49.02%) | |
| Sugars | 34.21g (+8.79g, +34.58%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-7.54g, -74.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 2.63mg (+0.09mg, +3.54%) | |
| Potassium, K | 292.0mg (+4.00mg, +1.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Vegetable Shortening (palm Oil, Canola Oil And Modified Palm Oils), Egg Whites, Cocoa Powder (processed With Alkali), Corn Syrup, Water, Sprinkles (icing Sugar [sugar, Cornstarch], Palm Kernel Oil, Modified Cornstarch, Cornstarch, Shellac, Sunflower Lecithin, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1, Polysorbate 60), Modified Cornstarch, Natural And Artificial Flavor, Salt, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Potassium Sorbate (preservative), Soybean Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-28.00kcal, -5.89%) | |
| Total Fat | 26.32g (+9.37g, +55.28%) | |
| Saturated Fat | 9.21g (+5.82g, +171.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 92.0mg (+7.00mg, +8.24%) | |
| Total Carbohydrates | 55.26g (-15.93g, -22.38%) | |
| Dietary Fiber | 2.6g (-2.50g, -49.02%) | |
| Sugars | 34.21g (+8.79g, +34.58%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-7.54g, -74.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 2.63mg (+0.09mg, +3.54%) | |
| Potassium, K | 292.0mg (+4.00mg, +1.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Vegetable Shortening (palm Oil, Canola Oil And Modified Palm Oils), Egg Whites, Cocoa Powder (processed With Alkali), Water, Corn Syrup, Sprinkles (icing Sugar (sugar Cornstarch), Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Fd&c Red #40, Fd&c Red #3, Polysorbate 60), Modified Cornstarch, Natural And Artificial Flavor, Salt, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Potassium Sorbate (preservative), Soybean Lecithin, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-34.00kcal, -7.16%) | |
| Total Fat | 15.25g (-1.70g, -10.03%) | |
| Saturated Fat | 2.54g (-0.85g, -25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 110.0mg (+25.00mg, +29.41%) | |
| Total Carbohydrates | 71.19g (=) | |
| Dietary Fiber | 6.8g (+1.70g, +33.33%) | |
| Sugars | 25.42g (=) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-1.70g, -16.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.39mg (+0.85mg, +33.46%) | |
| Potassium, K | 288.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Whole Oat Flour, Expeller Pressed Canola Oil, Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 30.0g (+13.05g, +76.99%) | |
| Saturated Fat | 17.5g (+14.11g, +416.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+15.00mg, +17.65%) | |
| Total Carbohydrates | 62.5g (-8.69g, -12.21%) | |
| Dietary Fiber | 5.0g (-0.10g, -1.96%) | |
| Sugars | 40.0g (+14.58g, +57.36%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.17g, -50.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 10.0mg (+7.46mg, +293.70%) | |
| Potassium, K | 298.0mg (+10.00mg, +3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Tm Sugar, Fair Trade Certified M Cocoa Butter, Soy Lecithin [an Emulsifier], Fair Trade Certified Tm Natural Vanilla Extract), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil*, Soy Lecithin, Sea Salt Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 25.0g (+8.05g, +47.49%) | |
| Saturated Fat | 6.25g (+2.86g, +84.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (+27.00mg, +31.76%) | |
| Total Carbohydrates | 55.0g (-16.19g, -22.74%) | |
| Dietary Fiber | 2.5g (-2.60g, -50.98%) | |
| Sugars | 37.5g (+12.08g, +47.52%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.17g, -50.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 2.5mg (-0.04mg, -1.57%) | |
| Potassium, K | 310.0mg (+22.00mg, +7.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 25.0g (+8.05g, +47.49%) | |
| Saturated Fat | 6.25g (+2.86g, +84.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (+27.00mg, +31.76%) | |
| Total Carbohydrates | 55.0g (-16.19g, -22.74%) | |
| Dietary Fiber | 2.5g (-2.60g, -50.98%) | |
| Sugars | 37.5g (+12.08g, +47.52%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.17g, -50.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 5.0mg (+2.46mg, +96.85%) | |
| Potassium, K | 310.0mg (+22.00mg, +7.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-11.00kcal, -2.32%) | |
| Total Fat | 25.0g (+8.05g, +47.49%) | |
| Saturated Fat | 7.14g (+3.75g, +110.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+22.00mg, +25.88%) | |
| Total Carbohydrates | 53.57g (-17.62g, -24.75%) | |
| Dietary Fiber | 3.6g (-1.50g, -29.41%) | |
| Sugars | 39.29g (+13.87g, +54.56%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.60g, -64.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 7.14mg (+4.60mg, +181.10%) | |
| Potassium, K | 311.0mg (+23.00mg, +7.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 30.0g (+13.05g, +76.99%) | |
| Saturated Fat | 10.0g (+6.61g, +194.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+15.00mg, +17.65%) | |
| Total Carbohydrates | 53.33g (-17.86g, -25.09%) | |
| Dietary Fiber | 3.3g (-1.80g, -35.29%) | |
| Sugars | 36.67g (+11.25g, +44.26%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.17g, -1.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.33mg (+0.79mg, +31.10%) | |
| Potassium, K | 313.0mg (+25.00mg, +8.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Dried Toasted Sweetened Coconut (coconut, Corn Syrup, Palm Kernel Oil, Butter [cream (from Milk)], Natural Flavor, Natural Coconut Flavor), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 25.0g (+8.05g, +47.49%) | |
| Saturated Fat | 14.29g (+10.90g, +321.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-14.00mg, -16.47%) | |
| Total Carbohydrates | 64.29g (-6.90g, -9.69%) | |
| Dietary Fiber | 7.1g (+2.00g, +39.22%) | |
| Sugars | 50.0g (+24.58g, +96.70%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.03g, -29.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.71mg (-1.83mg, -72.05%) | |
| Potassium, K | 286.0mg (-2.00mg, -0.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Butter, Milkfat, Heavy Cream, Modified Cornstarch, Soy Lecithin, Butter (cream, Salt), Natural Flavors, Brown Sugar, Rice Concentrate, Sea Salt, Skimmed Milk Powder, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 28.12g (+11.17g, +65.90%) | |
| Saturated Fat | 4.69g (+1.30g, +38.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (-23.00mg, -27.06%) | |
| Total Carbohydrates | 53.12g (-18.07g, -25.38%) | |
| Dietary Fiber | 3.1g (-2.00g, -39.22%) | |
| Sugars | 37.5g (+12.08g, +47.52%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.79g, -7.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.81mg (+0.27mg, +10.63%) | |
| Potassium, K | 312.0mg (+24.00mg, +8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dry Roasted Cashews, Dried Sweetened Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Dried Sweetened Pineapple, (pineapple, Cane Sugar), Dry Roasted Almonds, Dry Roasted Macadamia Nuts (macadamia Nuts, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-40.00kcal, -8.42%) | |
| Total Fat | 14.52g (-2.43g, -14.34%) | |
| Saturated Fat | 2.42g (-0.97g, -28.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 113.0mg (+28.00mg, +32.94%) | |
| Total Carbohydrates | 70.97g (-0.22g, -0.31%) | |
| Dietary Fiber | 6.5g (+1.40g, +27.45%) | |
| Sugars | 25.81g (+0.39g, +1.53%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-0.49g, -4.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.23mg (+0.69mg, +27.17%) | |
| Potassium, K | 290.0mg (+2.00mg, +0.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Whole Oat Flour, Expeller Pressed Canola Oil, Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 25.0g (+8.05g, +47.49%) | |
| Saturated Fat | 3.57g (+0.18g, +5.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-31.00mg, -36.47%) | |
| Total Carbohydrates | 71.43g (+0.24g, +0.34%) | |
| Dietary Fiber | 7.1g (+2.00g, +39.22%) | |
| Sugars | 42.86g (+17.44g, +68.61%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.17g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
| Potassium, K | 304.0mg (+16.00mg, +5.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Apples, Safflower, Sunflower And Or Canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid (vitamin C) | ||