Wendy's Frosty Chocolateolatey Cereal, Chocolateolate by The Kellogg Company: Similar Foods

Product:
Chocolateolatey Cereal, Chocolateolate
Brand:
Wendy's Frosty
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2611305/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat3.57g
Saturated Fat 2.38g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 476.0mg
Total Carbohydrates 85.71g
Dietary Fiber 9.5g
Sugars 40.48g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe9.52mg
Potassium, K238.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Folate, total143.0ug
Vitamin B-122.14ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.607mg
Niacin7.143mg
Vitamin B-60.714mg
Folic acid95.0ug
Ingredients
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Marshmallows (sugar, Dextrose, Corn Syrup, Cocoa, Gelatin, Natural And Artificial Flavor), Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Cocoa Processed With Alkali, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Salt, Soluble Corn Fiber, Natural Flavors, Calcium Carbonate, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.74
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat3.75g (+0.18g, +5.04%)
Saturated Fat 1.25g (-1.13g, -47.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+49.00mg, +10.29%)
Total Carbohydrates 85.0g (-0.71g, -0.83%)
Dietary Fiber 10.0g (+0.50g, +5.26%)
Sugars 35.0g (-5.48g, -13.54%)
Sugars, added N/A
Protein 5.0g (+0.24g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe11.25mg (+1.73mg, +18.17%)
Potassium, K200.0mg (-38.00mg, -15.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Folate, total200.0ug (+57.00ug, +39.86%)
Vitamin B-123.0ug (+0.86ug, +40.19%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.85mg (+0.24mg, +40.03%)
Niacin10.0mg (+2.86mg, +40.00%)
Vitamin B-61.0mg (+0.29mg, +40.06%)
Folic acid112.0ug (+17.00ug, +17.89%)
Ingredients
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Marshmallows (sugar, Corn Syrup, Modified Food Starch, Natural Flavor, Gelatin), Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Contains 2% Or Less Of Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Soluble Corn Fiber, Salt, Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Natural And Artificial Flavor, Calcium Carbonate, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.18
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+33.00kcal, +9.24%)
Total Fat4.88g (+1.31g, +36.69%)
Saturated Fat 1.22g (-1.16g, -48.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-61.00mg, -12.82%)
Total Carbohydrates 82.93g (-2.78g, -3.24%)
Dietary Fiber 7.3g (-2.20g, -23.16%)
Sugars 36.59g (-3.89g, -9.61%)
Sugars, added N/A
Protein 7.32g (+2.56g, +53.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe11.22mg (+1.70mg, +17.86%)
Potassium, K220.0mg (-18.00mg, -7.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Folate, total195.0ug (+52.00ug, +36.36%)
Vitamin B-122.93ug (+0.79ug, +36.92%)
Fatty acids, total monounsaturated1.22g (+1.22g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.829mg (+0.22mg, +36.57%)
Niacin9.756mg (+2.61mg, +36.58%)
Vitamin B-60.976mg (+0.26mg, +36.69%)
Folic acid110.0ug (+15.00ug, +15.79%)
Ingredients
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Salt, Maple Syrup, Natural Flavor, Calcium Carbonate, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin B (thiamin Hydrochloride), Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.26
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+33.00kcal, +9.24%)
Total Fat4.88g (+1.31g, +36.69%)
Saturated Fat 1.22g (-1.16g, -48.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-61.00mg, -12.82%)
Total Carbohydrates 82.93g (-2.78g, -3.24%)
Dietary Fiber 7.3g (-2.20g, -23.16%)
Sugars 36.59g (-3.89g, -9.61%)
Sugars, added N/A
Protein 7.32g (+2.56g, +53.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe11.22mg (+1.70mg, +17.86%)
Potassium, K220.0mg (-18.00mg, -7.56%)
Vitamin D, IUN/A
Other Nutrients
Folate, total195.0ug (+52.00ug, +36.36%)
Vitamin B-122.93ug (+0.79ug, +36.92%)
Fatty acids, total monounsaturated1.22g (+1.22g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.829mg (+0.22mg, +36.57%)
Niacin9.756mg (+2.61mg, +36.58%)
Vitamin B-60.976mg (+0.26mg, +36.69%)
Folic acid110.0ug (+15.00ug, +15.79%)
Ingredients
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Salt, Maple Syrup, Natural Flavor, Calcium Carbonate, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.26
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+33.00kcal, +9.24%)
Total Fat4.88g (+1.31g, +36.69%)
Saturated Fat 1.22g (-1.16g, -48.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-61.00mg, -12.82%)
Total Carbohydrates 82.93g (-2.78g, -3.24%)
Dietary Fiber 7.3g (-2.20g, -23.16%)
Sugars 36.59g (-3.89g, -9.61%)
Sugars, added N/A
Protein 7.32g (+2.56g, +53.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe11.22mg (+1.70mg, +17.86%)
Potassium, K220.0mg (-18.00mg, -7.56%)
Vitamin D, IUN/A
Other Nutrients
Folate, total195.0ug (+52.00ug, +36.36%)
Vitamin B-122.93ug (+0.79ug, +36.92%)
Fatty acids, total monounsaturated1.22g (+1.22g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.829mg (+0.22mg, +36.57%)
Niacin9.756mg (+2.61mg, +36.58%)
Vitamin B-60.976mg (+0.26mg, +36.69%)
Folic acid110.0ug (+15.00ug, +15.79%)
Ingredients
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Salt, Maple Syrup, Natural Flavor, Calcium Carbonate, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.27
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+33.00kcal, +9.24%)
Total Fat4.88g (+1.31g, +36.69%)
Saturated Fat 1.22g (-1.16g, -48.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-61.00mg, -12.82%)
Total Carbohydrates 82.93g (-2.78g, -3.24%)
Dietary Fiber 4.9g (-4.60g, -48.42%)
Sugars 36.59g (-3.89g, -9.61%)
Sugars, added N/A
Protein 7.32g (+2.56g, +53.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe11.22mg (+1.70mg, +17.86%)
Potassium, K220.0mg (-18.00mg, -7.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Folate, total195.0ug (+52.00ug, +36.36%)
Vitamin B-122.93ug (+0.79ug, +36.92%)
Fatty acids, total monounsaturated1.22g (+1.22g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.829mg (+0.22mg, +36.57%)
Niacin9.756mg (+2.61mg, +36.58%)
Vitamin B-60.976mg (+0.26mg, +36.69%)
Folic acid110.0ug (+15.00ug, +15.79%)
Ingredients
Whole Wheat Flour, Sugar, Whole Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Invert Syrup, Salt, Wheat Flour, Natural Flavor, Calcium Carbonate, Wheat Starch, Fruit Juice Concentrate For Color, Vegetable Juice For Color, Turmeric Extract Color, Annatto Extract Color, Baking Soda, Blueberries, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin B (thiamin Hydrochloride), Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.35
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+33.00kcal, +9.24%)
Total Fat4.88g (+1.31g, +36.69%)
Saturated Fat 1.22g (-1.16g, -48.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-61.00mg, -12.82%)
Total Carbohydrates 82.93g (-2.78g, -3.24%)
Dietary Fiber 4.9g (-4.60g, -48.42%)
Sugars 36.59g (-3.89g, -9.61%)
Sugars, added N/A
Protein 7.32g (+2.56g, +53.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe11.22mg (+1.70mg, +17.86%)
Potassium, K220.0mg (-18.00mg, -7.56%)
Vitamin D, IUN/A
Other Nutrients
Folate, total195.0ug (+52.00ug, +36.36%)
Vitamin B-122.93ug (+0.79ug, +36.92%)
Fatty acids, total monounsaturated1.22g (+1.22g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.829mg (+0.22mg, +36.57%)
Niacin9.756mg (+2.61mg, +36.58%)
Vitamin B-60.976mg (+0.26mg, +36.69%)
Folic acid110.0ug (+15.00ug, +15.79%)
Ingredients
Whole Wheat Flour, Sugar, Whole Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Invert Syrup, Salt, Wheat Flour, Natural Flavor, Calcium Carbonate, Wheat Starch, Fruit Juice Concentrate For Color, Vegetable Juice For Color, Turmeric Extract Color, Annatto Extract Color, Baking Soda, Blueberries, Bht For Freshness Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.35
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+33.00kcal, +9.24%)
Total Fat4.88g (+1.31g, +36.69%)
Saturated Fat 1.22g (-1.16g, -48.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-61.00mg, -12.82%)
Total Carbohydrates 82.93g (-2.78g, -3.24%)
Dietary Fiber 4.9g (-4.60g, -48.42%)
Sugars 36.59g (-3.89g, -9.61%)
Sugars, added N/A
Protein 7.32g (+2.56g, +53.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe11.22mg (+1.70mg, +17.86%)
Potassium, K220.0mg (-18.00mg, -7.56%)
Vitamin D, IUN/A
Other Nutrients
Folate, total195.0ug (+52.00ug, +36.36%)
Vitamin B-122.93ug (+0.79ug, +36.92%)
Fatty acids, total monounsaturated1.22g (+1.22g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.829mg (+0.22mg, +36.57%)
Niacin9.756mg (+2.61mg, +36.58%)
Vitamin B-60.976mg (+0.26mg, +36.69%)
Folic acid110.0ug (+15.00ug, +15.79%)
Ingredients
Whole Wheat Flour, Sugar, Whole Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Invert Syrup, Salt, Wheat Flour, Natural Flavor, Calcium Carbonate, Wheat Starch, Fruit Juice Concentrate For Color, Vegetable Juice For Color, Turmeric Extract Color, Annatto Extract Color, Baking Soda, Blueberries, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.71
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+1.00kcal, +0.28%)
Total Fat2.4g (-1.17g, -32.77%)
Saturated Fat 0.8g (-1.58g, -66.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-26.00mg, -5.46%)
Total Carbohydrates 85.5g (-0.21g, -0.25%)
Dietary Fiber 7.1g (-2.40g, -25.26%)
Sugars 38.5g (-1.98g, -4.89%)
Sugars, added N/A
Protein 5.6g (+0.84g, +17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-40.00mg, -56.34%)
Iron, Fe11.1mg (+1.58mg, +16.60%)
Potassium, K184.0mg (-54.00mg, -22.69%)
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (+57.00ug, +39.86%)
Vitamin B-121.2ug (-0.94ug, -43.93%)
Fatty acids, total monounsaturated0.4g (+0.40g)
Fatty acids, total polyunsaturated0.6g (+0.60g)
Thiamin1.0mg (=)
Riboflavin0.65mg (+0.04mg, +7.08%)
Vitamin B-60.85mg (+0.14mg, +19.05%)
Folic acid120.0ug (+25.00ug, +26.32%)
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Strawberry Flavored Filling (invert Sugar, Vegetable Glycerin, Dextrose, Sugar, Dried Apples, Palm Oil, Strawberry Puree Concentrate, Modified Corn Starch, Cornstarch, Citric Acid, Cellulose Gel, Natural Flavor, Sodium Citrate, Cellulose Gum, Datem, Mono And Diglycerides, Xanthan Gum, Sodium Alginate, Caramel Color, Red 40), Whole Grain Oat Flour, Rice Flour, Oat Fiber, Contains 2 % Or Less Of Wheat Flour, Salt, Color Added, Natural And Artificial Flavor, Degerminated Yellow Corn Flour, Cornstarch, Turmeric Extract For Color, Red 40, Blue 1 Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.77
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 1.79g (-0.59g, -24.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+6.00mg, +1.26%)
Total Carbohydrates 85.71g (=)
Dietary Fiber 10.7g (+1.20g, +12.63%)
Sugars 37.5g (-2.98g, -7.36%)
Sugars, added N/A
Protein 5.36g (+0.60g, +12.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe11.25mg (+1.73mg, +18.17%)
Potassium, K143.0mg (-95.00mg, -39.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Folate, total118.0ug (-25.00ug, -17.48%)
Vitamin B-122.68ug (+0.54ug, +25.23%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.89g (+0.89g)
Thiamin1.0mg (=)
Riboflavin0.759mg (+0.15mg, +25.04%)
Niacin8.929mg (+1.79mg, +25.00%)
Vitamin B-60.893mg (+0.18mg, +25.07%)
Folic acid116.0ug (+21.00ug, +22.11%)
Ingredients
Whole Grain Yellow Corn Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Whole Grain Oat Flour, Cat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Soluble Corn Fiber, Salt, Degerminated Yellow Corn Flour, Calcium Carbonate, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Natural Flavor, Modified Corn Starch, Wheat Starch, Baking Soda, Red 40, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.05
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+60.00kcal, +16.81%)
Total Fat12.5g (+8.93g, +250.14%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-18.00mg, -3.78%)
Total Carbohydrates 75.0g (-10.71g, -12.50%)
Dietary Fiber 0.0g (-9.50g, -100.00%)
Sugars 33.33g (-7.15g, -17.66%)
Sugars, added N/A
Protein 8.33g (+3.57g, +75.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe12.5mg (+2.98mg, +31.30%)
Potassium, K167.0mg (-71.00mg, -29.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Folate, total125.0ug (-18.00ug, -12.59%)
Vitamin B-123.0ug (+0.86ug, +40.19%)
Fatty acids, total monounsaturated8.33g (+8.33g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.85mg (+0.24mg, +40.03%)
Niacin10.0mg (+2.86mg, +40.00%)
Vitamin B-61.0mg (+0.29mg, +40.06%)
Folic acid125.0ug (+30.00ug, +31.58%)
Ingredients
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Cinnamon, Fruit Juice For Color, Tricalcium Phosphate, Natural And Artificial Flavor, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (thiamin Hydrochloride), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.45
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+9.00kcal, +2.52%)
Total Fat2.44g (-1.13g, -31.65%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-37.00mg, -7.77%)
Total Carbohydrates 85.37g (-0.34g, -0.40%)
Dietary Fiber 7.3g (-2.20g, -23.16%)
Sugars 39.02g (-1.46g, -3.61%)
Sugars, added N/A
Protein 4.88g (+0.12g, +2.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe10.98mg (+1.46mg, +15.34%)
Potassium, K171.0mg (-67.00mg, -28.15%)
Vitamin D, IUN/A
Other Nutrients
Folate, total195.0ug (+52.00ug, +36.36%)
Vitamin B-122.93ug (+0.79ug, +36.92%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.829mg (+0.22mg, +36.57%)
Niacin9.756mg (+2.61mg, +36.58%)
Vitamin B-60.976mg (+0.26mg, +36.69%)
Folic acid110.0ug (+15.00ug, +15.79%)
Ingredients
Whole Wheat Flour, Sugar, Strawberry Flavored Filling (invert Sugar, Vegetable Glycerin, Dextrose, Sugar, Dried Apples, Palm Oil, Strawberry Puree Concentrate, Modified Corn Starch, Cornstarch, Citric Acid, Cellulose Gel, Natural Flavor, Sodium Citrate, Cellulose Gum, Datem, Mono And Diglycerides, Xanthan Gum, Sodium Alginate, Caramel Color, Red 40), Whole Grain Oat Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Wheat Flour, Salt, Color Added, Natural And Artificial Flavor, Degerminated Yellow Corn Flour, Cornstarch, Turmeric Extract For Color, Red 40, Blue 1 Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.52
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-55.00kcal, -15.41%)
Total Fat3.77g (+0.20g, +5.60%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-4.00mg, -0.84%)
Total Carbohydrates 56.6g (-29.11g, -33.96%)
Dietary Fiber 1.9g (-7.60g, -80.00%)
Sugars 7.55g (-32.93g, -81.35%)
Sugars, added N/A
Protein 11.32g (+6.56g, +137.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe3.02mg (-6.50mg, -68.28%)
Potassium, K170.0mg (-68.00mg, -28.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-3.00ug, -75.00%)
Folate, total113.0ug (-30.00ug, -20.98%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.89g (+1.89g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.245mg (-0.36mg, -59.64%)
Niacin3.208mg (-3.94mg, -55.09%)
Folic acid91.0ug (-4.00ug, -4.21%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Potato Flour, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Cultured Wheat Flour, Salt, Vinegar, Degerminated Yellow Corn Flour, Guar Gum, Calcium Sulfate, Wheat Flour, Monoglycerides, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Dextrose, Hydrogenated Soybean Oil, Enzymes, Paprika Oleoresin (color), Turmeric Oleoresin (color), Corn Starch, Natural Flavor, Ascorbic Acid (dough Conditioner), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.73
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-8.00kcal, -2.24%)
Total Fat3.49g (-0.08g, -2.24%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-11.00mg, -2.31%)
Total Carbohydrates 65.12g (-20.59g, -24.02%)
Dietary Fiber 2.3g (-7.20g, -75.79%)
Sugars 9.3g (-31.18g, -77.03%)
Sugars, added N/A
Protein 11.63g (+6.87g, +144.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.49mg (-6.03mg, -63.34%)
Potassium, K140.0mg (-98.00mg, -41.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-3.00ug, -75.00%)
Folate, total133.0ug (-10.00ug, -6.99%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.302mg (-0.31mg, -50.25%)
Niacin4.186mg (-2.96mg, -41.40%)
Folic acid109.0ug (+14.00ug, +14.74%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Potato Flour, Contains Less Than 2% Of Each Of The Following: Fermented Potato Flour, Soybean Oil, Wheat Flour, Cultured Wheat Flour, Salt, Dextrose, Vinegar, Monoglycerides, Degerminated Yellow Corn Flour, Datem, Guar Gum, Calcium Sulfate, Hydrogenated Soybean Oil, Enzymes, Natural Flavors, Turmeric Oleoresin (color), Paprika Oleoresin (color), Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.98
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-16.00kcal, -4.48%)
Total Fat2.44g (-1.13g, -31.65%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+36.00mg, +7.56%)
Total Carbohydrates 87.8g (+2.09g, +2.44%)
Dietary Fiber 12.2g (+2.70g, +28.42%)
Sugars 31.71g (-8.77g, -21.67%)
Sugars, added N/A
Protein 4.88g (+0.12g, +2.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe11.22mg (+1.70mg, +17.86%)
Potassium, K146.0mg (-92.00mg, -38.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Folate, total195.0ug (+52.00ug, +36.36%)
Vitamin B-122.93ug (+0.79ug, +36.92%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.829mg (+0.22mg, +36.57%)
Niacin9.756mg (+2.61mg, +36.58%)
Vitamin B-60.976mg (+0.26mg, +36.69%)
Folic acid122.0ug (+27.00ug, +28.42%)
Ingredients
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Calcium Carbonate, Natural Flavor, Degerminated Yellow Corn Flour, Invert Sugar, Cornstarch, Red 40, Yellow 5, Yellow 6, Blue 1, Turmeric Extract Color, Color Added, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.05
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-16.00kcal, -4.48%)
Total Fat2.44g (-1.13g, -31.65%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+36.00mg, +7.56%)
Total Carbohydrates 87.8g (+2.09g, +2.44%)
Dietary Fiber 12.2g (+2.70g, +28.42%)
Sugars 31.71g (-8.77g, -21.67%)
Sugars, added N/A
Protein 4.88g (+0.12g, +2.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe11.22mg (+1.70mg, +17.86%)
Potassium, K146.0mg (-92.00mg, -38.66%)
Vitamin D, IUN/A
Other Nutrients
Folate, total195.0ug (+52.00ug, +36.36%)
Vitamin B-122.93ug (+0.79ug, +36.92%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.829mg (+0.22mg, +36.57%)
Niacin9.756mg (+2.61mg, +36.58%)
Vitamin B-60.976mg (+0.26mg, +36.69%)
Folic acid122.0ug (+27.00ug, +28.42%)
Ingredients
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Calcium Carbonate, Natural Flavor, Degerminated Yellow Corn Flour, Invert Sugar, Cornstarch, Red 40, Yellow 5, Yellow 6, Blue 1, Turmeric Extract Color, Color Added, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12