Bear Naked Oats & Honey Granola, Oats & Honey by The Kellogg Company: Similar Foods

Product:
Oats & Honey Granola, Oats & Honey
Brand:
Bear Naked
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593887/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat18.33g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 225.0mg
Total Carbohydrates 63.33g
Dietary Fiber 10.0g
Sugars 25.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe4.0mg
Potassium, K383.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated5.0g
Zinc, Zn2.5mg
Ingredients
Whole Grain Oats, Brown Sugar, Whole Oat Flour, Cane Sugar, Honey, Canola Oil, Almond Butter (almonds), Cashew Butter (cashews), Pumpkin Seeds, Almonds, Coconut Flour, Coconut, Coconut Sugar, Sea Salt, Ginger, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat18.33g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (=)
Total Carbohydrates 63.33g (=)
Dietary Fiber 10.0g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe4.0mg (=)
Potassium, K383.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated8.33g (=)
Fatty acids, total polyunsaturated5.0g (=)
Zinc, Zn2.5mg (=)
Ingredients
Whole Grain Oats, Brown Sugar, Whole Oat Flour, Cane Sugar, Honey, Canola Oil, Almond Butter (almonds), Cashew Butter (cashews), Pumpkin Seeds, Almonds, Coconut Flour, Coconut, Coconut Sugar, Sea Salt, Ginger, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.35
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat20.0g (+1.67g, +9.11%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+8.00mg, +3.56%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 26.67g (+1.67g, +6.68%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-1.60mg, -40.00%)
Potassium, K350.0mg (-33.00mg, -8.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (-20.00mg, -20.00%)
Fiber, insoluble3.0g
Phosphorus, P200.0mg (+33.00mg, +19.76%)
Fatty acids, total monounsaturated10.0g (+1.67g, +20.05%)
Fatty acids, total polyunsaturated5.0g (=)
Ingredients
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Fig Paste*, Cane Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Rice Starch*, Palm Oil*, Banana Powder*, Alkalized Cocoa*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.70
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-37.00kcal, -8.55%)
Total Fat12.5g (-5.83g, -31.81%)
Saturated Fat 5.21g (+1.88g, +56.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+4.00mg, +1.78%)
Total Carbohydrates 60.42g (-2.91g, -4.59%)
Dietary Fiber 8.3g (-1.70g, -17.00%)
Sugars 18.75g (-6.25g, -25.00%)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+35.00mg, +52.24%)
Iron, Fe4.17mg (+0.17mg, +4.25%)
Potassium, K385.0mg (+2.00mg, +0.52%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-33.00mg, -33.00%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (=)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour, Alkalized Cocoa*], Soy Flour*, Rolled Oats*, Roasted Soybeans*), Brown Rice Syrup*, Cane Sugar*, Sunflower And Or Soybean Oil, Vegetable Glycerin, Alkalized Cocoa*, Cane Syrup*, Chicory Fiber Syrup, Agave Inulin*, Unsweetened Chocolate*, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Gum Arabic*, Soy Lecithin, Salt, Cocoa Butter*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.70
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-37.00kcal, -8.55%)
Total Fat12.5g (-5.83g, -31.81%)
Saturated Fat 5.21g (+1.88g, +56.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+4.00mg, +1.78%)
Total Carbohydrates 60.42g (-2.91g, -4.59%)
Dietary Fiber 8.3g (-1.70g, -17.00%)
Sugars 18.75g (-6.25g, -25.00%)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+35.00mg, +52.24%)
Iron, Fe4.17mg (+0.17mg, +4.25%)
Potassium, K385.0mg (+2.00mg, +0.52%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-33.00mg, -33.00%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (=)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour, Alkalized Cocoa*], Soy Flour*, Rolled Oats*, Roasted Soybeans*), Brown Rice Syrup*, Cane Sugar, Sunflower And Or Soybean Oil, Vegetable Glycerin, Alkalized Cocoa, Cane Syrup*, Chicory Fiber Syrup, Agave Inulin*, Unsweetened Chocolate*, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Gum Arabic*, Soy Lecithin, Salt, Cocoa Butter*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.47
All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal (+49.00kcal, +11.32%)
Total Fat25.0g (+6.67g, +36.39%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-20.00mg, -8.89%)
Total Carbohydrates 57.14g (-6.19g, -9.77%)
Dietary Fiber 8.9g (-1.10g, -11.00%)
Sugars 19.64g (-5.36g, -21.44%)
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-13.00mg, -19.40%)
Iron, Fe3.04mg (-0.96mg, -24.00%)
Potassium, K357.0mg (-26.00mg, -6.79%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (+7.00mg, +7.00%)
Phosphorus, P179.0mg (+12.00mg, +7.19%)
Fatty acids, total monounsaturated16.07g (+7.74g, +92.92%)
Fatty acids, total polyunsaturated4.46g (-0.54g, -10.80%)
Zinc, Zn2.68mg (+0.18mg, +7.20%)
Ingredients
Whole Grain Oats*, Cane Sugar*, Hazelnut Butter*, Whole Oat Flour*, Expeller Pressed Sunflower Oil*, Hazelnuts*, Semisweet Chocolate*+ (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sunflower Seeds*, Pumpkin Seeds*, Honey*, Chocolate*+, Sea Salt, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.05
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat6.67g (-11.66g, -63.61%)
Saturated Fat 0.83g (-2.50g, -75.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-17.00mg, -7.56%)
Total Carbohydrates 78.33g (+15.00g, +23.69%)
Dietary Fiber 10.0g (=)
Sugars 23.33g (-1.67g, -6.68%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (-34.00mg, -50.75%)
Iron, Fe15.0mg (+11.00mg, +275.00%)
Potassium, K350.0mg (-33.00mg, -8.62%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-33.00mg, -33.00%)
Fiber, insoluble7.0g
Phosphorus, P167.0mg (=)
Pantothenic acid1.667mg
Fatty acids, total monounsaturated3.33g (-5.00g, -60.02%)
Fatty acids, total polyunsaturated2.5g (-2.50g, -50.00%)
Thiamin0.0mg
Riboflavin0.113mg
Fiber, soluble3.0g
Vitamin B-60.667mg
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Brown Sugar, Salt, Oat Flour, Rice Flour, Honey, Cinnamon, Baking Soda, Artificial Flavor, Color Added Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Iron (a Mineral Nutrient), Calcium Carbonate, A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.52
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-50.00kcal, -11.55%)
Total Fat10.64g (-7.69g, -41.95%)
Saturated Fat 2.13g (-1.20g, -36.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (-12.00mg, -5.33%)
Total Carbohydrates 63.83g (+0.50g, +0.79%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 23.4g (-1.60g, -6.40%)
Sugars, added N/A
Protein 12.77g (-0.56g, -4.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe4.26mg (+0.26mg, +6.50%)
Potassium, K330.0mg (-53.00mg, -13.84%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg85.0mg (-15.00mg, -15.00%)
Phosphorus, P170.0mg (+3.00mg, +1.80%)
Fatty acids, total monounsaturated5.32g (-3.01g, -36.13%)
Fatty acids, total polyunsaturated2.13g (-2.87g, -57.40%)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate++, Cocoa++, Natural Flavors, Cocoa Butter++, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa++, Rice Starch, Green Tea Extract (contains Caffeine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.52
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-50.00kcal, -11.55%)
Total Fat10.64g (-7.69g, -41.95%)
Saturated Fat 2.13g (-1.20g, -36.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (-12.00mg, -5.33%)
Total Carbohydrates 63.83g (+0.50g, +0.79%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 23.4g (-1.60g, -6.40%)
Sugars, added N/A
Protein 12.77g (-0.56g, -4.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe4.26mg (+0.26mg, +6.50%)
Potassium, K330.0mg (-53.00mg, -13.84%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg85.0mg (-15.00mg, -15.00%)
Phosphorus, P170.0mg (+3.00mg, +1.80%)
Fatty acids, total monounsaturated5.32g (-3.01g, -36.13%)
Fatty acids, total polyunsaturated2.13g (-2.87g, -57.40%)
Ingredients
Brown Rice Syrup*, Rolled Oats Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.58
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-50.00kcal, -11.55%)
Total Fat10.64g (-7.69g, -41.95%)
Saturated Fat 2.13g (-1.20g, -36.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (-12.00mg, -5.33%)
Total Carbohydrates 63.83g (+0.50g, +0.79%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 23.4g (-1.60g, -6.40%)
Sugars, added N/A
Protein 12.77g (-0.56g, -4.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe4.26mg (+0.26mg, +6.50%)
Potassium, K330.0mg (-53.00mg, -13.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg85.0mg (-15.00mg, -15.00%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P170.0mg (+3.00mg, +1.80%)
Fatty acids, total monounsaturated5.32g (-3.01g, -36.13%)
Fatty acids, total polyunsaturated2.13g (-2.87g, -57.40%)
Vitamin E3.0mg
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.58
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-50.00kcal, -11.55%)
Total Fat10.64g (-7.69g, -41.95%)
Saturated Fat 2.13g (-1.20g, -36.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (-12.00mg, -5.33%)
Total Carbohydrates 63.83g (+0.50g, +0.79%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 23.4g (-1.60g, -6.40%)
Sugars, added N/A
Protein 12.77g (-0.56g, -4.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe4.26mg (+0.26mg, +6.50%)
Potassium, K330.0mg (-53.00mg, -13.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg85.0mg (-15.00mg, -15.00%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P170.0mg (+3.00mg, +1.80%)
Fatty acids, total monounsaturated5.32g (-3.01g, -36.13%)
Fatty acids, total polyunsaturated2.13g (-2.87g, -57.40%)
Vitamin E3.0mg
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.58
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-50.00kcal, -11.55%)
Total Fat10.64g (-7.69g, -41.95%)
Saturated Fat 2.13g (-1.20g, -36.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (-12.00mg, -5.33%)
Total Carbohydrates 63.83g (+0.50g, +0.79%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 23.4g (-1.60g, -6.40%)
Sugars, added N/A
Protein 12.77g (-0.56g, -4.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe4.26mg (+0.26mg, +6.50%)
Potassium, K330.0mg (-53.00mg, -13.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg85.0mg (-15.00mg, -15.00%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P170.0mg (+3.00mg, +1.80%)
Fatty acids, total monounsaturated5.32g (-3.01g, -36.13%)
Fatty acids, total polyunsaturated2.13g (-2.87g, -57.40%)
Vitamin E3.0mg
Ingredients
Brown Rice Syrup*, Rolled Oats Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.03
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-50.00kcal, -11.55%)
Total Fat10.64g (-7.69g, -41.95%)
Saturated Fat 2.13g (-1.20g, -36.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (-12.00mg, -5.33%)
Total Carbohydrates 63.83g (+0.50g, +0.79%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 23.4g (-1.60g, -6.40%)
Sugars, added N/A
Protein 12.77g (-0.56g, -4.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe4.26mg (+0.26mg, +6.50%)
Potassium, K330.0mg (-53.00mg, -13.84%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg85.0mg (-15.00mg, -15.00%)
Phosphorus, P170.0mg (+3.00mg, +1.80%)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate++, Cocoa++, Natural Flavors, Cocoa Butter++, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa++, Rice Starch, Green Tea Extract (contains Caffeine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.26
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-11.00kcal, -2.54%)
Total Fat34.38g (+16.05g, +87.56%)
Saturated Fat 15.62g (+12.29g, +369.07%)
Trans Fat N/A
Cholesterol N/A
Sodium 219.0mg (-6.00mg, -2.67%)
Total Carbohydrates 26.56g (-36.77g, -58.06%)
Dietary Fiber 4.7g (-5.30g, -53.00%)
Sugars 15.62g (-9.38g, -37.52%)
Sugars, added N/A
Protein 6.25g (-7.08g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.1mg
Calcium, Ca31.0mg (-36.00mg, -53.73%)
Iron, Fe2.25mg (-1.75mg, -43.75%)
Potassium, K359.0mg (-24.00mg, -6.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg94.0mg (-6.00mg, -6.00%)
Copper, Cu0.625mg
Phosphorus, P156.0mg (-11.00mg, -6.59%)
Folate, total38.0ug
Pantothenic acid0.312mg
Fatty acids, total monounsaturated12.5g (+4.17g, +50.06%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated3.12g (-1.88g, -37.60%)
Thiamin0.0mg
Zinc, Zn1.41mg (-1.09mg, -43.60%)
Niacin0.625mg
Vitamin K (phylloquinone)5.0ug
Vitamin B-60.25mg
Ingredients
Lovingly Made With: Berries (strawberries, Marionberries And Or Blueberries), Hazelnuts, Cashews*, Dates*, Coconut Flakes*, Unrefined Coconut Oil*, Raw Agave*, Fresh Lemon Juice, Raw Cacao, Vanilla Extract, Non Gmo Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.35
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+10.00kcal, +2.31%)
Total Fat20.6g (+2.27g, +12.38%)
Saturated Fat 5.1g (+1.77g, +53.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 199.0mg (-26.00mg, -11.56%)
Total Carbohydrates 54.5g (-8.83g, -13.94%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 24.5g (-0.50g, -2.00%)
Sugars, added N/A
Protein 14.1g (+0.77g, +5.78%)
Core Vitamins and Minerals
Vitamin A, IU4.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg (+8.00mg, +11.94%)
Iron, Fe2.8mg (-1.20mg, -30.00%)
Potassium, K371.0mg (-12.00mg, -3.13%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg97.0mg (-3.00mg, -3.00%)
Fiber, insoluble4.0g
Phosphorus, P228.0mg (+61.00mg, +36.53%)
Folate, total37.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated8.4g (+0.07g, +0.84%)
Fatty acids, total polyunsaturated6.2g (+1.20g, +24.00%)
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg
Zinc, Zn1.7mg (-0.80mg, -32.00%)
Riboflavin0.08mg
Niacin3.7mg
Ash2.3g
Water8.5g
Fiber, soluble1.0g
Vitamin B-60.0mg
Ingredients
Whole Grain Oats, Honey, Peanut Butter (peanuts), Semisweet Chocolate (cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Peanuts, Brown Rice Syrup, Whole Flaxseed, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Soybeans, Isolated Soy Protein, Chocolate Liquor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+67.00kcal, +15.47%)
Total Fat28.33g (+10.00g, +54.56%)
Saturated Fat 4.17g (+0.84g, +25.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-42.00mg, -18.67%)
Total Carbohydrates 55.0g (-8.33g, -13.15%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe3.83mg (-0.17mg, -4.25%)
Potassium, K383.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated18.33g (+10.00g, +120.05%)
Fatty acids, total polyunsaturated4.17g (-0.83g, -16.60%)
Zinc, Zn2.5mg (=)
Ingredients
Whole Grain Oats*, Cane Sugar*, Hazelnut Butter*, Expeller Pressed Sunflower Oil*, Whole Oat Flour*, Hazelnuts*, Semisweet Chocolate* (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sunflower Seeds*, Honey*, Pumpkin Seeds*, Chocolate*, Sea Salt, Rosemary Extract* For Freshness, *organic, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 7 33% Of Product