Krave Double Chocolateolate Cereal With Chocolateolate Flavored Center, Double Chocolateolate by The Kellogg Company: Similar Foods
- Product:
- Double Chocolateolate Cereal With Chocolateolate Flavored Center, Double Chocolateolate
- Brand:
- Krave
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2141479/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal | |
| Total Fat | 10.98g | |
| Saturated Fat | 2.44g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 341.0mg | |
| Total Carbohydrates | 78.05g | |
| Dietary Fiber | 4.9g | |
| Sugars | 36.59g | |
| Sugars, added | N/A | |
| Protein | 7.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 13.17mg | |
| Potassium, K | 293.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug | |
| Pantothenic acid | 2.439mg | |
| Fatty acids, total monounsaturated | 2.44g | |
| Fatty acids, total polyunsaturated | 6.1g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 3.66mg | |
| Niacin | 7.317mg | |
| Vitamin B-6 | 0.488mg | |
| Folic acid | 49.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Contains 2% Or Less Of Cocoa Processed With Alkali, Brown Sugar Syrup, Oat Fiber, Corn Bran, Caramel Color, Salt, Palm Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (=) | |
| Total Fat | 10.98g (=) | |
| Saturated Fat | 2.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (=) | |
| Total Carbohydrates | 78.05g (=) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 36.59g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 13.17mg (=) | |
| Potassium, K | 293.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 98.0ug (=) | |
| Pantothenic acid | 1.22mg (-1.22mg, -49.98%) | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 6.1g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.66mg (=) | |
| Niacin | 7.317mg (=) | |
| Vitamin B-6 | 0.488mg (=) | |
| Folic acid | 49.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Contains 2% Or Less Of Cocoa Processed With Alkali, Brown Sugar Syrup, Oat Fiber, Corn Bran, Caramel Color, Salt, Palm Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Vitamins And Minerals: Iron, Vitamin B (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (=) | |
| Total Fat | 10.98g (=) | |
| Saturated Fat | 2.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (=) | |
| Total Carbohydrates | 78.05g (=) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 36.59g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 13.17mg (=) | |
| Potassium, K | 268.0mg (-25.00mg, -8.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (=) | |
| Pantothenic acid | 2.439mg (=) | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 6.1g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.66mg (=) | |
| Niacin | 7.317mg (=) | |
| Vitamin B-6 | 0.488mg (=) | |
| Folic acid | 49.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (=) | |
| Total Fat | 10.98g (=) | |
| Saturated Fat | 2.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (=) | |
| Total Carbohydrates | 78.05g (=) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 36.59g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 13.17mg (=) | |
| Potassium, K | 268.0mg (-25.00mg, -8.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (=) | |
| Pantothenic acid | 2.439mg (=) | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 6.1g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.66mg (=) | |
| Niacin | 7.317mg (=) | |
| Vitamin B-6 | 0.488mg (=) | |
| Folic acid | 49.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (=) | |
| Total Fat | 10.98g (=) | |
| Saturated Fat | 2.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (=) | |
| Total Carbohydrates | 78.05g (=) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 36.59g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 13.17mg (=) | |
| Potassium, K | 268.0mg (-25.00mg, -8.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 98.0ug (=) | |
| Pantothenic acid | 1.22mg (-1.22mg, -49.98%) | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 6.1g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.66mg (=) | |
| Niacin | 7.317mg (=) | |
| Vitamin B-6 | 0.488mg (=) | |
| Folic acid | 49.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color, Vitamins And Minerals: Reduced Iron, Vitamin B (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 11.1g (+0.12g, +1.09%) | |
| Saturated Fat | 2.3g (-0.14g, -5.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-3.00mg, -0.88%) | |
| Total Carbohydrates | 77.2g (-0.85g, -1.09%) | |
| Dietary Fiber | 5.4g (+0.50g, +10.20%) | |
| Sugars | 37.0g (+0.41g, +1.12%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-0.82g, -11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+24.00mg, +100.00%) | |
| Iron, Fe | 13.3mg (+0.13mg, +0.99%) | |
| Potassium, K | 269.0mg (-24.00mg, -8.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+2.00ug, +2.04%) | |
| Pantothenic acid | 1.6mg (-0.84mg, -34.40%) | |
| Fatty acids, total monounsaturated | 2.7g (+0.26g, +10.66%) | |
| Fatty acids, total polyunsaturated | 5.6g (-0.50g, -8.20%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.5mg (-0.16mg, -4.37%) | |
| Vitamin B-6 | 0.6mg (+0.11mg, +22.95%) | |
| Folic acid | 60.0ug (+11.00ug, +22.45%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Artificial Flavor, Mixed Tocopherols For Freshness, Beta Carotene For Color, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 11.1g (+0.12g, +1.09%) | |
| Saturated Fat | 2.3g (-0.14g, -5.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-3.00mg, -0.88%) | |
| Total Carbohydrates | 77.2g (-0.85g, -1.09%) | |
| Dietary Fiber | 5.4g (+0.50g, +10.20%) | |
| Sugars | 37.0g (+0.41g, +1.12%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-0.82g, -11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+24.00mg, +100.00%) | |
| Iron, Fe | 13.3mg (+0.13mg, +0.99%) | |
| Potassium, K | 269.0mg (-24.00mg, -8.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+2.00ug, +2.04%) | |
| Pantothenic acid | 1.6mg (-0.84mg, -34.40%) | |
| Fatty acids, total monounsaturated | 2.7g (+0.26g, +10.66%) | |
| Fatty acids, total polyunsaturated | 5.6g (-0.50g, -8.20%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.5mg (-0.16mg, -4.37%) | |
| Vitamin B-6 | 0.6mg (+0.11mg, +22.95%) | |
| Folic acid | 60.0ug (+11.00ug, +22.45%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Artificial Flavor, Mixed Tocopherols For Freshness, Beta Carotene For Color, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.3g (-0.14g, -5.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-3.00mg, -0.88%) | |
| Total Carbohydrates | 77.2g (-0.85g, -1.09%) | |
| Dietary Fiber | 5.4g (+0.50g, +10.20%) | |
| Sugars | 37.0g (+0.41g, +1.12%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-0.82g, -11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+24.00mg, +100.00%) | |
| Iron, Fe | 13.3mg (+0.13mg, +0.99%) | |
| Potassium, K | 269.0mg (-24.00mg, -8.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 100.0ug (+2.00ug, +2.04%) | |
| Total fat (NLEA) | 11.1g | |
| Pantothenic acid | 1.6mg (-0.84mg, -34.40%) | |
| Fatty acids, total monounsaturated | 2.7g (+0.26g, +10.66%) | |
| Fatty acids, total polyunsaturated | 5.6g (-0.50g, -8.20%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.5mg (-0.16mg, -4.37%) | |
| Vitamin B-6 | 0.6mg (+0.11mg, +22.95%) | |
| Folic acid | 60.0ug (+11.00ug, +22.45%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.3g (-0.14g, -5.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-3.00mg, -0.88%) | |
| Total Carbohydrates | 77.2g (-0.85g, -1.09%) | |
| Dietary Fiber | 5.4g (+0.50g, +10.20%) | |
| Sugars | 37.0g (+0.41g, +1.12%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-0.82g, -11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+24.00mg, +100.00%) | |
| Iron, Fe | 13.3mg (+0.13mg, +0.99%) | |
| Potassium, K | 269.0mg (-24.00mg, -8.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 100.0ug (+2.00ug, +2.04%) | |
| Total fat (NLEA) | 11.1g | |
| Pantothenic acid | 1.6mg (-0.84mg, -34.40%) | |
| Fatty acids, total monounsaturated | 2.7g (+0.26g, +10.66%) | |
| Fatty acids, total polyunsaturated | 5.6g (-0.50g, -8.20%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.5mg (-0.16mg, -4.37%) | |
| Vitamin B-6 | 0.6mg (+0.11mg, +22.95%) | |
| Folic acid | 60.0ug (+11.00ug, +22.45%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.3g (-0.14g, -5.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-3.00mg, -0.88%) | |
| Total Carbohydrates | 77.2g (-0.85g, -1.09%) | |
| Dietary Fiber | 5.4g (+0.50g, +10.20%) | |
| Sugars | 37.0g (+0.41g, +1.12%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-0.82g, -11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+24.00mg, +100.00%) | |
| Iron, Fe | 13.3mg (+0.13mg, +0.99%) | |
| Potassium, K | 269.0mg (-24.00mg, -8.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 100.0ug (+2.00ug, +2.04%) | |
| Total fat (NLEA) | 11.1g | |
| Pantothenic acid | 1.6mg (-0.84mg, -34.40%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.5mg (-0.16mg, -4.37%) | |
| Vitamin B-6 | 0.6mg (+0.11mg, +22.95%) | |
| Folic acid | 60.0ug (+11.00ug, +22.45%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-25.00kcal, -6.02%) | |
| Total Fat | 8.54g (-2.44g, -22.22%) | |
| Saturated Fat | 1.22g (-1.22g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-24.00mg, -7.04%) | |
| Total Carbohydrates | 80.49g (+2.44g, +3.13%) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 41.46g (+4.87g, +13.31%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 10.49mg (-2.68mg, -20.35%) | |
| Potassium, K | 293.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 78.0ug (-20.00ug, -20.41%) | |
| Pantothenic acid | 2.439mg (=) | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 3.66g (-2.44g, -40.00%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.66mg (=) | |
| Niacin | 4.878mg (-2.44mg, -33.33%) | |
| Vitamin B-6 | 0.488mg (=) | |
| Folic acid | 37.0ug (-12.00ug, -24.49%) | |
| Ingredients | ||
|---|---|---|
Sugar, White Chocolate Filling (sugar, Soybean Oil, Nonfat Milk, Whey, White Chocolate [sugar , Cocoa Butter, Whole Milk Powder], Cornstarch, Soy Lecithin, Palm Oil, Natural Flavor), Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Cocoa Processed With Alkali, Wheat Flour, Contains 2% Or Less Of Corn Bran, Oat Fiber, Salt, Color Added, Natural And Artificial Flavor Vitamins And Minerals: Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3, Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-20.00kcal, -4.82%) | |
| Total Fat | 5.26g (-5.72g, -52.09%) | |
| Saturated Fat | 1.32g (-1.12g, -45.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+27.00mg, +7.92%) | |
| Total Carbohydrates | 81.58g (+3.53g, +4.52%) | |
| Dietary Fiber | 2.6g (-2.30g, -46.94%) | |
| Sugars | 36.84g (+0.25g, +0.68%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.57g, +7.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 11.84mg (-1.33mg, -10.10%) | |
| Potassium, K | 263.0mg (-30.00mg, -10.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 105.0ug (+7.00ug, +7.14%) | |
| Pantothenic acid | 1.316mg (-1.12mg, -46.04%) | |
| Vitamin B-12 | 3.16ug | |
| Fatty acids, total monounsaturated | 1.32g (-1.12g, -45.90%) | |
| Fatty acids, total polyunsaturated | 0.0g (-6.10g, -100.00%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.95mg (+0.29mg, +7.92%) | |
| Niacin | 5.263mg (-2.05mg, -28.07%) | |
| Vitamin B-6 | 1.053mg (+0.56mg, +115.78%) | |
| Folic acid | 53.0ug (+4.00ug, +8.16%) | |
| Ingredients | ||
|---|---|---|
Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Cocoa Processed With Alkali, Contains 2% Or Less Of Brown Sugar Syrup, Caramel Color, Wheat Flour, Salt, Baking Soda, Wheat Starch, Natural And Artificial Flavor, Paprika Extract Color, Red 40, Yellow 5, Blue 1, Yellow 6, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Blue 1 Lake, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin B (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (=) | |
| Total Fat | 9.76g (-1.22g, -11.11%) | |
| Saturated Fat | 2.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-12.00mg, -3.52%) | |
| Total Carbohydrates | 78.05g (=) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 39.02g (+2.43g, +6.64%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 13.17mg (=) | |
| Potassium, K | 244.0mg (-49.00mg, -16.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (=) | |
| Pantothenic acid | 2.439mg (=) | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 4.88g (-1.22g, -20.00%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.66mg (=) | |
| Niacin | 7.317mg (=) | |
| Vitamin B-6 | 0.488mg (=) | |
| Folic acid | 49.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Contains 2% Or Less Of Oat Fiber, Corn Bran, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Cocoa Processed With Alkali, Wheat Starch, Natural Flavor, Baking Soda, Beta Carotene For Color, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (=) | |
| Total Fat | 9.76g (-1.22g, -11.11%) | |
| Saturated Fat | 2.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-12.00mg, -3.52%) | |
| Total Carbohydrates | 78.05g (=) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 39.02g (+2.43g, +6.64%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-2.44g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 13.17mg (=) | |
| Potassium, K | 244.0mg (-49.00mg, -16.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 98.0ug (=) | |
| Pantothenic acid | 1.22mg (-1.22mg, -49.98%) | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 4.88g (-1.22g, -20.00%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.66mg (=) | |
| Niacin | 7.317mg (=) | |
| Vitamin B-6 | 0.488mg (=) | |
| Folic acid | 49.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Corn Bran, Oat Fiber, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Cocoa Processed With Alkali, Natural Flavor, Baking Soda, Beta Carotene For Color, Annatto Extract Color, Vitamins And Minerals: Reduced Iron, Vitamin B (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+24.00kcal, +5.78%) | |
| Total Fat | 14.63g (+3.65g, +33.24%) | |
| Saturated Fat | 2.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-12.00mg, -3.52%) | |
| Total Carbohydrates | 73.17g (-4.88g, -6.25%) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 34.15g (-2.44g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+25.00mg, +104.17%) | |
| Iron, Fe | 13.17mg (=) | |
| Potassium, K | 244.0mg (-49.00mg, -16.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (=) | |
| Pantothenic acid | 2.439mg (=) | |
| Fatty acids, total monounsaturated | 6.1g (+3.66g, +150.00%) | |
| Fatty acids, total polyunsaturated | 6.1g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.66mg (=) | |
| Niacin | 7.317mg (=) | |
| Vitamin B-6 | 0.488mg (=) | |
| Folic acid | 49.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Whole Wheat Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Canola Oil, Contains 2% Or Less Of Corn Bran, Oat Fiber, Dextrose, Salt, Fructose, Natural Flavor, Citric Acid, Vegetable Juice For Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-25.00kcal, -6.02%) | |
| Total Fat | 8.54g (-2.44g, -22.22%) | |
| Saturated Fat | 1.22g (-1.22g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-24.00mg, -7.04%) | |
| Total Carbohydrates | 80.49g (+2.44g, +3.13%) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 41.46g (+4.87g, +13.31%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 10.49mg (-2.68mg, -20.35%) | |
| Potassium, K | 293.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 78.0ug (-20.00ug, -20.41%) | |
| Pantothenic acid | 2.439mg (=) | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 3.66g (-2.44g, -40.00%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.66mg (=) | |
| Niacin | 4.878mg (-2.44mg, -33.33%) | |
| Vitamin B-6 | 0.488mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, White Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Whey, White Chocolate [sugar, Cocoa Butter, Whole Milk Powder], Cornstarch, Soy Lecithin, Palm Oil, Natural Flavor), Whole Wheat Flour, Whole Oat Flour, Rice Flour, Cocoa Processed With Alkali, Contains 2% Or Less Of Corn Bran, Oat Fiber, Salt, Wheat Flour, Color Added, Natural And Artificial Flavor, Wheat Starch, Baking Soda Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12, Vitamin B2 (riboflavin) | ||