Bear Naked Real Nut Energy Bars, Almond, Cranberry by The Kellogg Company: Similar Foods

Product:
Real Nut Energy Bars, Almond, Cranberry
Brand:
Bear Naked
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1859001/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal
Total Fat19.3g
Saturated Fat 2.63g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 202.0mg
Total Carbohydrates 54.39g
Dietary Fiber 8.8g
Sugars 26.32g
Sugars, added N/A
Protein 14.04g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated4.39g
Fiber, soluble4.0g
Ingredients
Whole Grain Oats, Honey, Almond Butter (almonds), Almonds, Brown Rice Syrup, Cranberries, Soybeans, Whole Flaxseed, Peanut Butter (peanuts), Cane Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Isolated Soy Protein, Coconut, Vegetable Glycerin, Sea Salt, Soy Lecithin, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (=)
Total Fat19.3g (=)
Saturated Fat 2.63g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (=)
Total Carbohydrates 54.39g (=)
Dietary Fiber 8.8g (=)
Sugars 26.32g (=)
Sugars, added N/A
Protein 14.04g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (=)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g (=)
Fatty acids, total monounsaturated5.26g (=)
Fatty acids, total polyunsaturated4.39g (=)
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Oats, Honey, Almond Butter (almonds), Almonds, Brown Rice Syrup, Cranberries, Soybeans, Whole Flaxseed, Peanut Butter (peanuts), Cane Sugar, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Isolated Soy Protein, Coconut, Vegetable Glycerin, Sea Salt, Soy Lecithin, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-10.00kcal, -2.28%)
Total Fat19.05g (-0.25g, -1.30%)
Saturated Fat 1.19g (-1.44g, -54.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (=)
Total Carbohydrates 59.52g (+5.13g, +9.43%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 28.57g (+2.25g, +8.55%)
Sugars, added N/A
Protein 7.14g (-6.90g, -49.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-10.00mg, -9.52%)
Iron, Fe1.71mg (-0.82mg, -32.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Organic Tapioca Syrup, Dried Cranberries (cranberries, Pineapple Syrup And Juice Concentrate, Sunflower Oil), Organic Agave Syrup, Brown Rice Crisps, Dried Sweetened Blueberries (blueberries, Apple Juice), Vega Saviseed (sacha Inchi) Oil, Buckwheat, Chia Seeds, Hemp Seeds, Sunflower Lecithin, Sea Salt, Natural Berry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-10.00kcal, -2.28%)
Total Fat19.05g (-0.25g, -1.30%)
Saturated Fat 1.19g (-1.44g, -54.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (=)
Total Carbohydrates 59.52g (+5.13g, +9.43%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 28.57g (+2.25g, +8.55%)
Sugars, added N/A
Protein 7.14g (-6.90g, -49.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-10.00mg, -9.52%)
Iron, Fe1.71mg (-0.82mg, -32.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Organic Tapioca Syrup, Dried Cranberries (cranberries, Pineapple Syrup And Juice Concentrate, Sunflower Oil), Organic Agave Syrup, Brown Rice Crisps (whole Grain Brown Rice Flour, Calcium Carbonate), Blueberries (blueberries, Cane Sugar, Sunflower Oil), Vega Saviseed (sacha Inchi) Oil, Buckwheat, Chia Seeds, Hemp Seeds, Sunflower Lecithin, Sea Salt, Natural Berry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-10.00kcal, -2.28%)
Total Fat16.07g (-3.23g, -16.74%)
Saturated Fat 6.25g (+3.62g, +137.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-6.00mg, -2.97%)
Total Carbohydrates 51.79g (-2.60g, -4.78%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 12.5g (-13.82g, -52.51%)
Sugars, added N/A
Protein 21.43g (+7.39g, +52.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (+2.00mg, +1.90%)
Iron, Fe3.21mg (+0.68mg, +26.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Whey Protein Concentrate, Brown Sugar, Almonds, Coconut, Coconut Oil, Dried Cranberries, Pecans, Dried Cherries, Rice Flour, Vanilla Extract (water, Vanilla, Alcohol), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-14.00kcal, -3.19%)
Total Fat17.5g (-1.80g, -9.33%)
Saturated Fat 1.25g (-1.38g, -52.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-14.00mg, -6.93%)
Total Carbohydrates 57.5g (+3.11g, +5.72%)
Dietary Fiber 5.0g (-3.80g, -43.18%)
Sugars 27.5g (+1.18g, +4.48%)
Sugars, added N/A
Protein 10.0g (-4.04g, -28.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe1.8mg (-0.73mg, -28.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Butter (dry Roasted Almonds), Crispy Brown Rice (whole Grain Brown Rice Flour), Brown Rice Syrup, Barley Malt Extract, Cranberries (cranberries, Evaporated Cane Sugar Sunflower Oil), Dry Roasted Almonds Honey, Sea Salt, Soy Lecithin (emulsifier), Locust Bean Gum, Carrageenan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+1.00kcal, +0.23%)
Total Fat24.0g (+4.70g, +24.35%)
Saturated Fat 7.0g (+4.37g, +166.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-12.00mg, -5.94%)
Total Carbohydrates 46.0g (-8.39g, -15.43%)
Dietary Fiber 12.0g (+3.20g, +36.36%)
Sugars 26.0g (-0.32g, -1.22%)
Sugars, added N/A
Protein 20.0g (+5.96g, +42.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca120.0mg (+15.00mg, +14.29%)
Iron, Fe5.4mg (+2.87mg, +113.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.0g (+3.74g, +71.10%)
Fatty acids, total polyunsaturated2.0g (-2.39g, -54.44%)
Ingredients
Protein Blend (rice Protein Concentrate, Hazelnuts, Almonds, Pea Protein Crisps [pea Protein, Pea Starch, Rice Flour, Calcium Carbonate]), Dark Chocolate (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Tapioca Syrup, Organic Agave Syrup, Chicory Root Fiber, Unsweetened Coconut, Rice Bran, Natural Flavor, Sunflower Lecithin, Sea Salt, Mixed Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-18.00kcal, -4.10%)
Total Fat15.79g (-3.51g, -18.19%)
Saturated Fat 1.32g (-1.31g, -49.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 197.0mg (-5.00mg, -2.48%)
Total Carbohydrates 65.79g (+11.40g, +20.96%)
Dietary Fiber 5.3g (-3.50g, -39.77%)
Sugars 34.21g (+7.89g, +29.98%)
Sugars, added N/A
Protein 7.89g (-6.15g, -43.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca105.0mg (=)
Iron, Fe1.89mg (-0.64mg, -25.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.89g (+2.63g, +50.00%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.95g (-0.44g, -10.02%)
Ingredients
Toasted Coated Multigrain Cereal (whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Molasses, Soybean Oil, Natural Flavor), Dried Sweetened Peaches (peaches, Sugar, Citric Acid), Almonds, Tapioca Syrup, Honey, Sugar Contains 2% Or Less Of Sunflower Oil, Water, Glycerin, Salt, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
All Nutrients Per 100g (3.527 oz)
Calories 437.0kcal (-2.00kcal, -0.46%)
Total Fat16.9g (-2.40g, -12.44%)
Saturated Fat 3.66g (+1.03g, +39.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-12.00mg, -5.94%)
Total Carbohydrates 61.97g (+7.58g, +13.94%)
Dietary Fiber 8.5g (-0.30g, -3.41%)
Sugars 32.39g (+6.07g, +23.06%)
Sugars, added N/A
Protein 11.27g (-2.77g, -19.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-20.00mg, -19.05%)
Iron, Fe3.8mg (+1.27mg, +50.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Roasted Almonds, Agave Nectar*, Brown Sugar, Dried Tart Cherries (sugar, Sunflower Oil), Flax Seeds*, Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin Added As Emulsifier), Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-18.00kcal, -4.10%)
Total Fat15.79g (-3.51g, -18.19%)
Saturated Fat 1.32g (-1.31g, -49.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 197.0mg (-5.00mg, -2.48%)
Total Carbohydrates 65.79g (+11.40g, +20.96%)
Dietary Fiber 5.3g (-3.50g, -39.77%)
Sugars 36.84g (+10.52g, +39.97%)
Sugars, added N/A
Protein 7.89g (-6.15g, -43.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.5mg (+9.50mg)
Calcium, Ca105.0mg (=)
Iron, Fe1.89mg (-0.64mg, -25.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.21g (+3.95g, +75.10%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.95g (-0.44g, -10.02%)
Ingredients
Toasted Coated Multigrain Cereal (whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Molasses, Soybean Oil, Natural Flavor, Soy Lecithin), Dried Sweetened Peaches (peaches, Sugar, Citric Acid), Almonds, Tapioca Syrup, Honey, Sugar, Sunflower Oil, Water, Glycerin, Salt, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-4.00kcal, -0.91%)
Total Fat18.82g (-0.48g, -2.49%)
Saturated Fat 2.35g (-0.28g, -10.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (+22.00mg, +10.89%)
Total Carbohydrates 58.82g (+4.43g, +8.14%)
Dietary Fiber 4.7g (-4.10g, -46.59%)
Sugars 27.06g (+0.74g, +2.81%)
Sugars, added N/A
Protein 9.41g (-4.63g, -32.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+13.00mg, +12.38%)
Iron, Fe3.18mg (+0.65mg, +25.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Oats, Cashew Butter (cashews, Sunflower Oil), Sunflower Seeds, Sesame Seeds, Almonds, Apple Juice Concentrate, Strawberries, Blueberries, Crisp Brown Rice, Dried Cane Syrup, Flax Seeds, Expeller Pressed Canola Oil, Strawberry Puree, Rice Syrup, Natural Strawberry Flavor, Salt, Natural White Chocolate Flavor, Oat Flour, Blueberry Puree, Molasses, Glycerin, Citric Acid, Natural Flavor, Sunflower Oil, Arabic Gum, Organic Compliant Blueberry Flavor, Natural Tocopherols, Ascorbic Acid, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+7.00kcal, +1.59%)
Total Fat21.43g (+2.13g, +11.04%)
Saturated Fat 8.04g (+5.41g, +205.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-23.00mg, -11.39%)
Total Carbohydrates 58.93g (+4.54g, +8.35%)
Dietary Fiber 5.4g (-3.40g, -38.64%)
Sugars 23.21g (-3.11g, -11.82%)
Sugars, added N/A
Protein 7.14g (-6.90g, -49.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (+2.00mg, +1.90%)
Iron, Fe8.04mg (+5.51mg, +217.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Oats,almonds, Malted Wheat Flakes, Puffed Rice (rice Flour, Sugar, Malt Extract, Salt), Brown Sugar (invert Sugar, Molasses), Brown Rice Syrup, Unsweetened Coconut, Sesame Seeds, Rice Bran Oil, Dried Apples, Apple Powder, Vanilla, Cinnamon, Baking Soda, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+7.00kcal, +1.59%)
Total Fat21.43g (+2.13g, +11.04%)
Saturated Fat 8.04g (+5.41g, +205.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-23.00mg, -11.39%)
Total Carbohydrates 58.93g (+4.54g, +8.35%)
Dietary Fiber 5.4g (-3.40g, -38.64%)
Sugars 23.21g (-3.11g, -11.82%)
Sugars, added N/A
Protein 7.14g (-6.90g, -49.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (+2.00mg, +1.90%)
Iron, Fe8.04mg (+5.51mg, +217.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Oats, Almonds, Malted Wheat Flakes, Puffed Rice, (rice Flour, Sugar, Malt Extract, Salt), Brown Sugar (invert Sugar, Molasses), Brown Rice Syrup, Unsweetened Coconut, Sesame Seeds, Rice Bran Oil, Vanilla, Baking Soda, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+1.00kcal, +0.23%)
Total Fat24.0g (+4.70g, +24.35%)
Saturated Fat 4.0g (+1.37g, +52.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-2.00mg, -0.99%)
Total Carbohydrates 52.0g (-2.39g, -4.39%)
Dietary Fiber 12.0g (+3.20g, +36.36%)
Sugars 16.0g (-10.32g, -39.21%)
Sugars, added N/A
Protein 12.0g (-2.04g, -14.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-25.00mg, -23.81%)
Iron, Fe2.88mg (+0.35mg, +13.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g (+2.74g, +52.09%)
Fatty acids, total polyunsaturated8.0g (+3.61g, +82.23%)
Ingredients
Organic Chia Seeds, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Cashews, Organic Agave Syrup, Organic Almonds, Organic Cherries (organic Cherries, Organic Cane Sugar, Organic Sunflower Oil), Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Mass [cocoa Liquor], Organic Cocoa Butter), Organic Crisp Brown Rice, Organic Sunflower Oil Blend (organic Sunflower Oil, Mixed Tocopherols [vitamin E], Organic Rosemary Extract), Sea Salt, Organic Chocolate Flavor, Organic Cherry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+8.00kcal, +1.82%)
Total Fat23.53g (+4.23g, +21.92%)
Saturated Fat 2.94g (+0.31g, +11.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (+22.00mg, +10.89%)
Total Carbohydrates 50.59g (-3.80g, -6.99%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 22.35g (-3.97g, -15.08%)
Sugars, added N/A
Protein 12.94g (-1.10g, -7.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+13.00mg, +12.38%)
Iron, Fe3.18mg (+0.65mg, +25.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup+, Oats+, Peanut Butter+ (peanuts+), Peanuts+, Dates+, Sunflower Seeds+, Flax Seed+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Peanut Extract, Dried Cane Syrup, Rice Syrup+, Salt, Oat Flour+, Pumpkin Seed+, Molasses+, Arabic Gum, Rosemary Extract, Citric Acid, Natural Tocopherols And Ascorbic Acid (added To Preserve Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.68
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+20.00kcal, +4.56%)
Total Fat25.88g (+6.58g, +34.09%)
Saturated Fat 5.29g (+2.66g, +101.14%)
Trans Fat N/A
Cholesterol N/A
Sodium 188.0mg (-14.00mg, -6.93%)
Total Carbohydrates 50.59g (-3.80g, -6.99%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 24.71g (-1.61g, -6.12%)
Sugars, added N/A
Protein 11.76g (-2.28g, -16.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-11.00mg, -10.48%)
Iron, Fe3.18mg (+0.65mg, +25.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup+, Oats+, Peanut Butter+ (peanuts+), Peanuts+, Dried Cane Syrup+, Unsweetened Chocolate, Sunflower Seeds+, Dates+, Flax Seed+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Non Dairy Cocoa Butter, Expeller Pressed Canola Oil+, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Peanut Extract, Dried Cane Syrup, Rice Syrup+, Salt, Oat Flour+, Pumpkin Seed+, Molasses+, Arabic Gum, Rosemary Extract, Citric Acid, Natural Tocopherols And Ascorbic Acid (added To Preserve Flavor)