Ahold Honey Wheat Bread by Ahold Usa, Inc: Similar Foods
- Product:
- Honey Wheat Bread
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1905326/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal | |
| Total Fat | 2.94g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 2.9g | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 11.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 235.0mg | |
| Iron, Fe | 3.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Wheat Gluten, Yeast, Crushed Wheat, Molasses Blend (molasses, Wheat Starch, High Fructose Corn Syrup, Calcium Stearate, Soy Flour, Soy Lecithin), Honey, Contains 2% Or Less Of The Following: Wheat Flour, Salt, Butter (cream, Salt), Calcium Sulfate, Cornstarch, Preservatives (calcium Propionate, Alpha Tocopherol, Citric Acid), Dextrose, Sodium Stearoyl Lactylate, Guar Gum, Monoglycerides, Datem, Soy Protein Concentrate, Ethoxylated Mono And Diglycerides, Enzymes, Natural Flavors, Silicon Dioxide, Sugar, Ascorbic Acid (dough Conditioner), Azodicarbonamide, Ammonium Sulfate, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+10.00kcal, +3.77%) | |
| Total Fat | 2.5g (-0.44g, -14.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-25.00mg, -5.00%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 7.5g (+1.62g, +27.55%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-4.26g, -36.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (+15.00mg, +6.38%) | |
| Iron, Fe | 2.7mg (-0.48mg, -15.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+6.00ug, +6.38%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.34mg (+0.04mg, +13.33%) | |
| Niacin | 4.0mg (+0.47mg, +13.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Rye Flour, Yeast Contains 2% Or Less Of Each Of The Following: Honey, Raisin Juice Concentrate, Vegetable Oil (canola And Or Soy), Salt, Oat Flour, Soy Flour, Extract Of Corn And Malted Barley, Dextrose, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+10.00kcal, +3.77%) | |
| Total Fat | 2.5g (-0.44g, -14.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-25.00mg, -5.00%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 7.5g (+1.62g, +27.55%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-4.26g, -36.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (+15.00mg, +6.38%) | |
| Iron, Fe | 2.7mg (-0.48mg, -15.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 100.0ug (+6.00ug, +6.38%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.34mg (+0.04mg, +13.33%) | |
| Niacin | 4.0mg (+0.47mg, +13.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Rye Flour, Yeast, Contains 2% Or Less Of Each Of The Following: Honey, Raisin Juice Concentrate, Vegetable Oil (canola And Or Soy), Salt, Oat Flour, Soy Flour, Extract Of Corn And Malted Barley, Dextrose, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-5.00kcal, -1.89%) | |
| Total Fat | 3.0g (+0.06g, +2.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (+20.00mg, +4.00%) | |
| Total Carbohydrates | 48.0g (-2.00g, -4.00%) | |
| Dietary Fiber | 2.0g (-0.90g, -31.03%) | |
| Sugars | 6.0g (+0.12g, +2.04%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.76g, -31.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 198.0mg (-37.00mg, -15.74%) | |
| Iron, Fe | 2.8mg (-0.38mg, -11.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+4.00ug, +4.26%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+2.00g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.4mg (+0.10mg, +33.33%) | |
| Niacin | 6.2mg (+2.67mg, +75.69%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Calcium Propionate (to Retain Freshness), Soy Flour, Wheat Starch Sesame Seeds, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+10.00kcal, +3.77%) | |
| Total Fat | 3.75g (+0.81g, +27.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (+25.00mg, +5.00%) | |
| Total Carbohydrates | 55.0g (+5.00g, +10.00%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 5.0g (-0.88g, -14.97%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-4.26g, -36.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-35.00mg, -14.89%) | |
| Iron, Fe | 3.6mg (+0.42mg, +13.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 100.0ug (+6.00ug, +6.38%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.34mg (+0.04mg, +13.33%) | |
| Niacin | 4.0mg (+0.47mg, +13.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Calcium Sulfate, Calcium Stearoyl Lactylate (csl), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Monocalcium Phosphate, Wheat Starch, Mono And Diglycerides, Ammonium Sulfate, Ascorbic Acid (vitamin C), Soy Lecithin, Mineral Oil, Potassium Bromate, Enzymes, Calcium Peroxide, L Cysteine Hydrochloride, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-15.00kcal, -5.66%) | |
| Total Fat | 3.75g (+0.81g, +27.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-50.00mg, -10.00%) | |
| Total Carbohydrates | 45.0g (-5.00g, -10.00%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 2.5g (-3.38g, -57.48%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.76g, -14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (+15.00mg, +6.38%) | |
| Iron, Fe | 2.7mg (-0.48mg, -15.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+6.00ug, +6.38%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.34mg (+0.04mg, +13.33%) | |
| Niacin | 5.0mg (+1.47mg, +41.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, High Fructose Corn Syrup, Vital Wheat Gluten, Vegetable Oil (canola And Or Soy) Contains 2% Or Less Of Each Of The Following: Salt, Fumaric Acid, Sodium Diacetate, Silicon Dioxide, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-15.00kcal, -5.66%) | |
| Total Fat | 2.78g (-0.16g, -5.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-28.00mg, -5.60%) | |
| Total Carbohydrates | 47.22g (-2.78g, -5.56%) | |
| Dietary Fiber | 2.8g (-0.10g, -3.45%) | |
| Sugars | 2.78g (-3.10g, -52.72%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.43g, -29.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (-68.00mg, -28.94%) | |
| Iron, Fe | 3.0mg (-0.18mg, -5.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (+17.00ug, +18.09%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.378mg (+0.08mg, +26.00%) | |
| Niacin | 4.444mg (+0.91mg, +25.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Lactic Acid, Calcium Sorbate Monocalcium Phosphate, Acetic Acid, Ammonium Sulfate, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Corn Syrup, Fumaric Acid Monoglycerides, Ascorbic Acid, Calcium Propionate (preservative), Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-15.00kcal, -5.66%) | |
| Total Fat | 2.5g (-0.44g, -14.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-75.00mg, -15.00%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 2.5g (-3.38g, -57.48%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.76g, -14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (+15.00mg, +6.38%) | |
| Iron, Fe | 2.7mg (-0.48mg, -15.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-14.00ug, -14.89%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.255mg (-0.05mg, -15.00%) | |
| Niacin | 4.0mg (+0.47mg, +13.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Marley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Rye Flour, Rye Meal, Yeast, Contains 2% Or Less Of Each Of The Following: Molasses, Caraway Seeds, Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Sugar, Raisin Juice Concentrate, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+21.00kcal, +7.92%) | |
| Total Fat | 2.86g (-0.08g, -2.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-43.00mg, -8.60%) | |
| Total Carbohydrates | 54.29g (+4.29g, +8.58%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 5.71g (-0.17g, -2.89%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-3.19g, -27.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 171.0mg (-64.00mg, -27.23%) | |
| Iron, Fe | 3.09mg (-0.09mg, -2.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 114.0ug (+20.00ug, +21.28%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.389mg (+0.09mg, +29.67%) | |
| Niacin | 4.571mg (+1.04mg, +29.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Wheat Flour, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Soybean Oil, Salt, Fumaric Acid, Malted Barley Flour, Guar Gum, Malt Powder (dried Corn Syrup, Barley Malt Extract), Calcium Stearoyl Lactylate (csl), Acetic Acid, Lactic Acid, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Sulfate, Monocalcium Phosphate, Mono And Diglycerides, Corn Syrup Solids, Ammonium Sulfate, Soy Lecithin, Mineral Oil, Silicon Dioxide (flow Aid), Ascorbic Acid (vitamin C), Calcium Peroxide, Enzymes, L Cysteine Hydrochloride, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+12.00kcal, +4.53%) | |
| Total Fat | 2.13g (-0.81g, -27.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (+11.00mg, +2.20%) | |
| Total Carbohydrates | 53.19g (+3.19g, +6.38%) | |
| Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
| Sugars | 6.38g (+0.50g, +8.50%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-3.25g, -27.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 170.0mg (-65.00mg, -27.66%) | |
| Iron, Fe | 2.98mg (-0.20mg, -6.29%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 43.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 115.0ug (+21.00ug, +22.34%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (+1.06g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (-0.09mg, -29.00%) | |
| Niacin | 3.404mg (-0.13mg, -3.54%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Defatted Soy Flour, Calcium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Sorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-15.00kcal, -5.66%) | |
| Total Fat | 3.57g (+0.63g, +21.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 46.43g (-3.57g, -7.14%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 3.57g (-2.31g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.62g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (-24.00mg, -10.21%) | |
| Iron, Fe | 3.57mg (+0.39mg, +12.26%) | |
| Potassium, K | 82.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.357mg (+0.06mg, +19.00%) | |
| Niacin | 7.143mg (+3.61mg, +102.41%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 3.29g (+0.35g, +11.90%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (+13.00mg, +2.60%) | |
| Total Carbohydrates | 47.37g (-2.63g, -5.26%) | |
| Dietary Fiber | 1.3g (-1.60g, -55.17%) | |
| Sugars | 5.26g (-0.62g, -10.54%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (-2.55g, -21.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 213.0mg (-22.00mg, -9.36%) | |
| Iron, Fe | 2.89mg (-0.29mg, -9.12%) | |
| Potassium, K | 84.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+4.00ug, +4.26%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.32g (+1.32g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.395mg (+0.09mg, +31.67%) | |
| Niacin | 6.447mg (+2.92mg, +82.69%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1) Riboflavin (vitamin B2), Folic Acid (vitamin B9)] Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate To Retain Freshness), Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+3.00kcal, +1.13%) | |
| Total Fat | 3.52g (+0.58g, +19.73%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 549.0mg (+49.00mg, +9.80%) | |
| Total Carbohydrates | 49.3g (-0.70g, -1.40%) | |
| Dietary Fiber | 1.4g (-1.50g, -51.72%) | |
| Sugars | 5.63g (-0.25g, -4.25%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-3.31g, -28.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 230.0mg (-5.00mg, -2.13%) | |
| Iron, Fe | 2.82mg (-0.36mg, -11.32%) | |
| Potassium, K | 77.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 106.0ug (+12.00ug, +12.77%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.282mg (-0.02mg, -6.00%) | |
| Niacin | 6.479mg (+2.95mg, +83.59%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioner (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Wheat Gluten, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-10.00kcal, -3.77%) | |
| Total Fat | 3.19g (+0.25g, +8.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-74.00mg, -14.80%) | |
| Total Carbohydrates | 51.06g (+1.06g, +2.12%) | |
| Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
| Sugars | 6.38g (+0.50g, +8.50%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (-1.12g, -9.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (-44.00mg, -18.72%) | |
| Iron, Fe | 3.83mg (+0.65mg, +20.44%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 128.0ug (+34.00ug, +36.17%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (+1.06g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.426mg (+0.13mg, +42.00%) | |
| Niacin | 4.894mg (+1.37mg, +38.68%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Cultured Wheat Flour, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+4.00kcal, +1.51%) | |
| Total Fat | 1.92g (-1.02g, -34.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-77.00mg, -15.40%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.8g (+0.90g, +31.03%) | |
| Sugars | 7.69g (+1.81g, +30.78%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.22g, -1.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (-43.00mg, -18.30%) | |
| Iron, Fe | 3.85mg (+0.67mg, +21.07%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 127.0ug (+33.00ug, +35.11%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.385mg (+0.08mg, +28.33%) | |
| Niacin | 5.0mg (+1.47mg, +41.68%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Cultured Wheat Flour, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 1.58g (-1.36g, -46.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (-47.00mg, -9.40%) | |
| Total Carbohydrates | 53.68g (+3.68g, +7.36%) | |
| Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
| Sugars | 5.26g (-0.62g, -10.54%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-2.29g, -19.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (-77.00mg, -32.77%) | |
| Iron, Fe | 2.84mg (-0.34mg, -10.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 126.0ug (+32.00ug, +34.04%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.05g (+1.05g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.358mg (+0.06mg, +19.33%) | |
| Niacin | 4.211mg (+0.68mg, +19.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Toasted Dried Chopped Onions, Yeast, Contains Less Than 2 % Of Each Of The Following: Dried Chopped Onions, Wheat Gluten, Salt, Calcium Propionate Preservative, Soybean Oil, Degerminated Yellow Corn Meal, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydogenated Soybean Oil, Ascorbic Acid Added As A Dough Conditioner, Propionic Acid Preservative, Phosphoric Acid Preservative | ||