Cheerios Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon by General Mills, Inc: Similar Foods
- Product:
- Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon
- Brand:
- Cheerios
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2617425/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 4.17g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg | |
| Total Carbohydrates | 80.56g | |
| Dietary Fiber | 8.3g | |
| Sugars | 30.56g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg | |
| Calcium, Ca | 361.0mg | |
| Iron, Fe | 10.0mg | |
| Potassium, K | 389.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Vitamin A | 250.0ug | |
| Folate, total | 222.0ug | |
| Vitamin B-12 | 3.33ug | |
| Fatty acids, total monounsaturated | 1.39g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.33mg | |
| Riboflavin | 0.472mg | |
| Niacin | 5.556mg | |
| Vitamin B-6 | 1.111mg | |
| Folic acid | 125.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Brown Sugar Syrup Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 6.18g (+2.01g, +48.20%) | |
| Saturated Fat | 1.05g (+1.05g) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 79.99g (-0.57g, -0.71%) | |
| Dietary Fiber | 7.8g (-0.50g, -6.02%) | |
| Sugars | 31.18g (+0.62g, +2.03%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.44g, +5.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (=) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 396.0mg (+7.00mg, +1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+5.00ug, +83.33%) | |
| Vitamin A | 250.0ug (=) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 2.77g (+1.38g, +99.28%) | |
| Fatty acids, total polyunsaturated | 2.01g (+0.62g, +44.60%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (=) | |
| Riboflavin | 0.472mg (=) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Brown Sugar Syrup, Corn Syrup, Canola And Or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Caramel Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-3.00kcal, -0.77%) | |
| Total Fat | 5.46g (+1.29g, +30.94%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 427.0mg (+10.00mg, +2.40%) | |
| Total Carbohydrates | 80.98g (+0.42g, +0.52%) | |
| Dietary Fiber | 7.3g (-1.00g, -12.05%) | |
| Sugars | 33.0g (+2.44g, +7.98%) | |
| Sugars, added | N/A | |
| Protein | 8.67g (+0.34g, +4.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (=) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 385.0mg (-4.00mg, -1.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+5.00ug, +83.33%) | |
| Vitamin A | 250.0ug (=) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 2.5g (+1.11g, +79.86%) | |
| Fatty acids, total polyunsaturated | 1.74g (+0.35g, +25.18%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (=) | |
| Riboflavin | 0.472mg (=) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Pear Puree, Salt, Tripotassium Phosphate, Natural Flavor, Red 40, Sodium Citrate, Citric Acid, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Turmeric Extract (color), Blue 1 Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (-13.00kcal, -3.34%) | |
| Total Fat | 4.7g (+0.53g, +12.71%) | |
| Saturated Fat | 1.09g (+1.09g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+9.00mg, +2.16%) | |
| Total Carbohydrates | 80.18g (-0.38g, -0.47%) | |
| Dietary Fiber | 7.3g (-1.00g, -12.05%) | |
| Sugars | 31.36g (+0.80g, +2.62%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.49g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (=) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 389.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 250.0ug (=) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 1.66g (+0.27g, +19.42%) | |
| Fatty acids, total polyunsaturated | 1.73g (+0.34g, +24.46%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (=) | |
| Riboflavin | 0.472mg (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Brown Sugar Syrup Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 6.11g (+1.94g, +46.52%) | |
| Saturated Fat | 1.08g (+1.08g) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+3.00mg, +0.72%) | |
| Total Carbohydrates | 79.96g (-0.60g, -0.74%) | |
| Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
| Sugars | 30.41g (-0.15g, -0.49%) | |
| Sugars, added | N/A | |
| Protein | 8.76g (+0.43g, +5.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (-0.50mg, -2.99%) | |
| Calcium, Ca | 351.0mg (-10.00mg, -2.77%) | |
| Iron, Fe | 9.73mg (-0.27mg, -2.70%) | |
| Potassium, K | 407.0mg (+18.00mg, +4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+5.00ug, +83.33%) | |
| Vitamin A | 243.0ug (-7.00ug, -2.80%) | |
| Folate, total | 216.0ug (-6.00ug, -2.70%) | |
| Vitamin B-12 | 3.24ug (-0.09ug, -2.70%) | |
| Fatty acids, total monounsaturated | 2.69g (+1.30g, +93.53%) | |
| Fatty acids, total polyunsaturated | 1.99g (+0.60g, +43.17%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (-0.22mg, -2.64%) | |
| Riboflavin | 0.459mg (-0.01mg, -2.75%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.081mg (-0.03mg, -2.70%) | |
| Folic acid | 122.0ug (-3.00ug, -2.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 6.11g (+1.94g, +46.52%) | |
| Saturated Fat | 1.08g (+1.08g) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+3.00mg, +0.72%) | |
| Total Carbohydrates | 79.96g (-0.60g, -0.74%) | |
| Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
| Sugars | 30.41g (-0.15g, -0.49%) | |
| Sugars, added | N/A | |
| Protein | 8.76g (+0.43g, +5.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (-0.50mg, -2.99%) | |
| Calcium, Ca | 351.0mg (-10.00mg, -2.77%) | |
| Iron, Fe | 9.73mg (-0.27mg, -2.70%) | |
| Potassium, K | 407.0mg (+18.00mg, +4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+5.00ug, +83.33%) | |
| Vitamin A | 243.0ug (-7.00ug, -2.80%) | |
| Folate, total | 216.0ug (-6.00ug, -2.70%) | |
| Vitamin B-12 | 3.24ug (-0.09ug, -2.70%) | |
| Fatty acids, total monounsaturated | 2.69g (+1.30g, +93.53%) | |
| Fatty acids, total polyunsaturated | 1.99g (+0.60g, +43.17%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (-0.22mg, -2.64%) | |
| Riboflavin | 0.459mg (-0.01mg, -2.75%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.081mg (-0.03mg, -2.70%) | |
| Folic acid | 122.0ug (-3.00ug, -2.40%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 6.11g (+1.94g, +46.52%) | |
| Saturated Fat | 1.08g (+1.08g) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+3.00mg, +0.72%) | |
| Total Carbohydrates | 79.96g (-0.60g, -0.74%) | |
| Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
| Sugars | 30.41g (-0.15g, -0.49%) | |
| Sugars, added | N/A | |
| Protein | 8.76g (+0.43g, +5.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (-0.50mg, -2.99%) | |
| Calcium, Ca | 351.0mg (-10.00mg, -2.77%) | |
| Iron, Fe | 9.73mg (-0.27mg, -2.70%) | |
| Potassium, K | 407.0mg (+18.00mg, +4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+5.00ug, +83.33%) | |
| Vitamin A | 243.0ug (-7.00ug, -2.80%) | |
| Folate, total | 216.0ug (-6.00ug, -2.70%) | |
| Vitamin B-12 | 3.24ug (-0.09ug, -2.70%) | |
| Fatty acids, total monounsaturated | 2.69g (+1.30g, +93.53%) | |
| Fatty acids, total polyunsaturated | 1.99g (+0.60g, +43.17%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (-0.22mg, -2.64%) | |
| Riboflavin | 0.459mg (-0.01mg, -2.75%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.081mg (-0.03mg, -2.70%) | |
| Folic acid | 122.0ug (-3.00ug, -2.40%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-11.00kcal, -2.83%) | |
| Total Fat | 6.76g (+2.59g, +62.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+15.00mg, +3.60%) | |
| Total Carbohydrates | 81.08g (+0.52g, +0.65%) | |
| Dietary Fiber | 8.1g (-0.20g, -2.41%) | |
| Sugars | 29.73g (-0.83g, -2.72%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.22g, -2.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (-0.50mg, -2.99%) | |
| Calcium, Ca | 351.0mg (-10.00mg, -2.77%) | |
| Iron, Fe | 9.73mg (-0.27mg, -2.70%) | |
| Potassium, K | 405.0mg (+16.00mg, +4.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+5.00ug, +83.33%) | |
| Vitamin A | 243.0ug (-7.00ug, -2.80%) | |
| Folate, total | 216.0ug (-6.00ug, -2.70%) | |
| Vitamin B-12 | 3.24ug (-0.09ug, -2.70%) | |
| Fatty acids, total monounsaturated | 2.7g (+1.31g, +94.24%) | |
| Fatty acids, total polyunsaturated | 1.35g (-0.04g, -2.88%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (-0.22mg, -2.64%) | |
| Riboflavin | 0.459mg (-0.01mg, -2.75%) | |
| Niacin | 5.405mg (-0.15mg, -2.72%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.081mg (-0.03mg, -2.70%) | |
| Folic acid | 122.0ug (-3.00ug, -2.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 6.18g (+2.01g, +48.20%) | |
| Saturated Fat | 1.05g (+1.05g) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 79.99g (-0.57g, -0.71%) | |
| Dietary Fiber | 7.8g (-0.50g, -6.02%) | |
| Sugars | 31.18g (+0.62g, +2.03%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.44g, +5.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-1.70mg, -10.18%) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 396.0mg (+7.00mg, +1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+5.00ug, +83.33%) | |
| Vitamin A | 225.0ug (-25.00ug, -10.00%) | |
| Folate, total | 200.0ug (-22.00ug, -9.91%) | |
| Vitamin B-12 | 3.0ug (-0.33ug, -9.91%) | |
| Fatty acids, total monounsaturated | 2.77g (+1.38g, +99.28%) | |
| Fatty acids, total polyunsaturated | 2.01g (+0.62g, +44.60%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.83mg, -9.96%) | |
| Riboflavin | 1.275mg (+0.80mg, +170.13%) | |
| Vitamin B-6 | 1.0mg (-0.11mg, -9.99%) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cinnamon Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Starch, Brown Sugar Syrup, Corn Syrup, Canola And Or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Caramel Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Cinnamon Chex Ingredients: Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-5.00kcal, -1.29%) | |
| Total Fat | 5.11g (+0.94g, +22.54%) | |
| Saturated Fat | 0.87g (+0.87g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (=) | |
| Total Carbohydrates | 83.13g (+2.57g, +3.19%) | |
| Dietary Fiber | 6.4g (-1.90g, -22.89%) | |
| Sugars | 21.06g (-9.50g, -31.09%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (-1.53g, -18.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 360.0mg (-1.00mg, -0.28%) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 347.0mg (-42.00mg, -10.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+4.00ug, +66.67%) | |
| Vitamin A | 241.0ug (-9.00ug, -3.60%) | |
| Folate, total | 214.0ug (-8.00ug, -3.60%) | |
| Vitamin B-12 | 3.21ug (-0.12ug, -3.60%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.04mg (-0.29mg, -3.48%) | |
| Riboflavin | 0.455mg (-0.02mg, -3.60%) | |
| Vitamin B-6 | 1.071mg (-0.04mg, -3.60%) | |
| Folic acid | 117.0ug (-8.00ug, -6.40%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Color (caramel Color And Annatto Extract), Canola And Or Sunflower Oil, Salt, Baking Soda, Natural Flavor Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-5.00kcal, -1.29%) | |
| Total Fat | 5.11g (+0.94g, +22.54%) | |
| Saturated Fat | 0.87g (+0.87g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (=) | |
| Total Carbohydrates | 83.13g (+2.57g, +3.19%) | |
| Dietary Fiber | 6.4g (-1.90g, -22.89%) | |
| Sugars | 21.06g (-9.50g, -31.09%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (-1.53g, -18.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.0mg (-0.70mg, -4.19%) | |
| Calcium, Ca | 360.0mg (-1.00mg, -0.28%) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 347.0mg (-42.00mg, -10.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+4.00ug, +66.67%) | |
| Vitamin A | 240.0ug (-10.00ug, -4.00%) | |
| Folate, total | 200.0ug (-22.00ug, -9.91%) | |
| Vitamin B-12 | 3.0ug (-0.33ug, -9.91%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.83mg, -9.96%) | |
| Riboflavin | 0.453mg (-0.02mg, -4.03%) | |
| Vitamin B-6 | 1.0mg (-0.11mg, -9.99%) | |
| Folic acid | 117.0ug (-8.00ug, -6.40%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Color (caramel Color And Annatto Extract), Canola And Or Sunflower Oil, Salt, Baking Soda, Natural Flavor Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-7.00kcal, -1.80%) | |
| Total Fat | 5.08g (+0.91g, +21.82%) | |
| Saturated Fat | 1.08g (+1.08g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (+49.00mg, +11.75%) | |
| Total Carbohydrates | 80.96g (+0.40g, +0.50%) | |
| Dietary Fiber | 7.7g (-0.60g, -7.23%) | |
| Sugars | 29.97g (-0.59g, -1.93%) | |
| Sugars, added | N/A | |
| Protein | 9.03g (+0.70g, +8.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (=) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 355.0mg (-34.00mg, -8.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+5.00ug, +83.33%) | |
| Vitamin A | 250.0ug (=) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 1.96g (+0.57g, +41.01%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.40g, +28.78%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (=) | |
| Riboflavin | 0.472mg (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Color (caramel Color, Vegetable And Fruit Juice), Canola And Or Sunflower Oil, Tripotassium Phosphate, Trisodium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-7.00kcal, -1.80%) | |
| Total Fat | 5.08g (+0.91g, +21.82%) | |
| Saturated Fat | 1.08g (+1.08g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (+49.00mg, +11.75%) | |
| Total Carbohydrates | 80.96g (+0.40g, +0.50%) | |
| Dietary Fiber | 7.7g (-0.60g, -7.23%) | |
| Sugars | 29.97g (-0.59g, -1.93%) | |
| Sugars, added | N/A | |
| Protein | 9.03g (+0.70g, +8.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (=) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 355.0mg (-34.00mg, -8.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+5.00ug, +83.33%) | |
| Vitamin A | 250.0ug (=) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 1.96g (+0.57g, +41.01%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.40g, +28.78%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (=) | |
| Riboflavin | 0.472mg (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Color (caramel Color, Vegetable And Fruit Juice), Canola And Or Sunflower Oil, Tripotassium Phosphate, Trisodium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-3.00kcal, -0.77%) | |
| Total Fat | 5.15g (+0.98g, +23.50%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+62.00mg, +14.87%) | |
| Total Carbohydrates | 81.49g (+0.93g, +1.15%) | |
| Dietary Fiber | 7.5g (-0.80g, -9.64%) | |
| Sugars | 30.63g (+0.07g, +0.23%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.49g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (=) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 396.0mg (+7.00mg, +1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+5.00ug, +83.33%) | |
| Vitamin A | 250.0ug (=) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 2.07g (+0.68g, +48.92%) | |
| Fatty acids, total polyunsaturated | 1.84g (+0.45g, +32.37%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (=) | |
| Riboflavin | 0.472mg (=) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Blueberry Powder, Canola And Or Sunflower Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Vegetable And Fruit Juice Color, Raspberry Powder, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-3.00kcal, -0.77%) | |
| Total Fat | 5.15g (+0.98g, +23.50%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+62.00mg, +14.87%) | |
| Total Carbohydrates | 81.49g (+0.93g, +1.15%) | |
| Dietary Fiber | 7.5g (-0.80g, -9.64%) | |
| Sugars | 30.63g (+0.07g, +0.23%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.49g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (=) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 396.0mg (+7.00mg, +1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+5.00ug, +83.33%) | |
| Vitamin A | 250.0ug (=) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 2.07g (+0.68g, +48.92%) | |
| Fatty acids, total polyunsaturated | 1.84g (+0.45g, +32.37%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (=) | |
| Riboflavin | 0.472mg (=) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Blueberry Powder, Canola And Or Sunflower Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Vegetable And Fruit Juice Color, Raspberry Powder, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-3.00kcal, -0.77%) | |
| Total Fat | 5.15g (+0.98g, +23.50%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+62.00mg, +14.87%) | |
| Total Carbohydrates | 81.49g (+0.93g, +1.15%) | |
| Dietary Fiber | 7.5g (-0.80g, -9.64%) | |
| Sugars | 30.63g (+0.07g, +0.23%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.49g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (=) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 396.0mg (+7.00mg, +1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+5.00ug, +83.33%) | |
| Vitamin A | 250.0ug (=) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 2.07g (+0.68g, +48.92%) | |
| Fatty acids, total polyunsaturated | 1.84g (+0.45g, +32.37%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (=) | |
| Riboflavin | 0.472mg (=) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Blueberry Powder, Canola And Or Sunflower Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Vegetable And Fruit Juice Color, Raspberry Powder, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||