King Oscar Extra Virgin Olive Oil White Wine Vinegar & Capers Sardines by King Oscar, Inc: Similar Foods

Product:
Extra Virgin Olive Oil White Wine Vinegar & Capers Sardines
Brand:
King Oscar
Maker:
King Oscar, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595663/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat16.25g
Saturated Fat 4.38g
Trans Fat 0.0g
Cholesterol 106.0mg
Sodium 450.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 18.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg
Iron, Fe2.25mg
Potassium, K175.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Fatty acids, total monounsaturated8.75g
Fatty acids, total polyunsaturated2.5g
Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, White Wine Vinegar, Capers, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.31
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+31.00kcal, +13.78%)
Total Fat16.07g (-0.18g, -1.11%)
Saturated Fat 7.74g (+3.36g, +76.71%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-58.00mg, -54.72%)
Sodium 458.0mg (+8.00mg, +1.78%)
Total Carbohydrates 14.29g (+14.29g)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 13.1g (-5.65g, -30.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca253.0mg (+3.00mg, +1.20%)
Iron, Fe0.89mg (-1.36mg, -60.44%)
Potassium, K167.0mg (-8.00mg, -4.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-2.00ug, -66.67%)
Ingredients
Cheddar Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Powdered Cellulose To Prevent Caking]), Grapes, Savory Chicken Salad (roasted Seasoned Pulled Chicken Breast [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar), Savory Mayonnaise Base [mayonnaise (soybean Oil Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavors), Spices], Celery, Yellow Onion), Naan (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Buttermilk [nonfat Milk, Dry Buttermilk, Bacterial Culture), Soybean Oil Modified Wheat Starch Cultured Wheat Flour, Sugar, Salt, Ghee [clarified Butter], Dextrose, Acacia, Leavening [sodium Acid Pyrophosphate, Baking Soda), Yeast, Vegetable Mono And Diglycerides, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.80
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-8.00kcal, -3.56%)
Total Fat10.83g (-5.42g, -33.35%)
Saturated Fat 4.17g (-0.21g, -4.79%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-68.00mg, -64.15%)
Sodium 450.0mg (=)
Total Carbohydrates 22.5g (+22.50g)
Dietary Fiber 1.7g (+1.70g)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 8.33g (-10.42g, -55.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+17.00mg, +6.80%)
Iron, Fe0.83mg (-1.42mg, -63.11%)
Potassium, K170.0mg (-5.00mg, -2.86%)
Vitamin D, IU0.0IU
Ingredients
Topping: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mushrooms, Broccoli, Red Peppers, Yellow Bell Pepper, Red Onion, Spinach, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Oregano Crust: Cauliflower, Cornstarch, White Rice Flour, Brown Rice Flour, Water, Tapioca Starch, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Extra Virgin Olive Oil, Yeast, Xanthan Gum, Egg Yolk Powder, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Red Wine Vinegar Sauce: Water, Seasoning (parmesan And Cheddar Cheese Powder [milk, Cultures, Salt, Enzymes], Whey, Cornstarch, Garlic Powder, Salt, Natural Flavors, Spice, Onion Powder), Red Pepper Pesto (maltodextrin, Dehydrated Grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Dehydrated Red Bell Pepper, Garlic, Salt, Spices, Less Than 1% Lemon Juice With Added Lemon Oil, Sunflower Lecithin, Natural Flavors, Modified Cornstarch, Citric Acid, Sugar, Canola Oil, Spice Extractives, Soybean Oil, Caramel Color, Grill Flavor From Sunflower Oil, Natural Extractives Of Paprika [for Color], Silicon Dioxide [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.12
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat20.0g (+3.75g, +23.08%)
Saturated Fat 8.33g (+3.95g, +90.18%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-56.00mg, -52.83%)
Sodium 450.0mg (=)
Total Carbohydrates 6.67g (+6.67g)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-12.08g, -64.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-50.00mg, -20.00%)
Iron, Fe0.33mg (-1.92mg, -85.33%)
Potassium, K167.0mg (-8.00mg, -4.57%)
Vitamin D, IU13.0IU
Ingredients
Feta Cheese (cultured Pasteurized Milk, Salt, Calcium Chloride, Enzymes), Neufchatel Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizer [guar Gum And Carob Bean Gum]), Greek Yogurt Cultured Cream, Nonfat Dry Milk, Enzyme), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Extra Virgin Olive Oil, Water, Green Onion, Seasoning (spices Including Red Pepper, Yeast Extract, Dehydrated Onion Dehydrated Garlic, Citric Acid, Sugar, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.03
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-8.00kcal, -3.56%)
Total Fat8.7g (-7.55g, -46.46%)
Saturated Fat 2.72g (-1.66g, -37.90%)
Trans Fat 0.0g (=)
Cholesterol 114.0mg (+8.00mg, +7.55%)
Sodium 511.0mg (+61.00mg, +13.56%)
Total Carbohydrates 25.0g (+25.00g)
Dietary Fiber 2.2g (+2.20g)
Sugars 8.7g (+8.70g)
Sugars, added N/A
Protein 9.78g (-8.97g, -47.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca217.0mg (-33.00mg, -13.20%)
Iron, Fe1.57mg (-0.68mg, -30.22%)
Potassium, K152.0mg (-23.00mg, -13.14%)
Vitamin D, IUN/A
Ingredients
Scrambled Egg Patty (whole Eggs, Whey, Egg Whites, Nonfat Milk, Soybean Oil, Modified Food Starch, Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid [preservative], Pepper), Waffle Style Bread (whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Salt, Modified Corn Starch, Nonfat Milk, Buttermilk Solids, Natural Flavor, Dough Conditioner [isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Salt, Soybean Oil, Soy Lecithin], Dried Molasses, Natural And Artificial Maple Flavor, Fructose, Carrot Juice For Color, Pumpkin Juice For Color), Pasteurized Process Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.08
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total Fat20.0g (+3.75g, +23.08%)
Saturated Fat 4.38g (=)
Trans Fat 0.0g (=)
Cholesterol 106.0mg (=)
Sodium 462.0mg (+12.00mg, +2.67%)
Total Carbohydrates 27.5g (+27.50g)
Dietary Fiber 17.5g (+17.50g)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 10.0g (-8.75g, -46.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca312.0mg (+62.00mg, +24.80%)
Iron, Fe1.0mg (-1.25mg, -55.56%)
Potassium, K150.0mg (-25.00mg, -14.29%)
Vitamin D, IU20.0IU
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Water, Modified Wheat Starch, Soybean Oil, Eggs, Sweet Butter Bits (sweetener Blend [erythritol, Stevia], Soy Protein Isolate, Modified Wheat Starch, Coconut Oil, Vegetable Glycerin, Natural Flavors, Salt, Colored With Turmeric), Whole Oat Flour, Soluble Corn Fiber, Buttermilk Powder, Natural Flavors, Whey Protein Isolate, Salt, Sodium Aluminum Phosphate, Sorbic Acid, Calcium Propionate, Calcium Carbonate, Baking Soda, Xanthan Gum, Sunflower Lecithin, Monocalcium Phosphate, Monk Fruit Extract, Steviol Glycosides, Dextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.14
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+7.00kcal, +3.11%)
Total Fat12.0g (-4.25g, -26.15%)
Saturated Fat 7.2g (+2.82g, +64.38%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-66.00mg, -62.26%)
Sodium 456.0mg (+6.00mg, +1.33%)
Total Carbohydrates 16.8g (+16.80g)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.6g (+1.60g)
Sugars, added N/A
Protein 12.8g (-5.95g, -31.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+36.00mg, +14.40%)
Iron, Fe0.8mg (-1.45mg, -64.44%)
Potassium, K202.0mg (+27.00mg, +15.43%)
Vitamin D, IU0.0IU
Ingredients
Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Crust Whole Wheat Flour, Water, Contains Less Than 2% Of: Dextrose, Cultured Wheat Flour, Soybean Oil, Yeast, Fumaric Acid, Wheat Gluten, Wheat Flour, Enzymes, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Ip Corn Starch And Monocalcium Phosphate), Soy Lecithin Sauce (vine Ripened Fresh Tomatoes, Salt, Garlic Powder, Onions, Oregano, Basil, Fennel, Black Pepper, Red Pepper, Naturally Derived Citric Acid), Seasoned Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Oregano, And Anti Caking Agent (powdered Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.58
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+3.00kcal, +1.33%)
Total FatN/A
Saturated Fat 3.8g (-0.58g, -13.24%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (-36.00mg, -33.96%)
Sodium 481.0mg (+31.00mg, +6.89%)
Total Carbohydrates 29.1g (+29.10g)
Dietary Fiber 2.5g (+2.50g)
Sugars 7.6g (+7.60g)
Sugars, added N/A
Protein 11.4g (-7.35g, -39.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca253.0mg (+3.00mg, +1.20%)
Iron, Fe1.6mg (-0.65mg, -28.89%)
Potassium, K202.0mg (+27.00mg, +15.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Vitamin A51.0ug
Total fat (NLEA)7.6g
Ingredients
Ingredients: Bagel: Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Calcium Propionate And Sorbic Acid (for Freshness), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid) Sauce: Water, Sauce Mix (nonfat Dry Milk, Modified Corn Starch, Sweet Cream Solids, Salt, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.58
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+3.00kcal, +1.33%)
Total FatN/A
Saturated Fat 3.8g (-0.58g, -13.24%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (-36.00mg, -33.96%)
Sodium 481.0mg (+31.00mg, +6.89%)
Total Carbohydrates 29.1g (+29.10g)
Dietary Fiber 2.5g (+2.50g)
Sugars 7.6g (+7.60g)
Sugars, added N/A
Protein 11.4g (-7.35g, -39.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca253.0mg (+3.00mg, +1.20%)
Iron, Fe1.6mg (-0.65mg, -28.89%)
Potassium, K202.0mg (+27.00mg, +15.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Vitamin A51.0ug
Total fat (NLEA)7.6g
Ingredients
Ingredients: Bagel: Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Calcium Propionate And Sorbic Acid (for Freshness), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid) Sauce: Water, Sauce Mix (nonfat Dry Milk, Modified Corn Starch, Sweet Cream Solids, Salt, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.10
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+65.00kcal, +28.89%)
Total Fat24.14g (+7.89g, +48.55%)
Saturated Fat 9.66g (+5.28g, +120.55%)
Trans Fat 0.0g (=)
Cholesterol 93.0mg (-13.00mg, -12.26%)
Sodium 490.0mg (+40.00mg, +8.89%)
Total Carbohydrates 7.59g (+7.59g)
Dietary Fiber 2.8g (+2.80g)
Sugars 1.38g (+1.38g)
Sugars, added N/A
Protein 12.41g (-6.34g, -33.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (-29.00mg, -11.60%)
Iron, Fe1.03mg (-1.22mg, -54.22%)
Potassium, K186.0mg (+11.00mg, +6.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-2.00ug, -66.67%)
Ingredients
Cauliflower Bun (riced Cauliflower, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Almond Flour, Rice Flour, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes], Coconut Flour, Water, Palm Oil, Whole Egg, Tapioca Starch, Leavening System [calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Xanthan Gum, Sage, Black Pepper, Thyme), Sausage (pork, Water, Salt, Spices, Dextrose, Sugar, Flavoring, Lime Juice Concentrate), Egg (whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.33
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+4.00kcal, +1.78%)
Total Fat11.43g (-4.82g, -29.66%)
Saturated Fat 6.43g (+2.05g, +46.80%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-81.00mg, -76.42%)
Sodium 436.0mg (-14.00mg, -3.11%)
Total Carbohydrates 20.71g (+20.71g)
Dietary Fiber 0.7g (+0.70g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 11.43g (-7.32g, -39.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (+7.00mg, +2.80%)
Iron, Fe1.79mg (-0.46mg, -20.44%)
Potassium, K179.0mg (+4.00mg, +2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Crust: Wheat Flour, Water, Sunflower Oil, Yeast, Honey, Salt, Garlic Powder, Cheese Blend: Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Provolone Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Fontina Cheese (cultured Pasteurized Milk, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes) Sauce: Water, Fresh Vine Ripened Crushed Tomatoes, Sugar, Salt, Dehydrated Garlic, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Basil, Dehydrated Onion, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.90
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+21.00kcal, +9.33%)
Total Fat12.5g (-3.75g, -23.08%)
Saturated Fat 5.55g (+1.17g, +26.71%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-80.00mg, -75.47%)
Sodium 442.0mg (-8.00mg, -1.78%)
Total Carbohydrates 20.14g (+20.14g)
Dietary Fiber 2.1g (+2.10g)
Sugars 2.08g (+2.08g)
Sugars, added N/A
Protein 13.89g (-4.86g, -25.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca244.0mg (-6.00mg, -2.40%)
Iron, Fe1.39mg (-0.86mg, -38.22%)
Potassium, K167.0mg (-8.00mg, -4.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin) Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.15
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-17.00kcal, -7.56%)
Total Fat9.38g (-6.87g, -42.28%)
Saturated Fat 4.69g (+0.31g, +7.08%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (-17.00mg, -16.04%)
Sodium 500.0mg (+50.00mg, +11.11%)
Total Carbohydrates 17.71g (+17.71g)
Dietary Fiber 2.1g (+2.10g)
Sugars 1.04g (+1.04g)
Sugars, added N/A
Protein 13.54g (-5.21g, -27.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-62.00mg, -24.80%)
Iron, Fe1.04mg (-1.21mg, -53.78%)
Potassium, K156.0mg (-19.00mg, -10.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Scrambled Egg Patty (egg Whites, Whole Eggs, Water, Corn Starch, Salt, Black Pepper Extract, Citric Acid), Flatbread (whole Wheat Flour, Water, Wheat Flour, Corn Meal, Yeast, Cultured Wheat Flour, Less Than 2% Of: Canola Oil, Wheat Bran, Salt, Vinegar, Malted Barley Flour, Natural Flavors), Smoked Gouda Cheese (milk, Cheese Culture, Salt, Enzymes, Beta Carotene [color], Natural Smoke Flavor Added)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.65
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-14.00kcal, -6.22%)
Total Fat17.54g (+1.29g, +7.94%)
Saturated Fat 10.53g (+6.15g, +140.41%)
Trans Fat 0.0g (=)
Cholesterol 114.0mg (+8.00mg, +7.55%)
Sodium 474.0mg (+24.00mg, +5.33%)
Total Carbohydrates 36.84g (+36.84g)
Dietary Fiber 21.1g (+21.10g)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-11.73g, -62.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca268.0mg (+18.00mg, +7.20%)
Iron, Fe1.75mg (-0.50mg, -22.22%)
Potassium, K107.0mg (-68.00mg, -38.86%)
Vitamin D, IUN/A
Ingredients
Liquid Egg Whites, Resistant Wheat Starch, Butter (cream), Allulose, Water, Eggs, Coconut Flour, Nonfat Dry Milk, Wheat Protein Isolate, Propylene Glycol, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Salt, Steviol Glycoside (reb M), Sorbitan Monostearate, Polysorbate 60, Natural And Artificial Flavor, Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, And Calcium Acetate), Tapioca Starch, Emulsifiers (sodium Stearoyl Lactylate, Mono And Diglycerides), Xanthan Gum, Milled Flaxseed, Cornstarch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.16
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+10.00kcal, +4.44%)
Total Fat9.41g (-6.84g, -42.09%)
Saturated Fat 5.29g (+0.91g, +20.78%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-82.00mg, -77.36%)
Sodium 447.0mg (-3.00mg, -0.67%)
Total Carbohydrates 28.24g (+28.24g)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 9.41g (-9.34g, -49.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca247.0mg (-3.00mg, -1.20%)
Iron, Fe1.06mg (-1.19mg, -52.89%)
Potassium, K188.0mg (+13.00mg, +7.43%)
Vitamin D, IU9.0IU
Ingredients
Organic Unbleached Wheat Flour, Organic Tomato Pure, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Lowfat Milk, Organic Spinach, Organic Whole Wheat Flour, Butter (cream, Salt), Filtered Water, Feta Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Garlic, Extra Virgin Olive Oil, Nonfat Dry Milk, Sea Salt, Organic Basil, Organic Cane Sugar, Organic Honey, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.28
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+13.00kcal, +5.78%)
Total Fat8.75g (-7.50g, -46.15%)
Saturated Fat 4.38g (=)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-75.00mg, -70.75%)
Sodium 481.0mg (+31.00mg, +6.89%)
Total Carbohydrates 20.62g (+20.62g)
Dietary Fiber 1.9g (+1.90g)
Sugars 1.88g (+1.88g)
Sugars, added N/A
Protein 13.12g (-5.63g, -30.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca261.0mg (+11.00mg, +4.40%)
Iron, Fe0.75mg (-1.50mg, -66.67%)
Potassium, K204.0mg (+29.00mg, +16.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Crust: Flour (wheat Flour, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose,calcium Propionate (preservative), And Soy Lecithin Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (preservatives) Sauce: Tomato Puree (water, Tomato Paste), Tomato Paste, Salt, Spices, Beet Powder, Citric Acid, Distilled Vinegar, Phosphoric Acid Sausage: Pork, Water, Salt, Spices, Dextrose, Sugar, Flavoring