Rice Krispies Treats Birthday Cake Crispy Marshmallow Squares by The Kellogg Company: Similar Foods

Product:
Birthday Cake Crispy Marshmallow Squares
Brand:
Rice Krispies Treats
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2564375/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat13.64g
Saturated Fat 6.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 386.0mg
Total Carbohydrates 77.27g
Dietary Fiber 0.0g
Sugars 40.91g
Sugars, added N/A
Protein 4.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.27mg
Potassium, K45.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total250.0ug
Folic acid136.0ug
Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Sugar, Fructose, Vegetable Oil (soybean, Palm, Palm Kernel And Or Hydrogenated Palm Kernel With Tbhq For Freshness), Nonfat Milk, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Milk, Gelatin, Salt, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Datem, Acetylated Monoglycerides, Yellow 5, Red 40, Yellow 6, Blue 1, Carnauba Wax, Blue 2, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.23
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat0.0g (-13.64g, -100.00%)
Saturated Fat 0.0g (-6.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-57.00mg, -14.77%)
Total Carbohydrates 92.11g (+14.84g, +19.21%)
Dietary Fiber 0.0g (=)
Sugars 39.47g (-1.44g, -3.52%)
Sugars, added N/A
Protein 5.26g (+0.71g, +15.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe18.95mg (+16.68mg, +734.80%)
Potassium, K53.0mg (+8.00mg, +17.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+5.00ug)
Folate, total316.0ug (+66.00ug, +26.40%)
Vitamin B-123.16ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.895mg
Niacin10.526mg
Vitamin B-61.053mg
Folic acid184.0ug (+48.00ug, +35.29%)
Ingredients
Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.11
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat3.49g (-10.15g, -74.41%)
Saturated Fat 0.0g (-6.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+79.00mg, +20.47%)
Total Carbohydrates 51.16g (-26.11g, -33.79%)
Dietary Fiber 2.3g (+2.30g)
Sugars 6.98g (-33.93g, -82.94%)
Sugars, added N/A
Protein 9.3g (+4.75g, +104.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe2.79mg (+0.52mg, +22.91%)
Potassium, K70.0mg (+25.00mg, +55.56%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total98.0ug (-152.00ug, -60.80%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg
Riboflavin0.326mg
Niacin4.186mg
Folic acid93.0ug (-43.00ug, -31.62%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Four, Reduced Tron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Malted Barley Syrup, Cultured Wheat Flour, Monoglycerides, Grain Vinegar, Natural Flavor, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.84
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat3.41g (-10.23g, -75.00%)
Saturated Fat 0.0g (-6.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+69.00mg, +17.88%)
Total Carbohydrates 52.27g (-25.00g, -32.35%)
Dietary Fiber 2.3g (+2.30g)
Sugars 6.82g (-34.09g, -83.33%)
Sugars, added N/A
Protein 6.82g (+2.27g, +49.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+159.00mg)
Iron, Fe2.27mg (=)
Potassium, K91.0mg (+46.00mg, +102.22%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble2.0g
Folate, total191.0ug (-59.00ug, -23.60%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.227mg
Niacin4.545mg
Fiber, soluble0.0g
Folic acid93.0ug (-43.00ug, -31.62%)
Ingredients
Enriched Floor [unbleached] Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Momoglycerides, Barley Malt Extract, Calcium Propionate And Sorbic Acid (preservatives), Vinegar, Soybean Oil (hydrogenated), Dextrose, Artificial Flavor, Diglycerides, Calcium Sulfate, Cellulose Gum, Maltodextrin, Carrageenan Gum, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.39
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal
Total Fat3.75g (-9.89g, -72.51%)
Saturated Fat 0.0g (-6.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-11.00mg, -2.85%)
Total Carbohydrates 50.0g (-27.27g, -35.29%)
Dietary Fiber 2.5g (+2.50g)
Sugars 2.5g (-38.41g, -93.89%)
Sugars, added N/A
Protein 10.0g (+5.45g, +119.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+80.00mg)
Iron, Fe2.5mg (+0.23mg, +10.13%)
Potassium, K118.0mg (+73.00mg, +162.22%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total96.0ug (-154.00ug, -61.60%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.5g
Thiamin0.0mg
Riboflavin0.25mg
Niacin5.0mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Acetic Acid, Lactic Acid, Fumaric Acid, Wheat Gluten, Sugar, Salt, Enzymes, Calcium Propionate & Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.50
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal
Total Fat0.77g (-12.87g, -94.35%)
Saturated Fat 0.0g (-6.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (-71.00mg, -18.39%)
Total Carbohydrates 15.38g (-61.89g, -80.10%)
Dietary Fiber 5.4g (+5.40g)
Sugars 0.77g (-40.14g, -98.12%)
Sugars, added N/A
Protein 5.38g (+0.83g, +18.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe1.11mg (-1.16mg, -51.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A14.0ug
Folate, total123.0ug (-127.00ug, -50.80%)
Ingredients
Prepared Beans, Water, Salt, Tomato Paste, Spices, Sugar, Soybean Oil, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.25
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat21.05g (+7.41g, +54.33%)
Saturated Fat 5.26g (-1.56g, -22.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (-202.00mg, -52.33%)
Total Carbohydrates 68.42g (-8.85g, -11.45%)
Dietary Fiber 0.0g (=)
Sugars 21.05g (-19.86g, -48.55%)
Sugars, added N/A
Protein 5.26g (+0.71g, +15.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.11mg (-0.16mg, -7.05%)
Potassium, K53.0mg (+8.00mg, +17.78%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total111.0ug (-139.00ug, -55.60%)
Fatty acids, total monounsaturated13.16g
Fatty acids, total polyunsaturated5.26g
Thiamin0.0mg
Zinc, Zn2.11mg
Riboflavin0.158mg
Niacin2.105mg
Folic acid105.0ug (-31.00ug, -22.79%)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Leavening (ammonium Bicarbonate, Baking Soda), Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.65
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal
Total Fat1.11g (-12.53g, -91.86%)
Saturated Fat 0.0g (-6.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-97.00mg, -25.13%)
Total Carbohydrates 42.22g (-35.05g, -45.36%)
Dietary Fiber 13.3g (+13.30g)
Sugars 4.44g (-36.47g, -89.15%)
Sugars, added N/A
Protein 11.11g (+6.56g, +144.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+89.00mg)
Iron, Fe5.78mg (+3.51mg, +154.63%)
Potassium, K0.0mg (-45.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total173.0ug (-77.00ug, -30.80%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.444mg
Niacin6.444mg
Folic acid100.0ug (-36.00ug, -26.47%)
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Whole Wheat Flour, Yeast, Honey, Contains 2% Or Less Of Each Of The Following: Sugar, Wheat Bran, Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Ascorbic Acid, Calcium Sulfate, Soy Lecithin, Enzymes, Niacin, Iron (ferrous Sulfate), Thiamin Hydrochloride, Riboflavin, Folic Acid, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.61
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal
Total Fat2.07g (-11.57g, -84.82%)
Saturated Fat 0.0g (-6.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 428.0mg (+42.00mg, +10.88%)
Total Carbohydrates 27.59g (-49.68g, -64.29%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.69g (-40.22g, -98.31%)
Sugars, added N/A
Protein 2.76g (-1.79g, -39.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe1.24mg (-1.03mg, -45.37%)
Potassium, K90.0mg (+45.00mg, +100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total86.0ug (-164.00ug, -65.60%)
Fatty acids, total monounsaturated1.03g
Fatty acids, total polyunsaturated0.69g
Thiamin0.0mg
Niacin2.759mg
Folic acid48.0ug (-88.00ug, -64.71%)
Ingredients
Water, Parboiled Long Grain Rice, Carrots, Peas, Corn, Less Than 2% Of: Canola Oil, Salt, Maltodextrin, Sugar, Yeast Extract, Onion*, Natural Flavors (chicken Broth ), Citric Acid, Garlic*, Turmeric (color), Spice, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamid), Vitamin B1 (thiamine Mononitrate), Folic Acid], Carrot Extract (color), *dried, Adds A Trivial Amount Of Saturated Fat And Cholesterol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.77
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat2.83g (-10.81g, -79.25%)
Saturated Fat 1.89g (-4.93g, -72.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-46.00mg, -11.92%)
Total Carbohydrates 47.17g (-30.10g, -38.95%)
Dietary Fiber 1.9g (+1.90g)
Sugars 5.66g (-35.25g, -86.16%)
Sugars, added N/A
Protein 7.55g (+3.00g, +65.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (+189.00mg)
Iron, Fe3.21mg (+0.94mg, +41.41%)
Potassium, K0.0mg (-45.00mg, -100.00%)
Vitamin D, IU60.0IU
Other Nutrients
Folate, total119.0ug (-131.00ug, -52.40%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.377mg
Niacin3.962mg
Folic acid104.0ug (-32.00ug, -23.53%)
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.63
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal
Total Fat1.84g (-11.80g, -86.51%)
Saturated Fat 0.0g (-6.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-48.00mg, -12.44%)
Total Carbohydrates 28.68g (-48.59g, -62.88%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.74g (-40.17g, -98.19%)
Sugars, added N/A
Protein 3.68g (-0.87g, -19.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe1.47mg (-0.80mg, -35.24%)
Potassium, K118.0mg (+73.00mg, +162.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total96.0ug (-154.00ug, -61.60%)
Fatty acids, total monounsaturated1.1g
Fatty acids, total polyunsaturated0.37g
Thiamin0.0mg
Niacin3.015mg
Folic acid55.0ug (-81.00ug, -59.56%)
Ingredients
Water, Parboiled Long Grain Rice, Wild Rice, Less Than 2% Of: Canola Oil, Yeast Extract, Salt, Onion*, Sugar, Torula Yeast, Garlic*, Natural Flavors, Spices, Parsley*, Spinach*, Sunflower Oil, Citric Acid, Maltodextrin, Mushroom*, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Celery*, *dried, Adds A Trivial Amount Of Saturated Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.20
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal
Total Fat0.77g (-12.87g, -94.35%)
Saturated Fat 0.0g (-6.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (-24.00mg, -6.22%)
Total Carbohydrates 15.38g (-61.89g, -80.10%)
Dietary Fiber 4.6g (+4.60g)
Sugars 1.54g (-39.37g, -96.24%)
Sugars, added N/A
Protein 4.62g (+0.07g, +1.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe0.77mg (-1.50mg, -66.08%)
Potassium, K0.0mg (-45.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total77.0ug (-173.00ug, -69.20%)
Ingredients
Prepared Dry Beans, Water, Contains Less Than 2% Of: Salt, Chili Powder (chili Pepper, Cumin, Salt, Garlic Powder, Oregano), Tomato Paste, Sugar, Modified Corn Starch, Cornstarch, Soybean Oil, Paprika, Spice, Torula Yeast, Onion Powder, Garlic Powder, Oleoresin Paprika, Mustard Flour, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.41
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat2.0g (-11.64g, -85.34%)
Saturated Fat 0.0g (-6.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-6.00mg, -1.55%)
Total Carbohydrates 46.0g (-31.27g, -40.47%)
Dietary Fiber 18.0g (+18.00g)
Sugars 4.0g (-36.91g, -90.22%)
Sugars, added N/A
Protein 8.0g (+3.45g, +75.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+80.00mg)
Iron, Fe1.8mg (-0.47mg, -20.70%)
Potassium, K60.0mg (+15.00mg, +33.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Folate, total100.0ug (-150.00ug, -60.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg
Riboflavin0.12mg
Niacin1.6mg
Folic acid46.0ug (-90.00ug, -66.18%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.41
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat2.0g (-11.64g, -85.34%)
Saturated Fat 0.0g (-6.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-6.00mg, -1.55%)
Total Carbohydrates 46.0g (-31.27g, -40.47%)
Dietary Fiber 18.0g (+18.00g)
Sugars 4.0g (-36.91g, -90.22%)
Sugars, added N/A
Protein 8.0g (+3.45g, +75.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+80.00mg)
Iron, Fe1.8mg (-0.47mg, -20.70%)
Potassium, K60.0mg (+15.00mg, +33.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Folate, total100.0ug (-150.00ug, -60.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg
Riboflavin0.12mg
Niacin1.6mg
Folic acid46.0ug (-90.00ug, -66.18%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.49
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat1.06g (-12.58g, -92.23%)
Saturated Fat 0.0g (-6.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+71.00mg, +18.39%)
Total Carbohydrates 53.19g (-24.08g, -31.16%)
Dietary Fiber 21.3g (+21.30g)
Sugars 3.19g (-37.72g, -92.20%)
Sugars, added N/A
Protein 8.51g (+3.96g, +87.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+53.00mg)
Iron, Fe1.91mg (-0.36mg, -15.86%)
Potassium, K74.0mg (+29.00mg, +64.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total112.0ug (-138.00ug, -55.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Thiamin0.0mg
Riboflavin0.16mg
Niacin2.021mg
Folic acid56.0ug (-80.00ug, -58.82%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Powdered Cellulose Fiber, Sugar, Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Salt, Yeast, Wheat Flour, Degerminated Yellow Corn Meal, Vinegar, Guar Gum, Mono And Diglycerides, Whole Wheat Flour, Mineral Oil, Enzymes, Degerminated Yellow Corn Flour, Ascorbic Acid (dough Conditioner), Rebaudioside A (stevia Extract), Acetic Acid, Lactic Acid, Polysorbate 60, Canola Oil, Soy Lecithin, Propionic Acid (a Preservative), Sodium Benzoate (a Preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.48
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat2.0g (-11.64g, -85.34%)
Saturated Fat 0.0g (-6.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-6.00mg, -1.55%)
Total Carbohydrates 46.0g (-31.27g, -40.47%)
Dietary Fiber 18.0g (+18.00g)
Sugars 4.0g (-36.91g, -90.22%)
Sugars, added N/A
Protein 8.0g (+3.45g, +75.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+80.00mg)
Iron, Fe1.8mg (-0.47mg, -20.70%)
Potassium, K60.0mg (+15.00mg, +33.33%)
Vitamin D, IU40.0IU
Other Nutrients
Folate, total100.0ug (-150.00ug, -60.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg
Riboflavin0.12mg
Niacin1.6mg
Folic acid46.0ug (-90.00ug, -66.18%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner)