Kellogg's Krave Cereal Double Chocolate 11oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Krave Cereal Double Chocolate 11oz
Brand:
Kellogg's
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234313/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kellogg's Krave Cereal Double Chocolate 11oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal
Total Fat11.4g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 348.0mg
Total Carbohydrates 76.2g
Dietary Fiber 6.2g
Sugars 36.4g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg
Iron, Fe13.3mg
Potassium, K393.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total100.0ug
Pantothenic acid1.6mg
Fatty acids, total monounsaturated2.8g
Fatty acids, total polyunsaturated5.6g
Thiamin2.0mg
Zinc, Zn3.5mg
Vitamin B-60.6mg
Folic acid60.0ug
Ingredients
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Caramel Color, Cocoa Processed With Alkali, Brown Sugar Syrup, Salt, Palm Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Artificial Flavor, Red 40, Yellow 5, Mixed Tocopherols For Freshness, Blue 1, Bht For Freshness, Yellow 6 Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Kellogg's Krave Cereal Double Chocolate 18 5oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat11.4g (=)
Saturated Fat 2.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (=)
Total Carbohydrates 76.2g (=)
Dietary Fiber 6.2g (=)
Sugars 36.4g (=)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (=)
Iron, Fe13.3mg (=)
Potassium, K393.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total100.0ug (=)
Pantothenic acid1.6mg (=)
Fatty acids, total monounsaturated2.8g (=)
Fatty acids, total polyunsaturated5.6g (=)
Thiamin2.0mg (=)
Zinc, Zn3.5mg (=)
Vitamin B-60.6mg (=)
Folic acid60.0ug (=)
Ingredients
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Cocoa Processed With Alkali, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.10
Eggo Chocolateolate Waffle Cereal, Chocolateolate by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-22.00kcal, -5.28%)
Total Fat6.98g (-4.42g, -38.77%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+24.00mg, +6.90%)
Total Carbohydrates 81.4g (+5.20g, +6.82%)
Dietary Fiber 4.7g (-1.50g, -24.19%)
Sugars 34.88g (-1.52g, -4.18%)
Sugars, added N/A
Protein 2.33g (-4.57g, -66.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-52.00mg, -100.00%)
Iron, Fe13.26mg (-0.04mg, -0.30%)
Potassium, K372.0mg (-21.00mg, -5.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total93.0ug (-7.00ug, -7.00%)
Pantothenic acid1.163mg (-0.44mg, -27.31%)
Fatty acids, total monounsaturated3.49g (+0.69g, +24.64%)
Fatty acids, total polyunsaturated2.33g (-3.27g, -58.39%)
Thiamin2.0mg (=)
Zinc, Zn3.49mg (-0.01mg, -0.29%)
Niacin4.651mg
Vitamin B-60.698mg (+0.10mg, +16.33%)
Folic acid58.0ug (-2.00ug, -3.33%)
Ingredients
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Cocoa Processed With Alkali, Canola Oil, Fructose, Contains 2% Or Less Of Semisweet Chocolate (sugar, Chocolate, Dextrose), Salt, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.48
Eggo Chocolateolate Flavored Waffle Cereal, Chocolateolate by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-22.00kcal, -5.28%)
Total Fat6.98g (-4.42g, -38.77%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+24.00mg, +6.90%)
Total Carbohydrates 81.4g (+5.20g, +6.82%)
Dietary Fiber 4.7g (-1.50g, -24.19%)
Sugars 34.88g (-1.52g, -4.18%)
Sugars, added N/A
Protein 2.33g (-4.57g, -66.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-52.00mg, -100.00%)
Iron, Fe13.26mg (-0.04mg, -0.30%)
Potassium, K372.0mg (-21.00mg, -5.34%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total93.0ug (-7.00ug, -7.00%)
Pantothenic acid2.326mg (+0.73mg, +45.37%)
Fatty acids, total monounsaturated3.49g (+0.69g, +24.64%)
Fatty acids, total polyunsaturated44.19g (+38.59g, +689.11%)
Thiamin2.0mg (=)
Zinc, Zn3.49mg (-0.01mg, -0.29%)
Niacin4.651mg
Vitamin B-60.698mg (+0.10mg, +16.33%)
Folic acid58.0ug (-2.00ug, -3.33%)
Ingredients
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Cocoa Processed With Alkali, Canola Oil, Fructose, Contains 2% Or Less Of Semisweet Chocolate (sugar, Chocolate, Dextrose), Salt, Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.98
Little Debbie Cosmic Brownies Flavored Crispy Brownie Puffs With Rainbow Chips Cereal, Cosmic Brownies by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat5.0g (-6.40g, -56.14%)
Saturated Fat 2.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+2.00mg, +0.57%)
Total Carbohydrates 82.5g (+6.30g, +8.27%)
Dietary Fiber 5.0g (-1.20g, -19.35%)
Sugars 37.5g (+1.10g, +3.02%)
Sugars, added N/A
Protein 7.5g (+0.60g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-27.00mg, -51.92%)
Iron, Fe11.25mg (-2.05mg, -15.41%)
Potassium, K350.0mg (-43.00mg, -10.94%)
Vitamin D, IUN/A
Other Nutrients
Folate, total150.0ug (+50.00ug, +50.00%)
Pantothenic acid2.5mg (+0.90mg, +56.25%)
Vitamin B-123.0ug
Fatty acids, total monounsaturated2.5g (-0.30g, -10.71%)
Fatty acids, total polyunsaturated0.0g (-5.60g, -100.00%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.75mg (+0.25mg, +7.14%)
Niacin10.0mg
Vitamin B-61.0mg (+0.40mg, +66.67%)
Folic acid88.0ug (+28.00ug, +46.67%)
Ingredients
Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Cocoa Processed With Alkali, Palm Oil, Contains 2% Or Less Of Caramel Color, Wheat Flour, Salt, Baking Soda, Wheat Starch, Natural And Artificial Flavor, Paprika Extract Color, Red 40, Yellow 5, Blue 1, Mixed Tocopherols (vitamin E) For Freshness, Yellow 6, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Blue 1 Lake, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.98
Little Debbie Cosmic Brownies Flavored Crispy Brownie Puffs With Rainbow Chips Cereal, Cosmic Brownies by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat5.0g (-6.40g, -56.14%)
Saturated Fat 2.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+2.00mg, +0.57%)
Total Carbohydrates 82.5g (+6.30g, +8.27%)
Dietary Fiber 5.0g (-1.20g, -19.35%)
Sugars 37.5g (+1.10g, +3.02%)
Sugars, added N/A
Protein 7.5g (+0.60g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-27.00mg, -51.92%)
Iron, Fe11.25mg (-2.05mg, -15.41%)
Potassium, K350.0mg (-43.00mg, -10.94%)
Vitamin D, IUN/A
Other Nutrients
Folate, total150.0ug (+50.00ug, +50.00%)
Pantothenic acid2.5mg (+0.90mg, +56.25%)
Vitamin B-123.0ug
Fatty acids, total monounsaturated2.5g (-0.30g, -10.71%)
Fatty acids, total polyunsaturated0.0g (-5.60g, -100.00%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.75mg (+0.25mg, +7.14%)
Niacin10.0mg
Vitamin B-61.0mg (+0.40mg, +66.67%)
Folic acid88.0ug (+28.00ug, +46.67%)
Ingredients
Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Cocoa Processed With Alkali, Palm Oil, Contains 2% Or Less Of Caramel Color, Wheat Flour, Salt, Baking Soda, Wheat Starch, Natural And Artificial Flavor, Paprika Extract Color, Red 40, Yellow 5, Blue 1, Mixed Tocopherols (vitamin E) For Freshness, Yellow 6, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Blue 1 Lake, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.17
Kellogg's Raisin Bran Cereal Strawberry Apple 20 3oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-64.00kcal, -15.35%)
Total Fat2.4g (-9.00g, -78.95%)
Saturated Fat 0.4g (-2.10g, -84.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-38.00mg, -10.92%)
Total Carbohydrates 83.9g (+7.70g, +10.10%)
Dietary Fiber 8.0g (+1.80g, +29.03%)
Sugars 34.7g (-1.70g, -4.67%)
Sugars, added N/A
Protein 6.6g (-0.30g, -4.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-11.00mg, -21.15%)
Iron, Fe8.2mg (-5.10mg, -38.35%)
Potassium, K375.0mg (-18.00mg, -4.58%)
Vitamin D, IUN/A
Other Nutrients
Folate, total145.0ug (+45.00ug, +45.00%)
Vitamin B-120.9ug
Fatty acids, total monounsaturated0.8g (-2.00g, -71.43%)
Fatty acids, total polyunsaturated0.9g (-4.70g, -83.93%)
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.47mg
Vitamin B-60.62mg (+0.02mg, +3.33%)
Folic acid87.0ug (+27.00ug, +45.00%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Malt Flavor, Salt, Corn Syrup, Canola Oil, Dried Apples, Rice Flour, Natural Flavors, Freeze Dried Strawberries, Modified Corn Starch, Citric Acid, Vegetable Juice For Color, Barley Malt Extract, Mixed Tocopherols For Freshness, Rosemary Extract For Freshness, Ascorbic Acid For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.17
Kellogg's Raisin Bran Cereal Strawberry Apple 14 5oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-64.00kcal, -15.35%)
Total Fat2.4g (-9.00g, -78.95%)
Saturated Fat 0.4g (-2.10g, -84.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-38.00mg, -10.92%)
Total Carbohydrates 83.9g (+7.70g, +10.10%)
Dietary Fiber 8.0g (+1.80g, +29.03%)
Sugars 34.7g (-1.70g, -4.67%)
Sugars, added N/A
Protein 6.6g (-0.30g, -4.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-11.00mg, -21.15%)
Iron, Fe8.2mg (-5.10mg, -38.35%)
Potassium, K375.0mg (-18.00mg, -4.58%)
Vitamin D, IUN/A
Other Nutrients
Folate, total145.0ug (+45.00ug, +45.00%)
Vitamin B-120.9ug
Fatty acids, total monounsaturated0.8g (-2.00g, -71.43%)
Fatty acids, total polyunsaturated0.9g (-4.70g, -83.93%)
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.47mg
Vitamin B-60.62mg (+0.02mg, +3.33%)
Folic acid87.0ug (+27.00ug, +45.00%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Malt Flavor, Salt, Corn Syrup, Canola Oil, Dried Apples, Rice Flour, Natural Flavors, Freeze Dried Strawberries, Modified Corn Starch, Citric Acid, Vegetable Juice For Color, Barley Malt Extract, Mixed Tocopherols For Freshness, Rosemary Extract For Freshness, Ascorbic Acid For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.37
Eggo Chocolateolate Waffle Flavored Cereal, Chocolateolate Waffle by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-27.00kcal, -6.47%)
Total Fat6.1g (-5.30g, -46.49%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+67.00mg, +19.25%)
Total Carbohydrates 82.93g (+6.73g, +8.83%)
Dietary Fiber 4.9g (-1.30g, -20.97%)
Sugars 36.59g (+0.19g, +0.52%)
Sugars, added N/A
Protein 2.44g (-4.46g, -64.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-52.00mg, -100.00%)
Iron, Fe13.17mg (-0.13mg, -0.98%)
Potassium, K341.0mg (-52.00mg, -13.23%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total98.0ug (-2.00ug, -2.00%)
Pantothenic acid2.439mg (+0.84mg, +52.44%)
Fatty acids, total monounsaturated3.66g (+0.86g, +30.71%)
Fatty acids, total polyunsaturated2.44g (-3.16g, -56.43%)
Thiamin2.0mg (=)
Zinc, Zn3.66mg (+0.16mg, +4.57%)
Niacin4.878mg
Vitamin B-60.488mg (-0.11mg, -18.67%)
Folic acid49.0ug (-11.00ug, -18.33%)
Ingredients
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Fructose, Canola Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.99
Krave Double Chocolateolate Cereal With Chocolateolate Flavored Center, Double Chocolateolate by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-2.00kcal, -0.48%)
Total Fat10.98g (-0.42g, -3.68%)
Saturated Fat 2.44g (-0.06g, -2.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-7.00mg, -2.01%)
Total Carbohydrates 78.05g (+1.85g, +2.43%)
Dietary Fiber 4.9g (-1.30g, -20.97%)
Sugars 36.59g (+0.19g, +0.52%)
Sugars, added N/A
Protein 7.32g (+0.42g, +6.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-28.00mg, -53.85%)
Iron, Fe13.17mg (-0.13mg, -0.98%)
Potassium, K293.0mg (-100.00mg, -25.45%)
Vitamin D, IUN/A
Other Nutrients
Folate, total98.0ug (-2.00ug, -2.00%)
Pantothenic acid2.439mg (+0.84mg, +52.44%)
Fatty acids, total monounsaturated2.44g (-0.36g, -12.86%)
Fatty acids, total polyunsaturated6.1g (+0.50g, +8.93%)
Thiamin2.0mg (=)
Zinc, Zn3.66mg (+0.16mg, +4.57%)
Niacin7.317mg
Vitamin B-60.488mg (-0.11mg, -18.67%)
Folic acid49.0ug (-11.00ug, -18.33%)
Ingredients
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Contains 2% Or Less Of Cocoa Processed With Alkali, Brown Sugar Syrup, Oat Fiber, Corn Bran, Caramel Color, Salt, Palm Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.03
Krave Double Chocolateolate Cereal, Chocolateolate by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-2.00kcal, -0.48%)
Total Fat10.98g (-0.42g, -3.68%)
Saturated Fat 2.44g (-0.06g, -2.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-7.00mg, -2.01%)
Total Carbohydrates 78.05g (+1.85g, +2.43%)
Dietary Fiber 4.9g (-1.30g, -20.97%)
Sugars 36.59g (+0.19g, +0.52%)
Sugars, added N/A
Protein 7.32g (+0.42g, +6.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-28.00mg, -53.85%)
Iron, Fe13.17mg (-0.13mg, -0.98%)
Potassium, K293.0mg (-100.00mg, -25.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Folate, total98.0ug (-2.00ug, -2.00%)
Pantothenic acid1.22mg (-0.38mg, -23.75%)
Fatty acids, total monounsaturated2.44g (-0.36g, -12.86%)
Fatty acids, total polyunsaturated6.1g (+0.50g, +8.93%)
Thiamin2.0mg (=)
Zinc, Zn3.66mg (+0.16mg, +4.57%)
Niacin7.317mg
Vitamin B-60.488mg (-0.11mg, -18.67%)
Folic acid49.0ug (-11.00ug, -18.33%)
Ingredients
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Contains 2% Or Less Of Cocoa Processed With Alkali, Brown Sugar Syrup, Oat Fiber, Corn Bran, Caramel Color, Salt, Palm Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Vitamins And Minerals: Iron, Vitamin B (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.95
Duncan Hines Fabulously Fudgy Dolly Parton's Brownie Mix, Fabulously Fudgy by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+2.00kcal, +0.48%)
Total Fat9.68g (-1.72g, -15.09%)
Saturated Fat 4.84g (+2.34g, +93.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (-25.00mg, -7.18%)
Total Carbohydrates 80.65g (+4.45g, +5.84%)
Dietary Fiber 3.2g (-3.00g, -48.39%)
Sugars 54.84g (+18.44g, +50.66%)
Sugars, added N/A
Protein 3.23g (-3.67g, -53.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-52.00mg, -100.00%)
Iron, Fe4.52mg (-8.78mg, -66.02%)
Potassium, K323.0mg (-70.00mg, -17.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total45.0ug (-55.00ug, -55.00%)
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.097mg
Niacin0.0mg
Folic acid42.0ug (-18.00ug, -30.00%)
Ingredients
Mix (sugar, Bleached Enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa [processed With Alkali], Palm Oil, Contains Less Than 2% Of: Wheat Starch, Dextrose, Salt, Sodium Bicarbonate, Artificial Flavor) Fudgy Pouch (sugar, Palm Oil With Green Tea And Rosemary Extract As Anti Oxidants, Alkalized Cocoa Powder, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.66
Pop Tarts Frosted Cookies & Creme Cereal, Frosted Cookies & Creme by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-27.00kcal, -6.47%)
Total Fat8.54g (-2.86g, -25.09%)
Saturated Fat 1.22g (-1.28g, -51.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-31.00mg, -8.91%)
Total Carbohydrates 80.49g (+4.29g, +5.63%)
Dietary Fiber 4.9g (-1.30g, -20.97%)
Sugars 41.46g (+5.06g, +13.90%)
Sugars, added N/A
Protein 7.32g (+0.42g, +6.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-28.00mg, -53.85%)
Iron, Fe10.49mg (-2.81mg, -21.13%)
Potassium, K293.0mg (-100.00mg, -25.45%)
Vitamin D, IUN/A
Other Nutrients
Folate, total78.0ug (-22.00ug, -22.00%)
Pantothenic acid2.439mg (+0.84mg, +52.44%)
Vitamin B-122.93ug
Fatty acids, total monounsaturated2.44g (-0.36g, -12.86%)
Fatty acids, total polyunsaturated3.66g (-1.94g, -34.64%)
Thiamin2.0mg (=)
Zinc, Zn3.66mg (+0.16mg, +4.57%)
Niacin4.878mg
Vitamin B-60.488mg (-0.11mg, -18.67%)
Folic acid37.0ug (-23.00ug, -38.33%)
Ingredients
Sugar, White Chocolate Filling (sugar, Soybean Oil, Nonfat Milk, Whey, White Chocolate [sugar , Cocoa Butter, Whole Milk Powder], Cornstarch, Soy Lecithin, Palm Oil, Natural Flavor), Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Cocoa Processed With Alkali, Wheat Flour, Contains 2% Or Less Of Corn Bran, Oat Fiber, Salt, Color Added, Natural And Artificial Flavor Vitamins And Minerals: Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3, Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.63
Chestnut Hill Frosted Chocolateolate Fudge Toaster Pastries, Frosted Chocolateolate Fudge by Family Dollar Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-32.00kcal, -7.67%)
Total Fat10.58g (-0.82g, -7.19%)
Saturated Fat 4.81g (+2.31g, +92.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-88.00mg, -25.29%)
Total Carbohydrates 70.19g (-6.01g, -7.89%)
Dietary Fiber 1.9g (-4.30g, -69.35%)
Sugars 37.5g (+1.10g, +3.02%)
Sugars, added N/A
Protein 3.85g (-3.05g, -44.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-17.00mg, -32.69%)
Iron, Fe5.77mg (-7.53mg, -56.62%)
Potassium, K388.0mg (-5.00mg, -1.27%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total69.0ug (-31.00ug, -31.00%)
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.481mg
Niacin2.885mg
Vitamin B-60.577mg (-0.02mg, -3.83%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.89
Enjoy Life Monster Oats, Chocolateolate Chips And Chocolateolate Candies Soft Baked Cookies, Monster by Enjoy Life Natural Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat14.29g (+2.89g, +25.35%)
Saturated Fat 3.57g (+1.07g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+9.00mg, +2.59%)
Total Carbohydrates 71.43g (-4.77g, -6.26%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 42.86g (+6.46g, +17.75%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-13.00mg, -25.00%)
Iron, Fe3.57mg (-9.73mg, -73.16%)
Potassium, K404.0mg (+11.00mg, +2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Whole Grain Oat And Flour Blend (brown Rice, Oat Flour, Quick Oat Flakes, Rolled Oats, Sorghum, Buckwheat), Cane Sugar, Sunflower Seed Spread (roasted Sunflower Kernels, Cane Sugar, Salt), Concentrated Fruit Juices (pear, Grape), Date Paste, Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chocolate Candies (semi Sweet Chocolate [cane Sugar, Unsweetened Chocolate, Cocoa Butter], Cane Sugar, Turmeric Oleoresin, Spirulina Extract, Radish & Beet Juice For Color, Vegetable Carnauba Wax), Water, Brown Rice Syrup, Natural Flavors, Salt, Vanilla Extract, Leavening (baking Soda), Xanthan Gum, Konjac, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.45
Field Day Original Organic Instant Oatmeal, Original by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat6.25g (-5.15g, -45.18%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-10.00mg, -2.87%)
Total Carbohydrates 72.5g (-3.70g, -4.86%)
Dietary Fiber 10.0g (+3.80g, +61.29%)
Sugars 20.0g (-16.40g, -45.05%)
Sugars, added N/A
Protein 12.5g (+5.60g, +81.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-2.00mg, -3.85%)
Iron, Fe4.0mg (-9.30mg, -69.92%)
Potassium, K400.0mg (+7.00mg, +1.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Quinoa, Organic Flax Seeds, Organic Molasses, Organic Chia Seeds, Sea Salt