Ahold Granola, Chocolateolate & Red Berry by Ahold Usa, Inc: Similar Foods
- Product:
- Granola, Chocolateolate & Red Berry
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886736/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal | |
| Total Fat | 14.55g | |
| Saturated Fat | 2.73g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 127.0mg | |
| Total Carbohydrates | 65.45g | |
| Dietary Fiber | 5.5g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 10.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 3.64mg | |
| Potassium, K | 302.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.27g | |
| Fatty acids, total polyunsaturated | 4.55g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Oat Flour, Whole Rolled Wheat, Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Flax Seeds, Coconut (unsulphured), Cocoa Powder, Freeze Dried Strawberries, Freeze Dried Raspberries, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-27.00kcal, -5.50%) | |
| Total Fat | 17.86g (+3.31g, +22.75%) | |
| Saturated Fat | 7.14g (+4.41g, +161.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-2.00mg, -1.57%) | |
| Total Carbohydrates | 67.86g (+2.41g, +3.68%) | |
| Dietary Fiber | 3.6g (-1.90g, -34.55%) | |
| Sugars | 21.43g (+3.25g, +17.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.77g, -34.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 2.86mg (-0.78mg, -21.43%) | |
| Potassium, K | 286.0mg (-16.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-3.70g, -50.89%) | |
| Fatty acids, total polyunsaturated | 1.79g (-2.76g, -60.66%) | |
| Ingredients | ||
|---|---|---|
Crisp Rice (brown Rice Flour, Rice Bran), Dry Roasted Nuts & Seeds (pumpkin Seeds, Almonds, Cashews), Organic Brown Rice Syrup, Cane Sugar, Dried Mango (mango, Sugar), Toasted Coconut, Palm Oil, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-32.00kcal, -6.52%) | |
| Total Fat | 14.75g (+0.20g, +1.37%) | |
| Saturated Fat | 1.64g (-1.09g, -39.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (+4.00mg, +3.15%) | |
| Total Carbohydrates | 72.13g (+6.68g, +10.21%) | |
| Dietary Fiber | 6.6g (+1.10g, +20.00%) | |
| Sugars | 26.23g (+8.05g, +44.28%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (-1.07g, -9.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+16.00mg, +48.48%) | |
| Iron, Fe | 3.11mg (-0.53mg, -14.56%) | |
| Potassium, K | 295.0mg (-7.00mg, -2.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Pumpkin Seeds, Corn Starch, Molasses, Spices (cinnamon, Turmeric, Ginger, Nutmeg, Cloves), Natural Flavor, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-24.00kcal, -4.89%) | |
| Total Fat | 23.33g (+8.78g, +60.34%) | |
| Saturated Fat | 5.0g (+2.27g, +83.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-10.00mg, -7.87%) | |
| Total Carbohydrates | 60.0g (-5.45g, -8.33%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 23.33g (+5.15g, +28.33%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.42g, +22.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+4.00mg, +12.12%) | |
| Iron, Fe | 3.33mg (-0.31mg, -8.52%) | |
| Potassium, K | 273.0mg (-29.00mg, -9.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Coconut Sugar*, Cashew Butter*, Sunflower Butter*, Coconut Oil*, Coconut*, Sunflower Seeds*, Sesame Seeds*, Brown Rice Protein Powder*, Brown Rice Crisps*, Hemp Seeds*, Flax Meal*, Vanilla Extract*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-24.00kcal, -4.89%) | |
| Total Fat | 23.33g (+8.78g, +60.34%) | |
| Saturated Fat | 8.33g (+5.60g, +205.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+23.00mg, +18.11%) | |
| Total Carbohydrates | 60.0g (-5.45g, -8.33%) | |
| Dietary Fiber | 3.3g (-2.20g, -40.00%) | |
| Sugars | 40.0g (+21.82g, +120.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.24g, -38.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+10.00mg, +30.30%) | |
| Iron, Fe | 3.33mg (-0.31mg, -8.52%) | |
| Potassium, K | 297.0mg (-5.00mg, -1.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Sea Salt), Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavor), Raisins (raisins, Sunflower, Canola And Or Palm Oil), Pineapple (pineapple, Sugar, Citric Acid, Sodium Metabisulfite (sulfites] Added As A Preservative), Cranberries (cranberries, Sugar, Sunflower Oil), Papaya (papaya, Sugar, Sodium Metabisulfphite (sulfites] Added As A Preservative), Cashews, Coconut (coconut, Sodium Metabisulfite [sulfites] Added As A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (-40.00kcal, -8.15%) | |
| Total Fat | 22.54g (+7.99g, +54.91%) | |
| Saturated Fat | 9.86g (+7.13g, +261.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 134.0mg (+7.00mg, +5.51%) | |
| Total Carbohydrates | 59.15g (-6.30g, -9.63%) | |
| Dietary Fiber | 5.6g (+0.10g, +1.82%) | |
| Sugars | 22.54g (+4.36g, +23.98%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-1.05g, -9.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-5.00mg, -15.15%) | |
| Iron, Fe | 2.54mg (-1.10mg, -30.22%) | |
| Potassium, K | 296.0mg (-6.00mg, -1.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Peanut Butter, Brown Rice Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Cane Sugar, Coconut Oil, Oat Fiber, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-27.00kcal, -5.50%) | |
| Total Fat | 21.43g (+6.88g, +47.29%) | |
| Saturated Fat | 1.79g (-0.94g, -34.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-20.00mg, -15.75%) | |
| Total Carbohydrates | 60.71g (-4.74g, -7.24%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 17.86g (-0.32g, -1.76%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.77g, -34.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+21.00mg, +63.64%) | |
| Iron, Fe | 3.57mg (-0.07mg, -1.92%) | |
| Potassium, K | 286.0mg (-16.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Sweetened Dried Tart Cherries (cane Sugar), Organic High Oleic Sunflower Oil, Pecans, Organic Maple Syrup, Organic Agave Nectar, Organic Cinnamon, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-16.00kcal, -3.26%) | |
| Total Fat | 25.0g (+10.45g, +71.82%) | |
| Saturated Fat | 6.25g (+3.52g, +128.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (-15.00mg, -11.81%) | |
| Total Carbohydrates | 55.0g (-10.45g, -15.97%) | |
| Dietary Fiber | 2.5g (-3.00g, -54.55%) | |
| Sugars | 37.5g (+19.32g, +106.27%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.91g, -54.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-18.00mg, -54.55%) | |
| Iron, Fe | 2.5mg (-1.14mg, -31.32%) | |
| Potassium, K | 310.0mg (+8.00mg, +2.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-16.00kcal, -3.26%) | |
| Total Fat | 25.0g (+10.45g, +71.82%) | |
| Saturated Fat | 6.25g (+3.52g, +128.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (-15.00mg, -11.81%) | |
| Total Carbohydrates | 55.0g (-10.45g, -15.97%) | |
| Dietary Fiber | 2.5g (-3.00g, -54.55%) | |
| Sugars | 37.5g (+19.32g, +106.27%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.91g, -54.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-18.00mg, -54.55%) | |
| Iron, Fe | 5.0mg (+1.36mg, +37.36%) | |
| Potassium, K | 310.0mg (+8.00mg, +2.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+9.00kcal, +1.83%) | |
| Total Fat | 30.95g (+16.40g, +112.71%) | |
| Saturated Fat | 21.43g (+18.70g, +684.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (-8.00mg, -6.30%) | |
| Total Carbohydrates | 54.76g (-10.69g, -16.33%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 33.33g (+15.15g, +83.33%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-6.15g, -56.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-7.00mg, -21.21%) | |
| Iron, Fe | 5.0mg (+1.36mg, +37.36%) | |
| Potassium, K | 326.0mg (+24.00mg, +7.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*dark Chocolate (*+cacao Beans, *evaporated Cane Sugar, *+cocoa Butter, Sunflower Lecithin), *tapioca Syrup, *coconut, *sugar (*cane Sugar, *tapioca Starch), Water, Sea Salt, *sunflower Lecithin, And *vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+9.00kcal, +1.83%) | |
| Total Fat | 30.95g (+16.40g, +112.71%) | |
| Saturated Fat | 21.43g (+18.70g, +684.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (-8.00mg, -6.30%) | |
| Total Carbohydrates | 54.76g (-10.69g, -16.33%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 33.33g (+15.15g, +83.33%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-6.15g, -56.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-7.00mg, -21.21%) | |
| Iron, Fe | 5.0mg (+1.36mg, +37.36%) | |
| Potassium, K | 326.0mg (+24.00mg, +7.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Cacao Beans, Organic Evaporated Cane Sugar, Organic Cocoa Butter, Sunflower Lecithin), Organic Tapioca, Organic Coconut, Organic Sugar (organic Cane Sugar, Organic Tapioca Starch), Water, Salt, Organic Soy Lecithin, And Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+9.00kcal, +1.83%) | |
| Total Fat | 30.95g (+16.40g, +112.71%) | |
| Saturated Fat | 21.43g (+18.70g, +684.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (-8.00mg, -6.30%) | |
| Total Carbohydrates | 54.76g (-10.69g, -16.33%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 33.33g (+15.15g, +83.33%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-6.15g, -56.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-7.00mg, -21.21%) | |
| Iron, Fe | 5.0mg (+1.36mg, +37.36%) | |
| Potassium, K | 326.0mg (+24.00mg, +7.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
*dark Chocolate (* +cacao Beans, *evaporated Cane Sugar, *+cocoa Butter, Sunflower Lecithin), *tapioca Syrup, *+coconut, *sugar (*cane Sugar, *tapioca Starch), Water, Sea Salt, *sunflower Lecithin, And *vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+9.00kcal, +1.83%) | |
| Total Fat | 30.95g (+16.40g, +112.71%) | |
| Saturated Fat | 21.43g (+18.70g, +684.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (-8.00mg, -6.30%) | |
| Total Carbohydrates | 54.76g (-10.69g, -16.33%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 33.33g (+15.15g, +83.33%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-6.15g, -56.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-7.00mg, -21.21%) | |
| Iron, Fe | 5.0mg (+1.36mg, +37.36%) | |
| Potassium, K | 326.0mg (+24.00mg, +7.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate* (cacao Beans*+, Evaporated Cane Sugar*, Cocoa Butter*+, Sunflower Lecithin), Tapioca Syrup*, Coconut*+, Sugar* (cane Sugar*, Tapioca Starc*), Water, Sea Salt, Sunflower Lecithin*, And Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+9.00kcal, +1.83%) | |
| Total Fat | 30.95g (+16.40g, +112.71%) | |
| Saturated Fat | 21.43g (+18.70g, +684.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (-8.00mg, -6.30%) | |
| Total Carbohydrates | 54.76g (-10.69g, -16.33%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 33.33g (+15.15g, +83.33%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-6.15g, -56.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-7.00mg, -21.21%) | |
| Iron, Fe | 5.0mg (+1.36mg, +37.36%) | |
| Potassium, K | 326.0mg (+24.00mg, +7.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Cacao Beans, Organic Evaporated Cane Sugar, Organic Cocoa Butter, Sunflower Lecithin), Organic Tapioca, Organic Coconut, Organic Sugar (organic Cane Sugar, Organic Tapioca Starch), Water, Salt, Organic Soy Lecithin, And Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+9.00kcal, +1.83%) | |
| Total Fat | 25.0g (+10.45g, +71.82%) | |
| Saturated Fat | 16.07g (+13.34g, +488.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 107.0mg (-20.00mg, -15.75%) | |
| Total Carbohydrates | 64.29g (-1.16g, -1.77%) | |
| Dietary Fiber | 3.6g (-1.90g, -34.55%) | |
| Sugars | 39.29g (+21.11g, +116.12%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.77g, -34.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 7.5mg (+3.86mg, +106.04%) | |
| Potassium, K | 307.0mg (+5.00mg, +1.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate Liquor, Wheat Flour, Cocoa Butter, Butter (cream), Wheat Syrup, Butterfat, Contains 2 Percent Or Less Of Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin, Milk, Whey (from Milk), Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-24.00kcal, -4.89%) | |
| Total Fat | 20.0g (+5.45g, +37.46%) | |
| Saturated Fat | 11.67g (+8.94g, +327.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+6.00mg, +4.72%) | |
| Total Carbohydrates | 63.33g (-2.12g, -3.24%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 43.33g (+25.15g, +138.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.24g, -38.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+24.00mg, +72.73%) | |
| Iron, Fe | 0.0mg (-3.64mg, -100.00%) | |
| Potassium, K | 313.0mg (+11.00mg, +3.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cinnamon Yogurt Raisins (yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Whey Powder (milk), Dry Nonfat Yogurt (milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract], Raisins (sunflower Oil), Ground Cinnamon], Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Granola Clusters (oats, Sunflower Seed Butter [roasted Sunflower Seeds], Sugar, Oat Bran, Honey, Flax Seed, Canola Oil, Natural Flavor, Sea Salt, Baking Soda), Peanut Butter Graham Gems (peanut Butter Coating [sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, And Soy Lecithin (an Emulsifier)], Graham Cookie Gems [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Graham Flour, Sugar, Soybean And Or Palm Oils, High Fructose Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate, Natural And Artificial Flavor]), Cranberries (sugar, Sunflower Oil), Banana Chips (coconut Oil, Sugar, Natural Banana Flavor), Almonds (canola Oil) | ||