Eggo Chocolateolate Waffle Flavored Cereal, Chocolateolate Waffle by The Kellogg Company: Similar Foods
- Product:
- Chocolateolate Waffle Flavored Cereal, Chocolateolate Waffle
- Brand:
- Eggo
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2171222/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal | |
| Total Fat | 6.1g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 415.0mg | |
| Total Carbohydrates | 82.93g | |
| Dietary Fiber | 4.9g | |
| Sugars | 36.59g | |
| Sugars, added | N/A | |
| Protein | 2.44g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 13.17mg | |
| Potassium, K | 341.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug | |
| Pantothenic acid | 2.439mg | |
| Fatty acids, total monounsaturated | 3.66g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 3.66mg | |
| Niacin | 4.878mg | |
| Vitamin B-6 | 0.488mg | |
| Folic acid | 49.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Fructose, Canola Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-15.00kcal, -3.85%) | |
| Total Fat | 0.0g (-6.10g, -100.00%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+7.00mg, +1.69%) | |
| Total Carbohydrates | 84.38g (+1.45g, +1.75%) | |
| Dietary Fiber | 3.1g (-1.80g, -36.73%) | |
| Sugars | 59.38g (+22.79g, +62.28%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.81g, +156.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 3.12mg (-10.05mg, -76.31%) | |
| Potassium, K | 331.0mg (-10.00mg, -2.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 24.0ug (-74.00ug, -75.51%) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.106mg | |
| Niacin | 3.125mg (-1.75mg, -35.94%) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar (sugar, Invert Sugar, Cane Molasses), Cocoa (processed With Alkali), Dried Egg Whites, Salt, Natural And Artificial Flavor, Sodium Bicarbonate, Sodium Aluminum Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+13.00kcal, +3.33%) | |
| Total Fat | 20.97g (+14.87g, +243.77%) | |
| Saturated Fat | 4.84g (+4.84g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+56.00mg) | |
| Sodium | 435.0mg (+20.00mg, +4.82%) | |
| Total Carbohydrates | 50.0g (-32.93g, -39.71%) | |
| Dietary Fiber | 3.2g (-1.70g, -34.69%) | |
| Sugars | 29.03g (-7.56g, -20.66%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (+2.40g, +98.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 8.71mg (-4.46mg, -33.86%) | |
| Potassium, K | 290.0mg (-51.00mg, -14.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-1.00ug, -1.02%) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.411mg | |
| Niacin | 4.839mg (-0.04mg, -0.80%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cane Sugar, Enriched Gluten Free Blend [rice Flour, Corn Starch, Cocoa, Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Potato Starch, Tapioca Starch, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Reduced Iron, Folate], Egg Whites, Soybean And Or Canola Oil, Eggs, Semi Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Fat, Soy Lecithin, Natural Flavor), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Dextrose, Sodium Propionate (preservative), Cellulose Gum, Natural Flavor, Soy Lecithin, Xanthan Gum, Salt, Water, Amylase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-15.00kcal, -3.85%) | |
| Total Fat | 9.38g (+3.28g, +53.77%) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 427.0mg (+12.00mg, +2.89%) | |
| Total Carbohydrates | 70.83g (-12.10g, -14.59%) | |
| Dietary Fiber | 2.1g (-2.80g, -57.14%) | |
| Sugars | 35.42g (-1.17g, -3.20%) | |
| Sugars, added | N/A | |
| Protein | 5.21g (+2.77g, +113.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 1.56mg (-11.61mg, -88.15%) | |
| Potassium, K | 375.0mg (+34.00mg, +9.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g (-1.58g, -43.17%) | |
| Fatty acids, total polyunsaturated | 3.12g (+0.68g, +27.87%) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.177mg | |
| Niacin | 2.083mg (-2.79mg, -57.30%) | |
| Folic acid | 26.0ug (-23.00ug, -46.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, High Fructose Corn Syrup, Cocoa Processed With Alkali, Bleached Wheat Flour, Whey Contains 2% Or Less Of Salt, Modified Corn Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Gelatin, Datem, Natural And Artificial Flavors, Caramel Color, Color Added, Egg Whites, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+50.00kcal, +12.82%) | |
| Total Fat | 16.0g (+9.90g, +162.30%) | |
| Saturated Fat | 9.0g (+9.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-15.00mg, -3.61%) | |
| Total Carbohydrates | 60.0g (-22.93g, -27.65%) | |
| Dietary Fiber | 6.0g (+1.10g, +22.45%) | |
| Sugars | 40.0g (+3.41g, +9.32%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+11.56g, +473.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 5.4mg (-7.77mg, -59.00%) | |
| Potassium, K | 320.0mg (-21.00mg, -6.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 32.0ug (-66.00ug, -67.35%) | |
| Fatty acids, total monounsaturated | 6.0g (+2.34g, +63.93%) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.44g, -18.03%) | |
| Ingredients | ||
|---|---|---|
Evaporated Cane Syrup, Whole Grain Rolled Oats, Brown Rice Syrup, Sugar, Soy Protein Isolate, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Salt, Soy Lecithin, Vanilla Extract), Granola (whole Grain Rolled Oats, Barley Flakes, Sugar, Honey, High Oleic Canola Oil, Soy Lecithin, Salt, Sodium Bicarbonate), Palm Kernel And Palm Oil, Peanut Butter (ground Roasted Peanuts), Peanut Oil, Maltodextrin, Date Paste, Partially Defatted Peanut Flour, Cocoa Powder, Whey Powder, Salt, Nonfat Dry Milk, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+50.00kcal, +12.82%) | |
| Total Fat | 16.0g (+9.90g, +162.30%) | |
| Saturated Fat | 9.0g (+9.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-15.00mg, -3.61%) | |
| Total Carbohydrates | 60.0g (-22.93g, -27.65%) | |
| Dietary Fiber | 6.0g (+1.10g, +22.45%) | |
| Sugars | 40.0g (+3.41g, +9.32%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+11.56g, +473.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 5.4mg (-7.77mg, -59.00%) | |
| Potassium, K | 320.0mg (-21.00mg, -6.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 32.0ug (-66.00ug, -67.35%) | |
| Fatty acids, total monounsaturated | 6.0g (+2.34g, +63.93%) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.44g, -18.03%) | |
| Ingredients | ||
|---|---|---|
Evaporated Cane Syrup, Whole Grain Rolled Oats, Brown Rice Syrup, Sugar, Soy Protein Isolate, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Salt, Soy Lecithin, Vanilla Extract), Granola (whole Grain Rolled Oats, Barley Flakes, Sugar, Honey, High Oleic Canola Oil, Soy Lecithin, Salt, Sodium Bicarbonate), Palm Kernel And Palm Oil, Peanut Butter (ground Roasted Peanuts), Peanut Oil, Maltodextrin, Date Paste, Partially Defatted Peanut Flour, Cocoa Powder, Whey Powder, Salt, Nonfat Dry Milk, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-18.00kcal, -4.62%) | |
| Total Fat | 4.65g (-1.45g, -23.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+27.00mg, +6.51%) | |
| Total Carbohydrates | 74.42g (-8.51g, -10.26%) | |
| Dietary Fiber | 7.0g (+2.10g, +42.86%) | |
| Sugars | 25.58g (-11.01g, -30.09%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+6.86g, +281.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.02mg (-10.15mg, -77.07%) | |
| Potassium, K | 326.0mg (-15.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g (-1.33g, -36.34%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.11g, -4.51%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Nonfat Dry Milk, Salt, Spices, Guar Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-18.00kcal, -4.62%) | |
| Total Fat | 4.65g (-1.45g, -23.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+27.00mg, +6.51%) | |
| Total Carbohydrates | 74.42g (-8.51g, -10.26%) | |
| Dietary Fiber | 7.0g (+2.10g, +42.86%) | |
| Sugars | 25.58g (-11.01g, -30.09%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+6.86g, +281.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.02mg (-10.15mg, -77.07%) | |
| Potassium, K | 326.0mg (-15.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g (-1.33g, -36.34%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.11g, -4.51%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Guar Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-18.00kcal, -4.62%) | |
| Total Fat | 4.65g (-1.45g, -23.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+27.00mg, +6.51%) | |
| Total Carbohydrates | 74.42g (-8.51g, -10.26%) | |
| Dietary Fiber | 7.0g (+2.10g, +42.86%) | |
| Sugars | 25.58g (-11.01g, -30.09%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+6.86g, +281.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.02mg (-10.15mg, -77.07%) | |
| Potassium, K | 326.0mg (-15.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Less Than 2% Of Nonfat Dry Milk, Salt, Spices, Guar Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-15.00kcal, -3.85%) | |
| Total Fat | 5.0g (-1.10g, -18.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-15.00mg, -3.61%) | |
| Total Carbohydrates | 77.5g (-5.43g, -6.55%) | |
| Dietary Fiber | 7.5g (+2.60g, +53.06%) | |
| Sugars | 27.5g (-9.09g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+7.56g, +309.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (-10.42mg, -79.12%) | |
| Potassium, K | 300.0mg (-41.00mg, -12.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.25g (-2.41g, -65.85%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.06g, +2.46%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Cinnamon, Guar Gum, Natural Flavor (contains Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-15.00kcal, -3.85%) | |
| Total Fat | 5.0g (-1.10g, -18.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-15.00mg, -3.61%) | |
| Total Carbohydrates | 77.5g (-5.43g, -6.55%) | |
| Dietary Fiber | 7.5g (+2.60g, +53.06%) | |
| Sugars | 27.5g (-9.09g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+7.56g, +309.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (-10.42mg, -79.12%) | |
| Potassium, K | 300.0mg (-41.00mg, -12.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.25g (-2.41g, -65.85%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.06g, +2.46%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Cinnamon, Guar Gum, Natural Flavor (contains Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-23.00kcal, -5.90%) | |
| Total Fat | 6.67g (+0.57g, +9.34%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+18.00mg, +4.34%) | |
| Total Carbohydrates | 73.33g (-9.60g, -11.58%) | |
| Dietary Fiber | 6.7g (+1.80g, +36.73%) | |
| Sugars | 26.67g (-9.92g, -27.11%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+7.56g, +309.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.67mg (-10.50mg, -79.73%) | |
| Potassium, K | 333.0mg (-8.00mg, -2.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.67g (-1.99g, -54.37%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.77g, -31.56%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-15.00kcal, -3.85%) | |
| Total Fat | 5.0g (-1.10g, -18.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-15.00mg, -3.61%) | |
| Total Carbohydrates | 75.0g (-7.93g, -9.56%) | |
| Dietary Fiber | 7.5g (+2.60g, +53.06%) | |
| Sugars | 25.0g (-11.59g, -31.68%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+7.56g, +309.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (-10.17mg, -77.22%) | |
| Potassium, K | 300.0mg (-41.00mg, -12.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g (-2.41g, -65.85%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.06g, +2.46%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Organic Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+14.00kcal, +3.59%) | |
| Total Fat | 12.28g (+6.18g, +101.31%) | |
| Saturated Fat | 4.39g (+4.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+24.00mg, +5.78%) | |
| Total Carbohydrates | 77.19g (-5.74g, -6.92%) | |
| Dietary Fiber | 1.8g (-3.10g, -63.27%) | |
| Sugars | 52.63g (+16.04g, +43.84%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (+1.07g, +43.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.0mg (-13.17mg, -100.00%) | |
| Potassium, K | 307.0mg (-34.00mg, -9.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Cake Meal (ground Matzo Made From Passover Wheat Flour And Water), Palm Oil, Potato Starch, Cocoa Powder, Sodium Bicarbonate, Salt, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Natural And Artificial Flavors, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-4.00kcal, -1.03%) | |
| Total Fat | 12.28g (+6.18g, +101.31%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+6.00mg, +1.45%) | |
| Total Carbohydrates | 49.12g (-33.81g, -40.77%) | |
| Dietary Fiber | 8.8g (+3.90g, +79.59%) | |
| Sugars | 24.56g (-12.03g, -32.88%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+11.60g, +475.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 3.51mg (-9.66mg, -73.35%) | |
| Potassium, K | 365.0mg (+24.00mg, +7.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Mint Drops (sugar, Palm Kernel And Palm Oil, Dextrose, Sunflower Lecithin [emulsifier], Spirulina [color], Natural Flavor, Turmeric [color], Salt), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-4.00kcal, -1.03%) | |
| Total Fat | 12.28g (+6.18g, +101.31%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+6.00mg, +1.45%) | |
| Total Carbohydrates | 49.12g (-33.81g, -40.77%) | |
| Dietary Fiber | 8.8g (+3.90g, +79.59%) | |
| Sugars | 24.56g (-12.03g, -32.88%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+11.60g, +475.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 3.51mg (-9.66mg, -73.35%) | |
| Potassium, K | 365.0mg (+24.00mg, +7.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Mint Drops (sugar, Palm Kernel And Palm Oil, Dextrose, Sunflower Lecithin [emulsifier], Spirulina [color], Natural Flavor, Turmeric [color], Salt), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||