Ahold Granola, Chocolateolate & Red Berry by Ahold Usa, Inc: Similar Foods

Product:
Granola, Chocolateolate & Red Berry
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886736/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal
Total Fat14.55g
Saturated Fat 2.73g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 127.0mg
Total Carbohydrates 65.45g
Dietary Fiber 5.5g
Sugars 18.18g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe3.64mg
Potassium, K302.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.27g
Fatty acids, total polyunsaturated4.55g
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Oat Flour, Whole Rolled Wheat, Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Flax Seeds, Coconut (unsulphured), Cocoa Powder, Freeze Dried Strawberries, Freeze Dried Raspberries, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.31
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-27.00kcal, -5.50%)
Total Fat17.86g (+3.31g, +22.75%)
Saturated Fat 7.14g (+4.41g, +161.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-2.00mg, -1.57%)
Total Carbohydrates 67.86g (+2.41g, +3.68%)
Dietary Fiber 3.6g (-1.90g, -34.55%)
Sugars 21.43g (+3.25g, +17.88%)
Sugars, added N/A
Protein 7.14g (-3.77g, -34.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe2.86mg (-0.78mg, -21.43%)
Potassium, K286.0mg (-16.00mg, -5.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g (-3.70g, -50.89%)
Fatty acids, total polyunsaturated1.79g (-2.76g, -60.66%)
Ingredients
Crisp Rice (brown Rice Flour, Rice Bran), Dry Roasted Nuts & Seeds (pumpkin Seeds, Almonds, Cashews), Organic Brown Rice Syrup, Cane Sugar, Dried Mango (mango, Sugar), Toasted Coconut, Palm Oil, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-32.00kcal, -6.52%)
Total Fat14.75g (+0.20g, +1.37%)
Saturated Fat 1.64g (-1.09g, -39.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 131.0mg (+4.00mg, +3.15%)
Total Carbohydrates 72.13g (+6.68g, +10.21%)
Dietary Fiber 6.6g (+1.10g, +20.00%)
Sugars 26.23g (+8.05g, +44.28%)
Sugars, added N/A
Protein 9.84g (-1.07g, -9.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+16.00mg, +48.48%)
Iron, Fe3.11mg (-0.53mg, -14.56%)
Potassium, K295.0mg (-7.00mg, -2.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Pumpkin Seeds, Corn Starch, Molasses, Spices (cinnamon, Turmeric, Ginger, Nutmeg, Cloves), Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.43
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-24.00kcal, -4.89%)
Total Fat23.33g (+8.78g, +60.34%)
Saturated Fat 5.0g (+2.27g, +83.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-10.00mg, -7.87%)
Total Carbohydrates 60.0g (-5.45g, -8.33%)
Dietary Fiber 6.7g (+1.20g, +21.82%)
Sugars 23.33g (+5.15g, +28.33%)
Sugars, added N/A
Protein 13.33g (+2.42g, +22.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+4.00mg, +12.12%)
Iron, Fe3.33mg (-0.31mg, -8.52%)
Potassium, K273.0mg (-29.00mg, -9.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats*, Coconut Sugar*, Cashew Butter*, Sunflower Butter*, Coconut Oil*, Coconut*, Sunflower Seeds*, Sesame Seeds*, Brown Rice Protein Powder*, Brown Rice Crisps*, Hemp Seeds*, Flax Meal*, Vanilla Extract*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-24.00kcal, -4.89%)
Total Fat23.33g (+8.78g, +60.34%)
Saturated Fat 8.33g (+5.60g, +205.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+23.00mg, +18.11%)
Total Carbohydrates 60.0g (-5.45g, -8.33%)
Dietary Fiber 3.3g (-2.20g, -40.00%)
Sugars 40.0g (+21.82g, +120.02%)
Sugars, added N/A
Protein 6.67g (-4.24g, -38.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe3.33mg (-0.31mg, -8.52%)
Potassium, K297.0mg (-5.00mg, -1.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Sea Salt), Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavor), Raisins (raisins, Sunflower, Canola And Or Palm Oil), Pineapple (pineapple, Sugar, Citric Acid, Sodium Metabisulfite (sulfites] Added As A Preservative), Cranberries (cranberries, Sugar, Sunflower Oil), Papaya (papaya, Sugar, Sodium Metabisulfphite (sulfites] Added As A Preservative), Cashews, Coconut (coconut, Sodium Metabisulfite [sulfites] Added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.51
All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (-40.00kcal, -8.15%)
Total Fat22.54g (+7.99g, +54.91%)
Saturated Fat 9.86g (+7.13g, +261.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 134.0mg (+7.00mg, +5.51%)
Total Carbohydrates 59.15g (-6.30g, -9.63%)
Dietary Fiber 5.6g (+0.10g, +1.82%)
Sugars 22.54g (+4.36g, +23.98%)
Sugars, added N/A
Protein 9.86g (-1.05g, -9.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-5.00mg, -15.15%)
Iron, Fe2.54mg (-1.10mg, -30.22%)
Potassium, K296.0mg (-6.00mg, -1.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Peanut Butter, Brown Rice Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Cane Sugar, Coconut Oil, Oat Fiber, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-27.00kcal, -5.50%)
Total Fat21.43g (+6.88g, +47.29%)
Saturated Fat 1.79g (-0.94g, -34.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-20.00mg, -15.75%)
Total Carbohydrates 60.71g (-4.74g, -7.24%)
Dietary Fiber 7.1g (+1.60g, +29.09%)
Sugars 17.86g (-0.32g, -1.76%)
Sugars, added N/A
Protein 7.14g (-3.77g, -34.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+21.00mg, +63.64%)
Iron, Fe3.57mg (-0.07mg, -1.92%)
Potassium, K286.0mg (-16.00mg, -5.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Gluten Free Oats, Sweetened Dried Tart Cherries (cane Sugar), Organic High Oleic Sunflower Oil, Pecans, Organic Maple Syrup, Organic Agave Nectar, Organic Cinnamon, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-16.00kcal, -3.26%)
Total Fat25.0g (+10.45g, +71.82%)
Saturated Fat 6.25g (+3.52g, +128.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (-15.00mg, -11.81%)
Total Carbohydrates 55.0g (-10.45g, -15.97%)
Dietary Fiber 2.5g (-3.00g, -54.55%)
Sugars 37.5g (+19.32g, +106.27%)
Sugars, added N/A
Protein 5.0g (-5.91g, -54.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-18.00mg, -54.55%)
Iron, Fe2.5mg (-1.14mg, -31.32%)
Potassium, K310.0mg (+8.00mg, +2.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.14
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-16.00kcal, -3.26%)
Total Fat25.0g (+10.45g, +71.82%)
Saturated Fat 6.25g (+3.52g, +128.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (-15.00mg, -11.81%)
Total Carbohydrates 55.0g (-10.45g, -15.97%)
Dietary Fiber 2.5g (-3.00g, -54.55%)
Sugars 37.5g (+19.32g, +106.27%)
Sugars, added N/A
Protein 5.0g (-5.91g, -54.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-18.00mg, -54.55%)
Iron, Fe5.0mg (+1.36mg, +37.36%)
Potassium, K310.0mg (+8.00mg, +2.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+9.00kcal, +1.83%)
Total Fat30.95g (+16.40g, +112.71%)
Saturated Fat 21.43g (+18.70g, +684.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-8.00mg, -6.30%)
Total Carbohydrates 54.76g (-10.69g, -16.33%)
Dietary Fiber 7.1g (+1.60g, +29.09%)
Sugars 33.33g (+15.15g, +83.33%)
Sugars, added N/A
Protein 4.76g (-6.15g, -56.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-7.00mg, -21.21%)
Iron, Fe5.0mg (+1.36mg, +37.36%)
Potassium, K326.0mg (+24.00mg, +7.95%)
Vitamin D, IU0.0IU (=)
Ingredients
*dark Chocolate (*+cacao Beans, *evaporated Cane Sugar, *+cocoa Butter, Sunflower Lecithin), *tapioca Syrup, *coconut, *sugar (*cane Sugar, *tapioca Starch), Water, Sea Salt, *sunflower Lecithin, And *vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+9.00kcal, +1.83%)
Total Fat30.95g (+16.40g, +112.71%)
Saturated Fat 21.43g (+18.70g, +684.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-8.00mg, -6.30%)
Total Carbohydrates 54.76g (-10.69g, -16.33%)
Dietary Fiber 7.1g (+1.60g, +29.09%)
Sugars 33.33g (+15.15g, +83.33%)
Sugars, added N/A
Protein 4.76g (-6.15g, -56.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-7.00mg, -21.21%)
Iron, Fe5.0mg (+1.36mg, +37.36%)
Potassium, K326.0mg (+24.00mg, +7.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dark Chocolate (organic Cacao Beans, Organic Evaporated Cane Sugar, Organic Cocoa Butter, Sunflower Lecithin), Organic Tapioca, Organic Coconut, Organic Sugar (organic Cane Sugar, Organic Tapioca Starch), Water, Salt, Organic Soy Lecithin, And Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+9.00kcal, +1.83%)
Total Fat30.95g (+16.40g, +112.71%)
Saturated Fat 21.43g (+18.70g, +684.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-8.00mg, -6.30%)
Total Carbohydrates 54.76g (-10.69g, -16.33%)
Dietary Fiber 7.1g (+1.60g, +29.09%)
Sugars 33.33g (+15.15g, +83.33%)
Sugars, added N/A
Protein 4.76g (-6.15g, -56.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-7.00mg, -21.21%)
Iron, Fe5.0mg (+1.36mg, +37.36%)
Potassium, K326.0mg (+24.00mg, +7.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
*dark Chocolate (* +cacao Beans, *evaporated Cane Sugar, *+cocoa Butter, Sunflower Lecithin), *tapioca Syrup, *+coconut, *sugar (*cane Sugar, *tapioca Starch), Water, Sea Salt, *sunflower Lecithin, And *vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+9.00kcal, +1.83%)
Total Fat30.95g (+16.40g, +112.71%)
Saturated Fat 21.43g (+18.70g, +684.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-8.00mg, -6.30%)
Total Carbohydrates 54.76g (-10.69g, -16.33%)
Dietary Fiber 7.1g (+1.60g, +29.09%)
Sugars 33.33g (+15.15g, +83.33%)
Sugars, added N/A
Protein 4.76g (-6.15g, -56.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-7.00mg, -21.21%)
Iron, Fe5.0mg (+1.36mg, +37.36%)
Potassium, K326.0mg (+24.00mg, +7.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate* (cacao Beans*+, Evaporated Cane Sugar*, Cocoa Butter*+, Sunflower Lecithin), Tapioca Syrup*, Coconut*+, Sugar* (cane Sugar*, Tapioca Starc*), Water, Sea Salt, Sunflower Lecithin*, And Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+9.00kcal, +1.83%)
Total Fat30.95g (+16.40g, +112.71%)
Saturated Fat 21.43g (+18.70g, +684.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-8.00mg, -6.30%)
Total Carbohydrates 54.76g (-10.69g, -16.33%)
Dietary Fiber 7.1g (+1.60g, +29.09%)
Sugars 33.33g (+15.15g, +83.33%)
Sugars, added N/A
Protein 4.76g (-6.15g, -56.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-7.00mg, -21.21%)
Iron, Fe5.0mg (+1.36mg, +37.36%)
Potassium, K326.0mg (+24.00mg, +7.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dark Chocolate (organic Cacao Beans, Organic Evaporated Cane Sugar, Organic Cocoa Butter, Sunflower Lecithin), Organic Tapioca, Organic Coconut, Organic Sugar (organic Cane Sugar, Organic Tapioca Starch), Water, Salt, Organic Soy Lecithin, And Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+9.00kcal, +1.83%)
Total Fat25.0g (+10.45g, +71.82%)
Saturated Fat 16.07g (+13.34g, +488.64%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 107.0mg (-20.00mg, -15.75%)
Total Carbohydrates 64.29g (-1.16g, -1.77%)
Dietary Fiber 3.6g (-1.90g, -34.55%)
Sugars 39.29g (+21.11g, +116.12%)
Sugars, added N/A
Protein 7.14g (-3.77g, -34.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe7.5mg (+3.86mg, +106.04%)
Potassium, K307.0mg (+5.00mg, +1.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Chocolate Liquor, Wheat Flour, Cocoa Butter, Butter (cream), Wheat Syrup, Butterfat, Contains 2 Percent Or Less Of Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin, Milk, Whey (from Milk), Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-24.00kcal, -4.89%)
Total Fat20.0g (+5.45g, +37.46%)
Saturated Fat 11.67g (+8.94g, +327.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+6.00mg, +4.72%)
Total Carbohydrates 63.33g (-2.12g, -3.24%)
Dietary Fiber 6.7g (+1.20g, +21.82%)
Sugars 43.33g (+25.15g, +138.34%)
Sugars, added N/A
Protein 6.67g (-4.24g, -38.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+24.00mg, +72.73%)
Iron, Fe0.0mg (-3.64mg, -100.00%)
Potassium, K313.0mg (+11.00mg, +3.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cinnamon Yogurt Raisins (yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Whey Powder (milk), Dry Nonfat Yogurt (milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract], Raisins (sunflower Oil), Ground Cinnamon], Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Granola Clusters (oats, Sunflower Seed Butter [roasted Sunflower Seeds], Sugar, Oat Bran, Honey, Flax Seed, Canola Oil, Natural Flavor, Sea Salt, Baking Soda), Peanut Butter Graham Gems (peanut Butter Coating [sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, And Soy Lecithin (an Emulsifier)], Graham Cookie Gems [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Graham Flour, Sugar, Soybean And Or Palm Oils, High Fructose Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate, Natural And Artificial Flavor]), Cranberries (sugar, Sunflower Oil), Banana Chips (coconut Oil, Sugar, Natural Banana Flavor), Almonds (canola Oil)