Cinnabon Cinnamon Roll Flavored Jumbo Snax Cereal, Cinnamon Roll by The Kellogg Company: Similar Foods

Product:
Cinnamon Roll Flavored Jumbo Snax Cereal, Cinnamon Roll
Brand:
Cinnabon
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2173159/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal
Total Fat12.5g
Saturated Fat 1.39g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 472.0mg
Total Carbohydrates 77.78g
Dietary Fiber 2.8g
Sugars 33.33g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg
Iron, Fe12.5mg
Potassium, K194.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin B-123.33ug
Fatty acids, total monounsaturated6.94g
Fatty acids, total polyunsaturated4.17g
Thiamin1.0mg
Riboflavin0.944mg
Niacin11.111mg
Vitamin B-61.111mg
Folic acid125.0ug
Ingredients
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Natural And Artificial Flavor, Cinnamon, Fruit Juice For Color Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.16
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+45.00kcal, +10.79%)
Total Fat11.54g (-0.96g, -7.68%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-10.00mg, -2.12%)
Total Carbohydrates 76.92g (-0.86g, -1.11%)
Dietary Fiber 7.7g (+4.90g, +175.00%)
Sugars 30.77g (-2.56g, -7.68%)
Sugars, added N/A
Protein 7.69g (+2.13g, +38.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+15.00mg, +10.79%)
Iron, Fe12.31mg (-0.19mg, -1.52%)
Potassium, K154.0mg (-40.00mg, -20.62%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-122.77ug (-0.56ug, -16.82%)
Fatty acids, total monounsaturated7.69g (+0.75g, +10.81%)
Fatty acids, total polyunsaturated0.0g (-4.17g, -100.00%)
Thiamin1.0mg (=)
Riboflavin1.046mg (+0.10mg, +10.81%)
Niacin9.231mg (-1.88mg, -16.92%)
Vitamin B-60.923mg (-0.19mg, -16.92%)
Folic acid115.0ug (-10.00ug, -8.00%)
Ingredients
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Natural And Artificial Flavor, Cinnamon, Fruit Juice For Color Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.17
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-14.00mg, -2.97%)
Total Carbohydrates 75.0g (-2.78g, -3.57%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 8.33g (+2.77g, +49.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-56.00mg, -40.29%)
Iron, Fe12.5mg (=)
Potassium, K167.0mg (-27.00mg, -13.92%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g (+1.39g, +20.03%)
Fatty acids, total polyunsaturated0.0g (-4.17g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.85mg (-0.09mg, -9.96%)
Niacin10.0mg (-1.11mg, -10.00%)
Vitamin B-61.0mg (-0.11mg, -9.99%)
Folic acid125.0ug (=)
Ingredients
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Cinnamon, Fruit Juice For Color, Tricalcium Phosphate, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.91
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+8.00kcal, +1.92%)
Total Fat15.0g (+2.50g, +20.00%)
Saturated Fat 7.5g (+6.11g, +439.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-22.00mg, -4.66%)
Total Carbohydrates 47.5g (-30.28g, -38.93%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 30.0g (-3.33g, -9.99%)
Sugars, added N/A
Protein 27.5g (+21.94g, +394.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid60.0mg
Calcium, Ca150.0mg (+11.00mg, +7.91%)
Iron, Fe2.5mg (-10.00mg, -80.00%)
Potassium, K212.0mg (+18.00mg, +9.28%)
Vitamin D, IU0.0IU
Other Nutrients
Pantothenic acid11.25mg
Vitamin B-1210.5ug (+7.17ug, +215.32%)
Thiamin1.0mg (=)
Riboflavin1.062mg (+0.12mg, +12.50%)
Niacin12.5mg (+1.39mg, +12.50%)
Vitamin B-63.5mg (+2.39mg, +215.03%)
Folic acid188.0ug (+63.00ug, +50.40%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), Corn Syrup, Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin [an Emulsifier], Modified Corn Starch, Lactic Acid, Vanilla Extract), Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Soy Protein Isolate, Chocolate Liquor, High Oleic Safflower Oil, Marshmallows (tapioca Syrup, Cane Sugar, Tapioca Starch, Water, Carrageenan, Soy Protein, Natural Flavor), Fructose Syrup, Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavor, Salt, Soy Lecithin), Glycerine, Cocoa Powder; Less Than 2% Of The Following: Green Tea Extract (contains Caffeine), Natural Flavor, Cocoa Butter, Salt Vitamin And Mineral Blend (d Alpha Tocopheryl Acetate, Folic Acid, Niacinamide, Calcium D Pantothenate, Thiamin Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine Hydrocholride, Ascorbic Acid, Choline Bitartrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.91
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+8.00kcal, +1.92%)
Total Fat15.0g (+2.50g, +20.00%)
Saturated Fat 7.5g (+6.11g, +439.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-22.00mg, -4.66%)
Total Carbohydrates 47.5g (-30.28g, -38.93%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 30.0g (-3.33g, -9.99%)
Sugars, added N/A
Protein 27.5g (+21.94g, +394.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid60.0mg
Calcium, Ca150.0mg (+11.00mg, +7.91%)
Iron, Fe2.5mg (-10.00mg, -80.00%)
Potassium, K212.0mg (+18.00mg, +9.28%)
Vitamin D, IU0.0IU
Other Nutrients
Pantothenic acid11.25mg
Vitamin B-1210.5ug (+7.17ug, +215.32%)
Thiamin1.0mg (=)
Riboflavin1.062mg (+0.12mg, +12.50%)
Niacin12.5mg (+1.39mg, +12.50%)
Vitamin B-63.5mg (+2.39mg, +215.03%)
Folic acid188.0ug (+63.00ug, +50.40%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), Corn Syrup, Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin [an Emulsifier], Modified Corn Starch, Lactic Acid, Vanilla Extract), Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Soy Protein Isolate, Chocolate Liquor, High Oleic Safflower Oil, Marshmallows (tapioca Syrup, Cane Sugar, Tapioca Starch, Water, Carrageenan, Soy Protein, Natural Flavor), Fructose Syrup, Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavor, Salt, Soy Lecithin), Glycerine, Cocoa Powder; Less Than 2% Of The Following: Green Tea Extract (contains Caffeine), Natural Flavor, Cocoa Butter, Salt Vitamin And Mineral Blend (d Alpha Tocopheryl Acetate [vit E], Folic Acid [vit B9], Niacinamide [vit B3], Calcium D Pantothenate [vit B5], Thiamine Mononitrate [vit B1], Cyanocobalamin [vit B12], Riboflavin [vit B2], Pyridoxine Hydrochloride [vit B6], Ascorbic Acid [vit C], Choline Bitartrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.74
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-42.00kcal, -10.07%)
Total Fat3.75g (-8.75g, -70.00%)
Saturated Fat 1.25g (-0.14g, -10.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+3.00mg, +0.64%)
Total Carbohydrates 90.0g (+12.22g, +15.71%)
Dietary Fiber 10.0g (+7.20g, +257.14%)
Sugars 37.5g (+4.17g, +12.51%)
Sugars, added N/A
Protein 5.0g (-0.56g, -10.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-64.00mg, -46.04%)
Iron, Fe11.25mg (-1.25mg, -10.00%)
Potassium, K125.0mg (-69.00mg, -35.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-123.0ug (-0.33ug, -9.91%)
Fatty acids, total monounsaturated0.0g (-6.94g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.17g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.85mg (-0.09mg, -9.96%)
Niacin10.0mg (-1.11mg, -10.00%)
Vitamin B-61.0mg (-0.11mg, -9.99%)
Folic acid112.0ug (-13.00ug, -10.40%)
Ingredients
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Yellow 6, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.11
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-42.00kcal, -10.07%)
Total Fat3.57g (-8.93g, -71.44%)
Saturated Fat 1.79g (+0.40g, +28.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-8.00mg, -1.69%)
Total Carbohydrates 89.29g (+11.51g, +14.80%)
Dietary Fiber 10.7g (+7.90g, +282.14%)
Sugars 39.29g (+5.96g, +17.88%)
Sugars, added N/A
Protein 5.36g (-0.20g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-68.00mg, -48.92%)
Iron, Fe11.25mg (-1.25mg, -10.00%)
Potassium, K125.0mg (-69.00mg, -35.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.68ug (-0.65ug, -19.52%)
Fatty acids, total monounsaturated0.0g (-6.94g, -100.00%)
Fatty acids, total polyunsaturated0.89g (-3.28g, -78.66%)
Thiamin1.0mg (=)
Riboflavin0.759mg (-0.19mg, -19.60%)
Niacin8.929mg (-2.18mg, -19.64%)
Vitamin B-60.893mg (-0.22mg, -19.62%)
Folic acid116.0ug (-9.00ug, -7.20%)
Ingredients
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Yellow 6, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat12.5g (=)
Saturated Fat 7.5g (+6.11g, +439.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-47.00mg, -9.96%)
Total Carbohydrates 75.0g (-2.78g, -3.57%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 40.0g (+6.67g, +20.01%)
Sugars, added N/A
Protein 5.0g (-0.56g, -10.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-89.00mg, -64.03%)
Iron, Fe2.5mg (-10.00mg, -80.00%)
Potassium, K150.0mg (-44.00mg, -22.68%)
Vitamin D, IU0.0IU
Other Nutrients
Riboflavin0.68mg (-0.26mg, -27.97%)
Niacin6.0mg (-5.11mg, -46.00%)
Folic acid125.0ug (=)
Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Sweetened Condensed Milk (milk, Sugar), Fructose, Corn Syrup Solids, Vegetable Oil (soybean And Palm With Tbhq For Freshness, Hydrogenated Palm Kernel, Palm Kernel), Sugar, Corn Syrup Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cocoa Processed With Alkali, Maltodextrin, Invert Sugar, Nonfat Milk, Soy Lecithin, Salt, Whey, Artificial Flavors, Agar, Polysorbate 60, Disodium Phosphate, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat12.5g (=)
Saturated Fat 7.5g (+6.11g, +439.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-47.00mg, -9.96%)
Total Carbohydrates 75.0g (-2.78g, -3.57%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 40.0g (+6.67g, +20.01%)
Sugars, added N/A
Protein 5.0g (-0.56g, -10.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-89.00mg, -64.03%)
Iron, Fe2.5mg (-10.00mg, -80.00%)
Potassium, K150.0mg (-44.00mg, -22.68%)
Vitamin D, IU0.0IU
Other Nutrients
Riboflavin0.68mg (-0.26mg, -27.97%)
Niacin6.0mg (-5.11mg, -46.00%)
Folic acid125.0ug (=)
Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Sweetened Condensed Milk (milk, Sugar), Fructose, Corn Syrup Solids, Vegetable Oil (soybean And Palm With Tbhq For Freshness, Hydrogenated Palm Kernel, Palm Kernel), Sugar, Corn Syrup Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cocoa Processed With Alkali, Maltodextrin, Invert Sugar, Nonfat Milk, Soy Lecithin, Salt, Whey, Artificial Flavors, Agar, Polysorbate 60, Disodium Phosphate, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.90
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-12.00kcal, -2.88%)
Total Fat10.71g (-1.79g, -14.32%)
Saturated Fat 7.14g (+5.75g, +413.67%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 429.0mg (-43.00mg, -9.11%)
Total Carbohydrates 73.81g (-3.97g, -5.10%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 40.48g (+7.15g, +21.45%)
Sugars, added N/A
Protein 4.76g (-0.80g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-91.00mg, -65.47%)
Iron, Fe2.86mg (-9.64mg, -77.12%)
Potassium, K143.0mg (-51.00mg, -26.29%)
Vitamin D, IU0.0IU
Other Nutrients
Riboflavin0.607mg (-0.34mg, -35.70%)
Niacin7.143mg (-3.97mg, -35.71%)
Folic acid143.0ug (+18.00ug, +14.40%)
Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Sweetened Condensed Milk (milk, Sugar), Fructose, Corn Syrup Solids, Vegetable Oil (soybean And Palm With Tbhq For Freshness, Hydrogenated Palm Kernel, Palm Kernel), Sugar, Corn Syrup Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cocoa Processed With Alkali, Maltodextrin, Invert Sugar, Nonfat Milk, Soy Lecithin, Salt, Whey, Artificial Flavors, Agar, Polysorbate 60, Disodium Phosphate, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.27
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+19.00kcal, +4.56%)
Total Fat11.54g (-0.96g, -7.68%)
Saturated Fat 1.28g (-0.11g, -7.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (-62.00mg, -13.14%)
Total Carbohydrates 79.49g (+1.71g, +2.20%)
Dietary Fiber 2.6g (-0.20g, -7.14%)
Sugars 43.59g (+10.26g, +30.78%)
Sugars, added N/A
Protein 5.13g (-0.43g, -7.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (+66.00mg, +47.48%)
Iron, Fe16.15mg (+3.65mg, +29.20%)
Potassium, K154.0mg (-40.00mg, -20.62%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P0.0mg
Pantothenic acid2.564mg
Thiamin3.0mg (+2.00mg, +200.00%)
Zinc, Zn3.85mg
Niacin7.692mg (-3.42mg, -30.77%)
Vitamin B-60.513mg (-0.60mg, -53.83%)
Folic acid64.0ug (-61.00ug, -48.80%)
Ingredients
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil (cottonseed, Soybean, Canola), Salt), Dextrose, Whole Grain Oat Flour, Canola Oil, Salt, Cocoa (processed With Alkali), Calcium Carbonate, Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.79
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+19.00kcal, +4.56%)
Total Fat14.55g (+2.05g, +16.40%)
Saturated Fat 5.45g (+4.06g, +292.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 418.0mg (-54.00mg, -11.44%)
Total Carbohydrates 70.91g (-6.87g, -8.83%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 34.55g (+1.22g, +3.66%)
Sugars, added N/A
Protein 3.64g (-1.92g, -34.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-103.00mg, -74.10%)
Iron, Fe3.27mg (-9.23mg, -73.84%)
Potassium, K164.0mg (-30.00mg, -15.46%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (=)
Riboflavin1.236mg (+0.29mg, +30.93%)
Niacin9.091mg (-2.02mg, -18.18%)
Vitamin B-60.909mg (-0.20mg, -18.18%)
Folic acid118.0ug (-7.00ug, -5.60%)
Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Color Added, Dextrin, Corn Syrup, Cornstarch, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Bht For Freshness, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.16
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-101.00kcal, -24.22%)
Total Fat7.89g (-4.61g, -36.88%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+2.00mg, +0.42%)
Total Carbohydrates 50.0g (-27.78g, -35.72%)
Dietary Fiber 2.6g (-0.20g, -7.14%)
Sugars 10.53g (-22.80g, -68.41%)
Sugars, added N/A
Protein 10.53g (+4.97g, +89.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-7.00mg, -5.04%)
Iron, Fe2.89mg (-9.61mg, -76.88%)
Potassium, K158.0mg (-36.00mg, -18.56%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.63g (-4.31g, -62.10%)
Fatty acids, total polyunsaturated3.95g (-0.22g, -5.28%)
Thiamin1.0mg (=)
Riboflavin0.263mg (-0.68mg, -72.14%)
Niacin3.158mg (-7.95mg, -71.58%)
Folic acid66.0ug (-59.00ug, -47.20%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Brown Sugar, Sesame Seeds, Sugar, Wheat Gluten, Sunflower Seeds, Hazelnuts (filberts), Poppy Seeds, Yeast, Nonfat Milk, Salt, Soybean Oil, Cultured Wheat Flour, Soy Lecithin, Citric Acid, Nuts (walnuts, Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.96
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat12.5g (=)
Saturated Fat 1.79g (+0.40g, +28.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+10.00mg, +2.12%)
Total Carbohydrates 76.79g (-0.99g, -1.27%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 32.14g (-1.19g, -3.57%)
Sugars, added N/A
Protein 5.36g (-0.20g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+22.00mg, +15.83%)
Iron, Fe12.5mg (=)
Potassium, K196.0mg (+2.00mg, +1.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug
Folate, total129.0ug
Vitamin B-123.21ug (-0.12ug, -3.60%)
Fatty acids, total monounsaturated7.14g (+0.20g, +2.88%)
Fatty acids, total polyunsaturated3.57g (-0.60g, -14.39%)
Thiamin1.0mg (=)
Riboflavin0.911mg (-0.03mg, -3.50%)
Niacin10.714mg (-0.40mg, -3.57%)
Vitamin B-61.071mg (-0.04mg, -3.60%)
Folic acid125.0ug (=)
Ingredients
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Cinnamon, Fruit Juice For Color, Tricalcium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.36
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+2.00kcal, +0.48%)
Total Fat9.68g (-2.82g, -22.56%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-20.00mg, -4.24%)
Total Carbohydrates 80.65g (+2.87g, +3.69%)
Dietary Fiber 3.2g (+0.40g, +14.29%)
Sugars 25.81g (-7.52g, -22.56%)
Sugars, added N/A
Protein 6.45g (+0.89g, +16.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-4.00mg, -2.88%)
Iron, Fe3.23mg (-9.27mg, -74.16%)
Potassium, K161.0mg (-33.00mg, -17.01%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.61g (-5.33g, -76.80%)
Fatty acids, total polyunsaturated4.84g (+0.67g, +16.07%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Salt, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.86
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+2.00kcal, +0.48%)
Total Fat9.68g (-2.82g, -22.56%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-20.00mg, -4.24%)
Total Carbohydrates 80.65g (+2.87g, +3.69%)
Dietary Fiber 3.2g (+0.40g, +14.29%)
Sugars 25.81g (-7.52g, -22.56%)
Sugars, added N/A
Protein 6.45g (+0.89g, +16.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-10.00mg, -7.19%)
Iron, Fe2.58mg (-9.92mg, -79.36%)
Potassium, K161.0mg (-33.00mg, -17.01%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Salt, Soy Lecithin, Artificial Flavor