Cinnabon Cinnamon Roll Flavored Jumbo Snax Cereal, Cinnamon Roll by The Kellogg Company: Similar Foods
- Product:
- Cinnamon Roll Flavored Jumbo Snax Cereal, Cinnamon Roll
- Brand:
- Cinnabon
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2173159/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 1.39g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 472.0mg | |
| Total Carbohydrates | 77.78g | |
| Dietary Fiber | 2.8g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg | |
| Iron, Fe | 12.5mg | |
| Potassium, K | 194.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.33ug | |
| Fatty acids, total monounsaturated | 6.94g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.944mg | |
| Niacin | 11.111mg | |
| Vitamin B-6 | 1.111mg | |
| Folic acid | 125.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Natural And Artificial Flavor, Cinnamon, Fruit Juice For Color Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+45.00kcal, +10.79%) | |
| Total Fat | 11.54g (-0.96g, -7.68%) | |
| Saturated Fat | 0.0g (-1.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-10.00mg, -2.12%) | |
| Total Carbohydrates | 76.92g (-0.86g, -1.11%) | |
| Dietary Fiber | 7.7g (+4.90g, +175.00%) | |
| Sugars | 30.77g (-2.56g, -7.68%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.13g, +38.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+15.00mg, +10.79%) | |
| Iron, Fe | 12.31mg (-0.19mg, -1.52%) | |
| Potassium, K | 154.0mg (-40.00mg, -20.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.77ug (-0.56ug, -16.82%) | |
| Fatty acids, total monounsaturated | 7.69g (+0.75g, +10.81%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.17g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.046mg (+0.10mg, +10.81%) | |
| Niacin | 9.231mg (-1.88mg, -16.92%) | |
| Vitamin B-6 | 0.923mg (-0.19mg, -16.92%) | |
| Folic acid | 115.0ug (-10.00ug, -8.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Natural And Artificial Flavor, Cinnamon, Fruit Juice For Color Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 0.0g (-1.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (-14.00mg, -2.97%) | |
| Total Carbohydrates | 75.0g (-2.78g, -3.57%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.77g, +49.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-56.00mg, -40.29%) | |
| Iron, Fe | 12.5mg (=) | |
| Potassium, K | 167.0mg (-27.00mg, -13.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+1.39g, +20.03%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.17g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (-0.09mg, -9.96%) | |
| Niacin | 10.0mg (-1.11mg, -10.00%) | |
| Vitamin B-6 | 1.0mg (-0.11mg, -9.99%) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Cinnamon, Fruit Juice For Color, Tricalcium Phosphate, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+8.00kcal, +1.92%) | |
| Total Fat | 15.0g (+2.50g, +20.00%) | |
| Saturated Fat | 7.5g (+6.11g, +439.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-22.00mg, -4.66%) | |
| Total Carbohydrates | 47.5g (-30.28g, -38.93%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 30.0g (-3.33g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (+21.94g, +394.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 60.0mg | |
| Calcium, Ca | 150.0mg (+11.00mg, +7.91%) | |
| Iron, Fe | 2.5mg (-10.00mg, -80.00%) | |
| Potassium, K | 212.0mg (+18.00mg, +9.28%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 11.25mg | |
| Vitamin B-12 | 10.5ug (+7.17ug, +215.32%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.062mg (+0.12mg, +12.50%) | |
| Niacin | 12.5mg (+1.39mg, +12.50%) | |
| Vitamin B-6 | 3.5mg (+2.39mg, +215.03%) | |
| Folic acid | 188.0ug (+63.00ug, +50.40%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), Corn Syrup, Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin [an Emulsifier], Modified Corn Starch, Lactic Acid, Vanilla Extract), Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Soy Protein Isolate, Chocolate Liquor, High Oleic Safflower Oil, Marshmallows (tapioca Syrup, Cane Sugar, Tapioca Starch, Water, Carrageenan, Soy Protein, Natural Flavor), Fructose Syrup, Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavor, Salt, Soy Lecithin), Glycerine, Cocoa Powder; Less Than 2% Of The Following: Green Tea Extract (contains Caffeine), Natural Flavor, Cocoa Butter, Salt Vitamin And Mineral Blend (d Alpha Tocopheryl Acetate, Folic Acid, Niacinamide, Calcium D Pantothenate, Thiamin Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine Hydrocholride, Ascorbic Acid, Choline Bitartrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+8.00kcal, +1.92%) | |
| Total Fat | 15.0g (+2.50g, +20.00%) | |
| Saturated Fat | 7.5g (+6.11g, +439.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-22.00mg, -4.66%) | |
| Total Carbohydrates | 47.5g (-30.28g, -38.93%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 30.0g (-3.33g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (+21.94g, +394.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 60.0mg | |
| Calcium, Ca | 150.0mg (+11.00mg, +7.91%) | |
| Iron, Fe | 2.5mg (-10.00mg, -80.00%) | |
| Potassium, K | 212.0mg (+18.00mg, +9.28%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 11.25mg | |
| Vitamin B-12 | 10.5ug (+7.17ug, +215.32%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.062mg (+0.12mg, +12.50%) | |
| Niacin | 12.5mg (+1.39mg, +12.50%) | |
| Vitamin B-6 | 3.5mg (+2.39mg, +215.03%) | |
| Folic acid | 188.0ug (+63.00ug, +50.40%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), Corn Syrup, Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin [an Emulsifier], Modified Corn Starch, Lactic Acid, Vanilla Extract), Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Soy Protein Isolate, Chocolate Liquor, High Oleic Safflower Oil, Marshmallows (tapioca Syrup, Cane Sugar, Tapioca Starch, Water, Carrageenan, Soy Protein, Natural Flavor), Fructose Syrup, Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavor, Salt, Soy Lecithin), Glycerine, Cocoa Powder; Less Than 2% Of The Following: Green Tea Extract (contains Caffeine), Natural Flavor, Cocoa Butter, Salt Vitamin And Mineral Blend (d Alpha Tocopheryl Acetate [vit E], Folic Acid [vit B9], Niacinamide [vit B3], Calcium D Pantothenate [vit B5], Thiamine Mononitrate [vit B1], Cyanocobalamin [vit B12], Riboflavin [vit B2], Pyridoxine Hydrochloride [vit B6], Ascorbic Acid [vit C], Choline Bitartrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-42.00kcal, -10.07%) | |
| Total Fat | 3.75g (-8.75g, -70.00%) | |
| Saturated Fat | 1.25g (-0.14g, -10.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 90.0g (+12.22g, +15.71%) | |
| Dietary Fiber | 10.0g (+7.20g, +257.14%) | |
| Sugars | 37.5g (+4.17g, +12.51%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.56g, -10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-64.00mg, -46.04%) | |
| Iron, Fe | 11.25mg (-1.25mg, -10.00%) | |
| Potassium, K | 125.0mg (-69.00mg, -35.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.0ug (-0.33ug, -9.91%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.94g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.17g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (-0.09mg, -9.96%) | |
| Niacin | 10.0mg (-1.11mg, -10.00%) | |
| Vitamin B-6 | 1.0mg (-0.11mg, -9.99%) | |
| Folic acid | 112.0ug (-13.00ug, -10.40%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Yellow 6, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-42.00kcal, -10.07%) | |
| Total Fat | 3.57g (-8.93g, -71.44%) | |
| Saturated Fat | 1.79g (+0.40g, +28.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-8.00mg, -1.69%) | |
| Total Carbohydrates | 89.29g (+11.51g, +14.80%) | |
| Dietary Fiber | 10.7g (+7.90g, +282.14%) | |
| Sugars | 39.29g (+5.96g, +17.88%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-0.20g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-68.00mg, -48.92%) | |
| Iron, Fe | 11.25mg (-1.25mg, -10.00%) | |
| Potassium, K | 125.0mg (-69.00mg, -35.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.68ug (-0.65ug, -19.52%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.94g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.89g (-3.28g, -78.66%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.759mg (-0.19mg, -19.60%) | |
| Niacin | 8.929mg (-2.18mg, -19.64%) | |
| Vitamin B-6 | 0.893mg (-0.22mg, -19.62%) | |
| Folic acid | 116.0ug (-9.00ug, -7.20%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Yellow 6, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 7.5g (+6.11g, +439.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-47.00mg, -9.96%) | |
| Total Carbohydrates | 75.0g (-2.78g, -3.57%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 40.0g (+6.67g, +20.01%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.56g, -10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-89.00mg, -64.03%) | |
| Iron, Fe | 2.5mg (-10.00mg, -80.00%) | |
| Potassium, K | 150.0mg (-44.00mg, -22.68%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.68mg (-0.26mg, -27.97%) | |
| Niacin | 6.0mg (-5.11mg, -46.00%) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Sweetened Condensed Milk (milk, Sugar), Fructose, Corn Syrup Solids, Vegetable Oil (soybean And Palm With Tbhq For Freshness, Hydrogenated Palm Kernel, Palm Kernel), Sugar, Corn Syrup Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cocoa Processed With Alkali, Maltodextrin, Invert Sugar, Nonfat Milk, Soy Lecithin, Salt, Whey, Artificial Flavors, Agar, Polysorbate 60, Disodium Phosphate, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 7.5g (+6.11g, +439.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-47.00mg, -9.96%) | |
| Total Carbohydrates | 75.0g (-2.78g, -3.57%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 40.0g (+6.67g, +20.01%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.56g, -10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-89.00mg, -64.03%) | |
| Iron, Fe | 2.5mg (-10.00mg, -80.00%) | |
| Potassium, K | 150.0mg (-44.00mg, -22.68%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.68mg (-0.26mg, -27.97%) | |
| Niacin | 6.0mg (-5.11mg, -46.00%) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Sweetened Condensed Milk (milk, Sugar), Fructose, Corn Syrup Solids, Vegetable Oil (soybean And Palm With Tbhq For Freshness, Hydrogenated Palm Kernel, Palm Kernel), Sugar, Corn Syrup Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cocoa Processed With Alkali, Maltodextrin, Invert Sugar, Nonfat Milk, Soy Lecithin, Salt, Whey, Artificial Flavors, Agar, Polysorbate 60, Disodium Phosphate, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-12.00kcal, -2.88%) | |
| Total Fat | 10.71g (-1.79g, -14.32%) | |
| Saturated Fat | 7.14g (+5.75g, +413.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 429.0mg (-43.00mg, -9.11%) | |
| Total Carbohydrates | 73.81g (-3.97g, -5.10%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 40.48g (+7.15g, +21.45%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.80g, -14.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-91.00mg, -65.47%) | |
| Iron, Fe | 2.86mg (-9.64mg, -77.12%) | |
| Potassium, K | 143.0mg (-51.00mg, -26.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.607mg (-0.34mg, -35.70%) | |
| Niacin | 7.143mg (-3.97mg, -35.71%) | |
| Folic acid | 143.0ug (+18.00ug, +14.40%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Sweetened Condensed Milk (milk, Sugar), Fructose, Corn Syrup Solids, Vegetable Oil (soybean And Palm With Tbhq For Freshness, Hydrogenated Palm Kernel, Palm Kernel), Sugar, Corn Syrup Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cocoa Processed With Alkali, Maltodextrin, Invert Sugar, Nonfat Milk, Soy Lecithin, Salt, Whey, Artificial Flavors, Agar, Polysorbate 60, Disodium Phosphate, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+19.00kcal, +4.56%) | |
| Total Fat | 11.54g (-0.96g, -7.68%) | |
| Saturated Fat | 1.28g (-0.11g, -7.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-62.00mg, -13.14%) | |
| Total Carbohydrates | 79.49g (+1.71g, +2.20%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 43.59g (+10.26g, +30.78%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.43g, -7.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (+66.00mg, +47.48%) | |
| Iron, Fe | 16.15mg (+3.65mg, +29.20%) | |
| Potassium, K | 154.0mg (-40.00mg, -20.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Pantothenic acid | 2.564mg | |
| Thiamin | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 3.85mg | |
| Niacin | 7.692mg (-3.42mg, -30.77%) | |
| Vitamin B-6 | 0.513mg (-0.60mg, -53.83%) | |
| Folic acid | 64.0ug (-61.00ug, -48.80%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil (cottonseed, Soybean, Canola), Salt), Dextrose, Whole Grain Oat Flour, Canola Oil, Salt, Cocoa (processed With Alkali), Calcium Carbonate, Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+19.00kcal, +4.56%) | |
| Total Fat | 14.55g (+2.05g, +16.40%) | |
| Saturated Fat | 5.45g (+4.06g, +292.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 418.0mg (-54.00mg, -11.44%) | |
| Total Carbohydrates | 70.91g (-6.87g, -8.83%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 34.55g (+1.22g, +3.66%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-1.92g, -34.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-103.00mg, -74.10%) | |
| Iron, Fe | 3.27mg (-9.23mg, -73.84%) | |
| Potassium, K | 164.0mg (-30.00mg, -15.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.236mg (+0.29mg, +30.93%) | |
| Niacin | 9.091mg (-2.02mg, -18.18%) | |
| Vitamin B-6 | 0.909mg (-0.20mg, -18.18%) | |
| Folic acid | 118.0ug (-7.00ug, -5.60%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Color Added, Dextrin, Corn Syrup, Cornstarch, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Bht For Freshness, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-101.00kcal, -24.22%) | |
| Total Fat | 7.89g (-4.61g, -36.88%) | |
| Saturated Fat | 0.0g (-1.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+2.00mg, +0.42%) | |
| Total Carbohydrates | 50.0g (-27.78g, -35.72%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 10.53g (-22.80g, -68.41%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.97g, +89.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-7.00mg, -5.04%) | |
| Iron, Fe | 2.89mg (-9.61mg, -76.88%) | |
| Potassium, K | 158.0mg (-36.00mg, -18.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g (-4.31g, -62.10%) | |
| Fatty acids, total polyunsaturated | 3.95g (-0.22g, -5.28%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.263mg (-0.68mg, -72.14%) | |
| Niacin | 3.158mg (-7.95mg, -71.58%) | |
| Folic acid | 66.0ug (-59.00ug, -47.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Brown Sugar, Sesame Seeds, Sugar, Wheat Gluten, Sunflower Seeds, Hazelnuts (filberts), Poppy Seeds, Yeast, Nonfat Milk, Salt, Soybean Oil, Cultured Wheat Flour, Soy Lecithin, Citric Acid, Nuts (walnuts, Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+12.00kcal, +2.88%) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 1.79g (+0.40g, +28.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+10.00mg, +2.12%) | |
| Total Carbohydrates | 76.79g (-0.99g, -1.27%) | |
| Dietary Fiber | 3.6g (+0.80g, +28.57%) | |
| Sugars | 32.14g (-1.19g, -3.57%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-0.20g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (+22.00mg, +15.83%) | |
| Iron, Fe | 12.5mg (=) | |
| Potassium, K | 196.0mg (+2.00mg, +1.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Folate, total | 129.0ug | |
| Vitamin B-12 | 3.21ug (-0.12ug, -3.60%) | |
| Fatty acids, total monounsaturated | 7.14g (+0.20g, +2.88%) | |
| Fatty acids, total polyunsaturated | 3.57g (-0.60g, -14.39%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.911mg (-0.03mg, -3.50%) | |
| Niacin | 10.714mg (-0.40mg, -3.57%) | |
| Vitamin B-6 | 1.071mg (-0.04mg, -3.60%) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Cinnamon, Fruit Juice For Color, Tricalcium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+2.00kcal, +0.48%) | |
| Total Fat | 9.68g (-2.82g, -22.56%) | |
| Saturated Fat | 0.0g (-1.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-20.00mg, -4.24%) | |
| Total Carbohydrates | 80.65g (+2.87g, +3.69%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 25.81g (-7.52g, -22.56%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.89g, +16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-4.00mg, -2.88%) | |
| Iron, Fe | 3.23mg (-9.27mg, -74.16%) | |
| Potassium, K | 161.0mg (-33.00mg, -17.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g (-5.33g, -76.80%) | |
| Fatty acids, total polyunsaturated | 4.84g (+0.67g, +16.07%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+2.00kcal, +0.48%) | |
| Total Fat | 9.68g (-2.82g, -22.56%) | |
| Saturated Fat | 0.0g (-1.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-20.00mg, -4.24%) | |
| Total Carbohydrates | 80.65g (+2.87g, +3.69%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 25.81g (-7.52g, -22.56%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.89g, +16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-10.00mg, -7.19%) | |
| Iron, Fe | 2.58mg (-9.92mg, -79.36%) | |
| Potassium, K | 161.0mg (-33.00mg, -17.01%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Salt, Soy Lecithin, Artificial Flavor | ||