Eggo Cinnamon French Toaster Sticks, Cinnamon by The Kellogg Company: Similar Foods

Product:
Cinnamon French Toaster Sticks, Cinnamon
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657576/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal
Total Fat5.56g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 544.0mg
Total Carbohydrates 44.44g
Dietary Fiber 1.1g
Sugars 16.67g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca289.0mg
Iron, Fe4.0mg
Potassium, K33.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total89.0ug
Folic acid56.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Fructose, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Cinnamon, Eggs, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.46
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+42.00kcal, +17.21%)
Total Fat3.57g (-1.99g, -35.79%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-8.00mg, -1.47%)
Total Carbohydrates 50.0g (+5.56g, +12.51%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 3.57g (-13.10g, -78.58%)
Sugars, added N/A
Protein 10.71g (+7.38g, +221.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-3.00mg, -1.04%)
Iron, Fe2.86mg (-1.14mg, -28.50%)
Potassium, K14.0mg (-19.00mg, -57.58%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total107.0ug (+18.00ug, +20.22%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.357mg
Niacin3.214mg
Folic acid107.0ug (+51.00ug, +91.07%)
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Shortening (palm Oil), Salt, Calcium Propionate (preservative), Grain Vinegar, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.19
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+42.00kcal, +17.21%)
Total Fat3.57g (-1.99g, -35.79%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-8.00mg, -1.47%)
Total Carbohydrates 50.0g (+5.56g, +12.51%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 3.57g (-13.10g, -78.58%)
Sugars, added N/A
Protein 10.71g (+7.38g, +221.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-3.00mg, -1.04%)
Iron, Fe2.86mg (-1.14mg, -28.50%)
Potassium, K0.0mg (-33.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total107.0ug (+18.00ug, +20.22%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.357mg
Niacin3.214mg
Folic acid107.0ug (+51.00ug, +91.07%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Vegetable Shortening (palm Oil), Salt, Calcium Propionate (preservative), Grain Vinegar, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.07
All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (+71.00kcal, +29.10%)
Total Fat10.87g (+5.31g, +95.50%)
Saturated Fat 3.26g (+1.59g, +95.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 522.0mg (-22.00mg, -4.04%)
Total Carbohydrates 51.09g (+6.65g, +14.96%)
Dietary Fiber 1.1g (=)
Sugars 17.39g (+0.72g, +4.32%)
Sugars, added N/A
Protein 4.35g (+1.02g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca304.0mg (+15.00mg, +5.19%)
Iron, Fe4.13mg (+0.13mg, +3.25%)
Potassium, K43.0mg (+10.00mg, +30.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total109.0ug (+20.00ug, +22.47%)
Folic acid65.0ug (+9.00ug, +16.07%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cinnamon, Salt, Whey, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.46
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+12.00kcal, +4.92%)
Total Fat3.49g (-2.07g, -37.23%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-56.00mg, -10.29%)
Total Carbohydrates 46.51g (+2.07g, +4.66%)
Dietary Fiber 2.3g (+1.20g, +109.09%)
Sugars 2.33g (-14.34g, -86.02%)
Sugars, added N/A
Protein 6.98g (+3.65g, +109.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca302.0mg (+13.00mg, +4.50%)
Iron, Fe2.79mg (-1.21mg, -30.25%)
Potassium, K70.0mg (+37.00mg, +112.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total93.0ug (+4.00ug, +4.49%)
Thiamin0.0mg
Riboflavin0.465mg
Niacin4.651mg
Folic acid93.0ug (+37.00ug, +66.07%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Marley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil And Or Canola Oil, Dehydrated Potatoes, Wheat Gluten, Contains 2% Or Less Of: Salt, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Sodium Stearoyl Lactylate, Wheat Flour, Enzymes, Ascorbic Acid), Cultured Wheat, Paprika, Turmeric, Annatto Extracts, Natural Parve Buttermilk Flavor, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Sucralose, Acesulfame Potassium, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.38
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-12.00kcal, -4.92%)
Total Fat2.68g (-2.88g, -51.80%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 589.0mg (+45.00mg, +8.27%)
Total Carbohydrates 42.86g (-1.58g, -3.56%)
Dietary Fiber 3.6g (+2.50g, +227.27%)
Sugars 3.57g (-13.10g, -78.58%)
Sugars, added N/A
Protein 8.93g (+5.60g, +168.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca268.0mg (-21.00mg, -7.27%)
Iron, Fe2.57mg (-1.43mg, -35.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total71.0ug (-18.00ug, -20.22%)
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Wheat Gluten, Honey, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.97
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+13.00kcal, +5.33%)
Total Fat8.57g (+3.01g, +54.14%)
Saturated Fat 2.14g (+0.47g, +28.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-30.00mg, -5.51%)
Total Carbohydrates 42.86g (-1.58g, -3.56%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 7.14g (-9.53g, -57.17%)
Sugars, added N/A
Protein 4.29g (+0.96g, +28.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+82.00mg, +28.37%)
Iron, Fe5.14mg (+1.14mg, +28.50%)
Potassium, K43.0mg (+10.00mg, +30.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total107.0ug (+18.00ug, +20.22%)
Folic acid64.0ug (+8.00ug, +14.29%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Natural Flavor, Maltodextrin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.13
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+19.00kcal, +7.79%)
Total Fat2.63g (-2.93g, -52.70%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-70.00mg, -12.87%)
Total Carbohydrates 47.37g (+2.93g, +6.59%)
Dietary Fiber 2.6g (+1.50g, +136.36%)
Sugars 2.63g (-14.04g, -84.22%)
Sugars, added N/A
Protein 7.89g (+4.56g, +136.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca289.0mg (=)
Iron, Fe2.89mg (-1.11mg, -27.75%)
Potassium, K79.0mg (+46.00mg, +139.39%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total101.0ug (+12.00ug, +13.48%)
Thiamin1.0mg
Riboflavin0.789mg
Niacin5.263mg
Folic acid89.0ug (+33.00ug, +58.93%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Potato Flakes, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Monoand Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Adic), Vegetable Color (extracted From Paprika, Turmeric, Annato), Sucralose, Corn Starch, Acesulfame Potassium, Mono And Diglycerides, Natural And Artificial Flavor, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.36
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+10.00kcal, +4.10%)
Total Fat3.52g (-2.04g, -36.69%)
Saturated Fat 0.7g (-0.97g, -58.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (-37.00mg, -6.80%)
Total Carbohydrates 46.48g (+2.04g, +4.59%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 5.63g (-11.04g, -66.23%)
Sugars, added N/A
Protein 8.45g (+5.12g, +153.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca227.0mg (-62.00mg, -21.45%)
Iron, Fe2.82mg (-1.18mg, -29.50%)
Potassium, K83.0mg (+50.00mg, +151.52%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total98.0ug (+9.00ug, +10.11%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.423mg
Niacin6.338mg
Folic acid86.0ug (+30.00ug, +53.57%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sesame Seeds, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.44
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+13.00kcal, +5.33%)
Total Fat8.57g (+3.01g, +54.14%)
Saturated Fat 2.14g (+0.47g, +28.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-44.00mg, -8.09%)
Total Carbohydrates 42.86g (-1.58g, -3.56%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 7.14g (-9.53g, -57.17%)
Sugars, added N/A
Protein 4.29g (+0.96g, +28.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+82.00mg, +28.37%)
Iron, Fe5.14mg (+1.14mg, +28.50%)
Potassium, K43.0mg (+10.00mg, +30.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total107.0ug (+18.00ug, +20.22%)
Folic acid64.0ug (+8.00ug, +14.29%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Vegetable Juice For Color, Dried Strawberries, Citric Acid, Natural Flavors, Annatto Color, Whey, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.81
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+24.00kcal, +9.84%)
Total Fat3.52g (-2.04g, -36.69%)
Saturated Fat 0.7g (-0.97g, -58.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (+5.00mg, +0.92%)
Total Carbohydrates 49.3g (+4.86g, +10.94%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 5.63g (-11.04g, -66.23%)
Sugars, added N/A
Protein 8.45g (+5.12g, +153.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca230.0mg (-59.00mg, -20.42%)
Iron, Fe2.82mg (-1.18mg, -29.50%)
Potassium, K77.0mg (+44.00mg, +133.33%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total106.0ug (+17.00ug, +19.10%)
Thiamin1.0mg
Riboflavin0.282mg
Niacin6.479mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioner (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Wheat Gluten, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.63
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+16.00kcal, +6.56%)
Total Fat3.0g (-2.56g, -46.04%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-44.00mg, -8.09%)
Total Carbohydrates 48.0g (+3.56g, +8.01%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 6.0g (-10.67g, -64.01%)
Sugars, added N/A
Protein 8.0g (+4.67g, +140.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca230.0mg (-59.00mg, -20.42%)
Iron, Fe2.8mg (-1.20mg, -30.00%)
Potassium, K86.0mg (+53.00mg, +160.61%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug (+11.00ug, +12.36%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Thiamin1.0mg
Riboflavin0.4mg
Niacin6.4mg
Folic acid88.0ug (+32.00ug, +57.14%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B91, Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Sesame Seeds, Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.15
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+21.00kcal, +8.61%)
Total Fat2.94g (-2.62g, -47.12%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-44.00mg, -8.09%)
Total Carbohydrates 50.0g (+5.56g, +12.51%)
Dietary Fiber 2.9g (+1.80g, +163.64%)
Sugars 5.88g (-10.79g, -64.73%)
Sugars, added N/A
Protein 11.76g (+8.43g, +253.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca235.0mg (-54.00mg, -18.69%)
Iron, Fe3.18mg (-0.82mg, -20.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total94.0ug (+5.00ug, +5.62%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.3mg
Niacin3.529mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Wheat Gluten, Yeast, Crushed Wheat, Molasses Blend (molasses, Wheat Starch, High Fructose Corn Syrup, Calcium Stearate, Soy Flour, Soy Lecithin), Honey, Contains 2% Or Less Of The Following: Wheat Flour, Salt, Butter (cream, Salt), Calcium Sulfate, Cornstarch, Preservatives (calcium Propionate, Alpha Tocopherol, Citric Acid), Dextrose, Sodium Stearoyl Lactylate, Guar Gum, Monoglycerides, Datem, Soy Protein Concentrate, Ethoxylated Mono And Diglycerides, Enzymes, Natural Flavors, Silicon Dioxide, Sugar, Ascorbic Acid (dough Conditioner), Azodicarbonamide, Ammonium Sulfate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.27
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+14.00kcal, +5.74%)
Total Fat3.79g (-1.77g, -31.83%)
Saturated Fat 0.76g (-0.91g, -54.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-44.00mg, -8.09%)
Total Carbohydrates 46.97g (+2.53g, +5.69%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 6.06g (-10.61g, -63.65%)
Sugars, added N/A
Protein 9.09g (+5.76g, +172.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca224.0mg (-65.00mg, -22.49%)
Iron, Fe2.73mg (-1.27mg, -31.75%)
Potassium, K83.0mg (+50.00mg, +151.52%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total97.0ug (+8.00ug, +8.99%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.27g
Thiamin1.0mg
Riboflavin0.303mg
Niacin6.212mg
Folic acid85.0ug (+29.00ug, +51.79%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Ground Turmeric, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.90
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+23.00kcal, +9.43%)
Total Fat3.33g (-2.23g, -40.11%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+12.00mg, +2.21%)
Total Carbohydrates 53.33g (+8.89g, +20.00%)
Dietary Fiber 2.2g (+1.10g, +100.00%)
Sugars 4.44g (-12.23g, -73.37%)
Sugars, added N/A
Protein 8.89g (+5.56g, +166.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca289.0mg (=)
Iron, Fe2.22mg (-1.78mg, -44.50%)
Potassium, K111.0mg (+78.00mg, +236.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total107.0ug (+18.00ug, +20.22%)
Thiamin1.0mg
Riboflavin1.333mg
Niacin6.667mg
Folic acid107.0ug (+51.00ug, +91.07%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Contains 2 Percent Or Less Of: Salt, Calcium Sulfate, Wheat Gluten, Dough Conditioner (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate, Vinegar, Sorbic Acid (to Maintain Freshness), Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.12
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+37.00kcal, +15.16%)
Total Fat3.51g (-2.05g, -36.87%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-70.00mg, -12.87%)
Total Carbohydrates 52.63g (+8.19g, +18.43%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 7.02g (-9.65g, -57.89%)
Sugars, added N/A
Protein 8.77g (+5.44g, +163.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (-26.00mg, -9.00%)
Iron, Fe2.81mg (-1.19mg, -29.75%)
Potassium, K79.0mg (+46.00mg, +139.39%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total105.0ug (+16.00ug, +17.98%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin0.0mg
Riboflavin0.351mg
Niacin4.035mg
Folic acid88.0ug (+32.00ug, +57.14%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Sulfate, Grain Vinegar, Calcium Propionate (preservative), Datem, Cellulose Gum, Monoglycerides, Corn Flour, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate