Eggo Chocolateolate Flavored Waffle Cereal, Chocolateolate by The Kellogg Company: Similar Foods
- Product:
- Chocolateolate Flavored Waffle Cereal, Chocolateolate
- Brand:
- Eggo
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175342/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 6.98g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 372.0mg | |
| Total Carbohydrates | 81.4g | |
| Dietary Fiber | 4.7g | |
| Sugars | 34.88g | |
| Sugars, added | N/A | |
| Protein | 2.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 13.26mg | |
| Potassium, K | 372.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug | |
| Pantothenic acid | 2.326mg | |
| Fatty acids, total monounsaturated | 3.49g | |
| Fatty acids, total polyunsaturated | 44.19g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 3.49mg | |
| Niacin | 4.651mg | |
| Vitamin B-6 | 0.698mg | |
| Folic acid | 58.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Cocoa Processed With Alkali, Canola Oil, Fructose, Contains 2% Or Less Of Semisweet Chocolate (sugar, Chocolate, Dextrose), Salt, Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 6.98g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 81.4g (=) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 34.88g (=) | |
| Sugars, added | N/A | |
| Protein | 2.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.26mg (=) | |
| Potassium, K | 372.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 93.0ug (=) | |
| Pantothenic acid | 1.163mg (-1.16mg, -50.00%) | |
| Fatty acids, total monounsaturated | 3.49g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (-41.86g, -94.73%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.49mg (=) | |
| Niacin | 4.651mg (=) | |
| Vitamin B-6 | 0.698mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Cocoa Processed With Alkali, Canola Oil, Fructose, Contains 2% Or Less Of Semisweet Chocolate (sugar, Chocolate, Dextrose), Salt, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-5.00kcal, -1.27%) | |
| Total Fat | 6.1g (-0.88g, -12.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+43.00mg, +11.56%) | |
| Total Carbohydrates | 82.93g (+1.53g, +1.88%) | |
| Dietary Fiber | 4.9g (+0.20g, +4.26%) | |
| Sugars | 36.59g (+1.71g, +4.90%) | |
| Sugars, added | N/A | |
| Protein | 2.44g (+0.11g, +4.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.17mg (-0.09mg, -0.68%) | |
| Potassium, K | 341.0mg (-31.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+5.00ug, +5.38%) | |
| Pantothenic acid | 2.439mg (+0.11mg, +4.86%) | |
| Fatty acids, total monounsaturated | 3.66g (+0.17g, +4.87%) | |
| Fatty acids, total polyunsaturated | 2.44g (-41.75g, -94.48%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.66mg (+0.17mg, +4.87%) | |
| Niacin | 4.878mg (+0.23mg, +4.88%) | |
| Vitamin B-6 | 0.488mg (-0.21mg, -30.09%) | |
| Folic acid | 49.0ug (-9.00ug, -15.52%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Fructose, Canola Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+22.00kcal, +5.57%) | |
| Total Fat | 11.4g (+4.42g, +63.32%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (-24.00mg, -6.45%) | |
| Total Carbohydrates | 76.2g (-5.20g, -6.39%) | |
| Dietary Fiber | 6.2g (+1.50g, +31.91%) | |
| Sugars | 36.4g (+1.52g, +4.36%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+4.57g, +196.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+52.00mg) | |
| Iron, Fe | 13.3mg (+0.04mg, +0.30%) | |
| Potassium, K | 393.0mg (+21.00mg, +5.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+7.00ug, +7.53%) | |
| Pantothenic acid | 1.6mg (-0.73mg, -31.21%) | |
| Fatty acids, total monounsaturated | 2.8g (-0.69g, -19.77%) | |
| Fatty acids, total polyunsaturated | 5.6g (-38.59g, -87.33%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.5mg (+0.01mg, +0.29%) | |
| Vitamin B-6 | 0.6mg (-0.10mg, -14.04%) | |
| Folic acid | 60.0ug (+2.00ug, +3.45%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Caramel Color, Cocoa Processed With Alkali, Brown Sugar Syrup, Salt, Palm Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Artificial Flavor, Red 40, Yellow 5, Mixed Tocopherols For Freshness, Blue 1, Bht For Freshness, Yellow 6 Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+22.00kcal, +5.57%) | |
| Total Fat | 11.4g (+4.42g, +63.32%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (-24.00mg, -6.45%) | |
| Total Carbohydrates | 76.2g (-5.20g, -6.39%) | |
| Dietary Fiber | 6.2g (+1.50g, +31.91%) | |
| Sugars | 36.4g (+1.52g, +4.36%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+4.57g, +196.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+52.00mg) | |
| Iron, Fe | 13.3mg (+0.04mg, +0.30%) | |
| Potassium, K | 393.0mg (+21.00mg, +5.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+7.00ug, +7.53%) | |
| Pantothenic acid | 1.6mg (-0.73mg, -31.21%) | |
| Fatty acids, total monounsaturated | 2.8g (-0.69g, -19.77%) | |
| Fatty acids, total polyunsaturated | 5.6g (-38.59g, -87.33%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.5mg (+0.01mg, +0.29%) | |
| Vitamin B-6 | 0.6mg (-0.10mg, -14.04%) | |
| Folic acid | 60.0ug (+2.00ug, +3.45%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Cocoa Processed With Alkali, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 5.0g (-1.98g, -28.37%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-22.00mg, -5.91%) | |
| Total Carbohydrates | 82.5g (+1.10g, +1.35%) | |
| Dietary Fiber | 5.0g (+0.30g, +6.38%) | |
| Sugars | 37.5g (+2.62g, +7.51%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+5.17g, +221.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 11.25mg (-2.01mg, -15.16%) | |
| Potassium, K | 350.0mg (-22.00mg, -5.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 150.0ug (+57.00ug, +61.29%) | |
| Pantothenic acid | 2.5mg (+0.17mg, +7.48%) | |
| Vitamin B-12 | 3.0ug | |
| Fatty acids, total monounsaturated | 2.5g (-0.99g, -28.37%) | |
| Fatty acids, total polyunsaturated | 0.0g (-44.19g, -100.00%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 3.75mg (+0.26mg, +7.45%) | |
| Niacin | 10.0mg (+5.35mg, +115.01%) | |
| Vitamin B-6 | 1.0mg (+0.30mg, +43.27%) | |
| Folic acid | 88.0ug (+30.00ug, +51.72%) | |
| Ingredients | ||
|---|---|---|
Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Cocoa Processed With Alkali, Palm Oil, Contains 2% Or Less Of Caramel Color, Wheat Flour, Salt, Baking Soda, Wheat Starch, Natural And Artificial Flavor, Paprika Extract Color, Red 40, Yellow 5, Blue 1, Mixed Tocopherols (vitamin E) For Freshness, Yellow 6, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Blue 1 Lake, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 5.0g (-1.98g, -28.37%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-22.00mg, -5.91%) | |
| Total Carbohydrates | 82.5g (+1.10g, +1.35%) | |
| Dietary Fiber | 5.0g (+0.30g, +6.38%) | |
| Sugars | 37.5g (+2.62g, +7.51%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+5.17g, +221.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 11.25mg (-2.01mg, -15.16%) | |
| Potassium, K | 350.0mg (-22.00mg, -5.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 150.0ug (+57.00ug, +61.29%) | |
| Pantothenic acid | 2.5mg (+0.17mg, +7.48%) | |
| Vitamin B-12 | 3.0ug | |
| Fatty acids, total monounsaturated | 2.5g (-0.99g, -28.37%) | |
| Fatty acids, total polyunsaturated | 0.0g (-44.19g, -100.00%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 3.75mg (+0.26mg, +7.45%) | |
| Niacin | 10.0mg (+5.35mg, +115.01%) | |
| Vitamin B-6 | 1.0mg (+0.30mg, +43.27%) | |
| Folic acid | 88.0ug (+30.00ug, +51.72%) | |
| Ingredients | ||
|---|---|---|
Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Cocoa Processed With Alkali, Palm Oil, Contains 2% Or Less Of Caramel Color, Wheat Flour, Salt, Baking Soda, Wheat Starch, Natural And Artificial Flavor, Paprika Extract Color, Red 40, Yellow 5, Blue 1, Mixed Tocopherols (vitamin E) For Freshness, Yellow 6, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Blue 1 Lake, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+20.00kcal, +5.06%) | |
| Total Fat | 10.98g (+4.00g, +57.31%) | |
| Saturated Fat | 2.44g (+2.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-31.00mg, -8.33%) | |
| Total Carbohydrates | 78.05g (-3.35g, -4.12%) | |
| Dietary Fiber | 4.9g (+0.20g, +4.26%) | |
| Sugars | 36.59g (+1.71g, +4.90%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+4.99g, +214.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 13.17mg (-0.09mg, -0.68%) | |
| Potassium, K | 293.0mg (-79.00mg, -21.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+5.00ug, +5.38%) | |
| Pantothenic acid | 2.439mg (+0.11mg, +4.86%) | |
| Fatty acids, total monounsaturated | 2.44g (-1.05g, -30.09%) | |
| Fatty acids, total polyunsaturated | 6.1g (-38.09g, -86.20%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.66mg (+0.17mg, +4.87%) | |
| Niacin | 7.317mg (+2.67mg, +57.32%) | |
| Vitamin B-6 | 0.488mg (-0.21mg, -30.09%) | |
| Folic acid | 49.0ug (-9.00ug, -15.52%) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Contains 2% Or Less Of Cocoa Processed With Alkali, Brown Sugar Syrup, Oat Fiber, Corn Bran, Caramel Color, Salt, Palm Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+20.00kcal, +5.06%) | |
| Total Fat | 10.98g (+4.00g, +57.31%) | |
| Saturated Fat | 2.44g (+2.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-31.00mg, -8.33%) | |
| Total Carbohydrates | 78.05g (-3.35g, -4.12%) | |
| Dietary Fiber | 4.9g (+0.20g, +4.26%) | |
| Sugars | 36.59g (+1.71g, +4.90%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+4.99g, +214.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 13.17mg (-0.09mg, -0.68%) | |
| Potassium, K | 293.0mg (-79.00mg, -21.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 98.0ug (+5.00ug, +5.38%) | |
| Pantothenic acid | 1.22mg (-1.11mg, -47.55%) | |
| Fatty acids, total monounsaturated | 2.44g (-1.05g, -30.09%) | |
| Fatty acids, total polyunsaturated | 6.1g (-38.09g, -86.20%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.66mg (+0.17mg, +4.87%) | |
| Niacin | 7.317mg (+2.67mg, +57.32%) | |
| Vitamin B-6 | 0.488mg (-0.21mg, -30.09%) | |
| Folic acid | 49.0ug (-9.00ug, -15.52%) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Contains 2% Or Less Of Cocoa Processed With Alkali, Brown Sugar Syrup, Oat Fiber, Corn Bran, Caramel Color, Salt, Palm Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Vitamins And Minerals: Iron, Vitamin B (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+24.00kcal, +6.08%) | |
| Total Fat | 9.68g (+2.70g, +38.68%) | |
| Saturated Fat | 4.84g (+4.84g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 323.0mg (-49.00mg, -13.17%) | |
| Total Carbohydrates | 80.65g (-0.75g, -0.92%) | |
| Dietary Fiber | 3.2g (-1.50g, -31.91%) | |
| Sugars | 54.84g (+19.96g, +57.22%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (+0.90g, +38.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.52mg (-8.74mg, -65.91%) | |
| Potassium, K | 323.0mg (-49.00mg, -13.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 45.0ug (-48.00ug, -51.61%) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.097mg | |
| Niacin | 0.0mg (-4.65mg, -100.00%) | |
| Folic acid | 42.0ug (-16.00ug, -27.59%) | |
| Ingredients | ||
|---|---|---|
Mix (sugar, Bleached Enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa [processed With Alkali], Palm Oil, Contains Less Than 2% Of: Wheat Starch, Dextrose, Salt, Sodium Bicarbonate, Artificial Flavor) Fudgy Pouch (sugar, Palm Oil With Green Tea And Rosemary Extract As Anti Oxidants, Alkalized Cocoa Powder, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+34.00kcal, +8.61%) | |
| Total Fat | 7.14g (+0.16g, +2.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+21.00mg, +5.65%) | |
| Total Carbohydrates | 78.57g (-2.83g, -3.48%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 42.86g (+7.98g, +22.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.81g, +206.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 10.0mg (-3.26mg, -24.59%) | |
| Potassium, K | 286.0mg (-86.00mg, -23.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Folate, total | 107.0ug (+14.00ug, +15.05%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.49g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.57g (-40.62g, -91.92%) | |
| Folic acid | 71.0ug (+13.00ug, +22.41%) | |
| Ingredients | ||
|---|---|---|
S'morz Jumbo Snax Cereal (whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Soybean And Canola Oil, Cocoa Processed With Alkali, Fructose, Salt, Nonfat Milk, Apple Juice For Color, Dextrose, Brown Sugar [sugar, Molasses], Tricalcium Phosphate, Natural And Artificial Flavor, Soy Lecithin), Krave Chocolate Cereal [chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract], Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color), Marshmallows (sugar, Corn Syrup, Modified Food Starch, Dextrose, Natural Flavor, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1), Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-5.00kcal, -1.27%) | |
| Total Fat | 8.54g (+1.56g, +22.35%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-55.00mg, -14.78%) | |
| Total Carbohydrates | 80.49g (-0.91g, -1.12%) | |
| Dietary Fiber | 4.9g (+0.20g, +4.26%) | |
| Sugars | 41.46g (+6.58g, +18.86%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+4.99g, +214.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 10.49mg (-2.77mg, -20.89%) | |
| Potassium, K | 293.0mg (-79.00mg, -21.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 78.0ug (-15.00ug, -16.13%) | |
| Pantothenic acid | 2.439mg (+0.11mg, +4.86%) | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 2.44g (-1.05g, -30.09%) | |
| Fatty acids, total polyunsaturated | 3.66g (-40.53g, -91.72%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.66mg (+0.17mg, +4.87%) | |
| Niacin | 4.878mg (+0.23mg, +4.88%) | |
| Vitamin B-6 | 0.488mg (-0.21mg, -30.09%) | |
| Folic acid | 37.0ug (-21.00ug, -36.21%) | |
| Ingredients | ||
|---|---|---|
Sugar, White Chocolate Filling (sugar, Soybean Oil, Nonfat Milk, Whey, White Chocolate [sugar , Cocoa Butter, Whole Milk Powder], Cornstarch, Soy Lecithin, Palm Oil, Natural Flavor), Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Cocoa Processed With Alkali, Wheat Flour, Contains 2% Or Less Of Corn Bran, Oat Fiber, Salt, Color Added, Natural And Artificial Flavor Vitamins And Minerals: Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3, Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-35.00kcal, -8.86%) | |
| Total Fat | 12.0g (+5.02g, +71.92%) | |
| Saturated Fat | 6.0g (+6.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+28.00mg, +7.53%) | |
| Total Carbohydrates | 72.0g (-9.40g, -11.55%) | |
| Dietary Fiber | 20.0g (+15.30g, +325.53%) | |
| Sugars | 32.0g (-2.88g, -8.26%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+1.67g, +71.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (-10.38mg, -78.28%) | |
| Potassium, K | 380.0mg (+8.00mg, +2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 32.0ug (-61.00ug, -65.59%) | |
| Fatty acids, total monounsaturated | 4.0g (+0.51g, +14.61%) | |
| Fatty acids, total polyunsaturated | 0.0g (-44.19g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract (inulin), Enriched What Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Flavored Chips (sugar, Palm Kernel And Palm Oil, Cocoa [processed With Alkali], Dextrose, Whey Powder, Soy Lecithin, Natural Flavor), Whole Grain Wheat Flour, Cocoa (processed With Alkali), Fructose, Glycerin, Vegetable Oil Blend (high Oleic Canola Oil And Or High Oleic Sunflower Oil), Palm Oil, Less Than 2% Of: Palm Kernel Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Egg Whites, Corn Starch, Nonfat Milk, Cocoa Powder, Salt, Natural Flavor, Xanthan Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-42.00kcal, -10.63%) | |
| Total Fat | 2.4g (-4.58g, -65.62%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (-62.00mg, -16.67%) | |
| Total Carbohydrates | 83.9g (+2.50g, +3.07%) | |
| Dietary Fiber | 8.0g (+3.30g, +70.21%) | |
| Sugars | 34.7g (-0.18g, -0.52%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (+4.27g, +183.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+41.00mg) | |
| Iron, Fe | 8.2mg (-5.06mg, -38.16%) | |
| Potassium, K | 375.0mg (+3.00mg, +0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 145.0ug (+52.00ug, +55.91%) | |
| Vitamin B-12 | 0.9ug | |
| Fatty acids, total monounsaturated | 0.8g (-2.69g, -77.08%) | |
| Fatty acids, total polyunsaturated | 0.9g (-43.29g, -97.96%) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.47mg | |
| Vitamin B-6 | 0.62mg (-0.08mg, -11.17%) | |
| Folic acid | 87.0ug (+29.00ug, +50.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Malt Flavor, Salt, Corn Syrup, Canola Oil, Dried Apples, Rice Flour, Natural Flavors, Freeze Dried Strawberries, Modified Corn Starch, Citric Acid, Vegetable Juice For Color, Barley Malt Extract, Mixed Tocopherols For Freshness, Rosemary Extract For Freshness, Ascorbic Acid For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-42.00kcal, -10.63%) | |
| Total Fat | 2.4g (-4.58g, -65.62%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (-62.00mg, -16.67%) | |
| Total Carbohydrates | 83.9g (+2.50g, +3.07%) | |
| Dietary Fiber | 8.0g (+3.30g, +70.21%) | |
| Sugars | 34.7g (-0.18g, -0.52%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (+4.27g, +183.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+41.00mg) | |
| Iron, Fe | 8.2mg (-5.06mg, -38.16%) | |
| Potassium, K | 375.0mg (+3.00mg, +0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 145.0ug (+52.00ug, +55.91%) | |
| Vitamin B-12 | 0.9ug | |
| Fatty acids, total monounsaturated | 0.8g (-2.69g, -77.08%) | |
| Fatty acids, total polyunsaturated | 0.9g (-43.29g, -97.96%) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.47mg | |
| Vitamin B-6 | 0.62mg (-0.08mg, -11.17%) | |
| Folic acid | 87.0ug (+29.00ug, +50.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Malt Flavor, Salt, Corn Syrup, Canola Oil, Dried Apples, Rice Flour, Natural Flavors, Freeze Dried Strawberries, Modified Corn Starch, Citric Acid, Vegetable Juice For Color, Barley Malt Extract, Mixed Tocopherols For Freshness, Rosemary Extract For Freshness, Ascorbic Acid For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+20.00kcal, +5.06%) | |
| Total Fat | 10.98g (+4.00g, +57.31%) | |
| Saturated Fat | 2.44g (+2.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-31.00mg, -8.33%) | |
| Total Carbohydrates | 78.05g (-3.35g, -4.12%) | |
| Dietary Fiber | 4.9g (+0.20g, +4.26%) | |
| Sugars | 36.59g (+1.71g, +4.90%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+4.99g, +214.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 13.17mg (-0.09mg, -0.68%) | |
| Potassium, K | 268.0mg (-104.00mg, -27.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+5.00ug, +5.38%) | |
| Pantothenic acid | 2.439mg (+0.11mg, +4.86%) | |
| Fatty acids, total monounsaturated | 2.44g (-1.05g, -30.09%) | |
| Fatty acids, total polyunsaturated | 6.1g (-38.09g, -86.20%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.66mg (+0.17mg, +4.87%) | |
| Niacin | 7.317mg (+2.67mg, +57.32%) | |
| Vitamin B-6 | 0.488mg (-0.21mg, -30.09%) | |
| Folic acid | 49.0ug (-9.00ug, -15.52%) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3 | ||