Eggo Cinnamon French Toaster Sticks, Cinnamon by The Kellogg Company: Similar Foods
- Product:
- Cinnamon French Toaster Sticks, Cinnamon
- Brand:
- Eggo
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657576/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal | |
| Total Fat | 5.56g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 544.0mg | |
| Total Carbohydrates | 44.44g | |
| Dietary Fiber | 1.1g | |
| Sugars | 16.67g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 289.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 33.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 89.0ug | |
| Folic acid | 56.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Fructose, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Cinnamon, Eggs, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+42.00kcal, +17.21%) | |
| Total Fat | 3.57g (-1.99g, -35.79%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-8.00mg, -1.47%) | |
| Total Carbohydrates | 50.0g (+5.56g, +12.51%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 3.57g (-13.10g, -78.58%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.38g, +221.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-3.00mg, -1.04%) | |
| Iron, Fe | 2.86mg (-1.14mg, -28.50%) | |
| Potassium, K | 14.0mg (-19.00mg, -57.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+18.00ug, +20.22%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 3.214mg | |
| Folic acid | 107.0ug (+51.00ug, +91.07%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Shortening (palm Oil), Salt, Calcium Propionate (preservative), Grain Vinegar, Datem, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+42.00kcal, +17.21%) | |
| Total Fat | 3.57g (-1.99g, -35.79%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-8.00mg, -1.47%) | |
| Total Carbohydrates | 50.0g (+5.56g, +12.51%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 3.57g (-13.10g, -78.58%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.38g, +221.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-3.00mg, -1.04%) | |
| Iron, Fe | 2.86mg (-1.14mg, -28.50%) | |
| Potassium, K | 0.0mg (-33.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+18.00ug, +20.22%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 3.214mg | |
| Folic acid | 107.0ug (+51.00ug, +91.07%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Vegetable Shortening (palm Oil), Salt, Calcium Propionate (preservative), Grain Vinegar, Datem, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 315.0kcal (+71.00kcal, +29.10%) | |
| Total Fat | 10.87g (+5.31g, +95.50%) | |
| Saturated Fat | 3.26g (+1.59g, +95.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 522.0mg (-22.00mg, -4.04%) | |
| Total Carbohydrates | 51.09g (+6.65g, +14.96%) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 17.39g (+0.72g, +4.32%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+1.02g, +30.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 304.0mg (+15.00mg, +5.19%) | |
| Iron, Fe | 4.13mg (+0.13mg, +3.25%) | |
| Potassium, K | 43.0mg (+10.00mg, +30.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 109.0ug (+20.00ug, +22.47%) | |
| Folic acid | 65.0ug (+9.00ug, +16.07%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cinnamon, Salt, Whey, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+12.00kcal, +4.92%) | |
| Total Fat | 3.49g (-2.07g, -37.23%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-56.00mg, -10.29%) | |
| Total Carbohydrates | 46.51g (+2.07g, +4.66%) | |
| Dietary Fiber | 2.3g (+1.20g, +109.09%) | |
| Sugars | 2.33g (-14.34g, -86.02%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+3.65g, +109.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 302.0mg (+13.00mg, +4.50%) | |
| Iron, Fe | 2.79mg (-1.21mg, -30.25%) | |
| Potassium, K | 70.0mg (+37.00mg, +112.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 93.0ug (+4.00ug, +4.49%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.465mg | |
| Niacin | 4.651mg | |
| Folic acid | 93.0ug (+37.00ug, +66.07%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Marley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil And Or Canola Oil, Dehydrated Potatoes, Wheat Gluten, Contains 2% Or Less Of: Salt, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Sodium Stearoyl Lactylate, Wheat Flour, Enzymes, Ascorbic Acid), Cultured Wheat, Paprika, Turmeric, Annatto Extracts, Natural Parve Buttermilk Flavor, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Sucralose, Acesulfame Potassium, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-12.00kcal, -4.92%) | |
| Total Fat | 2.68g (-2.88g, -51.80%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 589.0mg (+45.00mg, +8.27%) | |
| Total Carbohydrates | 42.86g (-1.58g, -3.56%) | |
| Dietary Fiber | 3.6g (+2.50g, +227.27%) | |
| Sugars | 3.57g (-13.10g, -78.58%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+5.60g, +168.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 268.0mg (-21.00mg, -7.27%) | |
| Iron, Fe | 2.57mg (-1.43mg, -35.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 71.0ug (-18.00ug, -20.22%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Wheat Gluten, Honey, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+13.00kcal, +5.33%) | |
| Total Fat | 8.57g (+3.01g, +54.14%) | |
| Saturated Fat | 2.14g (+0.47g, +28.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-30.00mg, -5.51%) | |
| Total Carbohydrates | 42.86g (-1.58g, -3.56%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 7.14g (-9.53g, -57.17%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (+0.96g, +28.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (+82.00mg, +28.37%) | |
| Iron, Fe | 5.14mg (+1.14mg, +28.50%) | |
| Potassium, K | 43.0mg (+10.00mg, +30.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 107.0ug (+18.00ug, +20.22%) | |
| Folic acid | 64.0ug (+8.00ug, +14.29%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Natural Flavor, Maltodextrin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+19.00kcal, +7.79%) | |
| Total Fat | 2.63g (-2.93g, -52.70%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-70.00mg, -12.87%) | |
| Total Carbohydrates | 47.37g (+2.93g, +6.59%) | |
| Dietary Fiber | 2.6g (+1.50g, +136.36%) | |
| Sugars | 2.63g (-14.04g, -84.22%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+4.56g, +136.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 289.0mg (=) | |
| Iron, Fe | 2.89mg (-1.11mg, -27.75%) | |
| Potassium, K | 79.0mg (+46.00mg, +139.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 101.0ug (+12.00ug, +13.48%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.789mg | |
| Niacin | 5.263mg | |
| Folic acid | 89.0ug (+33.00ug, +58.93%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Potato Flakes, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Monoand Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Adic), Vegetable Color (extracted From Paprika, Turmeric, Annato), Sucralose, Corn Starch, Acesulfame Potassium, Mono And Diglycerides, Natural And Artificial Flavor, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+10.00kcal, +4.10%) | |
| Total Fat | 3.52g (-2.04g, -36.69%) | |
| Saturated Fat | 0.7g (-0.97g, -58.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (-37.00mg, -6.80%) | |
| Total Carbohydrates | 46.48g (+2.04g, +4.59%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 5.63g (-11.04g, -66.23%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+5.12g, +153.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 227.0mg (-62.00mg, -21.45%) | |
| Iron, Fe | 2.82mg (-1.18mg, -29.50%) | |
| Potassium, K | 83.0mg (+50.00mg, +151.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+9.00ug, +10.11%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.423mg | |
| Niacin | 6.338mg | |
| Folic acid | 86.0ug (+30.00ug, +53.57%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sesame Seeds, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+13.00kcal, +5.33%) | |
| Total Fat | 8.57g (+3.01g, +54.14%) | |
| Saturated Fat | 2.14g (+0.47g, +28.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-44.00mg, -8.09%) | |
| Total Carbohydrates | 42.86g (-1.58g, -3.56%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 7.14g (-9.53g, -57.17%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (+0.96g, +28.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (+82.00mg, +28.37%) | |
| Iron, Fe | 5.14mg (+1.14mg, +28.50%) | |
| Potassium, K | 43.0mg (+10.00mg, +30.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 107.0ug (+18.00ug, +20.22%) | |
| Folic acid | 64.0ug (+8.00ug, +14.29%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Vegetable Juice For Color, Dried Strawberries, Citric Acid, Natural Flavors, Annatto Color, Whey, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+24.00kcal, +9.84%) | |
| Total Fat | 3.52g (-2.04g, -36.69%) | |
| Saturated Fat | 0.7g (-0.97g, -58.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 549.0mg (+5.00mg, +0.92%) | |
| Total Carbohydrates | 49.3g (+4.86g, +10.94%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 5.63g (-11.04g, -66.23%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+5.12g, +153.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 230.0mg (-59.00mg, -20.42%) | |
| Iron, Fe | 2.82mg (-1.18mg, -29.50%) | |
| Potassium, K | 77.0mg (+44.00mg, +133.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 106.0ug (+17.00ug, +19.10%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.282mg | |
| Niacin | 6.479mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioner (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Wheat Gluten, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+16.00kcal, +6.56%) | |
| Total Fat | 3.0g (-2.56g, -46.04%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-44.00mg, -8.09%) | |
| Total Carbohydrates | 48.0g (+3.56g, +8.01%) | |
| Dietary Fiber | 2.0g (+0.90g, +81.82%) | |
| Sugars | 6.0g (-10.67g, -64.01%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.67g, +140.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 230.0mg (-59.00mg, -20.42%) | |
| Iron, Fe | 2.8mg (-1.20mg, -30.00%) | |
| Potassium, K | 86.0mg (+53.00mg, +160.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+11.00ug, +12.36%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 6.4mg | |
| Folic acid | 88.0ug (+32.00ug, +57.14%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B91, Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Sesame Seeds, Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+21.00kcal, +8.61%) | |
| Total Fat | 2.94g (-2.62g, -47.12%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-44.00mg, -8.09%) | |
| Total Carbohydrates | 50.0g (+5.56g, +12.51%) | |
| Dietary Fiber | 2.9g (+1.80g, +163.64%) | |
| Sugars | 5.88g (-10.79g, -64.73%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+8.43g, +253.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 235.0mg (-54.00mg, -18.69%) | |
| Iron, Fe | 3.18mg (-0.82mg, -20.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (+5.00ug, +5.62%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Wheat Gluten, Yeast, Crushed Wheat, Molasses Blend (molasses, Wheat Starch, High Fructose Corn Syrup, Calcium Stearate, Soy Flour, Soy Lecithin), Honey, Contains 2% Or Less Of The Following: Wheat Flour, Salt, Butter (cream, Salt), Calcium Sulfate, Cornstarch, Preservatives (calcium Propionate, Alpha Tocopherol, Citric Acid), Dextrose, Sodium Stearoyl Lactylate, Guar Gum, Monoglycerides, Datem, Soy Protein Concentrate, Ethoxylated Mono And Diglycerides, Enzymes, Natural Flavors, Silicon Dioxide, Sugar, Ascorbic Acid (dough Conditioner), Azodicarbonamide, Ammonium Sulfate, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+14.00kcal, +5.74%) | |
| Total Fat | 3.79g (-1.77g, -31.83%) | |
| Saturated Fat | 0.76g (-0.91g, -54.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-44.00mg, -8.09%) | |
| Total Carbohydrates | 46.97g (+2.53g, +5.69%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 6.06g (-10.61g, -63.65%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+5.76g, +172.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 224.0mg (-65.00mg, -22.49%) | |
| Iron, Fe | 2.73mg (-1.27mg, -31.75%) | |
| Potassium, K | 83.0mg (+50.00mg, +151.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (+8.00ug, +8.99%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.303mg | |
| Niacin | 6.212mg | |
| Folic acid | 85.0ug (+29.00ug, +51.79%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Ground Turmeric, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+23.00kcal, +9.43%) | |
| Total Fat | 3.33g (-2.23g, -40.11%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+12.00mg, +2.21%) | |
| Total Carbohydrates | 53.33g (+8.89g, +20.00%) | |
| Dietary Fiber | 2.2g (+1.10g, +100.00%) | |
| Sugars | 4.44g (-12.23g, -73.37%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+5.56g, +166.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 289.0mg (=) | |
| Iron, Fe | 2.22mg (-1.78mg, -44.50%) | |
| Potassium, K | 111.0mg (+78.00mg, +236.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 107.0ug (+18.00ug, +20.22%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.333mg | |
| Niacin | 6.667mg | |
| Folic acid | 107.0ug (+51.00ug, +91.07%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Contains 2 Percent Or Less Of: Salt, Calcium Sulfate, Wheat Gluten, Dough Conditioner (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate, Vinegar, Sorbic Acid (to Maintain Freshness), Cultured Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+37.00kcal, +15.16%) | |
| Total Fat | 3.51g (-2.05g, -36.87%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-70.00mg, -12.87%) | |
| Total Carbohydrates | 52.63g (+8.19g, +18.43%) | |
| Dietary Fiber | 1.8g (+0.70g, +63.64%) | |
| Sugars | 7.02g (-9.65g, -57.89%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+5.44g, +163.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (-26.00mg, -9.00%) | |
| Iron, Fe | 2.81mg (-1.19mg, -29.75%) | |
| Potassium, K | 79.0mg (+46.00mg, +139.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+16.00ug, +17.98%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.351mg | |
| Niacin | 4.035mg | |
| Folic acid | 88.0ug (+32.00ug, +57.14%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Sulfate, Grain Vinegar, Calcium Propionate (preservative), Datem, Cellulose Gum, Monoglycerides, Corn Flour, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate | ||