Eggo Blueberry Flavored Waffles, Blueberry by The Kellogg Company: Similar Foods

Product:
Blueberry Flavored Waffles, Blueberry
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2102985/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal
Total Fat6.93g
Saturated Fat 1.98g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 366.0mg
Total Carbohydrates 40.59g
Dietary Fiber 1.0g
Sugars 11.88g
Sugars, added N/A
Protein 3.96g
Core Vitamins and Minerals
Vitamin A, IU990.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca248.0mg
Iron, Fe4.46mg
Potassium, K54.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P198.0mg
Vitamin B-121.19ug
Thiamin0.0mg
Riboflavin0.337mg
Niacin3.96mg
Vitamin B-60.396mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Corn Syrup, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Blueberries, Eggs, Apple Puree Concentrate, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Food Starch, Salt, Citric Acid, Sodium Benzoate (preservative), Cellulose Gum, Natural And Artificial Flavor, Whey, Soy Lecithin, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.07
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+133.00kcal, +53.63%)
Total Fat7.9g (+0.97g, +14.00%)
Saturated Fat 2.7g (+0.72g, +36.36%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 449.0mg (+83.00mg, +22.68%)
Total Carbohydrates 73.4g (+32.81g, +80.83%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 31.5g (+19.62g, +165.15%)
Sugars, added N/A
Protein 4.3g (+0.34g, +8.59%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+10.00IU, +1.01%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-48.00mg, -19.35%)
Iron, Fe3.6mg (-0.86mg, -19.28%)
Potassium, K46.0mg (-8.00mg, -14.81%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg8.0mg
Fiber, insoluble0.0g
Phosphorus, P115.0mg (-83.00mg, -41.92%)
Folate, total58.0ug
Vitamin B-120.0ug (-1.19ug, -100.00%)
Fatty acids, total monounsaturated1.6g
Fatty acids, total polyunsaturated2.8g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.3mg
Riboflavin0.34mg (=)
Niacin4.0mg (+0.04mg, +1.01%)
Ash1.6g
Water12.8g
Fiber, soluble1.0g
Vitamin B-60.4mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Contains Two Percent Or Less Of Fructose, Dextrose, Wheat Starch, Salt, Rice Flour, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Baking Soda), Palm And Or Palm Kernel Oil, Sodium Stearoyl Lactylate, Caramel Color, Hydrogenated Palm Kernel Oil, Color Added, Datem, Gelatin, Soy Lecithin, Cornstarch, Natural And Artificial Flavor (contains Milk), Gum Arabic, Confectioner's Glaze, Carrageenan, Cellulose Gum, Carnauba Wax, Niacinamide, Yellow 6, Reduced Iron, Red 40, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Yellow 5, Blue 1, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Blue 2 Lake, Annatto Color, Xanthan Gum, Blue 2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.78
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+52.00kcal, +20.97%)
Total Fat5.56g (-1.37g, -19.77%)
Saturated Fat 1.67g (-0.31g, -15.66%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-4.00mg, -26.67%)
Sodium 511.0mg (+145.00mg, +39.62%)
Total Carbohydrates 53.33g (+12.74g, +31.39%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 14.44g (+2.56g, +21.55%)
Sugars, added N/A
Protein 5.56g (+1.60g, +40.40%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (+121.00IU, +12.22%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (-26.00mg, -10.48%)
Iron, Fe4.0mg (-0.46mg, -10.31%)
Potassium, K100.0mg (+46.00mg, +85.19%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P222.0mg (+24.00mg, +12.12%)
Vitamin B-121.33ug (+0.14ug, +11.76%)
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated2.78g
Thiamin0.0mg (=)
Riboflavin0.378mg (+0.04mg, +12.17%)
Niacin4.444mg (+0.48mg, +12.22%)
Vitamin B-60.444mg (+0.05mg, +12.12%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Water, Fructose, Sugar, Vegetable Oil (canola And Or Soybean Oil), Contains 2% Or Less Of The Following: Eggs, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Palm Oil, Calcium Carbonate, Soy Lecithin, Salt, Annatto (for Color), Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.17
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+42.00kcal, +16.94%)
Total Fat8.06g (+1.13g, +16.31%)
Saturated Fat 1.61g (-0.37g, -18.69%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+1.00mg, +6.67%)
Sodium 371.0mg (+5.00mg, +1.37%)
Total Carbohydrates 48.39g (+7.80g, +19.22%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 12.9g (+1.02g, +8.59%)
Sugars, added N/A
Protein 6.45g (+2.49g, +62.88%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (-184.00IU, -18.59%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (-87.00mg, -35.08%)
Iron, Fe4.35mg (-0.11mg, -2.47%)
Potassium, K73.0mg (+19.00mg, +35.19%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P161.0mg (-37.00mg, -18.69%)
Vitamin B-120.97ug (-0.22ug, -18.49%)
Thiamin0.0mg (=)
Riboflavin0.274mg (-0.06mg, -18.69%)
Niacin3.226mg (-0.73mg, -18.54%)
Vitamin B-60.323mg (-0.07mg, -18.43%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin Bi [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Blueberries, Natural And Artificial Flavor, Cellulose Gum, Citric Acid, Whey, Soy Lecithin Maltodextrin, Blue 2 Lake, Red 40 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12 Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.05
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+42.00kcal, +16.94%)
Total Fat8.06g (+1.13g, +16.31%)
Saturated Fat 2.42g (+0.44g, +22.22%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+1.00mg, +6.67%)
Sodium 371.0mg (+5.00mg, +1.37%)
Total Carbohydrates 48.39g (+7.80g, +19.22%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 14.52g (+2.64g, +22.22%)
Sugars, added N/A
Protein 6.45g (+2.49g, +62.88%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (-184.00IU, -18.59%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (-87.00mg, -35.08%)
Iron, Fe4.35mg (-0.11mg, -2.47%)
Potassium, K81.0mg (+27.00mg, +50.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P161.0mg (-37.00mg, -18.69%)
Vitamin B-120.97ug (-0.22ug, -18.49%)
Thiamin0.0mg (=)
Riboflavin0.274mg (-0.06mg, -18.69%)
Niacin3.226mg (-0.73mg, -18.54%)
Vitamin B-60.323mg (-0.07mg, -18.43%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola Oil), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Maltodextrin, Natural And Artificial Flavors, Soy Lecithin, Whey, Caramel Color, Corn Syrup, Maple Syrup, Modified Corn Starch Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.37
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (=)
Total Fat16.52g (+9.59g, +138.38%)
Saturated Fat 5.65g (+3.67g, +185.35%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+24.00mg, +160.00%)
Sodium 378.0mg (+12.00mg, +3.28%)
Total Carbohydrates 12.17g (-28.42g, -70.02%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 2.17g (-9.71g, -81.73%)
Sugars, added N/A
Protein 11.74g (+7.78g, +196.46%)
Core Vitamins and Minerals
Vitamin A, IU978.0IU (-12.00IU, -1.21%)
Vitamin C, total ascorbic acid5.2mg (+5.20mg)
Calcium, Ca196.0mg (-52.00mg, -20.97%)
Iron, Fe0.47mg (-3.99mg, -89.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sonoma Chicken Salad (chicken Breast [boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Salt], Sonoma Dressing [mayonnaise (canola Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Honey, Salt, Spices, Lemon Juice), Honey, Apple Cider Vinegar, Canola Oil, Salt, White Pepper), Red Grapes, Celery, Pecans, Poppy Seeds), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annato Color), Celery Sticks, Crackers (unbleached Wheat Flour, Safflower Oil, Raw Sugar, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Soy Lecithin), Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.70
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-48.00kcal, -19.35%)
Total Fat5.0g (-1.93g, -27.85%)
Saturated Fat 0.71g (-1.27g, -64.14%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-8.00mg, -53.33%)
Sodium 457.0mg (+91.00mg, +24.86%)
Total Carbohydrates 35.71g (-4.88g, -12.02%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 8.57g (-3.31g, -27.86%)
Sugars, added N/A
Protein 4.29g (+0.33g, +8.33%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (+81.00IU, +8.18%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-34.00mg, -13.71%)
Iron, Fe3.86mg (-0.60mg, -13.45%)
Potassium, K50.0mg (-4.00mg, -7.41%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (+159.00mg, +80.30%)
Folate, total57.0ug
Vitamin B-121.29ug (+0.10ug, +8.40%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.14g
Thiamin0.0mg (=)
Riboflavin0.364mg (+0.03mg, +8.01%)
Niacin4.286mg (+0.33mg, +8.23%)
Vitamin B-60.429mg (+0.03mg, +8.33%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (sugar, Wheat Starch, Corn Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Cellulose, Gum Acacia, Ammonium Alginate, Calcium Alginate, Natural And Artificial Flavors, Blue #2 Lake, Red #40 Lake, Sodium Bicarbonate), Nonfat Milk, Sugar, Soybean Oil, Whole Eggs, Soy Lecithin, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyancobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.72
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-8.00kcal, -3.23%)
Total Fat13.6g (+6.67g, +96.25%)
Saturated Fat 4.8g (+2.82g, +142.42%)
Trans Fat 0.4g (+0.40g)
Cholesterol 20.0mg (+5.00mg, +33.33%)
Sodium 432.0mg (+66.00mg, +18.03%)
Total Carbohydrates 20.0g (-20.59g, -50.73%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 0.8g (-11.08g, -93.27%)
Sugars, added N/A
Protein 10.4g (+6.44g, +162.63%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+10.00IU, +1.01%)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca240.0mg (-8.00mg, -3.23%)
Iron, Fe1.44mg (-3.02mg, -67.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes) Roasted Mushrooms Butter Garlic Alfredo Sauce: Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt (parmesan, Cheddar & Romano Cheeses (pasteurized Cultured Milk, Salt, Enzymes)], Sweet Cream Butter, Roasted Sun Dried Tomato Paste, Citric Acid, Milk, Cream, Disodium Phosphates, Whey Solids, Food Starch Modified Soy Lecithin, Garlic Powder, Vegetable Mono And Diglycerides, Natural Flavors (butter And Cream), Potassium Sorbate And Sodium Benzoate Added As Preservatives, Nonfat Dry Milk, Buttermilk Solids, Spices, Onion Powder, Artificial Flavor Colored With Beta Carotene, Tricalcium Phosphate, Sulfur Dioxide, Vitamin A Palmitate Added Spinach Asiago: (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Powdered Cellulose (to Prevent Caking) Spice Blend: Spices, (oregano, Pepper, Basil), Maltodextrin, Onion & Garlic, Soybean Oil, Parsley Ultra Thin Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Yeast, Dextrose, Calcium Propionate (preservative), Olive Oil, Salt, Dough Conditioner (sodium Metabisulfite) And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.55
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-17.00kcal, -6.85%)
Total Fat11.76g (+4.83g, +69.70%)
Saturated Fat 6.67g (+4.69g, +236.87%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+14.00mg, +93.33%)
Sodium 369.0mg (+3.00mg, +0.82%)
Total Carbohydrates 20.39g (-20.20g, -49.77%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.18g (-10.70g, -90.07%)
Sugars, added N/A
Protein 12.94g (+8.98g, +226.77%)
Core Vitamins and Minerals
Vitamin A, IU980.0IU (-10.00IU, -1.01%)
Vitamin C, total ascorbic acid4.7mg (+4.70mg)
Calcium, Ca314.0mg (+66.00mg, +26.61%)
Iron, Fe1.76mg (-2.70mg, -60.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (flour, Enriched Unbleached [wheat Flour, Malted Barley, Flour, Niacin, Reduced Iron, Thiamine Mononitrate{vitamin B1}, Riboflavin{vitamin B2}, Folic Acid], Water, Canola And Or Palm Oil, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Less Than 2% Of Salt, Soy Oil, L Cysteine , Basil, Spices, Garlic, Natural Romano Cheese Flavor, Wheat Gluten, Mono Diglycerides, Sugar, Sodium Aluminum Sulfate, Sodium Stearoyl Lactylate {ssl}, Guar Gum, Sodium Metabisulfite, Potassium Sorbate, Fumaric Acid, Calcium Propionate [preservative]); Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto[color]);; Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes); Spinach; Carrots; Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.28
All Nutrients Per 100g (3.527 oz)
Calories 251.0kcal (+3.00kcal, +1.21%)
Total Fat16.58g (+9.65g, +139.25%)
Saturated Fat 5.53g (+3.55g, +179.29%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+10.00mg, +66.67%)
Sodium 327.0mg (-39.00mg, -10.66%)
Total Carbohydrates 19.6g (-20.99g, -51.71%)
Dietary Fiber 0.5g (-0.50g, -50.00%)
Sugars 2.51g (-9.37g, -78.87%)
Sugars, added N/A
Protein 7.04g (+3.08g, +77.78%)
Core Vitamins and Minerals
Vitamin A, IU1005.0IU (+15.00IU, +1.52%)
Vitamin C, total ascorbic acid4.5mg (+4.50mg)
Calcium, Ca176.0mg (-72.00mg, -29.03%)
Iron, Fe0.72mg (-3.74mg, -83.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Water, Rice Flour, Potato Starch, Olive Oil, Honey, Tapioca Flour, Fresh Yeast, Salt Cheeses: Mozzarella Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (pasteurized Cow's Milk & Skim Milk, Cheese Cultures, Salt, Enzymes, Vegetable Coagulant) Toppings: Tomatoes, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate [to Retain Color]), Spinach Sauce: Garlic, Extra Virgin Olive Oil, Parsely, Basil, Oregano, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.83
All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (+67.00kcal, +27.02%)
Total Fat10.87g (+3.94g, +56.85%)
Saturated Fat 3.26g (+1.28g, +64.65%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-4.00mg, -26.67%)
Sodium 533.0mg (+167.00mg, +45.63%)
Total Carbohydrates 50.0g (+9.41g, +23.18%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 18.48g (+6.60g, +55.56%)
Sugars, added N/A
Protein 5.43g (+1.47g, +37.12%)
Core Vitamins and Minerals
Vitamin A, IU1087.0IU (+97.00IU, +9.80%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca304.0mg (+56.00mg, +22.58%)
Iron, Fe4.13mg (-0.33mg, -7.40%)
Potassium, K65.0mg (+11.00mg, +20.37%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P217.0mg (+19.00mg, +9.60%)
Vitamin B-120.65ug (-0.54ug, -45.38%)
Riboflavin0.185mg (-0.15mg, -45.10%)
Niacin3.261mg (-0.70mg, -17.65%)
Vitamin B-60.217mg (-0.18mg, -45.20%)
Folic acid65.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cinnamon, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.20
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-27.00kcal, -10.89%)
Total Fat1.58g (-5.35g, -77.20%)
Saturated Fat 0.0g (-1.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 347.0mg (-19.00mg, -5.19%)
Total Carbohydrates 46.32g (+5.73g, +14.12%)
Dietary Fiber 6.3g (+5.30g, +530.00%)
Sugars 7.37g (-4.51g, -37.96%)
Sugars, added N/A
Protein 11.58g (+7.62g, +192.42%)
Core Vitamins and Minerals
Vitamin A, IU1053.0IU (+63.00IU, +6.36%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca211.0mg (-37.00mg, -14.92%)
Iron, Fe2.84mg (-1.62mg, -36.32%)
Potassium, KN/A
Vitamin D, IU42.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.05g
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.34mg, -100.00%)
Niacin4.211mg (+0.25mg, +6.34%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Yeast, Vinegar, Cultured Wheat Flour, Salt, Vitamin A Palmitate, Calcium Carbonate, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Cholecalciferol (vitamin D3), Dextrose, Molasses, Ascorbic Acid, Enzymes, Alpha Tocopheryl Acetate (vitamin E), Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.20
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-27.00kcal, -10.89%)
Total Fat1.58g (-5.35g, -77.20%)
Saturated Fat 0.0g (-1.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 347.0mg (-19.00mg, -5.19%)
Total Carbohydrates 46.32g (+5.73g, +14.12%)
Dietary Fiber 6.3g (+5.30g, +530.00%)
Sugars 7.37g (-4.51g, -37.96%)
Sugars, added N/A
Protein 11.58g (+7.62g, +192.42%)
Core Vitamins and Minerals
Vitamin A, IU1053.0IU (+63.00IU, +6.36%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca211.0mg (-37.00mg, -14.92%)
Iron, Fe2.84mg (-1.62mg, -36.32%)
Potassium, KN/A
Vitamin D, IU42.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.05g
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.34mg, -100.00%)
Niacin4.211mg (+0.25mg, +6.34%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Yeast, Vinegar, Cultured Wheat Flour, Salt, Vitamin A Palmitate, Calcium Carbonate, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Cholecalciferol (vitamin D3), Dextrose, Molasses, Ascorbic Acid, Enzymes, Alpha Tocopheryl Acetate (vitamin E) Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.27
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-23.00kcal, -9.27%)
Total Fat11.27g (+4.34g, +62.63%)
Saturated Fat 4.23g (+2.25g, +113.64%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-1.00mg, -6.67%)
Sodium 324.0mg (-42.00mg, -11.48%)
Total Carbohydrates 21.13g (-19.46g, -47.94%)
Dietary Fiber 2.8g (+1.80g, +180.00%)
Sugars 1.41g (-10.47g, -88.13%)
Sugars, added N/A
Protein 9.86g (+5.90g, +148.99%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (+66.00IU, +6.67%)
Vitamin C, total ascorbic acid5.1mg (+5.10mg)
Calcium, Ca211.0mg (-37.00mg, -14.92%)
Iron, Fe0.51mg (-3.95mg, -88.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn Masa (water, Organic Corn Masa Flour, Trace Of Lime), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Olive Oil, Spinach, Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.85
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (=)
Total Fat7.62g (+0.69g, +9.96%)
Saturated Fat 1.9g (-0.08g, -4.04%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-5.00mg, -33.33%)
Sodium 467.0mg (+101.00mg, +27.60%)
Total Carbohydrates 40.0g (-0.59g, -1.45%)
Dietary Fiber 1.0g (=)
Sugars 11.43g (-0.45g, -3.79%)
Sugars, added N/A
Protein 5.71g (+1.75g, +44.19%)
Core Vitamins and Minerals
Vitamin A, IU952.0IU (-38.00IU, -3.84%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-181.00mg, -72.98%)
Iron, Fe4.0mg (-0.46mg, -10.31%)
Potassium, K67.0mg (+13.00mg, +24.07%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg (-55.00mg, -27.78%)
Vitamin B-120.57ug (-0.62ug, -52.10%)
Riboflavin0.162mg (-0.18mg, -51.93%)
Niacin3.81mg (-0.15mg, -3.79%)
Vitamin B-60.19mg (-0.21mg, -52.02%)
Folic acid57.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Natural Flavor, Soy Lecithin, Whey Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.58
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-60.00kcal, -24.19%)
Total Fat10.94g (+4.01g, +57.86%)
Saturated Fat 6.25g (+4.27g, +215.66%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+32.00mg, +213.33%)
Sodium 344.0mg (-22.00mg, -6.01%)
Total Carbohydrates 6.25g (-34.34g, -84.60%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 3.12g (-8.76g, -73.74%)
Sugars, added N/A
Protein 12.5g (+8.54g, +215.66%)
Core Vitamins and Minerals
Vitamin A, IU938.0IU (-52.00IU, -5.25%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+2.00mg, +0.81%)
Iron, Fe0.0mg (-4.46mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk, Skim Milk And Cream, Water, Milk Protein Concentrate, Contains Less Than 2% Of Whey Protein Concentrate, Salt, Lactic Acid, Carob Bean Gum, Carrageenan, Natural Flavor, Cheese Culture, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate