Our Family Blueberry Waffles, Blueberry by Nash Finch Company: Similar Foods

Product:
Blueberry Waffles, Blueberry
Brand:
Our Family
Maker:
Nash Finch Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2252522/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat5.0g
Saturated Fat 0.71g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 414.0mg
Total Carbohydrates 34.29g
Dietary Fiber 1.4g
Sugars 7.14g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IU1786.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg
Iron, Fe5.14mg
Potassium, K86.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg
Vitamin B-122.14ug
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.14g
Thiamin0.0mg
Riboflavin0.486mg
Niacin5.714mg
Vitamin B-60.571mg
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, And Cyanocobalamin, Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.71g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 414.0mg (=)
Total Carbohydrates 34.29g (=)
Dietary Fiber 1.4g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 4.29g (=)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K86.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (=)
Vitamin B-122.14ug (=)
Fatty acids, total monounsaturated1.43g (=)
Fatty acids, total polyunsaturated2.14g (=)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, And Cyanocobalamin, Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.25
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.71g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 457.0mg (+43.00mg, +10.39%)
Total Carbohydrates 35.71g (+1.42g, +4.14%)
Dietary Fiber 1.4g (=)
Sugars 10.0g (+2.86g, +40.06%)
Sugars, added N/A
Protein 4.29g (=)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe5.14mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (=)
Vitamin B-122.14ug (=)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin7.143mg (+1.43mg, +25.01%)
Vitamin B-60.714mg (+0.14mg, +25.04%)
Ingredients
Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Blueberry Bits [sugar, Wheat Starch, Corn Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Cellulose, Gum Acacia, Ammonium Alginate, Calcium Alginate, Natural And Artificial Flavors, Blue #2 Lake, Red #40 Lake, Sodium Bicarbonate], Nonfat Milk, Sugar, Soybean Oil, Whole Eggs, Soy Lecithin, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyancobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.28
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (+85.00kcal, +42.50%)
Total Fat11.9g (+6.90g, +138.00%)
Saturated Fat 3.1g (+2.39g, +336.62%)
Trans Fat 0.2g (+0.20g)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 482.0mg (+68.00mg, +16.43%)
Total Carbohydrates 40.1g (+5.81g, +16.94%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 10.2g (+3.06g, +42.86%)
Sugars, added N/A
Protein 5.0g (+0.71g, +16.55%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+32.00IU, +1.79%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca454.0mg (+97.00mg, +27.17%)
Iron, Fe8.2mg (+3.06mg, +59.53%)
Potassium, K81.0mg (-5.00mg, -5.81%)
Vitamin D, IU2.0IU
Other Nutrients
Magnesium, Mg24.0mg
Fiber, insoluble0.0g
Phosphorus, P354.0mg (-3.00mg, -0.84%)
Folate, total69.0ug
Vitamin B-122.2ug (+0.06ug, +2.80%)
Fatty acids, total monounsaturated4.5g (+3.07g, +214.69%)
Fatty acids, total polyunsaturated3.3g (+1.16g, +54.21%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.4mg
Riboflavin0.62mg (+0.13mg, +27.57%)
Niacin7.3mg (+1.59mg, +27.76%)
Ash3.8g
Water39.2g
Fiber, soluble0.0g
Vitamin B-60.73mg (+0.16mg, +27.85%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.28
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (+85.00kcal, +42.50%)
Total Fat11.9g (+6.90g, +138.00%)
Saturated Fat 3.1g (+2.39g, +336.62%)
Trans Fat 0.2g (+0.20g)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 482.0mg (+68.00mg, +16.43%)
Total Carbohydrates 40.1g (+5.81g, +16.94%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 10.2g (+3.06g, +42.86%)
Sugars, added N/A
Protein 5.0g (+0.71g, +16.55%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+32.00IU, +1.79%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca454.0mg (+97.00mg, +27.17%)
Iron, Fe8.2mg (+3.06mg, +59.53%)
Potassium, K81.0mg (-5.00mg, -5.81%)
Vitamin D, IU2.0IU
Other Nutrients
Magnesium, Mg24.0mg
Fiber, insoluble0.0g
Phosphorus, P354.0mg (-3.00mg, -0.84%)
Folate, total69.0ug
Vitamin B-122.2ug (+0.06ug, +2.80%)
Fatty acids, total monounsaturated4.5g (+3.07g, +214.69%)
Fatty acids, total polyunsaturated3.3g (+1.16g, +54.21%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.4mg
Riboflavin0.62mg (+0.13mg, +27.57%)
Niacin7.3mg (+1.59mg, +27.76%)
Ash3.8g
Water39.2g
Fiber, soluble0.0g
Vitamin B-60.73mg (+0.16mg, +27.85%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.22
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (+91.00kcal, +45.50%)
Total Fat10.91g (+5.91g, +118.20%)
Saturated Fat 2.73g (+2.02g, +284.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 473.0mg (+59.00mg, +14.25%)
Total Carbohydrates 41.82g (+7.53g, +21.96%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 12.73g (+5.59g, +78.29%)
Sugars, added N/A
Protein 5.45g (+1.16g, +27.04%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+32.00IU, +1.79%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca455.0mg (+98.00mg, +27.45%)
Iron, Fe8.18mg (+3.04mg, +59.14%)
Potassium, K82.0mg (-4.00mg, -4.65%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (-84.00mg, -23.53%)
Vitamin B-122.18ug (+0.04ug, +1.87%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.618mg (+0.13mg, +27.16%)
Niacin7.273mg (+1.56mg, +27.28%)
Vitamin B-60.727mg (+0.16mg, +27.32%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Modified Corn Starch, Natural And Artificial Flavors, Salt, Blueberries, Cellulose Gum, Whey, Citric Acid, Soy Lecithin, Maltodextrin, Blue 2 Lake, Red 40 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.22
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (+91.00kcal, +45.50%)
Total Fat10.91g (+5.91g, +118.20%)
Saturated Fat 2.73g (+2.02g, +284.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 473.0mg (+59.00mg, +14.25%)
Total Carbohydrates 41.82g (+7.53g, +21.96%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 12.73g (+5.59g, +78.29%)
Sugars, added N/A
Protein 5.45g (+1.16g, +27.04%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+32.00IU, +1.79%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca455.0mg (+98.00mg, +27.45%)
Iron, Fe8.18mg (+3.04mg, +59.14%)
Potassium, K82.0mg (-4.00mg, -4.65%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (-84.00mg, -23.53%)
Vitamin B-122.18ug (+0.04ug, +1.87%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.618mg (+0.13mg, +27.16%)
Niacin7.273mg (+1.56mg, +27.28%)
Vitamin B-60.727mg (+0.16mg, +27.32%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Modified Corn Starch, Wheat Flour, Salt, Soy Lecithin, Natural And Artificial Flavors, Kiwi Juice Concentrate, Cellulose Gum, Strawberries, Blueberries, Whey, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Acetic Acid, Citric Acid, Red 40 Lake, Blue 2 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.67
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (+91.00kcal, +45.50%)
Total Fat10.91g (+5.91g, +118.20%)
Saturated Fat 2.73g (+2.02g, +284.51%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+20.00mg, +285.71%)
Sodium 473.0mg (+59.00mg, +14.25%)
Total Carbohydrates 41.82g (+7.53g, +21.96%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 12.73g (+5.59g, +78.29%)
Sugars, added N/A
Protein 5.45g (+1.16g, +27.04%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+32.00IU, +1.79%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca455.0mg (+98.00mg, +27.45%)
Iron, Fe8.18mg (+3.04mg, +59.14%)
Potassium, K73.0mg (-13.00mg, -15.12%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (-84.00mg, -23.53%)
Vitamin B-122.18ug (+0.04ug, +1.87%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.618mg (+0.13mg, +27.16%)
Niacin7.273mg (+1.56mg, +27.28%)
Vitamin B-60.727mg (+0.16mg, +27.32%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Eggs Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Dextrose, Natural And Artificial Flavors, Salt, Modified Corn Starch, Whey, Citric Acid, Strawberries, Maltodextrin, Soy Lecithin, Red 40 Lake, Blue 2 Blue , Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitabim B6 (pyridoxins Hydrocholoride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.91
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (+91.00kcal, +45.50%)
Total Fat10.91g (+5.91g, +118.20%)
Saturated Fat 4.55g (+3.84g, +540.85%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 436.0mg (+22.00mg, +5.31%)
Total Carbohydrates 45.45g (+11.16g, +32.55%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 18.18g (+11.04g, +154.62%)
Sugars, added N/A
Protein 5.45g (+1.16g, +27.04%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+32.00IU, +1.79%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (+116.00mg, +32.49%)
Iron, Fe6.55mg (+1.41mg, +27.43%)
Potassium, K200.0mg (+114.00mg, +132.56%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P364.0mg (+7.00mg, +1.96%)
Vitamin B-121.09ug (-1.05ug, -49.07%)
Niacin3.636mg (-2.08mg, -36.37%)
Vitamin B-60.364mg (-0.21mg, -36.25%)
Folic acid55.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.07
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+71.00kcal, +35.50%)
Total Fat8.57g (+3.57g, +71.40%)
Saturated Fat 2.14g (+1.43g, +201.41%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 571.0mg (+157.00mg, +37.92%)
Total Carbohydrates 44.29g (+10.00g, +29.16%)
Dietary Fiber 1.4g (=)
Sugars 10.0g (+2.86g, +40.06%)
Sugars, added N/A
Protein 4.29g (=)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K64.0mg (-22.00mg, -25.58%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P429.0mg (+72.00mg, +20.17%)
Folate, total86.0ug
Vitamin B-122.14ug (=)
Fatty acids, total monounsaturated1.43g (=)
Fatty acids, total polyunsaturated2.86g (+0.72g, +33.64%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin7.143mg (+1.43mg, +25.01%)
Vitamin B-60.571mg (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Strawberry Flakes (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Malic Acid, Natural And Artificial Flavor, Tricalcium Phosphate, Sodium Citrate, Caramel Color, Red 40 Lake, Soy Lecithin, Blue 2 Lake), Nonfat Dry Milk, Sugar, Soy Oil, Contains 2% Or Less Of: Whole Egg, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Natural And Artificial Flavor, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.33
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (+91.00kcal, +45.50%)
Total Fat10.91g (+5.91g, +118.20%)
Saturated Fat 4.55g (+3.84g, +540.85%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 436.0mg (+22.00mg, +5.31%)
Total Carbohydrates 45.45g (+11.16g, +32.55%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 18.18g (+11.04g, +154.62%)
Sugars, added N/A
Protein 5.45g (+1.16g, +27.04%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+32.00IU, +1.79%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (+116.00mg, +32.49%)
Iron, Fe6.55mg (+1.41mg, +27.43%)
Potassium, K200.0mg (+114.00mg, +132.56%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P364.0mg (+7.00mg, +1.96%)
Folate, total55.0ug
Vitamin B-121.09ug (-1.05ug, -49.07%)
Niacin3.636mg (-2.08mg, -36.37%)
Vitamin B-60.364mg (-0.21mg, -36.25%)
Folic acid55.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.51
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+36.00kcal, +18.00%)
Total Fat7.27g (+2.27g, +45.40%)
Saturated Fat 1.82g (+1.11g, +156.34%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 455.0mg (+41.00mg, +9.90%)
Total Carbohydrates 40.0g (+5.71g, +16.65%)
Dietary Fiber 5.5g (+4.10g, +292.86%)
Sugars 9.09g (+1.95g, +27.31%)
Sugars, added N/A
Protein 5.45g (+1.16g, +27.04%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+32.00IU, +1.79%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (+116.00mg, +32.49%)
Iron, Fe6.55mg (+1.41mg, +27.43%)
Potassium, K109.0mg (+23.00mg, +26.74%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P182.0mg (-175.00mg, -49.02%)
Vitamin B-121.09ug (-1.05ug, -49.07%)
Riboflavin0.124mg (-0.36mg, -74.49%)
Niacin3.636mg (-2.08mg, -36.37%)
Vitamin B-60.364mg (-0.21mg, -36.25%)
Folic acid18.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Wheat Flour, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Natural Flavors, Wheat Starch, Carrot Juice Concentrate For Color, Whey, Blueberries, Soy Lecithin, Blueberry Juice Concentrate For Color, Cornstarch, Citric Acid Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.27
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+36.00kcal, +18.00%)
Total Fat7.27g (+2.27g, +45.40%)
Saturated Fat 1.82g (+1.11g, +156.34%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 455.0mg (+41.00mg, +9.90%)
Total Carbohydrates 40.0g (+5.71g, +16.65%)
Dietary Fiber 5.5g (+4.10g, +292.86%)
Sugars 10.91g (+3.77g, +52.80%)
Sugars, added N/A
Protein 5.45g (+1.16g, +27.04%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+32.00IU, +1.79%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (+116.00mg, +32.49%)
Iron, Fe6.55mg (+1.41mg, +27.43%)
Potassium, K127.0mg (+41.00mg, +47.67%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P182.0mg (-175.00mg, -49.02%)
Vitamin B-121.09ug (-1.05ug, -49.07%)
Riboflavin0.124mg (-0.36mg, -74.49%)
Niacin3.636mg (-2.08mg, -36.37%)
Vitamin B-60.364mg (-0.21mg, -36.25%)
Folic acid18.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Contains 2% Or Less Of Wheat Bran, Eggs, Oat Fiber, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Apple Powder, Natural Flavor, Cinnamon, Whey, Cinnamon Extract, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.10
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+18.00kcal, +9.00%)
Total Fat7.27g (+2.27g, +45.40%)
Saturated Fat 1.82g (+1.11g, +156.34%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 473.0mg (+59.00mg, +14.25%)
Total Carbohydrates 40.0g (+5.71g, +16.65%)
Dietary Fiber 5.5g (+4.10g, +292.86%)
Sugars 10.91g (+3.77g, +52.80%)
Sugars, added N/A
Protein 5.45g (+1.16g, +27.04%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+32.00IU, +1.79%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (+116.00mg, +32.49%)
Iron, Fe6.55mg (+1.41mg, +27.43%)
Potassium, K127.0mg (+41.00mg, +47.67%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P182.0mg (-175.00mg, -49.02%)
Vitamin B-121.09ug (-1.05ug, -49.07%)
Riboflavin0.124mg (-0.36mg, -74.49%)
Niacin3.636mg (-2.08mg, -36.37%)
Vitamin B-60.364mg (-0.21mg, -36.25%)
Folic acid18.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Hour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Brown Sugar, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Whey, Vanilla Extract, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.42
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+57.00kcal, +28.50%)
Total Fat7.14g (+2.14g, +42.80%)
Saturated Fat 2.14g (+1.43g, +201.41%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 557.0mg (+143.00mg, +34.54%)
Total Carbohydrates 45.71g (+11.42g, +33.30%)
Dietary Fiber 2.9g (+1.50g, +107.14%)
Sugars 12.86g (+5.72g, +80.11%)
Sugars, added N/A
Protein 5.71g (+1.42g, +33.10%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P500.0mg (+143.00mg, +40.06%)
Vitamin B-122.14ug (=)
Fatty acids, total monounsaturated1.43g (=)
Fatty acids, total polyunsaturated2.86g (+0.72g, +33.64%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin7.143mg (+1.43mg, +25.01%)
Vitamin B-60.714mg (+0.14mg, +25.04%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Nonfat Milk, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Soybean Oil, Cocoa, Contains 2% Or Less Of The Following: Whole Eggs, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Natural & Artificial Flavor, Natural Vanilla Flavor, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.71
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+18.00kcal, +9.00%)
Total Fat7.27g (+2.27g, +45.40%)
Saturated Fat 1.82g (+1.11g, +156.34%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 473.0mg (+59.00mg, +14.25%)
Total Carbohydrates 40.0g (+5.71g, +16.65%)
Dietary Fiber 5.5g (+4.10g, +292.86%)
Sugars 10.91g (+3.77g, +52.80%)
Sugars, added N/A
Protein 5.45g (+1.16g, +27.04%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+32.00IU, +1.79%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (+116.00mg, +32.49%)
Iron, Fe6.55mg (+1.41mg, +27.43%)
Potassium, K127.0mg (+41.00mg, +47.67%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P182.0mg (-175.00mg, -49.02%)
Folate, total27.0ug
Vitamin B-121.09ug (-1.05ug, -49.07%)
Riboflavin0.124mg (-0.36mg, -74.49%)
Niacin3.636mg (-2.08mg, -36.37%)
Vitamin B-60.364mg (-0.21mg, -36.25%)
Folic acid18.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Brown Sugar, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Whey, Vanilla Extract, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12