Bear Naked Oats & Honey Granola, Oats & Honey by The Kellogg Company: Similar Foods
- Product:
- Oats & Honey Granola, Oats & Honey
- Brand:
- Bear Naked
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593887/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal | |
Total Fat | 18.33g | |
Saturated Fat | 3.33g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 225.0mg | |
Total Carbohydrates | 63.33g | |
Dietary Fiber | 10.0g | |
Sugars | 25.0g | |
Sugars, added | N/A | |
Protein | 13.33g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg | |
Iron, Fe | 4.0mg | |
Potassium, K | 383.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 100.0mg | |
Vitamin D (D2 + D3) | 0.0ug | |
Phosphorus, P | 167.0mg | |
Fatty acids, total monounsaturated | 8.33g | |
Fatty acids, total polyunsaturated | 5.0g | |
Zinc, Zn | 2.5mg |
Ingredients | ||
---|---|---|
Whole Grain Oats, Brown Sugar, Whole Oat Flour, Cane Sugar, Honey, Canola Oil, Almond Butter (almonds), Cashew Butter (cashews), Pumpkin Seeds, Almonds, Coconut Flour, Coconut, Coconut Sugar, Sea Salt, Ginger, Rosemary Extract For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (=) | |
Total Fat | 18.33g (=) | |
Saturated Fat | 3.33g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 225.0mg (=) | |
Total Carbohydrates | 63.33g (=) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 25.0g (=) | |
Sugars, added | N/A | |
Protein | 13.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 4.0mg (=) | |
Potassium, K | 383.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 100.0mg (=) | |
Vitamin D (D2 + D3) | 0.0ug (=) | |
Phosphorus, P | 167.0mg (=) | |
Fatty acids, total monounsaturated | 8.33g (=) | |
Fatty acids, total polyunsaturated | 5.0g (=) | |
Zinc, Zn | 2.5mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Oats, Brown Sugar, Whole Oat Flour, Cane Sugar, Honey, Canola Oil, Almond Butter (almonds), Cashew Butter (cashews), Pumpkin Seeds, Almonds, Coconut Flour, Coconut, Coconut Sugar, Sea Salt, Ginger, Rosemary Extract For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (=) | |
Total Fat | 20.0g (+1.67g, +9.11%) | |
Saturated Fat | 5.0g (+1.67g, +50.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 233.0mg (+8.00mg, +3.56%) | |
Total Carbohydrates | 60.0g (-3.33g, -5.26%) | |
Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
Sugars | 26.67g (+1.67g, +6.68%) | |
Sugars, added | N/A | |
Protein | 10.0g (-3.33g, -24.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 2.4mg (-1.60mg, -40.00%) | |
Potassium, K | 350.0mg (-33.00mg, -8.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 80.0mg (-20.00mg, -20.00%) | |
Fiber, insoluble | 3.0g | |
Phosphorus, P | 200.0mg (+33.00mg, +19.76%) | |
Fatty acids, total monounsaturated | 10.0g (+1.67g, +20.05%) | |
Fatty acids, total polyunsaturated | 5.0g (=) |
Ingredients | ||
---|---|---|
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Fig Paste*, Cane Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Rice Starch*, Palm Oil*, Banana Powder*, Alkalized Cocoa*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 396.0kcal (-37.00kcal, -8.55%) | |
Total Fat | 12.5g (-5.83g, -31.81%) | |
Saturated Fat | 5.21g (+1.88g, +56.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 229.0mg (+4.00mg, +1.78%) | |
Total Carbohydrates | 60.42g (-2.91g, -4.59%) | |
Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
Sugars | 18.75g (-6.25g, -25.00%) | |
Sugars, added | N/A | |
Protein | 16.67g (+3.34g, +25.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 102.0mg (+35.00mg, +52.24%) | |
Iron, Fe | 4.17mg (+0.17mg, +4.25%) | |
Potassium, K | 385.0mg (+2.00mg, +0.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 67.0mg (-33.00mg, -33.00%) | |
Vitamin D (D2 + D3) | 0.0ug (=) | |
Phosphorus, P | 167.0mg (=) | |
Vitamin E | 2.0mg |
Ingredients | ||
---|---|---|
Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour, Alkalized Cocoa*], Soy Flour*, Rolled Oats*, Roasted Soybeans*), Brown Rice Syrup*, Cane Sugar*, Sunflower And Or Soybean Oil, Vegetable Glycerin, Alkalized Cocoa*, Cane Syrup*, Chicory Fiber Syrup, Agave Inulin*, Unsweetened Chocolate*, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Gum Arabic*, Soy Lecithin, Salt, Cocoa Butter* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 396.0kcal (-37.00kcal, -8.55%) | |
Total Fat | 12.5g (-5.83g, -31.81%) | |
Saturated Fat | 5.21g (+1.88g, +56.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 229.0mg (+4.00mg, +1.78%) | |
Total Carbohydrates | 60.42g (-2.91g, -4.59%) | |
Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
Sugars | 18.75g (-6.25g, -25.00%) | |
Sugars, added | N/A | |
Protein | 16.67g (+3.34g, +25.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 102.0mg (+35.00mg, +52.24%) | |
Iron, Fe | 4.17mg (+0.17mg, +4.25%) | |
Potassium, K | 385.0mg (+2.00mg, +0.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 67.0mg (-33.00mg, -33.00%) | |
Vitamin D (D2 + D3) | 0.0ug (=) | |
Phosphorus, P | 167.0mg (=) | |
Vitamin E | 2.0mg |
Ingredients | ||
---|---|---|
Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour, Alkalized Cocoa*], Soy Flour*, Rolled Oats*, Roasted Soybeans*), Brown Rice Syrup*, Cane Sugar, Sunflower And Or Soybean Oil, Vegetable Glycerin, Alkalized Cocoa, Cane Syrup*, Chicory Fiber Syrup, Agave Inulin*, Unsweetened Chocolate*, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Gum Arabic*, Soy Lecithin, Salt, Cocoa Butter* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 482.0kcal (+49.00kcal, +11.32%) | |
Total Fat | 25.0g (+6.67g, +36.39%) | |
Saturated Fat | 3.57g (+0.24g, +7.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 205.0mg (-20.00mg, -8.89%) | |
Total Carbohydrates | 57.14g (-6.19g, -9.77%) | |
Dietary Fiber | 8.9g (-1.10g, -11.00%) | |
Sugars | 19.64g (-5.36g, -21.44%) | |
Sugars, added | N/A | |
Protein | 12.5g (-0.83g, -6.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (-13.00mg, -19.40%) | |
Iron, Fe | 3.04mg (-0.96mg, -24.00%) | |
Potassium, K | 357.0mg (-26.00mg, -6.79%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 107.0mg (+7.00mg, +7.00%) | |
Phosphorus, P | 179.0mg (+12.00mg, +7.19%) | |
Fatty acids, total monounsaturated | 16.07g (+7.74g, +92.92%) | |
Fatty acids, total polyunsaturated | 4.46g (-0.54g, -10.80%) | |
Zinc, Zn | 2.68mg (+0.18mg, +7.20%) |
Ingredients | ||
---|---|---|
Whole Grain Oats*, Cane Sugar*, Hazelnut Butter*, Whole Oat Flour*, Expeller Pressed Sunflower Oil*, Hazelnuts*, Semisweet Chocolate*+ (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sunflower Seeds*, Pumpkin Seeds*, Honey*, Chocolate*+, Sea Salt, Rosemary Extract* For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-33.00kcal, -7.62%) | |
Total Fat | 6.67g (-11.66g, -63.61%) | |
Saturated Fat | 0.83g (-2.50g, -75.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 208.0mg (-17.00mg, -7.56%) | |
Total Carbohydrates | 78.33g (+15.00g, +23.69%) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 23.33g (-1.67g, -6.68%) | |
Sugars, added | N/A | |
Protein | 10.0g (-3.33g, -24.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 33.0mg (-34.00mg, -50.75%) | |
Iron, Fe | 15.0mg (+11.00mg, +275.00%) | |
Potassium, K | 350.0mg (-33.00mg, -8.62%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 67.0mg (-33.00mg, -33.00%) | |
Fiber, insoluble | 7.0g | |
Phosphorus, P | 167.0mg (=) | |
Pantothenic acid | 1.667mg | |
Fatty acids, total monounsaturated | 3.33g (-5.00g, -60.02%) | |
Fatty acids, total polyunsaturated | 2.5g (-2.50g, -50.00%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.113mg | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 0.667mg |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Brown Sugar, Salt, Oat Flour, Rice Flour, Honey, Cinnamon, Baking Soda, Artificial Flavor, Color Added Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Iron (a Mineral Nutrient), Calcium Carbonate, A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (folic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (+7.00kcal, +1.62%) | |
Total Fat | 20.0g (+1.67g, +9.11%) | |
Saturated Fat | 4.0g (+0.67g, +20.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (+25.00mg, +11.11%) | |
Total Carbohydrates | 56.0g (-7.33g, -11.57%) | |
Dietary Fiber | 6.0g (-4.00g, -40.00%) | |
Sugars | 22.0g (-3.00g, -12.00%) | |
Sugars, added | N/A | |
Protein | 12.0g (-1.33g, -9.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (-25.00mg, -37.31%) | |
Iron, Fe | 2.0mg (-2.00mg, -50.00%) | |
Potassium, K | 328.0mg (-55.00mg, -14.36%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 64.0mg (-36.00mg, -36.00%) | |
Fiber, insoluble | 4.0g | |
Phosphorus, P | 160.0mg (-7.00mg, -4.19%) | |
Fatty acids, total monounsaturated | 12.0g (+3.67g, +44.06%) | |
Fatty acids, total polyunsaturated | 4.0g (-1.00g, -20.00%) |
Ingredients | ||
---|---|---|
Peanut Butter*, Rolled Oats*, Brown Rice Syrup*, Date Paste*, Oat Flour*, Pea Protein*, High Oleic Sunflower Oil*, Cane Syrup*, Cane Sugar*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Rice Flour*, Vegetable Glycerin, Alkalized Cocoa*, Banana Powder*, Sea Salt, Natural Flavors, Natural Flavors*, Unsweetened Chocolate*, Sunflower Lecithin, Mixed Tocopherols (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 383.0kcal (-50.00kcal, -11.55%) | |
Total Fat | 10.64g (-7.69g, -41.95%) | |
Saturated Fat | 2.13g (-1.20g, -36.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 213.0mg (-12.00mg, -5.33%) | |
Total Carbohydrates | 63.83g (+0.50g, +0.79%) | |
Dietary Fiber | 4.3g (-5.70g, -57.00%) | |
Sugars | 23.4g (-1.60g, -6.40%) | |
Sugars, added | N/A | |
Protein | 12.77g (-0.56g, -4.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
Iron, Fe | 4.26mg (+0.26mg, +6.50%) | |
Potassium, K | 330.0mg (-53.00mg, -13.84%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 85.0mg (-15.00mg, -15.00%) | |
Phosphorus, P | 170.0mg (+3.00mg, +1.80%) | |
Fatty acids, total monounsaturated | 5.32g (-3.01g, -36.13%) | |
Fatty acids, total polyunsaturated | 2.13g (-2.87g, -57.40%) |
Ingredients | ||
---|---|---|
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate++, Cocoa++, Natural Flavors, Cocoa Butter++, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa++, Rice Starch, Green Tea Extract (contains Caffeine) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 383.0kcal (-50.00kcal, -11.55%) | |
Total Fat | 10.64g (-7.69g, -41.95%) | |
Saturated Fat | 2.13g (-1.20g, -36.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 213.0mg (-12.00mg, -5.33%) | |
Total Carbohydrates | 63.83g (+0.50g, +0.79%) | |
Dietary Fiber | 4.3g (-5.70g, -57.00%) | |
Sugars | 23.4g (-1.60g, -6.40%) | |
Sugars, added | N/A | |
Protein | 12.77g (-0.56g, -4.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
Iron, Fe | 4.26mg (+0.26mg, +6.50%) | |
Potassium, K | 330.0mg (-53.00mg, -13.84%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 85.0mg (-15.00mg, -15.00%) | |
Phosphorus, P | 170.0mg (+3.00mg, +1.80%) | |
Fatty acids, total monounsaturated | 5.32g (-3.01g, -36.13%) | |
Fatty acids, total polyunsaturated | 2.13g (-2.87g, -57.40%) |
Ingredients | ||
---|---|---|
Brown Rice Syrup*, Rolled Oats Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 383.0kcal (-50.00kcal, -11.55%) | |
Total Fat | 10.64g (-7.69g, -41.95%) | |
Saturated Fat | 2.13g (-1.20g, -36.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 213.0mg (-12.00mg, -5.33%) | |
Total Carbohydrates | 63.83g (+0.50g, +0.79%) | |
Dietary Fiber | 4.3g (-5.70g, -57.00%) | |
Sugars | 23.4g (-1.60g, -6.40%) | |
Sugars, added | N/A | |
Protein | 12.77g (-0.56g, -4.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
Iron, Fe | 4.26mg (+0.26mg, +6.50%) | |
Potassium, K | 330.0mg (-53.00mg, -13.84%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 85.0mg (-15.00mg, -15.00%) | |
Vitamin D (D2 + D3) | 0.0ug (=) | |
Phosphorus, P | 170.0mg (+3.00mg, +1.80%) | |
Fatty acids, total monounsaturated | 5.32g (-3.01g, -36.13%) | |
Fatty acids, total polyunsaturated | 2.13g (-2.87g, -57.40%) | |
Vitamin E | 3.0mg |
Ingredients | ||
---|---|---|
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 383.0kcal (-50.00kcal, -11.55%) | |
Total Fat | 10.64g (-7.69g, -41.95%) | |
Saturated Fat | 2.13g (-1.20g, -36.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 213.0mg (-12.00mg, -5.33%) | |
Total Carbohydrates | 63.83g (+0.50g, +0.79%) | |
Dietary Fiber | 4.3g (-5.70g, -57.00%) | |
Sugars | 23.4g (-1.60g, -6.40%) | |
Sugars, added | N/A | |
Protein | 12.77g (-0.56g, -4.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
Iron, Fe | 4.26mg (+0.26mg, +6.50%) | |
Potassium, K | 330.0mg (-53.00mg, -13.84%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 85.0mg (-15.00mg, -15.00%) | |
Vitamin D (D2 + D3) | 0.0ug (=) | |
Phosphorus, P | 170.0mg (+3.00mg, +1.80%) | |
Fatty acids, total monounsaturated | 5.32g (-3.01g, -36.13%) | |
Fatty acids, total polyunsaturated | 2.13g (-2.87g, -57.40%) | |
Vitamin E | 3.0mg |
Ingredients | ||
---|---|---|
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 383.0kcal (-50.00kcal, -11.55%) | |
Total Fat | 10.64g (-7.69g, -41.95%) | |
Saturated Fat | 2.13g (-1.20g, -36.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 213.0mg (-12.00mg, -5.33%) | |
Total Carbohydrates | 63.83g (+0.50g, +0.79%) | |
Dietary Fiber | 4.3g (-5.70g, -57.00%) | |
Sugars | 23.4g (-1.60g, -6.40%) | |
Sugars, added | N/A | |
Protein | 12.77g (-0.56g, -4.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
Iron, Fe | 4.26mg (+0.26mg, +6.50%) | |
Potassium, K | 330.0mg (-53.00mg, -13.84%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 85.0mg (-15.00mg, -15.00%) | |
Vitamin D (D2 + D3) | 0.0ug (=) | |
Phosphorus, P | 170.0mg (+3.00mg, +1.80%) | |
Fatty acids, total monounsaturated | 5.32g (-3.01g, -36.13%) | |
Fatty acids, total polyunsaturated | 2.13g (-2.87g, -57.40%) | |
Vitamin E | 3.0mg |
Ingredients | ||
---|---|---|
Brown Rice Syrup*, Rolled Oats Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 383.0kcal (-50.00kcal, -11.55%) | |
Total Fat | 10.64g (-7.69g, -41.95%) | |
Saturated Fat | 2.13g (-1.20g, -36.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 213.0mg (-12.00mg, -5.33%) | |
Total Carbohydrates | 63.83g (+0.50g, +0.79%) | |
Dietary Fiber | 4.3g (-5.70g, -57.00%) | |
Sugars | 23.4g (-1.60g, -6.40%) | |
Sugars, added | N/A | |
Protein | 12.77g (-0.56g, -4.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
Iron, Fe | 4.26mg (+0.26mg, +6.50%) | |
Potassium, K | 330.0mg (-53.00mg, -13.84%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 85.0mg (-15.00mg, -15.00%) | |
Phosphorus, P | 170.0mg (+3.00mg, +1.80%) |
Ingredients | ||
---|---|---|
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate++, Cocoa++, Natural Flavors, Cocoa Butter++, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa++, Rice Starch, Green Tea Extract (contains Caffeine) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (+7.00kcal, +1.62%) | |
Total Fat | 20.0g (+1.67g, +9.11%) | |
Saturated Fat | 4.0g (+0.67g, +20.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (+25.00mg, +11.11%) | |
Total Carbohydrates | 56.0g (-7.33g, -11.57%) | |
Dietary Fiber | 6.0g (-4.00g, -40.00%) | |
Sugars | 22.0g (-3.00g, -12.00%) | |
Sugars, added | N/A | |
Protein | 12.0g (-1.33g, -9.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (-25.00mg, -37.31%) | |
Iron, Fe | 2.0mg (-2.00mg, -50.00%) | |
Potassium, K | 328.0mg (-55.00mg, -14.36%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 64.0mg (-36.00mg, -36.00%) | |
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fiber, insoluble | 4.0g | |
Phosphorus, P | 160.0mg (-7.00mg, -4.19%) | |
Fatty acids, total monounsaturated | 12.0g (+3.67g, +44.06%) | |
Fatty acids, total polyunsaturated | 4.0g (-1.00g, -20.00%) | |
Vitamin E | 9.0mg |
Ingredients | ||
---|---|---|
Peanut Butter*, Rolled Oats*, Brown Rice Syrup*, Date Paste*, Oat Flour*, Pea Protein*, High Oleic Sunflower Oil*, Cane Syrup*, Cane Sugar*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Rice Flour*, Vegetable Glycerin, Alkalized Cocoa*, Banana Powder*, Sea Salt, Natural Flavors, Natural Flavors*, Unsweetened Chocolate*, Sunflower Lecithin, Mixed Tocopherols (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (-11.00kcal, -2.54%) | |
Total Fat | 34.38g (+16.05g, +87.56%) | |
Saturated Fat | 15.62g (+12.29g, +369.07%) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 219.0mg (-6.00mg, -2.67%) | |
Total Carbohydrates | 26.56g (-36.77g, -58.06%) | |
Dietary Fiber | 4.7g (-5.30g, -53.00%) | |
Sugars | 15.62g (-9.38g, -37.52%) | |
Sugars, added | N/A | |
Protein | 6.25g (-7.08g, -53.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 14.1mg | |
Calcium, Ca | 31.0mg (-36.00mg, -53.73%) | |
Iron, Fe | 2.25mg (-1.75mg, -43.75%) | |
Potassium, K | 359.0mg (-24.00mg, -6.27%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 94.0mg (-6.00mg, -6.00%) | |
Copper, Cu | 0.625mg | |
Phosphorus, P | 156.0mg (-11.00mg, -6.59%) | |
Folate, total | 38.0ug | |
Pantothenic acid | 0.312mg | |
Fatty acids, total monounsaturated | 12.5g (+4.17g, +50.06%) | |
Manganese, Mn | 2.0mg | |
Fatty acids, total polyunsaturated | 3.12g (-1.88g, -37.60%) | |
Thiamin | 0.0mg | |
Zinc, Zn | 1.41mg (-1.09mg, -43.60%) | |
Niacin | 0.625mg | |
Vitamin K (phylloquinone) | 5.0ug | |
Vitamin B-6 | 0.25mg |
Ingredients | ||
---|---|---|
Lovingly Made With: Berries (strawberries, Marionberries And Or Blueberries), Hazelnuts, Cashews*, Dates*, Coconut Flakes*, Unrefined Coconut Oil*, Raw Agave*, Fresh Lemon Juice, Raw Cacao, Vanilla Extract, Non Gmo Soy Lecithin, Sea Salt |